BookOdyssey

Σελίδες: 256, Διαστάσεις: 14.8x14.8cm

From the author of the life-changing book Outrageous Openness: Letting the Divine Take the Lead comes a transformational follow-up book featuring a thoughtful collection of prayers and stories to help you actively invite the Divine into your life.“Change me Divine Beloved into one who can give and receive freely and be a clear vessel for your Light.” Tosha Silver, with her characteristic wit, charm, and mix of passion and humor, shows you how to invite the Divine into your life to create change and transform from the inside out. Covering a variety of topics—from work to finances to self-worth—Change Me Prayers reveals how to truly surrender to a Divine plan in the most joyous and uplifting way. At its heart, this book is a spiritual guide for anyone open to living in union with Love, even in times of difficulty or crisis, and includes a convenient “Change Me Prayers Quick Guide.” Tosha proves to be a profound, unique, and often hilarious guide to awakening. May the Divine permeate every part of your life! Σελίδες: 272, Έτος Έκδοσης: 1213, Διαστάσεις: 14x14cm

*THE INSTANT NEW YORK TIMES BESTSELLER AND WORLD ECONOMIC FORUM BOOK CLUB PICK*\'A clear, compelling guide to some of the most pressing debates in technology today.\' Bill Gates\'A colourful and insightful insiders\' view of how technology is both empowering us and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future.\' Walter Isaacson, bestselling author of Steve JobsFrom Microsoft\'s President and one of the tech industry\'s wisest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates. With new chapters on the pandemic and beyond. __________Microsoft President Brad Smith operates by a simple core belief: when your technology changes the world, you bear a responsibility to help address the world you have helped create. This might seem uncontroversial, but it flies in the face of a tech sector long obsessed with rapid growth and sometimes on disruption as an end in itself. While sweeping digital transformation holds great promise, we have reached an inflection point. The world has turned information technology into both a powerful tool and a formidable weapon, and new approaches are needed to manage an era defined by even more powerful inventions like artificial intelligence. Companies that create technology must accept greater responsibility for the future, and governments will need to regulate technology by moving faster and catching up with the pace of innovation.In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the cockpit of one of the world\'s largest and most powerful tech companies as it finds itself in the middle of some of the thorniest emerging issues of our time. These are challenges that come with no pre-existing playbook, including privacy, cybercrime and cyberwar, social media, the moral conundrums of artificial intelligence, big tech\'s relationship to inequality, and the challenges for democracy, far and near. While in no way a self-glorifying \"Microsoft memoir,\" the book pulls back the curtain remarkably wide onto some of the company\'s most crucial recent decision points as it strives to protect the hopes technology offers against the very real threats it also presents. There are huge ramifications for communities and countries, and Brad Smith provides a thoughtful and urgent contribution to that effort.__________In Tools and Weapons, Brad Smith takes us behind the scenes on some of the biggest stories to hit the tech industry in the past decade and some of the biggest threats we face. From Edward Snowden\'s NSA leak to the NHS WannaCry ransomware attack, this book is essential reading to understand what\'s happening in the world around us.Praise for Tools and Weapons: \'The de facto ambassador for the technology industry at large.\' The New York Times\'In Tools and Weapons, Brad and Carol Ann Browne wrestle with some of the world\'s toughest technology challenges with common sense and valuable insight reflecting their inside experience. The ideas in Tools and Weapons won\'t solve all our problems, but they\'re a very good place to start.\' - Reed Hastings, CEO, Netflix\'Tools and Weapons is a glimpse behind the curtain as Microsoft reckoned with the Snowden revelations, defended against the vicious cyberattacks, and took both the Obama and Trump administrations to court.\' - Rolling Stone Σελίδες: 464, Έτος Έκδοσης: 0907, Διαστάσεις: 19.6x19.6cm

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life\'s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness. Σελίδες: 272, Έτος Έκδοσης: 1211, Διαστάσεις: 13x13cm

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you\'ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they\'re unethical, because when we allow ourselves to become emotionally upset, we\'re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of \"shoulds\"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you\'re that much closer to making yourself happy-every day. Σελίδες: 240, Έτος Έκδοσης: 0110, Διαστάσεις: 12.4x12.4cm

Are you fed up with thinking about that guy every minute of every waking hour, when he doesn\'t even reply to your texts?Are you reeling from the pain of a break-up, unsure of where to turn?Are you single and looking to be happy with your choices in the face of society\'s constant questioning?In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them.In the past, dating books tend to lean more into the territory of ‘how to make him find you hot!’, ‘how to make him jealous!’, ‘how to get him to propose!’. But these how-tos are placing men on a pedestal of being ‘the prize’.Men are NEVER the prize. You are. Let The Slumflower show you why. Σελίδες: 192, Διαστάσεις: 14.5x14.5cm

Who understands what you *really* need better than you? Well, the stars. With their help, you can become your glowiest self, inside and out.Astrology SOS is the ultimate guide to surviving the elements: from navigating the Planetary Retrogrades to harnessing the power of the Summer Solstice, to every day uncertainties in work, love and the day-to-day, this book gives you the tools you need to better understand what is going on with the planets at any given moment, so that you can work your way through life’s challenges with fewer headaches. It covers: Saturn ReturnPlanetary RetrogradesPluto in TransitEclipsesEquinoxes and SolsticesMoon TransitsDay-To-Day Survival Featuring self-care rituals and hacks, helpful tools, prompts and practices to help you work through various challenges, Astrology SOS will empower you with the knowledge you need as you move across the astrological terrain of life. Welcome to the upgrade you never knew you needed! Σελίδες: 192, Διαστάσεις: 14.3x14.3cm

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; \'Listen to the whispers\' from your Higher Self; Make your dreams come true Σελίδες: 288, Έτος Έκδοσης: 0801, Διαστάσεις: 13x13cm

Σελίδες: 256, Διαστάσεις: 14.8x14.8cm

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn\'t conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one\'s life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.\'Kintsugi, which translates as \"golden joinery\", is the latest lifestyle trend promising to transform our lives.\' - The Telegraph Σελίδες: 288, Έτος Έκδοσης: 0527, Διαστάσεις: 12.6x12.6cm

THE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn’t going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic serenity, profound wisdom and irresistible humour.In The Way of the Monk, Das takes us on an unforgettable journey and offers precious insights to make life happier and easier, even in the stormiest of times. Whether you are looking to find your purpose, strengthen relationships, discover inner calm or give back to the world, this thought-provoking book will challenge you to change your outlook and align yourself with the life you want to live.*Previously published as Life\'s Amazing Secrets* Σελίδες: 208, Διαστάσεις: 14.4x14.4cm

From the best-selling author of The Secret, comes The Magic.One word changes everything...No matter who you are or where you are, no matter what your current circumstances, The Magic is going to change your entire life! For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes. In The Magic, Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day journey, she teaches you how to apply this knowledge in your everyday life. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices, that open the reader\'s eyes to a new world, and leads them to their dream life.   Σελίδες: 272, Έτος Έκδοσης: 0306, Διαστάσεις: 13.5x13.5cm

\"An excellent, extremely up-to-date overview of the most important technological revolution in human history.\" - Prof. Jeff Clune, University of British Columbia\"If I were to recommend one book on AI, this would be it!\" - Dr Edward Hughes, LSE & Google DeepMindExplore humanity\'s most transformative technology: artificial intelligence...In ten short and informative essays, Professor of AI at University College London, Tim Rocktäschel, reveals everything we need to know about artificial intelligence. From what the futures holds for AI and why it continues to improve with more data, to how superhuman AI is attainable and why we still have to fold our own laundry, discover all of this and much, much more!Artificial Intelligence: 10 Things You Should Know is an illuminating and engaging guide to the most important area of science and technology today. Σελίδες: 128, Έτος Έκδοσης: 1217, Διαστάσεις: 12.6x12.6cm

Words to Live By is a gorgeous book of 50 illustrated quotes by 50 inspiring women. Discover intelligent and powerful quotes such as: “Optimism is the faith that leads to achievement” by Helen Keller, “Turn your wounds into wisdom” by Oprah Winfrey, “Every great dream begins with a dreamer” by Harriet Tubman, and more. This visually stunning book is filled with Jade Purple Brown’s custom illustrated typography, alongside her bold, colorful illustrations of women, nature, and more. ·    A smart, positive, empowering collection of quotes by female role models ·    The ultimate gift for women to women: mom-to-daughter, daughter-to-mom, friend-to-friend ·    Jade Purple Brown’s modern and cool illustration style illuminates these uplifting and positive quotes by remarkable women. Keep this lovely book close at hand (or out on the coffee table) for a dose of strength and inspiration, whenever you need it. ·    A great gift for Mother’s Day, Women’s History Month, birthdays, and graduations ·    Perfect for those who loved Great Quotes from Great Women: Words from the Women Who Shaped the World by Peggy Anderson, Beautifully Said by Quotabelle, and Badass Affirmations: The Wit and Wisdom of Wild Women by Becca Anderson Σελίδες: 112, Διαστάσεις: 15.8x15.8cm

Artificial Intelligence will create gigantic benefits for humankind but will become more powerful than many governments, with purposes and plans of its own, and the ability to alter the very basis of life on earth. Many believe that AI poses a threat to human dominance. In this punchy, follow-up to his bestselling The Future of (Almost) Everything, leading futurist Patrick Dixon has written an in-depth but accessible exploration of AI, looking at the future of the subject and assessing both threats and benefits - from health and education to cybersecurity, business and the world of work. How AI Will Change Your Life looks at likely outcomes for both individuals and businesses in all areas of life and provides advice for the reader and a charter for governments to exploit the benefits and avoid the risks. Σελίδες: 336, Διαστάσεις: 12.6x12.6cm

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn: the role of gender in understanding ADHD the challenges of diagnosing women the differences between the subtypes the role of hormones in treating symptoms common co-existing conditions tools for thriving with ADHD. Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD. Σελίδες: 240, Διαστάσεις: 13.5x13.5cm

Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date-often with great results. But what do you do when you face the big decisions of life-the \"wild problems\" of who to marry, whether to have children, where to move, how to forge a life well-lived-that can\'t be solved by measurement or calculation?In WILD PROBLEMS, beloved host of the hugely popular podcast EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems. He suggests spending less time and energy on the path that promises the most happiness, and more time on figuring out who you actually want to be. He draws on the experience of great artists, writers, and scientists of the past who found creative ways to navigate life\'s biggest questions. And he lays out strategies for reducing the fear and the loss of control that inevitably come when a wild problem requires a leap in the dark.Ultimately, Roberts asks us to see ourselves and our lives less as a problem to be solved than a mystery to be experienced. There\'s no right decision waiting to be uncovered by an app or rational analysis. Reality is harder than that and, perhaps, a little more interesting. Σελίδες: 224, Έτος Έκδοσης: 1126, Διαστάσεις: 12.8x12.8cm

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love. Σελίδες: 144, Διαστάσεις: 14.9x14.9cm

Artificial intelligence is headline news with the launch of the latest ChatGPT and Google Gemini. But when did we start making computers mimic the human mind? And what is the reality of the capabilities of AI now, and in the future?AI has always stirred emotions, and caused great excitement as well as great concern. Since the launch of large language models such as ChatGPT, the scope and capabilities of AI look set to transform our technology, in both good and bad ways. AI can help teach us how to write better or help us generate amazing artworks. But in the wrong hands, AI can create fake images and fake information that can be used to damage our societies. A new addition to the popular Bite-sized Chunks series, this expert-led book will explore how AI has developed from humble beginnings in the 1950s to today’s extraordinary AIs that have more neurons than the human brain. Focusing on specific AIs and their creators over the years, it explains the science and engineering behind each AI, discusses ethical issues and covers all the most fascinating information about one of the most important and contentious developments in human technology (including the latest on generative AI/ChatGPT), as well as what we can expect to see in the future of this field – all in short, accessible bite-sized chunks. Σελίδες: 224, Διαστάσεις: 12.9x12.9cm

The concise and digestible get-started guide to JavaScript programming JavaScript Essentials For Dummies is your quick reference to all the core concepts about JavaScript—the dynamic scripting language that is often the final step in creating powerful websites. This no-nonsense book gets right to the point, eliminating review material, wordy explanations, and fluff. Find out all you need to know about the foundations of JavaScript, swiftly and crystal clear. Perfect for a brush-up on the basics or as an everyday desk reference on the job, this is the reliable little book you can always turn to for answers. Get a quick and thorough intro to the basic concepts of coding with JavaScriptReview what you\'ve already learned or pick up essential new skillsAdd interactive features to websites with JavaScript programmingKeep this concise reference book handy for jogging your memory as you work This book is to the point, focusing on the key topics you need to know about this popular programming language. Great for supplementing classroom learning, reviewing for a certification, or staying knowledgeable on the job. Σελίδες: 192, Έτος Έκδοσης: 0520, Διαστάσεις: 14x14cm

This book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.Free Play is directed towards people in any field who want to contact, honour and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life. How it can finally be liberated - how we can be liberated - to speak or sing, write or paint, dance or play, with our own authentic voice.Wise, generous and timeless, it has been a touchstone for creativity since 1990 and it is a book that you will find yourself reaching for again and again in times of need. This 2024 edition includes a new afterword by the author and a foreword by Women\'s Prize for Fiction-winner Ruth Ozeki. Σελίδες: 256, Διαστάσεις: 12.9x12.9cm

Σελίδες: 262, Έτος Έκδοσης: 1001, Διαστάσεις: 15.2x15.2cm

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz\'s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.Start the rest of your life today with this amazing journal! Σελίδες: 224, Έτος Έκδοσης: 0409, Διαστάσεις: 15.2x15.2cm

Shard engineer Roma Agrawal deconstructs our most complex inventions into seven fundamental objects: the nail, spring, wheel, lens, magnet, string and pump._____________\'Delightful\' TIM HARFORD, FINANCIAL TIMES\'Appeals to the nerdy side of just about all of us... a great book to give\' JANE GARVEY\'Splendid. Clearly written, elegantly structured full of facts you are unlikely to chance on anywhere else\' DAILY MAIL*SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE * A TIMES BOOK OF THE YEAR*Smartphones, skyscrapers, spacecraft. Modern technology seems mind-bogglingly complex. But beneath the surface, it can be beautifully simple.Tracing their journeys through the millennia, she shows us how handmade Roman nails led to modern skyscrapers, how the potter\'s wheel enabled space exploration, and how humble lenses helped her conceive a child against the odds. Eye-opening and engaging, Nuts and Bolts reveals the hidden building blocks of our modern world, and shows how engineering has fundamentally changed the way we live.\'A wonderful book\' MARK MIODOWNIK\'A masterclass in storytelling\' JESS WADE\'A riveting love letter to the small, wonderful, and mundane things that make the modern world.\' ROMAN MARS*AS HEARD ON RADIO 4 START THE WEEK, OFF AIR WITH FI AND JANE AND 99% INVISIBLE* Σελίδες: 320, Έτος Έκδοσης: 0528, Διαστάσεις: 12.8x12.8cm

INSTANT NEW YORK TIMES BESTSELLER • In this funny and honest feel-good memoir, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad.In 2021, Kacie decided to leave her life as a pro dancer in New York City and move to Italy – and she never looked back. Okay, that isn\'t strictly true… In You Deserve Good Gelato, Kacie reflects on everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to.In this joyful memoir, you will find:Personal essays that tell Kacie’s story and empower you to challenge yourselfA candid outlook on life as an expat, covering everything from the terror of driving on Italian roads to the trials of speaking a new language and the genuine beauty of a slower pace of lifeInspirational quotes that encourage you to step out of your comfort zoneBy sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there\'s a positive you can take away from literally any situation. You Deserve Good Gelato will have you taking the leap and embracing this big beautiful world that we call home.New York Times Bestseller - June 2024 Σελίδες: 272, Διαστάσεις: 13.6x13.6cm

The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing our friendships as adults. This book unlocks the secrets to thriving social relationships and reveals the formula to create deep bonds and extraordinary connections. It contains more than forty exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and much more.What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these and more questions are answered and illuminated. Learn how to: - Make new friends- Move from mutual acquaintance to real friendship- Connect even deeper with the friends you have - Turn your vulnerability into an advantage - Break free from old habitual patterns- Skillfully manage and prevent conflictThe Power of Friendship is written by three friends with a burning passion for relationships: two clinical psychologists and one researcher with a PhD in neuroscience. Σελίδες: 208, Έτος Έκδοσης: 0514, Διαστάσεις: 12.6x12.6cm

Σελίδες: 120, Διαστάσεις: 21.6x21.6cm

A collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins\'s most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we\'ve been searching for, we won\'t have to bother looking \"out there.\"We can\'t own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real \"you\" is merely witnessing them. Σελίδες: 192, Έτος Έκδοσης: 0830, Διαστάσεις: 12.8x12.8cm

Could you go a whole year without shopping? In her late twenties, that\'s exactly what Cait Flanders did. Despite having cleared nearly $30,000 of consumer debt, she still struggled to save money. When she realized that nothing she was doing or buying was making her happy, she embarked on a year-long shopping ban. The Year of Less documents the 12 months during which Cait spent money only on the essentials - food, bills, car fuel - and steadily cleared out 70 per cent of her belongings. She learned to make do and mend, imposed a television ban and researched the zero waste movement. The results were profoundly transformative: the less she consumed, the more fulfilled she felt. In the process of decluttering her apartment, she also decluttered her life and overcame long-held toxic habits. With advice and practical tips from Cait, The Year of Less will leave you questioning what you\'re holding on to in your own life - and quite possibly lead you to find your own path of less. \'For your friend who has already Kondo\'d her cupboards after reading The Life-Changing Magic of Tidying, The Year of Less will inspire them to do the same to their finances.\' Metro\'What is an incredible personal journey is also a stark reminder of how materialistic many of us have become. The Year of Less will certainly change your perspective on how you spend your money.\' The Independent Σελίδες: 224, Έτος Έκδοσης: 0115, Διαστάσεις: 13.5x13.5cm

Discover the 10 inspiring secrets to help you open your mind, find happiness and fulfilment and embrace fresh ways of approaching the world.If there were just 10 things that you needed to know in order to have a joyful life, living would be a lot simpler. Well, here they are - it really can be that easy!Bestselling author and lecturer Dr Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The 10 \'secrets\' for success and inner peace presented here apply whether you\'re just embarking on your path, are nearing the end of it or are on the path in any way. Dr Dyer urges you to read these 10 secrets with an open heart. By doing so, you\'ll learn to feel the peace of God that truly defines success. Σελίδες: 126, Έτος Έκδοσης: 0824, Διαστάσεις: 12.7x12.7cm

‘This enjoyable book could bring about profound change’ Professor Steve Peters author of The Chimp ParadoxARE YOU WRESTLING WITH A PIG OF A PROBLEM?Pig Wrestling is a simple story with a powerful message. Read it in under an hour, and you’ll be ready to tackle any type of sticky situation in work or life.Meet a stressed Young Manager, whose teams are at each other’s throats. At his local coffee bar he shares his frustrations with his barista – who turns out to be more than he seems.It’s the start of a journey into Pig Wrestling – a process that can be used to resolve any seemingly impossible problem. By reframing the issue we can all create change, whenever and wherever we need it most.Developed out of the authors’ work in elite sports and business – including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team – this instantly memorable story will help you thrive in complex and messy times. Σελίδες: 160, Διαστάσεις: 12.6x12.6cm

‘This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!’Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a GirlNever before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman’s health, including her: Nervous system – how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep Stress hormones – why adrenal glands in overdrive promote that tired but wired feeling Reproductive system – how your daily stresses can affect your menstrual cycle or fertility Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy. Σελίδες: 272, Έτος Έκδοσης: 0627, Διαστάσεις: 13.4x13.4cm

\'What if you could find inner peace right where you are? No one-way ticket to paradise required...\'After a terrible year, feeling burned out and broken, Emma Howarth decided to go on a year-long mystical adventure - from the comfort of her own home. The result was a year that changed everything. A year that turned frantic chaos into life in the slow lane. A year of magic and moonlight and pink sky sunrises. A year fragranced with incense and burning herbs (that sometimes smelled suspiciously illegal). A Year of Mystical Thinking is Emma\'s witty and life-affirming account of the year that transformed her world. Each month she introduces a new spiritual practice, with practical, actionable tips - from how to create the perfect vision board to living by the phases of the moon. Join Emma on her journey as she connects with spirit guides in February, obsesses over astrology in August and learns about reiki in November. Σελίδες: 288, Έτος Έκδοσης: 0914, Διαστάσεις: 13.4x13.4cm

Bronnie Ware\'s The Top Five Regrets of the Dying became an international sensation, giving readers the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.In this tender yet influential collection, Bronnie shares 52 inspiring fables, woven among observations from her daily life, to strengthen you with the values needed for regret-free living. You can read one story a week, or read from cover to cover in one sitting. Either way, Bronnie\'s ability to open your eyes to new perspectives will also open your heart to new strengths and dreams. Your Year for Change is a gentle yet powerful book that will leave you determined to embrace your life, forgive your past, honour your heart and create a regret-free future of happiness and wonder. Σελίδες: 240, Διαστάσεις: 13.5x13.5cm

\'A stunningly good and surely definitive biography of one of the most fascinating British engineers ever to have lived\' JAMES HOLLANDBarnes Wallis is remembered for contributions to aviation that spanned most of the 20th century, from airships at its start to reusable spacecraft near the end. In the years between he pioneered new kinds of aircraft structure, bombs to alter the way in which wars are fought, and aeroplanes that could change shape in flight. Later work extended to radio telescopy, prosthetic limbs, and plans for a fleet of high-speed cargo submarines to travel the world\'s oceans in silence. For all his fame, little is known about the man himself. Dam Buster draws on family records to reveal someone thick with contradictions: a Victorian who in his imagination ranged far into the 21st century; a romantic for whom nostalgic pastoral and advanced technology went together; an unassuming man who kept a close eye on his legacy. Wallis was last in a line of engineers who combined hands-on experience with searching vision. Richard Morris sets out to locate him in Britain\'s grand narrative. Σελίδες: 528, Έτος Έκδοσης: 0903, Διαστάσεις: 13x13cm

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you\'re just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven\'t worked out the way you planned? We\'ve all been there. But it\'s time to decide what YOU are going to DO about it. No matter what hand you\'ve been dealt, it\'s in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say \'enough!\' It was time to make a change.In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire. Σελίδες: 240, Έτος Έκδοσης: 0929, Διαστάσεις: 13.4x13.4cm