Art of Rest

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. Σελίδες: 224, Διαστάσεις: 15.2x15.2cm