BookOdyssey

We have created the ultimate hive-mind robot: an Internet of interconnected devices that senses, thinks and acts. Bruce Schneier calls it the “World-Sized Web”. It includes everything from driverless cars to smart thermostats, from billboards that respond to specific people to drones equipped with their own behavioural algorithms. While the World-Sized Web carries enormous potential, Schneier argues that we are unprepared for the vulnerabilities it brings. Cutting-edge digital attackers can now crash your car, pacemaker and home security system and everyone else’s. Click Here to Kill Everybody explores the risks and security implications of the World-Sized Web and lays out common-sense policies that will allow us to enjoy the benefits of this new omnipotent age without surrendering ourselves entirely to our creation. Σελίδες: 336, Έτος Έκδοσης: 1108, Διαστάσεις: 14.2x14.2cm

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can\'t control and embrace the things you can by finding the workable, daily steps that fit you best. It\'s the anti-diet book that leads to a more joyful and meaningful life. Σελίδες: 296, Έτος Έκδοσης: 0101, Διαστάσεις: 15.2x15.2cm

Countless books focus on leadership. Numerous podcasts and TedTalks speak about leading others, leading organizations, developing leaders, and so on. But before you can lead others well, much less discover real success or leave a legacy that others will remember you for, you must first learn to lead yourself.Jeff D. Reeter is a successful businessman, as well as an accomplished leader who has helped many become better versions of themselves. He has guided many on the path to achieving their goals, and he believes that when you live your life by design and make decisions based on your intentions, you can lead yourself to live the life you have always imagined.Do Life Differently will help lead you toward extraordinary in all areas of life by offering guiding questions and exercises that will help you create your very own custom-tailored master action plan. Each step is designed with the purpose of helping you understand how to become the best version of your authentic self. You will also create a legacy that encourages others to learn, grow, and gain wisdom, values which will help them on their own journey. Σελίδες: 240, Έτος Έκδοσης: 1029, Διαστάσεις: 13.2x13.2cm

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.Despite more and more people opening up about their mental health, anxiety is still taboo. We\'re not supposed to be anxious; we\'re supposed to be resilient and able to \'get on with it\'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with \'low-level\' anxieties.At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author\'s personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health. Σελίδες: 176, Έτος Έκδοσης: 0208, Διαστάσεις: 15.2x15.2cm

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!Do you have a fear of rejection? If so, you aren\'t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it\'s time to make a change. This groundbreaking guide can help.With this book, you\'ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble \"bouncing back\" after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them!Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you\'ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you\'ll have the resilience needed to recover quickly and focus on what makes you special and unique.This isn\'t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you\'ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball. Σελίδες: 192, Διαστάσεις: 15x15cm

From celebrated channel of The Council comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team. In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence. These include:· committing to a journaling and automatic writing practice· being a conscious channel· understanding that the channel has no judgment· using “trigger” words and phrases to channel· using all your senses to experience channeling Once you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure. Σελίδες: 208, Έτος Έκδοσης: 0702, Διαστάσεις: 15.2x15.2cm

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. \'[Will] change how you approach your health and mental wellbeing.\' Sarah Gottfried, author of The Hormone Cure.For years, we\'ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow \'not okay\'. All too often, we\'ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that\'s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don\'t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes:· Coming to a new appreciation of the meaning behind symptoms· Exploring the 5 reversible physical drivers of so-called mental illness· Starting a process of radical physical healing with inclusive details of Dr Brogan\'s history-making 30-day protocol · Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicineOur experiences, Dr Brogan argues, aren\'t problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves.\'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.\'Marianne Williamson, New York Times bestselling author of A Return to Love Σελίδες: 352, Έτος Έκδοσης: 0111, Διαστάσεις: 15.2x15.2cm

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood. Σελίδες: 224, Διαστάσεις: 13.5x13.5cm

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It! Σελίδες: 272, Έτος Έκδοσης: 0614, Διαστάσεις: 13.4x13.4cm

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away! Σελίδες: 240, Έτος Έκδοσης: 0606, Διαστάσεις: 15.2x15.2cm

Σελίδες: 160, Έτος Έκδοσης: 1112, Διαστάσεις: 15.2x15.2cm

Freedom from addiction is available in the one place that\'s the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you\'ll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You\'ll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you\'re feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you\'ll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time. Σελίδες: 224, Διαστάσεις: 15x15cm

Discover the connection between the world\'s most infamous secret society, the Bible\'s greatest prophetic mystery, and the surprising hope of the end times. Time is running out on God\'s clock. Are we witnessing the creation of a global stage that will be overtaken in the end times? THE BABYLON CODE foretells an international takeover by the world\'s elite--a global political and financial coup that will set the stage for the last days--and reveals how secret forces are at work to create a global government, economic system, and religion. Investigative journalist Troy Anderson and prophecy expert Paul McGuire have pieced together the apocalyptic puzzle with award-winning journalism and credible end-times expertise. Σελίδες: 368, Έτος Έκδοσης: 1025, Διαστάσεις: 13.3x13.3cm

\'Smart, funny, and deeply wise\' Mirabai Starr\'A funny, courageous, and inspiring memoir about one woman\'s journey into the unknown\' Elisabeth Eaves, author of Wanderlust: A Love Affair with Five ContinentsAny cute boys? Natasha Scripture\'s 64-year-old Indian mother wants to know. Once again, Natasha finds herself explaining that it is not easy to find a husband while serving as a relief worker in refugee camps, war zones and natural disaster areas.Yet returning to New York, still reeling from the sudden death of her father, Natasha realizes that no matter how many dates she goes on, she is no closer to finding that special someone to fill the imaginary void inside her. Exasperated by her search for love, she embarks on a \'man fast\', where she stops looking for a relationship and instead turns inward to explore the question at the heart of her anxiety: what is her purpose? This soul-searching takes her deep into the wilderness: from meditating in an Ayurvedic ashram in southern India to toiling on a vineyard on Mount Etna to going on a solo-safari in southern Tanzania (where she also marries herself-yes, it\'s a thing). In stepping away from the demands of modern life and societal pressure to couple up, Natasha finds a space where she allows herself to become fully present and awake: to her grief, to her identity, and to love as a mystical, ever-present force. This is a book to inspire readers who also want to discover their truest, wildest, most empowered selves. Σελίδες: 288, Έτος Έκδοσης: 0508, Διαστάσεις: 15.7x15.7cm

Σελίδες: 160, Διαστάσεις: 15.4x15.4cm

Challenge your biases and broaden your understanding of power and how we wield it with this essential guide. Power is complex. But Do The Work is a guide to navigating those complexities. From ancient theories of power to contemporary examples, from cultural patterns to personal insights, this guide provides a foundation for examining hierarchies and inequalities and establishes a framework for understanding power and how it shapes our lives and communities. Between these pages, theory, commentary, and analysis create an engaging, creative, and mindful reading experience. This guide features approachable overviews of complex topics, thought-provoking questions, evocative illustrations, pages for your reflections, and steps we can all take to reframe our relationship to power and reinvigorate our desire to empower the people around us. Thanks to the work of writer and scholar Megan Pillow, educator and New York Times bestselling author Roxane Gay, and New York Times bestselling illustrator Aurélia Durand, Do The Work is a must-read for a more just future—and a more equitable now.Do The Work asks:What can we learn about power from history and from our current moment?Who are the powerful, and who are the people denied power?Where are our own sources of power?How do we recognize our mistakes and become more self-aware?What does it mean to reclaim our power and to build community?Do The Work explains:How theorists from Aristotle to Hannah Arendt have shaped our understanding of powerWhy Kimberlé Crenshaw’s theory of intersectionality is at the heart of power discussionsWhat Laura Mulvey and Audre Lorde can teach us about power and genderHow poverty, redlining, and The Voting Rights Act all illustrate power imbalancesWhat the Stonewall Riots showed us about resistance and communityHow to train ourselves in collective thinking, and what it means to “choose the margins” Σελίδες: 128, Έτος Έκδοσης: 0620, Διαστάσεις: 16x16cm

Hacker extraordinaire Kevin Mitnick delivers the explosive encore to his bestselling The Art of Deception Kevin Mitnick, the world\'s most celebrated hacker, now devotes his life to helping businesses and governments combat data thieves, cybervandals, and other malicious computer intruders. In his bestselling The Art of Deception, Mitnick presented fictionalized case studies that illustrated how savvy computer crackers use \"social engineering\" to compromise even the most technically secure computer systems. Now, in his new book, Mitnick goes one step further, offering hair-raising stories of real-life computer break-ins-and showing how the victims could have prevented them. Mitnick\'s reputation within the hacker community gave him unique credibility with the perpetrators of these crimes, who freely shared their stories with him-and whose exploits Mitnick now reveals in detail for the first time, including: A group of friends who won nearly a million dollars in Las Vegas by reverse-engineering slot machinesTwo teenagers who were persuaded by terrorists to hack into the Lockheed Martin computer systemsTwo convicts who joined forces to become hackers inside a Texas prisonA \"Robin Hood\" hacker who penetrated the computer systems of many prominent companies-andthen told them how he gained access With riveting \"you are there\" descriptions of real computer break-ins, indispensable tips on countermeasures security professionals need to implement now, and Mitnick\'s own acerbic commentary on the crimes he describes, this book is sure to reach a wide audience-and attract the attention of both law enforcement agencies and the media. Σελίδες: 288, Έτος Έκδοσης: 1209, Διαστάσεις: 15.2x15.2cm

Reveals the tradition of goddess worship in early Judaism and how Jesus attempted to restore the feminine side of the faith • Provides historical and archaeological evidence for an earlier form of Hebrew worship with both male and female gods, including a 20th-century discovery of a Hebrew temple dedicated to both Yahweh and the warrior goddess Anat • Explores the Hebrew pantheon of goddesses, including Yahweh’s wife, Asherah, goddess of fertility and childbirth • Shows how both Jesus and his great rival Simon Magus were attempting to restore the ancient, goddess-worshipping religion of the Israelites Despite what Jews and Christians--and indeed most people--believe, the ancient Israelites venerated several deities besides the Old Testament god Yahweh, including the goddess Asherah, Yahweh’s wife, who was worshipped openly in the Jerusalem Temple. After the reforms of King Josiah and Prophet Jeremiah, the religion recognized Yahweh alone, and history was rewritten to make it appear that it had always been that way. The worship of Asherah and other goddesses was now heresy, and so the status of women was downgraded and they were blamed for God’s wrath. However, as Lynn Picknett and Clive Prince reveal, the spiritual legacy of the Jewish goddesses and the Sacred Feminine lives on. Drawing on historical research, they examine how goddess worship thrived in early Judaism and included a pantheon of goddesses. They share new evidence for an earlier form of Hebrew worship that prayed to both male and female gods, including a 20th-century archaeological discovery of a Hebrew temple dedicated to both Yahweh and the goddess Anat. Uncovering the Sacred Feminine in early Christianity, the authors show how, in the first century AD, both Jesus and his great rival, Simon Magus, were attempting to restore the goddess-worshipping religion of the Israelites. The authors reveal how both men accorded great honor to the women they adored and who traveled with them as priestesses, Jesus’s Mary Magdalene and Simon’s Helen. But, as had happened centuries before, the Church rewrote history to erase the feminine side of the faith, deliberately ignoring Jesus’s real message and again condemning women to marginalization and worse. Providing all the necessary evidence to restore the goddess to both Judaism and Christianity, Picknett and Prince expose the disastrous consequences of the suppression of the feminine from these two great religions and reveal how we have been collectively and instinctively craving the return of the Sacred Feminine for millennia. Σελίδες: 336, Έτος Έκδοσης: 0109, Διαστάσεις: 15.2x15.2cm

What are the most statistically-effective flirting techniques? Is there any such thing as an aphrodisiac? And why does everyone on earth fancy George Clooney? In Loveology, science writer and TV presenter Stefan Gates (author of Rude Science) combines evidence-based research by psychologists, biochemists and neuroscientists to take you on an enlightening journey through some very sticky subjects in his usual humorous style. Packed with surprising facts, flirting techniques and answers to life’s big questions, this is the perfect book for Valentine\'s Day. Chapters include: The Biochemistry of Love The Science of Chat-Up Lines Lustology Snogology Sexology Is Break-Up Sex Ever a Good Idea? 10 Things Every Sex Therapist Wants You To Know When Love Goes Wrong …And Then What?Loveology is an exhilarating but surprisingly practical journey through romantic and sexual science. Stefan Gates separates agony-aunt wisdom from scientific data with wit and good humour, striking a delicate balance between bald, bold scientific research and luscious, romantic, unknowable expert opinion. Σελίδες: 176, Διαστάσεις: 13.7x13.7cm

Steam locomotives were developed in the early part of the 19th Century, initially by Trevithick, and then most successfully by George Stephenson, whose engine Locomotion inaugurated the famous Stockton and Darlington Railway in 1825. For the next 150 years, steam locomotives were further developed and refined, until the advent of new electrical technology superseded them. Although British Railways operated its last main-line steam locomotives in 1968, there is still immense interest in the large numbers of locomotives which have been privately preserved, and which run on heritage railways and in various parts of the world. This book describes the anatomy and physiology of the steam train, to enable all train enthusiasts to understand the workings of the various types of engines in use. It covers the design of the engine, the process of converting fuel into mechanical tractive effort to haul passenger and freight trains, and the function and design of the various components of the engine. The authors also outline the reasons behind the safe and efficient operation and maintenance of steam locomotives. Although the steam locomotive originated in the UK, there were parallel lines of development in North America and in various other European countries, many of which introduced their own individual features. These are dealt with in the book, which will appeal to railway enthusiasts throughout the world. Σελίδες: 368, Διαστάσεις: 12.9x12.9cm

Hans Ulrich Obrist, the Artistic Director of the Serpentine Galleries in London, brings his curating expertise to the Instagram feeds of more than 388,000 followers (and counting!), in an endeavour to revive the art of handwriting from within an ever-advancing digital age. The result is one of the most comprehensive looks at the art world from the inside; inclusive of artists, writers, designers, musicians, actors, architects and public figures. In his open-ended Instagram project, Obrist collects an abundance of thoughts for the day, dreams, drawings, musings, jokes, quotations, questions, answers, poems, and puns from some of the world’s greatest contemporary artists, handwritten on everyday Post-it notes (and other scraps). From the reassuringly philosophical to the inspiringly straightforward, the ingeniously funny to the tenderly post-humous, Remember to Dream! (a note from American artist Carrie Mae Weems) paints a picture of the art world direct from many of the most celebrated artists of the twenty-first century. The book features an introduction by Hans Ulrich Obrist and is designed by Amsterdam-based award-winning book designer Irma Boom. Σελίδες: 208, Διαστάσεις: 10.5x10.5cm

A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don\'t know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there\'s a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don\'t Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help Σελίδες: 256, Έτος Έκδοσης: 0403, Διαστάσεις: 15.2x15.2cm

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for­ inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we’re in. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential. Σελίδες: 288, Έτος Έκδοσης: 0227, Διαστάσεις: 15.2x15.2cm

Emark on a path of self-discovery with this vibrant, uplifting, and inclusive tarot deck and guide created by Zenned Out founder Cassie Uhl.   Presenting a modernized version of the treasured Waite-Smith deck—illustrated with calming, ethereal artwork that reflects the diversity of our would with a range of skin colors, body types, genders, and ages—The Zenned Out Journey Tarot Kit invites you to hold a mirror to your subconscious to help you develop in the physical world and progress as a spiritual being.   The included guidebook gets you started with your tarot deck with answers to common questions, instructions for cleansing your deck, techniques for selecting cards and setting up spreads, and a review of the meanings of each card in the Major and Minor Arcana. The guide also includes correspondences between individual cards and the different planets and zodiac signs, the four elements, and the numbers 1 through 10 in numerology.   Packaged in a sturdy clamshell box, the kit includes:   78 lavishly illustrated tarot cards An easy-to-follow, 64-page guidebook to the tarot Trust your inner wisdom, amplify your intuition, and dive deeper into your soul’s purpose with this uniquely styled kit. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.Also available in the series:The Zenned Out Guide to Understanding Tarot, The Zenned Out Guide to Understanding the Wheel of the Year, The Zenned Out Guide to Understanding Crystals, The Zenned Out Guide to Understanding Chakras, and The Zenned Out Guide to Understanding Auras. Σελίδες: 64, Έτος Έκδοσης: 1130, Διαστάσεις: 8.6x8.6cm

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace. Σελίδες: 192, Έτος Έκδοσης: 1115, Διαστάσεις: 17.1x17.1cm

Σελίδες: 232, Έτος Έκδοσης: 0102, Διαστάσεις: 15.2x15.2cm

Whether you’re an out-and-proud witch in progress, or a witch in the broom closet, this spellbinding beginner’s book will teach you how to discover the natural magick within you, and use it to thrive! Natural magick is all about working in harmony with your environment, harnessing the power of nature to unlock your inner magickal potential. From foraging and using herbs in spells, to using sun or moonlight in cleansing rituals to understanding the changing of the seasons and their impact on your powers, this book is an invaluable guide to anyone interested in exploring natural magick.  This magick has the power to transform your relationship with yourself, the people around you, and the natural world. Featuring introductions to everything you need to know to get started in your Craft, this is the ultimate guide that you will want to return to again and again as you develop your practice, and discover how magical Witchcraft is as a form of self-care.   Including tried-and-true tips and tricks taken from The Witch of the Forest’s personal grimoire, learn about:How to build a budget-friendly practice using only simple tools and ingredients in your cupboardsThe witch’s wheel of the yearSpellcraftCandle magickHerbs and foragingDivination, such as tarot, scrying and pendulum dowsingCreating your own sigilsA witch’s relationship to the moon, sky and natureHow to practice witchcraft discretely in the broomcloset ... and much more! Suitable for every type of witch and witchling – green, house, eclectic, solitary, or undecided! – this book also includes a pendulum board that you can remove to help answer all your questions. If you are a witch in the broom closet, simply remove the jacket from this book or download as an ebook for more discreet reading. Ground yourself in your magick, and embrace the simpler, but just as powerful side of the modern witching hour!The Witch of the Forest’s Guide to… series are a collection of guides for different areas of witchcraft, focusing on the relationship between magic, the natural world and the self. Σελίδες: 176, Έτος Έκδοσης: 0921, Διαστάσεις: 16x16cm

Craving more moments of intentional creative clarity and fun? These inspiring prompt cards are a joyful reminder to slow down, be mindful and embrace the random beauty and synchronicity in the everyday.Portable, interactive, multi-purpose, calming and playful, the 106 collectible cards are a simple way to connect to our senses, ourselves and the world around us. Each unique card has a colourful iconic @5ftinf image on one side and an inspiring conscious creativity prompt on the other.Pick a card, tune into the prompt, and take the time to reflect. You can also play an iconic game (happy families or snap, anyone?) and a visual quiz – or even make up one of your own – or simply feel inspired by the images to find yourself in a meditative state of creative flow.Prompts are paired with beautiful images, and examples include:Embrace imperfectionRevive and rediscover a scent memoryFind some liminal spaceFind your opposite in natureTake these beautiful Conscious Creativity Cards and booklet with you to tap into your intuition, open up your creative pathways and spark your personal creativity.Discover even more ways to mindfully explore your creativity with: Conscious Creativity (2018) and Conscious Creativity: The Workbook (2020). Σελίδες: 138, Έτος Έκδοσης: 1207, Διαστάσεις: 10.1x10.1cm

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose—the perfect companion to Moonlight Gratitude.As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you’ll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick-me-up to make you feel ready to take on the day.Sample meditations:February 20Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.June 21Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul—and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.Also available from the series: Moonlight Gratitude and Moon Meditations. Σελίδες: 208, Έτος Έκδοσης: 0908, Διαστάσεις: 14.5x14.5cm

Reach your full potential, step by step, with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:Identify existing behavioral patterns and habitsAlign your behaviors with your valuesGet out of your comfort zone to establish healthier behaviorsStart small and embrace uncertaintyLearn to stay consistent in maintaining value-based patterns and habitsThis supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace. Σελίδες: 160, Έτος Έκδοσης: 0823, Διαστάσεις: 17.1x17.1cm

Whether you’re welcoming a new puppy into your family or want to help your best friend overcome fears or problem behaviors, internationally renowned dog trainer and best-selling author Kyra Sundance presents your essential reference for positive dog training. Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and well-mannered canine. You will use positive training methods—including humane counterconditioning and positive redirection—to build a joyful relationship with your dog, who will become a willing partner in the process. Teach your dog basic commands, such as:SitDownStayComeDrop itLeave itLearn real-world tactics for managing common household problems, such as:Leash pullingJumping on visitorsBegging at the tableGetting into the trash canGrowlingPeeing (submissive, excited, and marking)Kyra will also help you teach your pup to overcome common fears, among them:Loud soundsBeing left aloneCertain peopleVacuum cleanerThe bathtubThis comprehensive guide also includes step-by-step advice for bringing a new dog into your household: preparing for a new dog’s arrival, tips for a smooth transition into the household, introducing him or her to your family, and acclimating your dog to his or her new world.Fun games you can play with your dog offer both opportunities for bonding and a chance to practice rules and boundaries within a defined structure.A “Good to Know” chapter offers an array of useful information, including the Heimlich maneuver for dogs, a list of weird things dogs do that are perfectly normal, and a list of common poisons.Bond with your dog as you strive toward common goals with Dog Training 101.Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; The Pocket Guide to Dog Tricks; Kyra’s Canine Conditioning; and The Joy of Dog Training. Σελίδες: 176, Έτος Έκδοσης: 0907, Διαστάσεις: 17.8x17.8cm

Find strength and motivation for your next outdoor journey with this beautiful book of inspiring quotes and empowering stories of women who indulged in the freedom of being adventurous.Adventurous Soul is for all outdoor enthusiasts, empowering you to get out and explore the world you haven’t yet. In this book, the inspiring team at Happy Earth tell their stories about the wisdom of making room for nature, of people who long to forge a more vital, meaningful connection to the natural world to live a better, more fulfilling life. Happy Earth was founded on the idea of sustainable clothing and making a positive impact on the Earth. It is their goal to protect the planet and put the Earth first. Full of beautiful photography, uplifting quotes, and stories of people who go on incredible and unique adventures, the chapters are organized by empowering themes, including: Walk Your Own PathBalance Brings BeautyChange is the Only ConstantResults without the RushLive and Let LiveAdventurous Soul is the perfect gift for anyone looking to unplug, spend more time outdoors, and find wisdom in nature. Σελίδες: 208, Έτος Έκδοσης: 0906, Διαστάσεις: 17.8x17.8cm

\"Like hanging with your funniest, sunniest, most sound, wise friend. \" – Marian Keyes Everything good, bad and downright mad that has shaped Vogue’s life and career is laid bare in Big Mouth. So get ready for sharply observed, hilarious and very personal insights into divorce, anxiety, family life, and showbiz, alongside important life lessons, such as how to sellotape a bottle of vodka to your inner thigh on a night out and why you should never be friends with a celebrity. Growing up in her beloved Howth, a seaside town in Co Dublin, Vogue’s life had its ups and downs. Her parents separated when she was five, a time in Ireland when priests were still ranting against broken marriages from the pulpit. Bouncing between the routine of her mum Sandra’s house and the pub for a few years (her dad, Freddie, was ‘fond of the drink’), everything changed overnight when Sandra (a complete ride) met Scottish businessman Neil and they moved to the big house on the cliff. In the school halls of Santa Sabina, Vogue made friends for life and spent her teenage years hanging out around off-licences, playing Beat the Slapper and getting kicked out of home. After school, she was packed off to Aberdeen by Neil to begin her short career as a builder but soon jacked it in when she was cast in reality TV show Fade Street. What follows is a behind-the-scenes peek at a rollercoaster life full of highs, lows, marriages, mistakes, misdemeanors and triumphs. Loudly, Vogue tells her whole story, moles and all, for the first time in this candid and funny dive into her hyperactive life. Σελίδες: 304, Διαστάσεις: 15.3x15.3cm

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLEThink Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your mindset, unlock your inner boss and unleash your potential.In this book, Maggie Colette, founder of the wildly popular motivational platform Think Like a Boss®, shares proven mindset tools and habits for success that will help you to:– Drop the excuses that are holding you back– Let go of imposter syndrome– Stop self-sabotaging – Stand in your power and recognize your worth– Overcome resistance and adopt a winning mindset– Win or learn, but never ever loseWith its empowering message and accessible style, Think Like a Boss will motivate you to keep moving forward and will cheer you all the way to the finish line.‘If you’ve ever struggled with self-doubt or felt stuck, this book will give you the confidence and clarity to break free and step into your potential.’ – Mimi Bouchard, CEO and founder of Superhuman Activations Σελίδες: 320, Έτος Έκδοσης: 0114, Διαστάσεις: 13.4x13.4cm

You’re invited to take a wild ride in life with tenacity, risk, danger, and near death—yielding lessons, rewards and mantras—Buckle Up!None of the Answers is a revealing memoir by successful American entrepreneur Jeff Swaney. Written in the lost art of Gonzo journalism, the stories chronicle a life lived outside the box. Follow Swaney from the start of his life, born dirt poor in Detroit, Michigan—facing the challenges of a city collapsed around him to fast forward reflections of a life well lived. Death-defying outdoor stunts, collegiate misadventures, penniless far-flung world travel, and birthing illegal night clubs would eventually lead to Swaney becoming a business leader in the city he loves most—Dallas, Texas. He would go on a life-altering journey, becoming a single father to two young children at age sixty. Moving from rags to riches and financial collapse to astounding recovery, Swaney brings an inspired world view. This rich, textured page-turner launches the reader into memory lane, inspiring a search for our own best selves through reflection and questioning beliefs. It explores how we take the chaos of living full out, thriving with patience, perseverance, and purpose. The search for answers with pants pulled down self-deprecation provides an avenue for the reader’s innocuous introspection, hair pulling, and deep belly laughs. Highly entertaining, None of the Answers recounts terrifying experiences on mountain summits, illegal all-night parties, and unspeakably difficult family tragedy, validating that we are all a little crazy navigating this world gone mad. It’s a tell-all. Fasten your seatbelts! Σελίδες: 352, Έτος Έκδοσης: 0410, Διαστάσεις: 15.2x15.2cm

Σελίδες: 160, Διαστάσεις: 12.7x12.7cm