BookOdyssey

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Σελίδες: 177, Διαστάσεις: 14x14cm

\'This book is genius. It pinpoints all the things I have ever felt about my wardrobe... It\'s funny, charming and brilliantly explained. You\'ll feel better just reading it!\' Emma Forbes\'Rebecca\'s book considers clothes and our attitudes to them from a wildly original and truly kaleidoscopic range of angles.\' Alexandra Shulman\'A fascinating deep dive that will make you think differently about the clothes you wear and why you bought them.\' Lisa Armstrong, The TelegraphNothing to wear? Here\'s the book that explains why...We\'ve all been there: we stand in front of a wardrobe brimming with clothes, and find that nothing feels quite right, nothing makes us feel OK about ourselves. Although something new might fix it...Rebecca Willis unpicks our love-hate relationship with clothes, exploring the factors from neuroscience to the patriarchy that make us such easy prey for the fashion industry. After reading this book, you will understand why clothes matter and how they define us - and why caring about them doesn\'t make us vain or materialistic. You\'ll be able to silence your inner critic, ditch the guilt and open the wardrobe with a newfound sense of calm. Σελίδες: 208, Διαστάσεις: 12.9x12.9cm

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential.“In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit Σελίδες: 240, Έτος Έκδοσης: 0514, Διαστάσεις: 15x15cm

Revolutions never start at the top. If we dare to dream of a more loving country - kinder, more compassionate, more cooperative, more respectful, more inclusive, more egalitarian, more harmonious, less cynical - there\'s only one way to start turning that dream into a reality: each of us must live as if this is already that country.Following the ravages of 2020\'s bushfires and pandemic on our mental and emotional health and on the economy, Hugh Mackay reflects on the challenges we faced during that year of upheaval and the questions many of us have asked. What really matters to me? Am I living the kind of life I want? What sort of society do I want us to become?Urging us not to let those questions go, and pointing to our inspiring displays of kindness and consideration, our personal sacrifices for the common good and our heightened appreciation of the value of local neighbourhoods and communities, he asks in turn: \'Could we become renowned as a loving country, rather than simply a \"lucky\" one?\'Absorbing, wise and inspiring, The Kindness Revolution is a distillation of Hugh Mackay\'s life\'s work. Written for our times, this truly remarkable book shows how crises and catastrophes often turn out to be the making of us. Σελίδες: 272, Διαστάσεις: 15.5x15.5cm

\'Dear Mr & Mrs Jones, I am writing to inform you of my withdrawal from the race to keep up with you . . .\'Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to a lively young daughter, and pregnant for a second time, she\'d acquired all the things she\'d once thought important-holidays, cars, a renovated home. Yet despite this, she found herself utterly despondent. Realising that they wanted a simpler, more fulfilling existence, Brooke and her family gradually created their own way of living, with an emphasis on depth, connection and experiences. In Slow Brooke gently encourages you to find pleasure and value in a simpler life, sharing the practical tips and rituals that have helped her on her own journey, from decluttering to de-owning, messiness to mindfulness, from asking why to asking where to now?Part memoir, part practical companion, Slow provides a fascinating insight into the benefits of slowing down. It will inspire you to forget about the Joneses and create a life filled with the things that really matter to you . . . slowly, of course. Σελίδες: 264, Διαστάσεις: 15.6x15.6cm

After many dark years of zealous repression, there are now more than a dozen government-approved clinical studies with psychedelics taking place around the globe. But what does the future hold for psychedelic research and the expansion of consciousness? In this curated collection of interviews with pioneers in psychedelic thought, David Jay Brown explores the future of mind-altering drugs, hallucinogenic plants, and the evolution of human consciousness. The accomplished scientists, artists, and thinkers interviewed in the book include LSD discoverer Albert Hofmann, psychologist Stanislav Grof, DMT researcher Rick Strassman, anthropologist Jeremy Narby, MAPS founder Rick Doblin, ethnobotanist Dennis McKenna, psychologist Charles Tart, and musician Simon Posford from Shpongle, as well as many others. Demonstrating deep knowledge of his interviewees\' work, Brown elicits profound reflections from them as well as their considered opinions on the future of psychedelic drug medical research, God and the afterlife, LSD and mysticism, DMT research and non-human entity contact, problem-solving and psychedelics, ayahuasca and DNA, psilocybin and the religious experience, MDMA and PTSD, releasing the fear of death, the tryptamine dimension, the therapeutic potential of salvia, and the intersections between psychedelics and creativity, ecology, paranormal phenomena, and alternate realities. In each interview we discover how these influential minds were inspired by their use of entheogens. We see how psychedelics have the potential to help us survive as a species, not only by their therapeutic benefits but also by revealing our sacred connection to the biosphere and by prompting people to begin on the path of spiritual evolution. Σελίδες: 288, Έτος Έκδοσης: 1119, Διαστάσεις: 15.2x15.2cm

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Grief is universal, but it\'s also as unique to each of us as the person we\'ve lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you\'re grieving for, I Promise It Won\'t Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we\'re grieving is time and understanding. I Promise It Won\'t Always Hurt Like This is the book she needed then.With 18 short assurances that are full of compassion - drawn from Clare\'s experiences of losing her son and her father - it\'s something you can turn to when you can barely concentrate, when you\'re looking for solace, when you\'re looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won\'t Always Hurt Like This. Σελίδες: 288, Έτος Έκδοσης: 0528, Διαστάσεις: 15x15cm

The Spandakarika, the \"\"Tantric Song of the Divine Pulsation,\"\" is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas. In his commentary on these fifty-two stanzas, the sage Ksemaraja described them as the heart of the Mahamudra. The oldest masters of Spandakarika viewed everything in the universe, including matter, as consciousness and created a yoga practice in accordance with this realization. The sacred dance of Yoga Spandakarika, Tandava, is extremely subtle and difficult, requiring thousands of hours of practice to master, yet it surpasses any other physical practice, allowing the practitioner to touch the divine inner pulse. Once its third stage has been mastered, the yogi or yogini is able to manifest the dance of Shiva in space, a tradition visible in the statuary of Tantric temples in India and Tibet. Energy is no longer contracted by the perception of duality, and the mind and body become unbounded, forming a sphere that contains all that was formerly outside. In Yoga SpandakarikaDaniel Odier passes on these vanishing teachings as he received them from his Tibetan master, Kalu Rinpoche, and Kashmiri yogi Lalita Devi. Σελίδες: 192, Έτος Έκδοσης: 0323, Διαστάσεις: 15.2x15.2cm

\'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible\' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world. Σελίδες: 208, Έτος Έκδοσης: 0603, Διαστάσεις: 11.6x11.6cm

From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.\'Love is patient, love is blind. . .\' Until it\'s not. Then what?No matter how much advice we get or how much work we do on our \'stuff\', nothing ever seems to make the difference. The truth of it is, you\'re woefully ill-equipped for one of the most life-defining things you will ever take on - being in a committed relationship.Whether you\'re currently in one, want to be in one, half in-half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let\'s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship that actually works. Σελίδες: 208, Έτος Έκδοσης: 0623, Διαστάσεις: 13.4x13.4cm

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. Σελίδες: 272, Έτος Έκδοσης: 0106, Διαστάσεις: 13.4x13.4cm

Find guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You\'ll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you\'re not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you\'ll find that you\'re able to confidently walk your unique path and live according to your soul\'s purpose. Σελίδες: 304, Έτος Έκδοσης: 0905, Διαστάσεις: 14.8x14.8cm

THE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from ‘catching’ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘toxic energy’, ‘energy hygiene’ and ‘energy vampire’ so you can transform the fear of negativity into your authentic superpower.This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla\'s results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how to:– live a ‘non-toxic energy’ lifestyle for thriving in the modern world– sustain your spiritual wellbeing throughout your daily life– self-scan your energy for blockages and life-force loss– supercharge your aura immunity for energy self-defence – recognize different types of energy vampires and create tailored protection– apply Alla’s practice-proven quick-shift energy techniques for immediate self-regulation– unlock your ‘energy ID’ and become your authentic self– apply ‘energy hygiene’ to purify your energy environment and clean your inner magnet for attracting intentions– use Alla’s ‘aura probiotics’ formula to enable positive energy not only to be attracted to you, but also thrive within you – share easy energy rules with family and friends to improve the energy environment in the world– minimize ‘digital pollution’ and embrace digital living on human terms– mend energy leaks to upsurge your life force– upgrade your self-care routine with secrets for personal energy management – supercharge your manifestation abilities– heal with a pioneering sense-hacking ‘Energyceutical’ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference! This book was previously published as Own Your Energy. Σελίδες: 304, Έτος Έκδοσης: 0509, Διαστάσεις: 13.6x13.6cm

\'Thich Nhat Hanh\'s work has proven to be the antidote to our modern pain and sorrows\' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.\'The monk who taught the world mindfulness\' Time Σελίδες: 256, Διαστάσεις: 13.5x13.5cm

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you\'ve forgotten your own limits?Do you find yourself taking responsibility for other people\'s feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they\'ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You\'ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn\'t control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life for the better today! Σελίδες: 352, Διαστάσεις: 13.8x13.8cm

\'What you are seeking at the deepest level exists inside you, in the quietude of your inner world, in the privacy of your sweet heart.\'Your Holiness, Debbie Ford\'s last book, emerged in an extraordinary way. Several years after her passing, Debbie\'s sister Arielle Ford was given a message from her friend the medium James Van Praagh about a book that Debbie wanted to be published. Arielle was amazed to find that a manuscript already existed for this book, which Debbie had been writing during her long battle with cancer.Published on the fifth anniversary of Debbie\'s passing, Your Holiness is written with Debbie\'s trademark brutal honesty and keen insight. It\'s a bold call to unearth our latent spirituality. Filled with motivational prayers and deeply personal stories about her own struggles and spiritual journey, this book is a profoundly accessible pathway to harnessing our spiritual essence (holiness). Engaging and accessible, clear and unwavering, Your Holiness is a gift to the soul - a rare book that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is so widespread and persistent, Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength. Σελίδες: 224, Έτος Έκδοσης: 0306, Διαστάσεις: 14x14cm

ALL THE LIFE ADVICE AND UPLIFTING CHAT YOU\'D EXPECT IN THE GIRLS\' BATHROOM ON A NIGHT OUTWe all need incredible women in our life to build us up and keep us on track. To give us those tips and tricks we never knew were essential, and to advise us against making the same mistakes again and again. In The Girls Bathroom, Sophia & Cinzia, the girls behind the chart-topping podcast, will supply you with all the girl chat, support and relationship advice you could ever want! If you need help with:- Learning how to keep your life organised and together- Manifesting and achieving your goals- Keeping your head in the dating world- Embracing and falling in love with being independent or single- Finding a healthy lifestyle that works for you- Enjoying the present and being comfortable in your skinThen this is the book for you.Bringing their learnings, experiences and truth to the book, Sophia & Cinzia will show you you\'re not alone. No topics are off limits. THIS IS THE ONLY BOOK FOR YOUNG WOMEN FINDING THEIR WAY IN LIFE Σελίδες: 240, Έτος Έκδοσης: 0706, Διαστάσεις: 15.2x15.2cm

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions. Σελίδες: 288, Διαστάσεις: 13.6x13.6cm

\"If you buy one book this year make sure it\'s this one... Enchanting.\"Daily Mail\"This charming book weaves hedgehogs into our hearts, our lives and our national identity.\"John WitherowA few days after her elderly father is admitted to hospital, Sarah Sands and her grandson find a poorly hedgehog in the garden. They name her Peggy, and her fate becomes a matter of pressing concern.There is something about hedgehogs - homely and yet mysterious, prickly and defenceless, wild and tame - that makes us feel deeply sympathetic to them.Having managed to outlive roads, dogs, strimmers and pesticides, hedgehogs are now an endangered species. For Sarah Sands, our failure to protect them is a symptom of our alienation from the living world.But all is not yet lost. In this charming book, Sands explores the meaning and morals of hedgehogs, and finds, in hedgehog world, a source of deep solace and wisdom. Σελίδες: 160, Διαστάσεις: 12.9x12.9cm

Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It\'s actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:· how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals – from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision· rituals, exercises, and yoga practices to support you in each phase of your monthly cycle· herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing· how to release shame and embrace your sacred feminine energy· easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much moreBe inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You\'ll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code. Σελίδες: 272, Έτος Έκδοσης: 0818, Διαστάσεις: 13.6x13.6cm

If you want an easier, more energetically uplifting, and satisfying way of life - it all comes down to trusting your vibes.‘Trust Your Vibes not only helps us tune in to our intuition but shows us how to immediately put it to use in a grounded, practical way. It is life changing.’Fearne Cotton, author and presenterOriginally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives.Your intuition supports your creativity, helps heal your emotional wounds and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence and courage you deserve, trust your vibes.Awaken your intuition, trust your vibes and create your best life today! Σελίδες: 344, Έτος Έκδοσης: 0621, Διαστάσεις: 15.2x15.2cm

\'A timely bridge for our divided world\' - Adam Grant, bestselling author of Give and TakeOpen your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka\'s transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person – including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.\'Energizing, creative and exciting\' - Gretchen Rubin, bestselling author of The Happiness Project\'Scott Shigeoka\'s exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers. - Dr Kristen Neff, bestselling author of Self-Compassion Σελίδες: 256, Έτος Έκδοσης: 0130, Διαστάσεις: 15.3x15.3cm

This book will give you the tools to take the reins and steer your brain towards your goals. Informed by neuroscience and psychology, Braintenance aims to explain the inner workings of your brain to enable you to get your master controller onside when striving for new milestones.Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better.The more you understand about your thinking, the more control you can have over your life. Change is good, your brain just needs some convincing. Σελίδες: 288, Έτος Έκδοσης: 0110, Διαστάσεις: 15.2x15.2cm

Harness the power of the Zodiac to help you achieve your goals in life, love, work and wellbeing. Consult with the stars and deepen your astrological knowledge with these 60 oracle cards. Draw a single card for daily guidance or perform a personalized reading shaped around your birth chart, with an accompany booklet written by an expert astrologer to help you unlock your connection to the cosmos.CONNECT WITH THE COSMOS each and every day by drawing a card for guidancePERFORM READINGS FOR FRIENDS following the instructions from astrology expert, Sandy Sitron60 ORACLE CARDS that let you harness the wisdom of every Zodiac sign Έτος Έκδοσης: 0926, Διαστάσεις: 16.2x16.2cm

If you have never heard of spirit animals or power animals, you have come to the right place.In Native American, Aboriginal and other shamanic cultures, animals have long been recognized as possessing important strengths and powers.This beautifully illustrated book will teach you how to discover which animal guide has the most to offer you, and provides practical exercises for working with your spirit animal\'s healing powers and wisdom. Featuring exercises and step-by-step instructions to help you access the power of animals as guides and healers. This guide includes a comprehensive directory explaining the symbolism and significance of 75 animals of land, sea and sky as well as mystical creatures.As you begin the journey of discovering you own power animal, you will be reminded that you inhabit a vast, interconnected universe. This profound realization is one of the best antidotes to depression and alienation. By working with power animals, through meditation, visualization and direct contact, you will be able to ask your power animal for advice, guidance, protection and healing. Σελίδες: 160, Έτος Έκδοσης: 1008, Διαστάσεις: 13.6x13.6cm

There Are No Bathroom Stops on the Way to the MoonSpace travel is a pinnacle of human ambition and a marvel of engineering. But someone had to figure out how our brave astronauts would go to the bathroom. And like any scientific endeavour, it took a lot of trial and error.Explore the little-seen history of the inventions and advancements that allowed astronauts to boldly go where they\'ve never gone before. From pre-flight rituals to the first person to pee on the moon and zero-gravity toilets to farting etiquette, Peeing and Pooping in Space shares everything you never imagined you\'d want to know detailed in smart, easily digestible, and humorously illustrated entries. Σελίδες: 112, Έτος Έκδοσης: 0827, Διαστάσεις: 15.8x15.8cm

An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘Maktub is not a book of advice—but an exchange of experiences.’ Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints. Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds. Σελίδες: 224, Διαστάσεις: 14.1x14.1cm

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow her journey as she transforms challenging experiences--a difficult childhood, painful romantic relationships, and single parenting as a young mom--into fuel for her career as a successful entrepreneur and author driven by purpose and passion • Filled with Elle\'s signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert   Σελίδες: 208, Διαστάσεις: 15.8x15.8cm

Instant Engineering pulls together all the pivotal engineering theories and discoveries into one concise volume. Each page contains a discrete \'cheat sheet\', which tells you the most important facts in bite-sized chunks, meaning you can become an expert in an instant. From Archimedes to Elon Musk, from screws and pulleys to the steam engine, and from the canal boat to the space rocket, every key figure, theory or term is expressed in succinct and lively text and graphics. Perfect for the knowledge hungry and time poor, this collection of graphic-led lessons makes engineering interesting and accessible. Everything you need to know – and more – is here. Σελίδες: 176, Έτος Έκδοσης: 0105, Διαστάσεις: 18.6x18.6cm

“A profound and accessible guide to an ecological civilization of peace, material sufficiency, and spiritual abundance for all.” —David Korten, international-bestselling author of When Corporations Rule the World Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We’ve now reached both an environmental and spiritual dead-end that leaves us crying out for alternatives. Elegant Simplicity provides a coherent philosophy of life that weaves together simplicity of material life, thought, and spirit. In it, Satish Kumar, environmental thought leader and former monk, distills five decades of reflection and wisdom into a guide for everyone, covering: The ecological and spiritual principles of living simplyShedding both “stuff” and psychological baggageOpening your mind and heart to the deep value of relationshipsEmbedding simplicity in all aspects of life including education and workMerging science and spirituality for a coherent worldview. Elegant Simplicity is a life guide for everyone wanting off the relentless treadmill of competition and consumption and seeking a life that prioritizes the ecological integrity of the Earth, social equity, and personal tranquility and happiness. “Satish Kumar embodies the elegance of simplicity . . . follow his path to make your life simple, elegant, and inspiring.” —Deepak Chopra, New York Times–bestselling author “In this moving and eloquent book, Satish Kumar takes us through his own journey to a simpler, happier life with a low ecological footprint.” —David Suzuki, award-winning geneticist, author, broadcaster, and environmental activist AWARDS SILVER | 2019 Foreword INDIES: Body, Mind, SpiritBRONZE (Tie) | 2020 Living Now Awards: Enlightenment / Spirituality Σελίδες: 208, Έτος Έκδοσης: 0402, Διαστάσεις: 14x14cm

Learning to decode nonverbal communication can help us understand other people\'s thoughts and feelings, and it can help us make ourselves better understood too. Whether it\'s friends, family or lovers, colleagues or strangers, there is a wealth of meaning in the body language of those around us and most of us aren\'t even aware it exists - Body Language Decoder can help you tap into it. Being able to gauge more easily what a client or colleague is truly thinking or your partner is truly feeling will open up a world of understanding and communication. Σελίδες: 50, Έτος Έκδοσης: 1012, Διαστάσεις: 16.2x16.2cm