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Practical Mindfulness
Είδη:
Βιβλία & Κόμικς - Ξενόγλωσσα - Αυτοβελτίωση, Ψυχολογία & Ευ ζην - Αυτοβελτίωση
Καταστήματα
(1)
Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises.
Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.
The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
▼ Περισσότερα
★★★★★
4.7
(15)
19,99 €
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The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance Stan Rodski HarperCollins Publishers (Australia) Pty Ltd
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📄 Περιγραφή Προϊόντος
Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back. Σελίδες: 224, Διαστάσεις: 20.2x20.2cm
📈 Ιστορικό Τιμών
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19,99 €
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