BookOdyssey

Tackle the challenges of memoir writing and share your story in this Quick Reads edition of Write It All Down.\'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.\' - Matt Haig, author of Reasons to Stay AliveWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way?Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you\'re struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story. Σελίδες: 144, Διαστάσεις: 12.9x12.9cm

\'Do I wish to keep up with the times? No. My wish simply is to live my life as fully as I can\'The great American poet, novelist and environmental activist argues for a life lived slowly.Penguin Modern: fifty new books celebrating the pioneering spirit of the iconic Penguin Modern Classics series, with each one offering a concentrated hit of its contemporary, international flavour. Here are authors ranging from Kathy Acker to James Baldwin, Truman Capote to Stanislaw Lem and George Orwell to Shirley Jackson; essays radical and inspiring; poems moving and disturbing; stories surreal and fabulous; taking us from the deep South to modern Japan, New York\'s underground scene to the farthest reaches of outer space. Σελίδες: 64, Διαστάσεις: 11x11cm

This is a pocket guide to helping you to achieve more. To help you understand the ebb and flow of making something happen. For over a decade, David Hieatt has been listening to the world s Doers share their inspiring stories on the Do Lectures stage. In doing so, he found a path that seemed common to all. The Path of a Doer takes us through the simple steps that every person, every project, every business will probably encounter on their way to making stuff happen successfully. It will answer such questions as: should you set yourself an impossible deadline? When are you most likely to fail? Why can daydreaming help you succeed? No matter if you are a student or a CEO, this book is an essential read for anyone who wants to go from talker to doer . Σελίδες: 64, Διαστάσεις: 15x15cm

Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it\'s this constant state of flux that makes it hard for us to attend to them in equal measure.The Little Book of Balance offers guidance from some of the world\'s greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn\'t something we can control.\'Never get so busy making a living that you forget to make a life.\' - Dolly Parton\'Doubt can motivate you, so don\'t be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.\' - Barbra Streisand Σελίδες: 192, Έτος Έκδοσης: 0530, Διαστάσεις: 11.6x11.6cm

Have you ever felt like your day-to-day life is one big \'to-do\' list? There\'s the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life\'s crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships.The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world\'s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough.\'No road is too long in the company of a good friend.\' - Japanese proverb\'Friendship is essentially a partnership.\' - Aristotle Σελίδες: 192, Έτος Έκδοσης: 0110, Διαστάσεις: 11.4x11.4cm

\'Real science can be far stranger than science fiction, and much more satisfying\'Will artificial intelligence outsmart us?Is there other intelligent life in the universe?Throughout his extraordinary career, Stephen Hawking expanded our understanding of the universe and unravelled some of its greatest mysteries. Will Artificial Intelligence Outsmart Us? considers the threat of artificial super-intelligence - as well as the likelihood of intelligent life beyond our planet.\'Modest, profound and sometimes very funny\' Sunday TimesBrief Answers, Big Questions: this stunning paperback series offers electrifying essays from one of the greatest minds of our age, taken from the original text of the No. 1 bestselling Brief Answers to the Big Questions. Σελίδες: 80, Έτος Έκδοσης: 0901, Διαστάσεις: 11x11cm

Explore the magic of dream interpretation in this fully-illustrated, A-to-Z guide to the symbols and their meanings.From symbols of success and happiness -- like frogs, horses, and kangaroos -- to signs that predict lasting friendships -- including candles and butterflies -- this useful, palm-sized mini-book is an enchanted guide to the symbols and interpretations of dreams. With full-color illustrations throughout, this captivating primer covers more than 90 of the most common images that arise in our dreams. Σελίδες: 128, Έτος Έκδοσης: 1110, Διαστάσεις: 7x7cm

Essential oils have been around for thousands of years, but there has been a resurgence recently as companies have brought these oils to the mainstream. Essential oils are concentrated oils that are extracted from plants and said to have natural healing benefits such as with aromatherapy and when used topically. This adorably small and fully illustrated A-Z primer explores 100 of the most popular and common essential oils including profiles, uses, and possible healing benefits. Σελίδες: 160, Έτος Έκδοσης: 0608, Διαστάσεις: 6.8x6.8cm

We often think of wisdom as something reserved only for the elderly or educated and gained through life experience, however wisdom has a depth and nuance that can be fostered by considering perspective in relation to knowledge. This age-old saying sums it up well: \'Knowledge is knowing what to say. Wisdom is knowing when to say it.\'The Little Book of Wisdom offers guidance from some of the world\'s greatest minds in the art of making wise decisions that keep your immediate needs in mind, while maintain long-term perspective. As you\'ll soon discover, a little wisdom can go a long way in supporting choices you make in all aspects of your life.\'True contentment is not having everything, but in being satisfied with everything you have.\' - Oscar Wilde\'How wonderful is it that nobody need wait a single moment before starting to improve the world.\' - Anne Frank\'One\'s philosophy is not best expressed in words; it is expressed in the choices one makes and the choices we make are ultimately our responsibility.\' - Eleanor Roosevelt Σελίδες: 192, Έτος Έκδοσης: 0412, Διαστάσεις: 13.8x13.8cm

Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren\'t overwhelmed and isolated by suspicious thoughts. Σελίδες: 96, Έτος Έκδοσης: 1115, Διαστάσεις: 10.6x10.6cm

Σελίδες: 124, Διαστάσεις: 14x14cm

Discover the mystery and wonder of lunar magic in this illustrated introduction to the enchanted world of the moon.Of all the celestial bodies, the moon brings with it the most mystery, beauty, and opportunity for cleansing renewal. In Moon Magic, author and witch Nikki Van De Car introduces readers to the astrological significance of the moon, and guides readers through spells, incantations, and renewing rituals associated with lunar magic. From honoring the Full Moon and New Moon to cleansing crystals and inviting dreams, explore the divine energy and enriching practices associated with this planetary body. Σελίδες: 144, Έτος Έκδοσης: 0613, Διαστάσεις: 6.4x6.4cm

The virtue of compassion is universally valued. Derived from the Latin \'com\' and \'passio\' and meaning \'to suffer together\', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day?The Little Book of Compassion offers guidance from some of the world\'s greatest minds in the art of responding to ourselves and others with compassion and kindness in times of difficulty. For true compassion allows us to diminish our indifference to the suffering around us.\'We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.\' - Dietrich Bonhoeffer\'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.\' - Princess Diana\'Our primary purpose is to help others. And if you can\'t help them, at least don\'t hurt them.\' - Dalai Lama Σελίδες: 192, Έτος Έκδοσης: 0412, Διαστάσεις: 11.4x11.4cm

Discover the essential power of the seven chakras, including their colors, sounds, and key rituals, in this beautifully illustrated mini guidebook. Get to know your seven energy centers -- muladhara, svadisthana, mapura, anahata, vishuddha, ajna, and sahasrara --in this enchanted introduction to the world of chakras. From the earthiness of the root chakra to the warmth of the solar plexus, explore the body\'s energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full-color, illustrated mini book. Σελίδες: 128, Έτος Έκδοσης: 0125, Διαστάσεις: 8x8cm

Hoodoo is a rich cultural and spiritual tradition, created by enslaved Africans and practiced today throughout the United States. This multi-faceted practice draws on elements of African spiritual traditions, Christianity, Spiritualism, indigenous knowledge, and natural healing. This gorgeously illustrated miniature book delves into the practice, history, and profound magic of Hoodoo, and its significance for the Black community within the United States, as well as ways to incorporate this tradition into your own practice. Σελίδες: 144, Έτος Έκδοσης: 1008, Διαστάσεις: 7x7cm

A life-affirming collection of inspiring quotes from one of the world\'s best-loved public figures. As a student, she excelled; as a lawyer, she rose through the ranks; as a mother, she inspired and nurtured two girls; and as the First Lady of the United States, she used her platform to disseminate her strongly held beliefs. Intelligence, generosity, strength, bravery, confidence, and hard work are all key attributes associated with Michelle Obama, and this book serves to cement her place as one of the strongest voices on the global stage today. \'When you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope.\' Final speech as First Lady of the United States, January 2017. Σελίδες: 192, Έτος Έκδοσης: 0613, Διαστάσεις: 11.4x11.4cm

The words and evocative black/white photographs in this book provide a dramatic visual and spiritual portrayal of Native American culture. Quotations by Native American leaders inspire us with their wisdom. Σελίδες: 128, Έτος Έκδοσης: 0801, Διαστάσεις: 7.2x7.2cm

Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize. Σελίδες: 128, Διαστάσεις: 11x11cm

The new book in the popular \'How to\' series from the father of mindfulness, Thich Nhat Hanh. \'The monk who taught the world mindfulness\' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation. Σελίδες: 128, Διαστάσεις: 11x11cm

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch\'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity\' Martin Luther KingLearn how to bring love and compassion into an angry situation.Many of us don\'t know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, \'the father of mindfulness\' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free.How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize. Σελίδες: 128, Διαστάσεις: 11x11cm

Do ancient maps prove that the planet was surveyed 12,000 years ago? Were the poles once in a different position to where they are today? Is there a secret pattern joining the great sites of antiquity? In this revolutionary little book, ancient sites expert Hugh Newman outlines various theories concerning geometry in the distribution of sacred sites on Earth and comes to some startling conclusions. Illustrated throughout with fantastic graphics, this book will change your world. WOODEN BOOKS are small but packed with information. \"Fascinating\" FINANCIAL TIMES. \"Beautiful\" LONDON REVIEW OF BOOKS. \"Rich and Artful\" THE LANCET. \"Genuinely mind-expanding\" FORTEAN TIMES. \"Excellent\" NEW SCIENTIST. \"Stunning\" NEW YORK TIMES. Small books, big ideas. Σελίδες: 64, Διαστάσεις: 15.5x15.5cm

Just say “no” to piles of sticky notes and scraps of paper with your passwords and logins! Keep track of them in this elegant, yet inconspicuous, alphabetically tabbed cognac leatherette notebook.In this 4\" × 6\" hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You’ll find:Internet password safety and naming tipsA to Z tabbed pages with space to list website, username, and five passwords for eachDedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly feeDedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wirelessA notes section with blank lined pagesThis internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location. Σελίδες: 128, Έτος Έκδοσης: 0310, Διαστάσεις: 10.2x10.2cm

Introducing the new ‘How To…’ series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Change It: your indispensable guide to activismIs it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it?How to Change It provides the answers to these questions, and many more. In three simple steps - educate, organise and agitate - artist and organiser Joshua Virasami sets out several lessons for successful campaigning, drawing on the experience and actions of a number of activist and political movements, including Extinction Rebellion, Occupy and Black Lives Matter.Written by Joshua VirasamiIntroduced by Patrisse Cullors: artist, organiser and freedom fighter from Los Angeles and co-founder of Black Lives Matter. She is the author of critically acclaimed When They Call You a Terrorist: A Black Lives Matter Memoir._______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles. Σελίδες: 272, Διαστάσεις: 11x11cm

THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER\'Wise, authentic and brave\' - Psychologies\'Brimming with positive ways in which to think about creative living\' - Mail on Sunday\'Consider her your own personal life coach\' - Marie Claire\'I have profoundly changed my approach to creating since I read this book\' - Huffington PostReaders of all ages and walks of life have drawn inspiration from Elizabeth Gilbert’s books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be.By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear.Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and rewarding, Big Magic will take you on a journey of exploration filled with wonder and unexpected joys. Σελίδες: 288, Διαστάσεις: 11.1x11.1cm

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you\'ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again. Σελίδες: 128, Έτος Έκδοσης: 0913, Διαστάσεις: 10.5x10.5cm

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you\'ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will:- Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers - Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms - Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork - Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again. Σελίδες: 128, Έτος Έκδοσης: 0913, Διαστάσεις: 10.5x10.5cm

Susan Jeffers, internationally renowned author, workshop leader and media personality offers practical advice and thought provoking tips on how to transform your fears into confidence, energy - and love. * Public speaking * Asserting yourself * Decision-making * Relationships. Σελίδες: 160, Διαστάσεις: 11x11cm

Σελίδες: 112, Διαστάσεις: 12.9x12.9cm

Σελίδες: 128, Διαστάσεις: 12.9x12.9cm

As long as humans have existed, they\'ve had superstitions. From ancient mantras to lucky numbers, superstitions cover a broad range of lucky tricks, spells, rituals and old wives\' wisdoms to help ward away misfortune, and this book a tiny guide through that weird world.They may not always make a lot of sense, but it\'s hard to argue with the power of a superstition - even non-believers find it hard to ignore a superstition once they\'ve heard it. This book is packed with superstitions from around the world: learn how to ward off spirits in China, why you need to be careful with mirrors in Mexico and why you shouldn\'t knit on your doorstep in Iceland. These superstitions are accompanied by trivia, facts and quotes from notable figures, making this the ultimate guide to superstitions... whether you truly believe them or not. \"Superstition is the reservoir of all truths.\"Charles Baudelaire, French poet (1821-1867)80 per cent.The percentage of high-rise buildings all over the world that lack a 13th floor. Σελίδες: 192, Έτος Έκδοσης: 1210, Διαστάσεις: 11.8x11.8cm

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Gratitude asks you to step away, relax, and re-center. Take some time for yourself. Take care.    Σελίδες: 128, Έτος Έκδοσης: 0917, Διαστάσεις: 10.2x10.2cm

Σελίδες: 94, Διαστάσεις: 12.7x12.7cm

May your troubles be less and your blessings be more.The history of Irish blessings can be traced back to the early Celtic culture of Ireland, a culture rich in oral tradition and storytelling, and blessings and expressions of good wishes, kindness and positivity were a common part of daily life. These blessings were passed down from generation to generation, preserving the spiritual heritage of the Irish people. Over time, they became an integral part of the Irish cultural identity, and they were brought to other parts of the world by Irish immigrants.Today, Irish blessings continue to be a popular part of the cultural heritage of Ireland and to those with Irish ancestors who travelled and settled overseas and are used in a wide range of contexts, from religious services and weddings to everyday greetings and expressions of good wishes.Filled with heart-warming words of hope and comfort, The Little Book of Irish Blessings is the perfect companion or gift for anyone seeking a touch of Irish magic in their life.May you always have a rainbow of hope in your heart, and may the sun always shine on your face.May you have warm words on a cold evening, a full moon on a dark night, and the road downhill all the way to your door. Σελίδες: 192, Έτος Έκδοσης: 0213, Διαστάσεις: 11.8x11.8cm

The Life Book of Life Hacks brings you the hottest tips, the cheekiest tricks and the best shortcuts from across the internet. Are you ready to live an easier, more efficient life?Life hacks aren\'t just about saving time; they\'re about transforming the way you navigate through every part of your world. From decluttering your living space to mastering the productivity secrets of CEOs, from saving money to revolutionizing your wardrobe, The Little Book of Life Hacks is a treasure trove of everyday wisdom.With our carefully curated collection of top-tier life hacks, you\'ll wonder how you ever lived without them. So, are you ready to embark on a journey to streamline your home, travel, wardrobe, finances, kitchen and work life with just a few simple steps?Life Hack No.1: Buy this book! Σελίδες: 192, Έτος Έκδοσης: 1126, Διαστάσεις: 12x12cm

Just say \"no\" to piles of sticky notes and scraps of paper with your passwords and logins! Keep track of them in this elegant, yet inconspicuous, alphabetically tabbed black soft-touch notebook. In this portable hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You’ll find: Internet password safety and naming tipsA to Z tabbed pages with space to list website, username, and password for eachDedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly feeDedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wirelessA notes section with blank lined pages This internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love.  Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Mom & Me, My Family Story, My Father\'s Life, My Grandfather\'s Life, My Grandmother\'s Life, My Life Story, My Mother\'s Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black Σελίδες: 128, Έτος Έκδοσης: 0112, Διαστάσεις: 12x12cm

Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.  The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice. The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with The Anti-Anxiety Journal. With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Also in this Series: 3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Things to Draw, 301 Writing Ideas, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password Book, Mom & Me, My Family Story, My Father\'s Life, My Grandfather\'s Life, My Grandmother\'s Life, My Life Story, My Mother\'s Life, Our Love Story, Sermon Notes, Sketch - Large Black, Sketch - Large Kraft, Sketch - Medium Black, Sketch - Medium Kraft, This is Me, Write - Medium Black, Write - Medium Black Σελίδες: 204, Έτος Έκδοσης: 0118, Διαστάσεις: 15.2x15.2cm