Perfectly Imperfect: The Art and Soul of Yoga Practice Baron Baptiste Hay House UK Ltd

\'This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.\' - Gabrielle Bernstein, New York Times bestselling author of Super Attractor Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs, and where we can unlock deep spiritual and emotional growth. Baron Baptiste, bestselling author of the seminal book Journey into Power, is renowned internationally for his approach to inner and outer transformation through yoga. In this book, he will teach you how to: - move through your life with grace and flow - begin again when a situation becomes difficult - \'be a yes\' for your innermost desires and release what you don\'t need - follow your intuition and find your true north With his signature blend of boldness, insightfulness, humour and warmth, Baron offers a new way to take your asana practice further - into every aspect of your daily life - by embracing its perfectly imperfect, and ever evolving, nature. Σελίδες: 184, Έτος Έκδοσης: 0609, Διαστάσεις: 12.8x12.8cm