A Mindfulness Guide for the Frazzled Ruby Wax Penguin Life

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**\'Ruby Wax has written a guide to mindfulness that\'s as hilarious as it is useful\' Arianna Huffington\'We are all frazzled, all of us...\'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It\'s an easy-to-understand introduction to mindfulness, weaved together with Ruby\'s trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You\'ve nothing to lose but your stress...\'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn\'t send you to sleep\' The Times Σελίδες: 272, Διαστάσεις: 12.9x12.9cm