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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Happiness: For when life gets a little tough Orange Hippo! OH
We live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world\'s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.\'Doing what you like is freedom. Liking what you do is happiness.\' - Frank Tyger\'To be content means that you realize you contain what you seek.\' - Alan Cohen Σελίδες: 192, Έτος Έκδοσης: 0110, Διαστάσεις: 12x12cm
9.26 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Be Kind: A 52-Week Journal for Practicing Kindness Houston Kraft Simon Element
Celebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness, Houston Kraft.In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual. Activities include: -Sending a formal Save the Date for a family hangout -Creating a shared playlist with a friend with nostalgic songs -Giving a secondhand compliment via family and friends -Leaving an intentional voicemail packed with your favorite traits and memories -And more! Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness. Σελίδες: 128, Έτος Έκδοσης: 0928, Διαστάσεις: 14x14cm
9.26 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Learning Good Consent Cindy Crabb Microcosm Publishing
Σελίδες: 64, Διαστάσεις: 13.9x13.9cm
9.26 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Sweetness of Life Françoise Héritier Penguin Books Ltd
The number one bestseller in France and Italy, from Françoise Héritier, The Sweetness of Life is a beautiful and poetic list of the everyday reasons that make life worth livingIf you assume an average life expectancy of 85 years, and deduct the hours we spend daily on sleeping, shopping, eating, working, tending to our relationships and on everything else that is obligatory, then how much time is left for the average person to enjoy those activities that are the sweetness of life? For Françoise Héritier, it is those activities, those moments that make up pure sensuality, the actual experience of humanity. These are the moments we all cherish: wild laughter, coffee in the sun, the bliss of fresh autumn evenings, running in warm rain, long conversations at twilight, kisses on the back of the neck, the moment when all nature falls silent, those times when you know that someone likes you, is looking at you and listening to you, cooking a complicated dish, feeling agile and sprightly, getting back together with friends you haven\'t seen in ages, watching a craftsman at work, listening to other people. \"There\'s still so much else that I forget\", says Héritier, and she goes on to list, with heart-warming and heart-breaking specificity, all that we so easily miss if we do not attend to the lightness and grace in the simple fact of existence, life\'s sweetness. What about you, what would you miss if all this had to disappear from your life forever?\'A series of perceptions, sensations, eddies, and happiness of writing that gives a real intensity to the existence ... a true wonder\' Laure Adler Françoise Héritier, an anthropologist, is Emeritus Professor at the College de France and the Ecole des Hautes Etudes en Sciences Sociales. She is the author of such highly successful works as Masculin/féminin and De la violence, translated into more than ten languages. Le Sel de la Vie (translated into English as The Sweetness of Life) is a French bestseller. Σελίδες: 96, Διαστάσεις: 11.1x11.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Password Logbook (Black & Gold): Keep Track of Usernames, Passwords, Web Addresses in One Easy and Organized Location Editors of Rock Point Rock Point
Keep track of your online passwords in this elegant, yet inconspicuous, alphabetically tabbed notebook featuring a modern black-and-gold design. In this 4 × 5.75–inch, 128-page hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You’ll find: Internet password safety and naming tips A to Z tabbed pages with space to list website, username, and five passwords for each Dedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly fee Dedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wireless A notes section with blank lined pages Just say “no” to piles of sticky notes and scraps of paper with your passwords and logins! This internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location. Σελίδες: 128, Έτος Έκδοσης: 0330, Διαστάσεις: 10.2x10.2cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Everyday Self-care: Lifestyle Rituals: Find Greater Meaning, Connection, and Joy in Daily Life CICO Books CICO Books
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special. Σελίδες: 144, Διαστάσεις: 11.5x11.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Lonely Planet 101 Ways to Live Well Karla Zimmerman Lonely Planet Global Limited
Feel like life\'s too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it\'s a 5-minute focus exercise on your commute, 10 minutes\' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let\'s-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you\'ve lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they\'re on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world\'s leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet\'s mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers\' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category \'Lonely Planet guides are, quite simply, like no other.\' - New York Times \'Lonely Planet. It\'s on everyone\'s bookshelves, it\'s in every traveller\'s hands. It\'s on mobile phones. It\'s on the Internet. It\'s everywhere, and it\'s telling entire generations of people how to travel the world.\' - Fairfax Media (Australia) Σελίδες: 144, Διαστάσεις: 14.5x14.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body Rachel Lawrence Vie
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it\'s your first time on the mat or you\'re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice Σελίδες: 128, Έτος Έκδοσης: 0530, Διαστάσεις: 10.5x10.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Learning Primary Programming with Scratch (Home Learning Book Years 5-6) Phil Bagge Legend Press Ltd
Σελίδες: 112, Διαστάσεις: 20.5x20.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Learning Primary Programming with Scratch (Home Learning Book Years 3-4) Phil Bagge Legend Press Ltd
Σελίδες: 112, Διαστάσεις: 20.5x20.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
How to Stay Sane in an Age of Division: The powerful, pocket-sized manifesto Elif Shafak Wellcome Collection
\'A handbook for the modern world\' i Paper \'Elegant ... calm and generous\' Mary Beard, Guardian The must-read, pocket-sized Big Think book of 2020 One of the Guardian\'s \'Best Books to Inspire Compassion\' One of Independent\'s Books of the Month A Cosmopolitan \'Revolutionary Read\' Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division? In this powerful, uplifting plea for conscious optimism, Booker Prize-nominated novelist and activist Elif Shafak draws on her own memories and delves into the power of stories to bring us together. In the process, she reveals how listening to each other can nurture democracy, empathy and our faith in a kinder and wiser future. Σελίδες: 96, Έτος Έκδοσης: 0827, Διαστάσεις: 11x11cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson
Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills Σελίδες: 96, Έτος Έκδοσης: 0111, Διαστάσεις: 10.8x10.8cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
A Beginner's Guide to Goat Yoga: Yes, it is Actually a Thing Sarah Jackson Dog 'n' Bone
Move over Pilates, take a hike Zumba, because there\'s a new health craze taking gyms and...er... farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It\'s a yoga workout, but with the addition of goats, and all the cool \"kids\" are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste. Σελίδες: 64, Διαστάσεις: 12.3x12.3cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Be More Tree: Life Lessons to Help You Grow into Yourself Alison Davies Quadrille Publishing Ltd
Be More Tree is a celebration of our long-standing friends and reveals how we all could benefit from branching out.If trees could talk, they would have a lot to say. The gentle giants of the forest, they have fascinated us for millennia – there is much we can learn from their wise woody ways to live a healthier and happier life.From learning to share the spaces we inhabit, to changing with the seasons and sticking together and leaving a lasting legacy – Alison Davies delves deeps to reveal the stories and secrets of thinking like a tree.Next title in the successful Be More... series and packed with beautiful illustrations, advice, folklore, exercises and handy spotter\'s guide, this is the ultimate guide to harness the wisdoms of trees. Σελίδες: 144, Διαστάσεις: 12.8x12.8cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Story Of Things Neal Layton Wren & Rook
Take a fascinating journey through time to explore a world full of ideas, inventions, discoveries and many, many ... things! Have you ever wondered how us humans came to have so many \'things\'?Starting with the early humans who had very few things, through to the jam-packed world we live in today, discover how from the very beginning we humans have had the urge to invent and create! From the creation of Stone Age tools and the first handwritten book through to amazing inventions including the steam engine and the laptop computer, find out how things have transformed our world.With fun illustrations and witty text by award-winning author and illustrator Neal Layton. Σελίδες: 32, Έτος Έκδοσης: 0130, Διαστάσεις: 27.2x27.2cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Make it Happen: Manifest Joy and Peace in the Life of Your Dreams Joanne Gregory CICO Books
Everything you desire is within your grasp – simply ask the universe to make it happen. Create the life you want by using intention-focusing techniques and affirmations. Joanne Gregory guides you through the process of manifestation, explaining the key principles of cosmic ordering, such as the laws of attraction and karma. You’ll learn how to tap into the powerful energies that flow through everything and everyone to ask the cosmos for what you need. By working with over 50 inspiring messages from the universe, you will discover how to break down your personal barriers and let go of things and people that are holding you back to make space for all the amazing things the universe has to offer you. Σελίδες: 128, Διαστάσεις: 11.5x11.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Be Happy: Hang on to Your Happiness and Live a More Joyous Life Lois Blyth CICO Books
Use these strategies to warm your heart and open your mind to the power of happiness. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness \'formula\'. The good news is, happiness is within everyone’s grasp. Σελίδες: 176, Διαστάσεις: 11.5x11.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Empathy: Enrich Your Life Through Compassion and Kindness Kirsten Riddle CICO Books
Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy – the ability to understand another person’s feelings as if they were your own – has never been more needed or cherished. The Little Book of Empathy explores what empathy is and how to develop it, from the science of empathy, including the different types (cognitive/emotional/compassionate) and what actually happens in the brain, to World Empathy Day and the global education movement of Empathy Week, and how this works to empower young people. With hints, tips and mini exercises all focused on developing your empathic skills, as well as mantras, affirmations and quotations to help focus the mind, this book is a treasury of empathy. It looks, too, at how to create empathic bonds with animals and in nature, as well as the role of empathy in living mindfully, and how we can add to our empathic toolkit as we navigate each day. Whether you’re looking for an upbeat read or simply daily inspiration, this book will help you unleash your empathic superpower and let it grow and flow. Σελίδες: 144, Διαστάσεις: 11.5x11.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Present: The Gift That Makes You Happy And Successful At Work And In Life Dr Spencer Johnson Bantam Books (Transworld Publishers a division of the Random House Group)
This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.From the multimillion-bestselling author of WHO MOVED MY CHEESE? and perfect for fans of Derren Brow, Mark Manson and Glennon Doyle.What Readers are saying:***** - \'A wonderful book which makes you appreciate life and what we have.\'***** - \'I have certainly found a way that might help me to find my purpose in life and regain my enthusiasm again.\'***** - \'What a great little book... makes you feel good all the way through. I feel so much better already with issues at work.\'*******************************************************************************For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple, yet insightful stories of work and life that speak directly to the heart and soul.THE PRESENT is an engaging story of a young man\'s journey to adulthood, and his search for The Present, a mysterious and elusive gift he first hears about from a great old man.Later, when the young boy becomes a young man, disillusioned with his work and his life, he returns to ask the old man, once again, to help him find The Present.The old man responds, \'Only you have the power to find The Present for yourself.\' So the young man embarks on a tireless search for the secret to his personal happiness and business acumen.It is only after the young man has searched high and low and given up his relentless pursuit that he relaxes and discovers The Present - and all the promises it offers.THE PRESENT will help you focus on what will make you happy and successful in your work and in your personal life.Like the young man, you may find that it is the best gift you can ever give yourself... Σελίδες: 112, Έτος Έκδοσης: 0101, Διαστάσεις: 12.7x12.7cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Gratitude: Give More Thanks Joanna Gray Quadrille Publishing Ltd
The Little Book of Gratitude shows you how to focus on the good in life and find joy in the little things with thoughtful and practical tips to cultivate gratitude every day.Practising gratitude is not just about noticing the big moments in life, but taking time to reflect on smaller moments and be grateful for what you are blessed with.The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Positivity and The Little Book of Motherhood.\"Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever.\" – Charlotte Brontë Σελίδες: 192, Διαστάσεις: 11.3x11.3cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Fourfold Remedy: Epicurus and the Art of Happiness John Sellars Penguin Books Ltd
What do we really need in order to live a happy life? An Epicurean antidote to anxietyOver two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: all we really want is pleasure. Today we tend to associate the word \'Epicurean\' with the enjoyment of fine food and wine and decadent self-indulgence. But, as philosopher John Sellars shows, these things are a world away from the vision of a pleasant life developed by Epicurus and his followers who were more concerned with mental pleasures and avoiding pain. Their goal, in short, was a life of tranquillity. In this uplifting and elegant book, Sellars walks us through the history of Epicureanism from a private garden on the edge of ancient Athens to the streets of Rome, showing us how it can help us think anew about joy, friendship, nature and being alive in the world. Σελίδες: 96, Διαστάσεις: 13x13cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Fantod Pack by Edward Gorey Pomegranate Communications Inc,US
Σελίδες: 20, Διαστάσεις: 7.8x7.8cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Password Logbook (Hip Floral): Keep Track of Usernames, Passwords, Web Addresses in One Easy and Organized Location Editors of Rock Point Rock Point
Keep track of your online passwords in this gorgeous, alphabetically tabbed notebook featuring a modern floral design. In this 4 × 5.75–inch, 128-page hardcover notebook with removable cover band, record the necessarily complex passwords and user login names required to thwart hackers. You’ll find: Internet password safety and naming tips A to Z tabbed pages with space to list website, username, and five passwords for each Dedicated pages to record software license information, with spaces for license number, purchase date, renewal date, and monthly fee Dedicated pages to record network settings and passwords, including for modem, router, WAN, LAN, and wireless A notes section with blank lined pages Just say “no” to piles of sticky notes and scraps of paper with your passwords and logins! This internet password logbook provides an easy way to keep track of website addresses, usernames, and passwords in one discreet and convenient location. Σελίδες: 128, Έτος Έκδοσης: 0406, Διαστάσεις: 10.2x10.2cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
All You Need is Less: Minimalist Living for Maximum Happiness Vicki Vrint Vie
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don\'t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you\'ll feel the benefits across all areas of your life - above all, you\'ll feel less stressed and more fulfilled. And it\'s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:- Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your \"me time\" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier. Σελίδες: 160, Έτος Έκδοσης: 0214, Διαστάσεις: 11.1x11.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Meditations for Every Day: Simple Tips and Calming Quotes to Help You Find Peace Summersdale Publishers Vie
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life\'s pressures and find a stillness within. Meditation is the key. Whether you\'re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:- Advice on how to find the best times and places to meditate - Useful exercises to help you manage and reduce stress and anxiety - Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment. Σελίδες: 160, Έτος Έκδοσης: 0411, Διαστάσεις: 10.1x10.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best Summersdale Publishers Vie
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it\'s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again. Σελίδες: 160, Έτος Έκδοσης: 0411, Διαστάσεις: 10.1x10.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know Georgina-Kate Adams Summersdale Publishers
Discover the history, teachings and practices of one of the world\'s oldest religions with this pocket-sized introduction to Buddhism Who was the Buddha? What\'s the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner\'s guide to one of the world\'s oldest and most widely practiced philosophies. The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life. This pocket-sized introduction will help you understand:- Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world - The difference between the two major branches of Buddhism: Theravada and Mahayana - The most important Buddhist beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation - The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day lifeAnd much more! Σελίδες: 128, Έτος Έκδοσης: 0711, Διαστάσεις: 10.5x10.5cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
Lessons in Stoicism: What Ancient Philosophers Teach Us about How to Live John Sellars Penguin Books Ltd
\'Excellent. . . Sellars gives a lucid, easy-to-follow account of what Stoicism as a way of life amounts to, and how you might start to put it into practice\' Nigel Warburton How can Stoicism inspire us to lead more enjoyable lives?In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one\'s place in the world, how to cope when things don\'t go well, how to manage one\'s emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life. Σελίδες: 96, Διαστάσεις: 12.9x12.9cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness Caroline Millington Anima
Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend \'ghosts\' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter. Σελίδες: 208, Έτος Έκδοσης: 0801, Διαστάσεις: 11.1x11.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
How To Write It: Work With Words Anthony Anaxagorou Merky Books
_________________________How to Write It: Tell Your StoryThis book is a masterclass in the craft of writing and poetry from one of Britain\'s most celebrated poets and educators, T.S. Eliot Prize nominee Anthony Anaxagorou.Taking readers on a personal journey through his early life and school years, through to his relationship with literature, education poetry and writing, this book is filled with tips, anecdotes and publishing advice for anyone interested in getting their work seen. From Anthony\'s first slam win to the evolving British poetry scene, this book will provoke readers into thinking about their writing more carefully - be it a poem, short story or novel - and help them finally get their book out into the world.This book is essential reading for taking your work to the next level, and is introduced with an inspirational foreword by Sunday Times bestselling author, Candice Carty-Williams._________________________\'This brilliant little book [...] a guide to writing practical and theoretical\' Radio 4, \'Start The Week\'_________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectable titles. Σελίδες: 176, Διαστάσεις: 11.1x11.1cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Pocket Good Luck: 30 Charms to Bring Fortune Your Way Gemini Adult Books Limited
Every time you so much as toast a drink with friends or blow out a birthday candle, you are tapping into the world of good luck symbols and superstitions. From everyday actions we scarcely think about to crystals, talismans, totemic objects and amulets, every culture on earth has traditions of luck and good fortune. Whether it is an evil eye to ward off bad spirits or a Japanese \'waving\' cat for prosperity, each of the 30 entries included in the book gives background on that symbol\'s origins and history, including myths, legends and cultural or religious significances, followed by ways to use it in rites and rituals. Interspersed throughout are fun facts about famous people and their chosen good-luck symbol, as well as \'beware\' boxes on bad luck. Discover the charms that famous people counted on: Ernest Hemingway carried a horse chestnut and a rabbit’s foot in his right pocket for luck. Theodore Roosevelt wore a gold ring containing a lock of Abraham Lincoln’s hair. Designer Diane von Furstenberg places a gold coin from her father in her shoe for every fashion show. The entries are drawn from a huge variety of belief systems, cultures and nations, such as Buddhism, feng shui, ancient Egypt, paganism, Celtic lore, Native American legends. Σελίδες: 128, Έτος Έκδοσης: 1126, Διαστάσεις: 11.4x11.4cm
10.59 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Richest Man in Babylon: The Success Secrets of the Ancients M. Eastman Dover Publications Inc.
\"Money is plentiful for those who understand the simple laws which govern its acquisition.\" Read by millions of people, The Richest Man in Babylon is a classic that offers today\'s readers a path to success, prosperity, and happiness. Originally written in 1926 as an inspirational series of pamphlets for financial institutions, Clason\'s work offers financial advice for creating personal wealth using parables devised 6,000 years ago in ancient Babylon. The stories are easy to read and packed with priceless wisdom passed down through the ages. Σελίδες: 144, Διαστάσεις: 14x14cm
11.25 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Concise 48 Laws Of Power Robert Greene Profile Books Ltd
THE MILLION COPY INTERNATIONAL BESTSELLER NOW IN A CONCISE EDITION \'If power is your ultimate goal, this is the book you need\' The Times Amoral, cunning, ruthless, and instructive, this piercing work distils three thousand years of the history of power into forty-eight well-explicated laws. As attention-grabbing in its design as it is in its content, this bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws require prudence , some stealth, and some the total absence of mercy, but all have applications in real-life situations. Illustrated through the tactics of Queen Elizabeth I, Henry Kissenger, P T Barnum, and other famous figures who have wielded - or been victimised by - power, these laws will fascinate any reader interested in gaining, observing or defending against ultimate control. Σελίδες: 208, Διαστάσεις: 11.4x11.4cm
11.90 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Resilience: Strength. Grit. Power Joanna Gray Quadrille Publishing Ltd
With inspirational quotations, practical tasks and thoughtful exercises, The Little Book of Resilience teaches you how to cope with everything life throws at you, and come back stronger. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. \"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.\" – Dale Carnegie Σελίδες: 192, Διαστάσεις: 11.2x11.2cm
11.91 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
I AM AWESOME Quadrille Hardie Grant Books (UK)
Power Positivity: I AM AWESOME affirms that you are smashing this thing called life. This pocket-sized book is full of empowering quotes, kind words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and, ultimately, help you to find happiness. Featuring advice and wisdom from some of our favourite celebrities, this little book is guaranteed to brighten your day, remind you that life is good and that you\'ve most definitely got this! Σελίδες: 96, Διαστάσεις: 11.7x11.7cm
11.91 €
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Αγγλικά Βιβλία > Computing and technology > Computing and Technology
The Little Book of Shadow Work Richard Martyn Godsfield Press Ltd
Transform your life through shadow workShadow work involves delving into your subconscious to meet and heal your \'shadow self\' - the \'darker side\' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form healthier and more communicative relationships with others- Approach yourself and others with more compassion- Remove creative blocksOther books in this series include The Little Book of Inner Peace, The Little Book of Mindfulness and The Little Book of Tarot. Σελίδες: 96, Έτος Έκδοσης: 1126, Διαστάσεις: 11.6x11.6cm
11.91 €
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