BookOdyssey

\'A jewel of a book, a paean to the wonders of water and our place within it\' James Nestor, bestselling of author of Breath \'Glorious\' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming. Σελίδες: 288, Διαστάσεις: 12.6x12.6cm

SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2018 Bestselling author Simon Winchester writes a magnificent history of the pioneering engineers who developed precision machinery to allow us to see as far as the moon and as close as the Higgs boson. Precision is the key to everything. It is an integral, unchallenged and essential component of our modern social, mercantile, scientific, mechanical and intellectual landscapes. The items we value in our daily lives – a camera, phone, computer, bicycle, car, a dishwasher perhaps – all sport components that fit together with precision and operate with near perfection. We also assume that the more precise a device the better it is. And yet whilst we live lives peppered and larded with precision, we are not, when we come to think about it, entirely sure what precision is, or what it means. How and when did it begin to build the modern world? Simon Winchester seeks to answer these questions through stories of precision’s pioneers. Exactly takes us back to the origins of the Industrial Age, to Britain where he introduces the scientific minds that helped usher in modern production: John ‘Iron-Mad’ Wilkinson, Henry Maudslay, Joseph Bramah, Jesse Ramsden, and Joseph Whitworth. Thomas Jefferson exported their discoveries to the United States as manufacturing developed in the early twentieth century, with Britain’s Henry Royce developing the Rolls Royce and Henry Ford mass producing cars, Hattori’s Seiko and Leica lenses, to today’s cutting-edge developments from Europe, Asia and North America. As he introduces the minds and methods that have changed the modern world, Winchester explores fundamental questions. Why is precision important? What are the different tools we use to measure it? Who has invented and perfected it? Has the pursuit of the ultra-precise in so many facets of human life blinded us to other things of equal value, such as an appreciation for the age-old traditions of craftsmanship, art, and high culture? Are we missing something that reflects the world as it is, rather than the world as we think we would wish it to be? And can the precise and the natural co-exist in society? Σελίδες: 416, Διαστάσεις: 12.9x12.9cm

You\'re not imagining it. People are getting ruder. And this is a serious problem.The book that inspired the iTunes Top Ten podcast Did you know that even one rude comment in a life and death situation can decrease a surgeon’s performance by as much as 50%? That we say we don’t want rude politicians, but we vote for them anyway? Or that rude language can sway a jury in a criminal case?Bestselling writer and broadcaster Danny Wallace (Yes Man, Awkward Situations For Men), is on a mission to understand where we have gone wrong. He travels the world interviewing neuroscientists, psychologists, NASA scientists, barristers, bin men, and bellboys. He joins a Radical Honesty group in Germany, talks to drivers about road rage in LA, and confronts his own online troll in a pub.And in doing so, he uncovers the latest thinking about how we behave, how rudeness, once unleashed, can spread like a virus – and how even one flippant remark can snowball into disaster.As insightful and enthralling as it is highly entertaining, F*** You Very Much* is an eye-opening exploration into the worst side of human behaviour.\"A cry for human decency… deliciously hilarious. I politely encourage you to read this book. Immediately.\" Adam Grant author of Originals, Give and Take, Option B*This book was originally published under the title, I Can’t Believe You Just Said That. But we decided it just wasn’t rude enough... Σελίδες: 352, Διαστάσεις: 12.6x12.6cm

__________________________________________________________________Bestselling author and psychologist Dr Susan Forward offers effective alternatives for achieving inner peace and freeing yourself from frustrating patterns of relationships with your parents. Millions of lives are damaged by the legacy of parental abuse:· Parents who ignored their children\'s needs or overburdened them with guilt. · Parents who were alcoholic or addicted to drugs. · Parents who were exploitative and cruel, or simply indifferent and inadequate. When these children reach adulthood the damage done by their toxic parents manifests itself in depression, or difficulties with relationships, careers and decision-making. In Toxic Parents, Dr Susan Forward shows why it is so difficult to put the past behind you and helps readers to confront this painful legacy with tested self-help techniques. With this book as your guide, you will discover an exciting new world of self-confidence, inner strength and emotional independence. Σελίδες: 320, Διαστάσεις: 12.8x12.8cm

Zen as F*ck is to journaling what Chill the F*ck Out is to colouring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our God-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity\'s door, don\'t knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You\'re on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are. Σελίδες: 128, Έτος Έκδοσης: 0410, Διαστάσεις: 14x14cm

A personal code to think yourself smarter, wiser and happier We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don\'t? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts. Σελίδες: 272, Διαστάσεις: 13.4x13.4cm

A pocket-sized, portable version of Chris-Anne\'s wildly popular tarot deck in a keepsake tin, featuring her deeply meaningful, vibrant artwork and healing messages for the modern reader.One of Hay House\'s top-selling decks now comes pocket-sized! This compact, travel-sized edition, The Light Seer\'s Pocket Tarot, is packaged in a sleek tin box perfect for your on-the-go spiritual journey.The Light Seer\'s Pocket Tarot invites the reader to explore the light and dark sides of our nature and travel the sunshine-and-shadow-laden path of the Light Seer.The archetypes, both traditional and reimagined, and symbols depicted on each of the 78 cards tell stories, ask questions, and provide answers. This deck is an ideal companion for the modern mystic to keep beside them as they seek places in themselves and in their life that are most in need of illumination. Σελίδες: 192, Έτος Έκδοσης: 0822, Διαστάσεις: 6.2x6.2cm

Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.Learn how to access your human instruction manual—the DNA way. Σελίδες: 256, Έτος Έκδοσης: 0516, Διαστάσεις: 15.2x15.2cm

Now in paperback! \"This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams.\" — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them Σελίδες: 248, Έτος Έκδοσης: 0905, Διαστάσεις: 15.2x15.2cm

The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone–when self-initiated–will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on,Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance.Dr. Geldart also shows how voluntary distancing has numerous benefits in life–from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future. Σελίδες: 240, Έτος Έκδοσης: 0314, Διαστάσεις: 12.5x12.5cm

The fascinating story of how NASA sent humans to explore outer space, told through a treasure trove of documents from the NASA archivesAmong all the technological accomplishments of the last century, none has captured our imagination more deeply than the movement of humans into outer space. From Sputnik to SpaceX, the story of that journey is told as never before in The Penguin Book of Outer Space Exploration.Renowned space historian John Logsdon has uncovered the most fascinating items in the NASA archive and woven them together with expert narrative guidance to create a history of how Americans got to space and what they\'ve done there. Beginning with rocket genius Wernher von Braun\'s vision for voyaging to Mars and closing with Elon Musk\'s contemporary plan to get there, this volume traces major events like the founding of NASA, the first American astronauts in space, the moon landings, the Challenger disaster, the daring Hubble Telescope repairs and more. Σελίδες: 384, Διαστάσεις: 13x13cm

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets. Σελίδες: 128, Έτος Έκδοσης: 0608, Διαστάσεις: 15.2x15.2cm

***THE INSPIRATION FOR OPPENHEIMER, WINNER OF 7 OSCARS, INCLUDING BEST PICTURE, BEST DIRECTOR AND BEST ACTOR***THE SUNDAY TIMES BESTSELLERWINNER OF THE PULITZER PRIZE FOR NONFICTION\'Reads like a thriller, gripping and terrifying\' Sunday TimesPhysicist and polymath, as familiar with Hindu scriptures as he was with quantum mechanics, J. Robert Oppenheimer - director of the Manhattan Project that developed the atomic bomb - was the most famous scientist of his generation. In their meticulous and riveting biography, Kai Bird and Martin J. Sherwin reveal a brilliant, ambitious, complex and flawed man, profoundly involved with some of the momentous events of the twentieth century. Σελίδες: 736, Διαστάσεις: 12.9x12.9cm

\'The thinking man\'s action hero\' - The Times MagazineTrained Royal Marines Sniper, world record breaker and extreme TV adventurer, Aldo Kane is known for his ability to navigate and lead through challenging and pressured environments, whether it be abseiling into an erupting volcano in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight, leading Steve Backshall into the jungle or being held at gunpoint...In his debut book, Lessons From The Edge, Aldo will inspire readers with his jaw-dropping stories and show them how to survive and thrive through sheer strength of mind and sharp decision-making. It will reveal how this tough military man was able to cope with suddenly feeling worthless, how he overcame doors literally slamming in his face, how he came to realise that you can\'t wait for things to happen and instead how he rediscovered his identity and harnessed his emotions to his advantage to find determination, purpose, and a renewed sense of belonging. And how, to use his own words, he became the captain of his own ship.Aldo is a firm believer that with the right head game, however hard it feels, you can get through anything life throws at you. Lessons From The Edge will inspire readers to find the spirit to do the things in life they\'ve previously been too scared to tackle, build the courage to know that failure isn\'t the end, and the knowledge that the impossible can be made possible. Σελίδες: 272, Έτος Έκδοσης: 0910, Διαστάσεις: 12.8x12.8cm

Is there a gap between how you’d like things to be and how they are?Most likely there is, and it hurts. It may be a small gap or an enormous ravine, but that gap is the primary cause of pain and unhappiness for a lot of people.What if you said ‘F**k It’ to the idea of how your life should be and found peace with the way things are? That’s going to shake things up and take the edge off your pain and discomfort way more than any quick fix could.But being at peace doesn’t necessarily mean being peaceful, and it certainly isn’t being passive; it means embracing life in all its colours.Instead of constantly trying to change our lives, ourselves, or the world around us, just say ‘F**k It’. This is a radical message that can create radical shifts in your perception of life, just as it is. Σελίδες: 240, Έτος Έκδοσης: 0605, Διαστάσεις: 13.4x13.4cm

A wide-ranging and thought-provoking exploration of the importance of long-term thinking.Humans are unique in our ability to understand time, able to comprehend the past and future like no other species. Yet modern-day technology and capitalism have supercharged our short-termist tendencies and trapped us in the present, at the mercy of reactive politics, quarterly business targets and 24-hour news cycles.It wasn\'t always so. In medieval times, craftsmen worked on cathedrals that would be unfinished in their lifetime. Indigenous leaders fostered intergenerational reciprocity. And in the early twentieth century, writers dreamed of worlds thousands of years hence. Now, as we face long-term challenges on an unprecedented scale, how do we recapture that far-sighted vision?Richard Fisher takes us from the boardrooms of Japan - home to some of the world\'s oldest businesses - to European laboratories where scientists work as custodians on centuries-long experiments. He examines the psychological biases that discourage the long view, and talks to the growing number of people from the worlds of philosophy, technology, science and the arts who are exploring smart ways to overcome them. How can we learn to widen our perception of time and honour our obligations to the lives of those not yet born? Σελίδες: 352, Έτος Έκδοσης: 0625, Διαστάσεις: 12.8x12.8cm

Unlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love\'s divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level. Σελίδες: 256, Έτος Έκδοσης: 0418, Διαστάσεις: 11x11cm

Σελίδες: 112, Διαστάσεις: 18.4x18.4cm

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we\'d said no in the first place.The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no toestablish healthier boundaries,foster more intimate relationships and fulfilling experiences, andreconnect with your values and authentic self. Σελίδες: 240, Διαστάσεις: 14.2x14.2cm

It only takes a few magical words to solve a big problem, reorient your focus, or change the trajectory of your life.Have a few words of wisdom changed everything for you? Has a piece of advice from a friend, a relative, or even a stranger opened your eyes? We’ve been reading these stories for years—stories about how one little piece of advice can make a life-changing difference. So we asked the public to send us stories about the one piece of advice that reoriented them, solved a problem, or changed the trajectory of their lives. Now we present an amazing new collection—101 stories that have the power to change your life, too. You’ll read great advice in these pages about how to live your life to the fullest, achieve success in your career or vocation, keep your marriage fresh, raise happy, healthy children, face your fears, and be confident. We also have plenty of stories containing great advice for counting your blessings, pursuing your passion, moving forward after loss, making your best effort, and taking care of yourself. We even have a chapter full of stories that will help you pick your battles. What a great gift of hope and inspiration, with something that will resonate for everyone! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions. Σελίδες: 352, Έτος Έκδοσης: 0511, Διαστάσεις: 14x14cm

Whether you’re looking to dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, Manifest Your Power will give you all the tools you need. Manifestation is based on one of the main principles of the universe: like attracts like. We are all in control of our destiny, even if we don’t realize it. All it takes is a little imagination, focus and persistence. This step-by-step guide, with practical activities and suggestions, will help you discover the power of manifesting. You’ll learn how to use techniques such as vision boards, affirmations and scripting to work towards your goals, from simple aspirations to larger long-term dreams. Once you begin your journey and start manifesting the things you want, you’ll realise that it’s all there for the taking – all you have to do is ask, and believe you have the power. Σελίδες: 144, Διαστάσεις: 14.4x14.4cm

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody\'s approach is the concept that the codependent adult\'s injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Σελίδες: 272, Διαστάσεις: 15.2x15.2cm

A compact, portable version of Kim Krans’ blockbuster New York Times bestselling tarot deck and guidebook, featuring her lush four-color illustrations. Kim Krans is not only a vanguard of the new tarot movement, but the visionary who is redefining it for the twenty-first century. For a legion of contemporary seekers all over the world, The Wild Unknown is more than a tarot deck; it’s become a resonant life guide, inspiring them to share countless images of their readings, tattoos, and art prints from the deck. Now, Krans’ beloved tarot is available in a pocket-sized edition, packed in a beautiful eco-friendly tin, that can go anywhere. Each of the seventy-eight cards in The Wild Unknown Pocket Tarot is a work of art that explores the mysteries of the natural world and the animal kingdom. In addition, this gorgeous travel deck features an original bonus Justice card that speaks to the social movements of our time.  Hand drawn in her iconic, mystical style, the deck’s striking images invite deep contemplation. The Wild Unknown guidebook is a condensed version of the original—a hand-lettered and fully illustrated guide that leads readers through the steps of a reading, from shuffling and cutting the deck to creating spreads to reading the tarot, including accessible interpretations for all seventy-eight individual cards. Infused with all the mystery, glamour, and allure that made her original deck a cult sensation, The Wild Unknown Pocket Tarot will introduce a new audience to the magic of the tarot and is a keepsake collectible sure to delight Krans’ longtime fans.   Σελίδες: 208, Διαστάσεις: 5.1x5.1cm

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?”  “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity.  He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Σελίδες: 352, Διαστάσεις: 13.5x13.5cm

41 Minutes to Be Happy is a simple and innovative guide to finding happiness... in just 41 minutes. Each of the chapters is based on one of the fundamental pillars of happiness: meaning, truth, strategy, love, body, mind and trust, and features incredible testimonials, and references to literature, philosophy and film, as well as practical tips and suggestions. This deep process will help you identify the source of your unhappiness, and the key elements to gain happiness. 41 Minutes to Be Happy is for those who want to find, regain or keep their happiness, but struggle to get in the right frame of mind. Do you want to be happy? Do you have 41 minutes? Then read this book! Σελίδες: 128, Διαστάσεις: 14.3x14.3cm

Headache? Confusion? Waves of nausea and regret?Luckily, thanks to this handy book, a hangover no longer has to mean a ruined day.Use infographics and flowcharts to diagnose which hangover type you are suffering from and find the best treatments to help you on the road back to full health:The bottomless pitThe \'I\'m still drunk\'The ExorcistThe emotional boomerangThe lucky escapeThe undeservedIf you are spraying the walls with last night\'s kebab and this morning\'s Berocca, you are going to need a very big glass of water...With simple hangover cures and advice on how to tackle the clean-up (social AND physical) this book is the perfect remedy for all your \'morning after\' regrets. Σελίδες: 192, Διαστάσεις: 13.6x13.6cm

Do you have certain days when you feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood, and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon\'s cosmic power, knowing when and how to use that power is key.Understanding when the moon passes through its phases, letting the ebb and flow of its energy wash through you like the coming and going of the tides, will help you to improve and empower every aspect of your life. When you tap into the moon\'s tempo and plan the events of your life in tune with its rhythm, you will feel more centred and balanced.Moon Astrology will help you to:· Recognize why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon\'s phases with easy-to-use Lunar phase tables for 2022-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth, and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenDiscover sections on interpreting your moon sign, understanding the different phases of the moon, and mastering \"moon-phase life planning\", Moon Astrology is the indispensable guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life. Σελίδες: 144, Έτος Έκδοσης: 1227, Διαστάσεις: 13.4x13.4cm

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US\' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it\'s too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls; the biggest mistake you can make with a threatening person; and more. You can learn to spot the danger signals others miss. It might just save your life. Σελίδες: 352, Διαστάσεις: 12.9x12.9cm

Manifest your intentions to create your best life with this beautiful journal full of insight-revealing worksheets and inspiring writing exercises.The power of manifestation and positive intention setting has been proven time and again. Your thoughts become your actions and your actions become your destiny! Manifest Your Intentions is the perfect beginner-friendly way to start turning your dreams into reality today.This easy-to-use workbook will help you:Identify core valuesConfront limiting beliefsVisualize your successCelebrate your achievementsPractice gratitudeOpen your mind and heart to boundless possibilitiesThe daily worksheets and writing exercises in this book provide the accountability, insight, and repetition that lead to successful manifestation. Over the course of 12 weeks, you will change the way you view yourself, your world, and the opportunities before you. You are the author of your story, so start writing!With so much of our lives and contact going digital, the Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love. Σελίδες: 192, Έτος Έκδοσης: 1227, Διαστάσεις: 16x16cm

\'WHAT EVERY PARENT SHOULD KNOW ... If anyone is qualified to give advice on how to manage this tricky time for parents, it\'s Ian\' - The Times‘Ian Williamson is a genius … I couldn’t recommend [this]more highly’ HELEN FIELDINGHow do you talk to your teen when their only focusis the screen in front of them?How do you help them to build a core of self-esteem ina world obsessed with appearances?In this empathetic, down to earth and eminently practical guide from oneof the UK’s leading adolescent psychoanalysts, Ian Williamsonwill help you through every possible hurdle in the teenage years.- Covering topics from behaviour and relationshipsto crime and gaming- Featuring top tips and takeaway advice- With realistic solutions that you can put into practice right awayWe Need to Talk is your new go-to-guide to navigating the often trickyadolescent years, with the endgame being what every parent wants: a healthy, happy and resilient child. Σελίδες: 272, Διαστάσεις: 13.5x13.5cm

Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us ‘wake up’ at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality.‘Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!” Dr Rudolph E. Tanzi‘Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe’s chaos into a form that brings light to the world’ Dr Mehmet Oz Σελίδες: 368, Διαστάσεις: 12.6x12.6cm

SUNDAY TIMES BESTSELLER.As you\'ll discover in his incomparable memoir, inventor, mechanic, TV presenter and walking tall as the definition of the British eccentric, Edd China sees things differently.An unstoppable enthusiast from an early age, Edd had 35 ongoing car projects while he was at university, not counting the double-decker bus he was living in. Now he\'s a man with not only a runaround sofa, but also a road-legal office, shed, bed and bathroom. His first car was a more conventional 1303 Texas yellow Beetle, the start of an ongoing love affair with VW, even though it got him arrested for attempted armed robbery.A human volcano of ideas and the ingenuity to make them happen, Edd is exhilarating company. Join him on his wild, wheeled adventures; see inside his engineering heroics; go behind the scenes on Wheeler Dealers.Climb aboard his giant motorised shopping trolley, and let him take you into his parallel universe of possibility. Σελίδες: 320, Διαστάσεις: 12.6x12.6cm

\'A fun, fascinating, and original book that will challenge you to become a better version of yourself\'Daniel H. Pink, author of DriveWhat does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the world a better place? Two hundred and fifty years ago, Adam Smith addressed these fundamental questions in his life-long project, The Theory of Modern Sentiments.Dwarfed by the success of Smith\'s masterpiece The Wealth of Nations, The Theory of Modern Sentiments has been virtually forgotten. But when Russ Roberts finally picked up the epic tome, he realized he\'d stumbled upon the greatest self-help book that almost no one has read.In How Adam Smith Can Change Your Life, Rob­erts reinvigorates the neglected classic to unearth a treasure trove of timeless, practical wisdom that cuts to the core of what it means to be human. It will challenge you to think about the way you treat others, the decisions you make in pursuit of happiness, and your place in the world. Σελίδες: 272, Διαστάσεις: 13x13cm

HOW TO BE HAPPY (OR AT LEAST LESS SAD) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad.\"This book made me nervous when I first scanned through it because I knew it would work! This isn\'t a self-help book; it\'s more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It\'s an explicit map that leads to a place where you\'re going to feel measurably better, and better equipped to face life\'s vicissitudes.\" - Rob Delaney, Comedian Σελίδες: 160, Διαστάσεις: 13.5x13.5cm

We live our lives online – banking, shopping, working, dating – but have we become complacent? Who\'s got your money?We share our personal details, our thoughts and movements with a faceless screen, with no real idea what lies behind it. Who\'s got your identity?DarkMarket exposes the shocking truth about what lurks behind our computers: an underground crime network that invades our privacy and threatens our security on a daily basis. Who\'s got your life?Glenny tracks down the key players – including criminals, national and international security experts, police, crack addicts, the Saudi Royal Family, and most importantly, victims – to reveal the true scale of this new global threat.Shortlisted for the Orwell Prize 2012 Σελίδες: 432, Διαστάσεις: 12.9x12.9cm

The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali\'s answers (given in the third century BC) form one of the oldest spiritual texts in the world. \'That which unites\' is called \'Yoga\' - and is thus much broader than the form of exercise so popular today. It is a way to restore our lost wholeness, our integrity as complete human beings, by unifying the personality around a centre that is silent and unbounded. Alistair Shearer\'s superb introduction and translation bring these ancient, vital teachings to life in the modern world and are for all those who seek the benefits of self-knowledge. Σελίδες: 144, Διαστάσεις: 11x11cm