BookOdyssey

The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: · Using movements similar to Qigong, we tap into the energy field within and around us.· This brings us into a higher state of consciousness (the G4 state) where our bodies release \'happy\' hormones that help us relax.· In this state, we can harness any toxic energy that comes our way and use it as our own strength.· This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy.Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace. Σελίδες: 208, Έτος Έκδοσης: 1103, Διαστάσεις: 13x13cm

\'Babauta has become a powerhouse of online activity for a good reason: his mantra works.\'Tim Ferris, author of The 4-Hour Work WeekThe Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You\'ll learn how to:- choose what is essential and clear out the rest- make better use of the resources you already have- break down goals into manageable tasks- create new and productive habitsRevised and updated with new material tackling social media addiction and the perceived \'need\' to be connected and available 24 hours a day, The Power of Less will inspire you to shift from wanting everything toneeding nothing, and empower you to live life fully and free from stress. Σελίδες: 208, Έτος Έκδοσης: 0611, Διαστάσεις: 12.8x12.8cm

Σελίδες: 192, Διαστάσεις: 16.3x16.3cm

From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life—how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself. On the surface, Dave Pelzer’s life seems like an action movie—he’s walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he’s flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now—on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system—he reflects on the battles he’s fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself?    Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called “It” and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian.  After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how to just be. Reeling from the loss of a love—and a broken spirit—Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose.   Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn’t turn out the way you planned.  For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer’s soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.   Σελίδες: 256, Έτος Έκδοσης: 0511, Διαστάσεις: 12.7x12.7cm

Σελίδες: 288, Διαστάσεις: 15.6x15.6cm

A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead. Σελίδες: 128, Έτος Έκδοσης: 0710, Διαστάσεις: 14.1x14.1cm

Dr. Masaru Emoto has photographed thousands of water crystals in his years of water research. But the most beautiful crystals are those formed after the water is exposed to the words \"love and gratitude.\" In this book, Dr. Emoto uses these words as the basis for a discussion on how the vibration and resonance of words can change your life. This reflective, contemplative book explores water\'s critical role of transporting vibration information--energy--to the body, and what we can learn from water crystals about resonance. Emoto offers compelling insights on using the lessons of resonance to mend disharmonious relationships, restore health, and avoid harmful harmonising with electromagnetic machines like computers Σελίδες: 160, Έτος Έκδοσης: 0310, Διαστάσεις: 12.7x12.7cm

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it\'s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams \"pay attention to me - or else.\" We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn\'t have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to \"in-the-moment\" tools for staying calm, you\'ll learn about the underlying causes of your anxiety, why avoidance just doesn\'t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you\'re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. Σελίδες: 200, Διαστάσεις: 12.4x12.4cm

The New York Times bestselling author of The Wait and “spiritual teacher for our times” (Oprah Winfrey) frankly and openly explores why men behave the way they do and what everyone—men and women alike—need to know about it. We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this really the truth about men? In this groundbreaking book, DeVon Franklin dishes the real truth by making the compelling case that men aren’t dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control, and how to love. But The Truth About Men isn’t just for men. DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men’s struggles affect them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and accessible look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike. Σελίδες: 288, Έτος Έκδοσης: 0220, Διαστάσεις: 14x14cm

Σελίδες: 128, Διαστάσεις: 12.7x12.7cm

Σελίδες: 128, Διαστάσεις: 14x14cm

Σελίδες: 336, Έτος Έκδοσης: 0714, Διαστάσεις: 13.5x13.5cm

Σελίδες: 112, Διαστάσεις: 13x13cm

Many of us find ourselves in the odd situation of not believing in religion – but nevertheless being interested in it, moved by it and sympathetic to some of its aims. We may enjoy religious art and architecture, music and community, and even some of the rituals – while being unable to believe in angels, divine commandments or stories about the afterlife. This book is about those feelings and what we might do about them. The School of Life is a secular organisation fascinated by the gaps left in modern society by the gradual disappearance of religion. We’re interested in how hard it is to find a sense of community, how rituals are dying out and how much we sometimes crave the solemn quiet you find in religious buildings. This book lays out how we might absorb the best lessons of religion, update them for our times and incorporate them into our daily lives and societies – without taking on the supernatural or doctrinaire elements. This book tries to rescue some of what remains wise and useful from all that no longer seems (to many of us) to be quite true. Σελίδες: 240, Έτος Έκδοσης: 0709, Διαστάσεις: 11x11cm

We are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it\'s not that complicated.There are so many things you can\'t control, and that\'s okay. Let an ordinary seal, and her little octopus friend, remind you that you can do better, but you don\'t have to. That everyone makes mistakes. That no matter how hard life might feel, we could always lie down for a while and do nothing.Everybody lives with a piece of sealf they\'ve tried to hide because it might get hurt too easily. Let this uplifting and beautifully illustrated book give you the courage to embrace this part of you, see the strength of it, and let it be your refuge and friend. Welcome to sealf-care. Σελίδες: 128, Έτος Έκδοσης: 0109, Διαστάσεις: 15.2x15.2cm

We all need a little help sometimes – whether it\'s to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.Whether it\'s the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.Tara\'s advice is practical and task-focussed, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored. Σελίδες: 176, Διαστάσεις: 14.3x14.3cm

An indispensable guide for telling fact from fiction on the internet—often in less than 30 seconds. The internet brings information to our fingertips almost instantly. The result is that we often jump to thinking too fast, without taking a few moments to verify the source before engaging with a claim or viral piece of media. Information literacy expert Mike Caulfield and educational researcher Sam Wineburg are here to enable us to take a moment for due diligence with this informative, approachable guide to the internet. With this illustrated tool kit, you will learn to identify red flags, get quick context, and make better use of common websites like Google and Wikipedia that can help and hinder in equal measure.   This how-to guide will teach you how to use the web to verify the web, quickly and efficiently, including how to •     Verify news stories and other events in as little as thirty seconds (seriously) •     Determine if the article you’re citing is by a reputable scholar or a quack •     Detect the slippery tactics scammers use to make their sites look credible •     Decide in a minute if that shocking video is truly shocking •     Deduce who’s behind a site—even when its ownership is cleverly disguised •     Uncover if that feature story is actually a piece planted by a foreign government •     Use Wikipedia wisely to gain a foothold on new topics and leads for digging deeper And so much more. Building on techniques like SIFT and lateral reading, Verified will help students and anyone else looking to get a handle on the internet’s endless flood of information through quick, practical, and accessible steps.  For more information, visit the website for the book. Σελίδες: 240, Έτος Έκδοσης: 0223, Διαστάσεις: 15.2x15.2cm

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa... Such dilemmas might – at one level – seem desperately insignificant. But they actually belong to some of the largest and most serious themes in social existence: how can you pursue our own agenda for happiness while at the same time honouring the sensitivities and wishes of others; how can you convey goodwill with sincerity; how can you be kind without being supine or sentimental? It is often confusing to know how to act around others and navigate social situations. This book features twenty case-studies on common social dilemmas and our possible responses to them, contributing to a new and original philosophy of graceful conduct. Σελίδες: 120, Έτος Έκδοσης: 1009, Διαστάσεις: 13.9x13.9cm

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing. This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page. You don’t need to be a writer to take this walk; you just need to write – that’s all.  Σελίδες: 320, Έτος Έκδοσης: 0927, Διαστάσεις: 17.8x17.8cm

Alan Turing is regarded as one of the greatest scientists of the 20th century. But who was Turing, and what did he achieve during his tragically short life of 41 years? Best known as the genius who broke Germany\'s most secret codes during the war of 1939-45, Turing was also the father of the modern computer. Today, all who \'click-to-open\' are familiar with the impact of Turing\'s ideas. Here, B. Jack Copeland provides an account of Turing\'s life and work, exploring the key elements of his life-story in tandem with his leading ideas and contributions. The book highlights Turing\'s contributions to computing and to computer science, including Artificial Intelligence and Artificial Life, and the emphasis throughout is on the relevance of his work to modern developments. The story of his contributions to codebreaking during the Second World War is set in the context of his thinking about machines, as is the account of his work in the foundations of mathematics. Σελίδες: 320, Διαστάσεις: 12.9x12.9cm

The human brain has some capabilities that the brains of other animals lack. It is to these distinctive capabilities that our species owes its dominant position. Other animals have stronger muscles or sharper claws, but we have cleverer brains. If machine brains one day come to surpass human brains in general intelligence, then this new superintelligence could become very powerful. As the fate of the gorillas now depends more on us humans than on the gorillas themselves, so the fate of our species then would come to depend on the actions of the machine superintelligence. But we have one advantage: we get to make the first move. Will it be possible to construct a seed AI or otherwise to engineer initial conditions so as to make an intelligence explosion survivable? How could one achieve a controlled detonation? To get closer to an answer to this question, we must make our way through a fascinating landscape of topics and considerations. Read the book and learn about oracles, genies, singletons; about boxing methods, tripwires, and mind crime; about humanity\'s cosmic endowment and differential technological development; indirect normativity, instrumental convergence, whole brain emulation and technology couplings; Malthusian economics and dystopian evolution; artificial intelligence, and biological cognitive enhancement, and collective intelligence. This profoundly ambitious and original book picks its way carefully through a vast tract of forbiddingly difficult intellectual terrain. Yet the writing is so lucid that it somehow makes it all seem easy. After an utterly engrossing journey that takes us to the frontiers of thinking about the human condition and the future of intelligent life, we find in Nick Bostrom\'s work nothing less than a reconceptualization of the essential task of our time. Σελίδες: 432, Διαστάσεις: 13x13cm

Damn Good Advice (for people with talent!) is an indispensable insight into the mind of one of America\'s most legendary creative thinkers. Packed with lessons, practical advice, facts, anecdotes and inspiration, this book is a timeless creative bible for all those looking to succeed in life, business and creativity. Derived from the incomparable life of \'Master Communicator\' George Lois, all entries are written and compiled by the man the Wall Street Journal called \'prodigy, enfant terrible, founder of agencies, creator of legends\'. Each step is borne from a passion to succeed and a disdain for the status quo.Organised into inspirational, bite-sized pointers, each page offers fresh insight into the sources of success. From identifying your heroes to believing in yourself; the ideas, images and illustrations presented in this book are fresh, witty and in-your-face. Whether it be communicating your point in nanosecond, creating an explosive portfolio or making your presence felt, no one is better placed than George Lois to teach you the process of creativity.Poignant, punchy and to-the-point, Damn Good Advice (for people with talent!), is a must for anyone – whether in business, design, advertising or the visual arts – on a quest for success. Σελίδες: 176, Έτος Έκδοσης: 0313, Διαστάσεις: 12x12cm

Σελίδες: 144, Έτος Έκδοσης: 2019, Διαστάσεις: 15.2x15.2cm

A fun and fabulous take on the art of making mistakes. Erik Kessels celebrates imperfection and failure and shows why they are an essential part of the creative process.Failed it! celebrates the power of mistakes and shows how they can enrich the creative process. This is part photobook and part guide to loosening up and making mistakes to take the fear out of failure and encourage experimentation. It showcases the best and most hilarious examples of imperfection and failure across a broad range of creative forms, including art, design, photography, architecture and product design, to inspire and encourage creatives to embrace and celebrate their mistakes. We live in an era when everyone is striving for perfection and we have become afraid of failure, which limits our potential. Mistakes help us find new ways of thinking and innovative solutions, and failures can change our perceptions and open up new ways of looking things. This book transforms mistakes from something to be embarrassed about into a cause for celebration.It includes over 150 visual examples drawn from Kessels personal collection of artworks and found photographs, along with tips, quotes, anecdotes and wisdom for celebrating with failure. To quote Kessels: \'the ubiquity of Apple + Z, means that we can literally undo any mistake before it has had time to breathe, be considered and — perhaps — evolve into something else: a fascinating, strange, provocative or even original piece of work. This book asks readers to embrace their fuck-ups, learn from them and celebrate their tawdry glory\'. Σελίδες: 168, Έτος Έκδοσης: 0418, Διαστάσεις: 12x12cm

Σελίδες: 160, Διαστάσεις: 17.5x17.5cm

Get organised in 2023 with Mrs Hinch\'s Little Book of Lists, the perfect book for every Hincher looking to start their year rightFROM THE NUMBER ONE SUNDAY TIMES BESTSELLER___________Welcome to your Little Book of Lists!A whole book filled with just lists! Notebook goals!My idea of absolute heaven!As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that\'s buzzing around my head down on to the page.Inside you\'ll find loads of Hinch Lists and Fresh\'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of.Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day.I really hope you\'ll find this Little Book of Lists, all together in one place, helpful!Happy hinching, Hinchers!Love, Mrs Hinch xx___________\'The sensation\' Sun\'We\'re mad about Mrs Hinch\' Vogue\'My new cleaning goddess\' Daily Telegraph Σελίδες: 216, Διαστάσεις: 18.5x18.5cm

Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasionFilled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists!__________Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists!I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more . . .In Life in Lists, you\'ll find brand new self-care lists to provide the ultimate you-time, including. . .- Gratitude Lists- Make Your Dreams Come True pages- Me Time ListsNot only that, Life in Lists also has all of your favourite Hinch Lists, Tadaas and Fresh\'n Up Fridays, along with new Monthly and Seasonal Hinch Lists, making it the ultimate notebook for a more mindful, organised life!There is also a whole section of blank lists to help you organise your days your own way - whether that\'s shopping lists, meal planning, birthdays or important dates to remember, these pages are for you to use however you like. Whether you\'re in need of some relaxation or simply planning for the week ahead, these lists will allow to you to do a little bit of self-care, reflect back on all the amazing things in life and focus on your goals for the future.I really hope you guys enjoy Life in Lists as much as I\'ve loved putting it together for you!Lots of Love Always, Soph xx__________\'The sensation\' Sun\'We\'re mad about Mrs Hinch\' Vogue\'My new cleaning goddess\' Daily Telegraph Σελίδες: 216, Διαστάσεις: 12.5x12.5cm

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.     Σελίδες: 144, Έτος Έκδοσης: 0615, Διαστάσεις: 0.5x0.5cm

Embrace your personal worth and spread good vibes with this beautiful book of confidence-building stories, affirmations, and advice.Written by the founder and CEO of the worldwide jewelry company Little Words Project, Adriana Carrig, The Power of Little Words touches on the many ways that we can be kinder to ourselves and pay that kindness forward in our lives.Discover the importance of speaking more kindly to yourself and others. Adriana shares personal anecdotes and slice-of-life stories which all stem back to the transformative power of language. Featuring over fifty of the most celebrated words in the Little Words Project community, including:   Believe AuthenticSelf-LoveGratitudeSisterhoodThe Power of Little Words makes the perfect heartfelt gift (including to yourself), and can serve both as an anytime source of inspiration and an elegant home accent. Whenever this book is opened, reverberating kindness is sure to follow. Σελίδες: 128, Έτος Έκδοσης: 1003, Διαστάσεις: 12.7x12.7cm

With expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up, including:   Learn to separate yourself from your anxious thoughts  Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this guided workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.  Other books in the series include:The Adulting Workbook, Finding Your Authentic Self, Stop Overthinking, 52 Weeks to Better Mental Health, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magical Intuition and Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe. Σελίδες: 192, Έτος Έκδοσης: 0920, Διαστάσεις: 16x16cm

\'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.\' Kate Raworth, author of Doughnut Economics\'The book perfectly captures how we need to rediscover the world around us and deepen our sense of belonging and connection to planet earth through simple but regular practices. A great read.\' Tom Rivett-Carnac, Founding Partner, Global Optimism and Co-author of The Future We Choose\'Profound and practical, deftly observed and beautifully written.\' Lindsay Levin, founder of Leaders\' Quest and TED CountdownWhat does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced \'in-sy-eh\') is the Icelandic word for intuition. It means:· the sea within (the flow of our unconscious mind)· to see within (how we introspect)· to see from the inside out (how we navigate the world).InnSæi exists within all of us.We live in a world where it\'s easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment.Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life. Σελίδες: 256, Διαστάσεις: 13.5x13.5cm

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality. Σελίδες: 224, Διαστάσεις: 13.5x13.5cm

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world. Σελίδες: 272, Διαστάσεις: 13.5x13.5cm

The no-nonsense way to get started coding in the Python programming language Python Essentials For Dummies is a quick reference to all the core concepts in Python, the multifaceted general-purpose language used for everything from building websites to creating apps. This book gets right to the point, with no excess review, wordy explanations, or fluff, making it perfect as a desk reference on the job or as a brush-up as you expand your skills in related areas. Focusing on just the essential topics you need to know to brush up or level up your Python skill, this is the reliable little book you can always turn to for answers. Get a quick and thorough intro to the basic concepts of coding in PythonReview what you\'ve already learned or pick up essential new skillsCreate websites, software, machine learning, and automation for school or workKeep this concise reference book handy for jogging your memory as you code This portable Dummies Essentials book focuses on the key topics you need to know about the popular Python language. Great for supplementing a course, reviewing for a certification, or staying knowledgeable on the job. Σελίδες: 192, Έτος Έκδοσης: 0520, Διαστάσεις: 13.7x13.7cm

\'Mind-blowing. An anthem for all we could be... I sincerely hope every woman who can read has the time and space to read it\' Manda Scott, author of Boudica and A Treachery of Spies A life-changing journey from the wasteland of modern society to a place of nourishment and connection. If Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land. Σελίδες: 416, Διαστάσεις: 12.9x12.9cm

Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark. Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it\'s really like to live a life out of control. Whether you suspect you might have ADHD or you\'re here to enjoy the ride, let Shappi take you on her hilarious journey of self-discovery where you just might learn something useful about yourself too! Σελίδες: 256, Έτος Έκδοσης: 0802, Διαστάσεις: 12.9x12.9cm