Run Fat Bitch Run

THE HOLIDAYS ARE OVER. IT\'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.\'You\'ll be up and running in no time\' Grazia\'Ruth is an inspiring running buddy\' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it\'s time you face the truth: if you want to lose weight and get fit there\'s only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners\' programme * Enjoy carbs without guilt with The Grit Doctor\'s tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:\'Exactly what I needed! I am now running regularly and have recently run a 10K\' \'A must for anyone thinking they missed their New Year\'s fitness resolution!\' \'Awesome, funny and real\' \'Reading this book has kept me motivated and focused. Whenever I get the \'I\'ll go tomorrow\' attitude, my inner bitch reminds me that tomorrow never comes\' \'So good I bought a second one for a friend. We\'ll be running a marathon in no time!\' Σελίδες: 336, Έτος Έκδοσης: 0114, Διαστάσεις: 12.8x12.8cm