Your Weight Is Not the Problem

\'I want to press this book into the hands of every woman.\'Turia PittOur constant fixation with losing weight is exhausting. We\'re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It\'s time to embrace the new approach that readers are calling \'life-changing\' and a \'must-read\'.In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it\'s not your lack of willpower), and why the BMI is BS. You\'ll learn how to:- Break free from disordered eating to find freedom with food. - Read your body\'s cues instead of the scale to find your \'happy weight\'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn\'t rely on willpower or counting calories - because you can\'t live a full life on an empty stomach. Σελίδες: 304, Διαστάσεις: 15.3x15.3cm