The BPD Card Deck: 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder Daniel Fox New Harbinger Publications

52 cards for lasting emotional balance-every day.If you\'ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there\'s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to: ·Feelings of abandonment and emptiness ·Problems with relationships ·Unstable or negative self-image ·Difficulties with impulse control ·Experiences of dissociation With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you\'re ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you\'re in therapy, group therapy, at home, work, or on the go. Σελίδες: 52, Διαστάσεις: 9.2x9.2cm