Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge\'Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave\' GRAZIA\'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how\' Evening Standard, Books to Read for Better Mental Health It\'s time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don\'t have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. \'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident\' Stylist Praise for The Anxiety Solution: \'Remarkable, pioneering, could change your life\' Daily Mail *Previously published as Brave New Girl* Σελίδες: 352, Διαστάσεις: 12.9x12.9cm