Unhooked

NATIONAL BESTSELLERLearn to identify the \"hooks\" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.As a young man, Dr. Adi Jaffe\'s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe\'s shame-free, step-by-step program helps you address what\'s driving your addiction by: ·Identifying the \"hooks\" that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reactingThe Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life. Σελίδες: 304, Διαστάσεις: 15.8x15.8cm