Protein in 15

Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:- Why protein is important and how it can improve your well-being- The respective benefits of meat and plant protein- The dos and don\'ts of a high-protein diet- How to track your protein intakeAnd much more!Whether you\'re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet. Σελίδες: 128, Έτος Έκδοσης: 0513, Διαστάσεις: 10.5x10.5cm