Lean in 15 - The Shift Plan

Start your journey to better health and fitness with Joe Wicks, the nation\'s favourite Body Coach.Eat more. Exercise less. Lose fat.With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas – Joe shows you how to fuel your body with the right food at the right time.And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts.With Joe\'s combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body. Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. Σελίδες: 224, Έτος Έκδοσης: 1222, Διαστάσεις: 19x19cm