BookOdyssey

Harness the power of light with this collection of rituals and spells for seasoned witches, curious mystics, and new practitioners alike. Light is everywhere, but like fire, the natural power that a candle holds within its flame can be life altering. Whether you are already familiar with other spiritual magics, or are tapping into the Universe with Candle Magic as your first practice, invite the power of light to bring joy, passion, comfort, and energy to your daily life. With this invaluable handbook, learn how candles of all shapes, sizes, and colors conduct the magic and energies of light. Experiment with the different results as you add candles to your altar, with beautiful illustrations to guide you toward the enchanting flame. Organized by color magic, number magic, crystal magic, and herbal magic, the spells include:   Lunar Empowerment Spell Attract Success 1010: A Spiritual Awakening Is Coming Banish Negative Energies Comfort from Stress Manifesting Your Dreams Purify Your Home And many more If you’re seeking to add a spark to your magical practice, do so now by setting intentions and manifesting your desires with candle magic. Σελίδες: 160, Έτος Έκδοσης: 0921, Διαστάσεις: 14x14cm

\'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form . . . \' writes Dr Bernie Siegel. Drawing on his clinical experience Dr Seigel show how, by reaching out to others, we can alleviate stress and release the body\'s healing mechanism. In this extraordinary book he shows that when apparently terminally ill patients take control of their illness they can change, enrich and often prolong their lives far beyond scientific and medical expectation. Through the healing power of love patients who have come under his care have learned that hope and joy can work miracles. Σελίδες: 256, Διαστάσεις: 12.6x12.6cm

Why Indian spirituality holds the key to a life of true fulfilment – the new book from the multi-million-copy bestselling authors of IKIGAIHow can I find purpose in my life?In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment.Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace.It will unlock a life full of happiness and meaning. Σελίδες: 240, Διαστάσεις: 13.5x13.5cm

\'The most positive advice on menopausal life you will ever read\' Daily Mirror\'This is the book that encourages you to get off your oestrogen free backside and grab life with both hands\' The FT\'...(Ruddock) has written a ground-breaking book. Hugely liberating, empowering and transforming\' The Independent on SundayThe Second Half of Your Life has been heralded as \'one of the most important women\'s books for a decade\' and \'the manual for women in the second half of their life\'. First published in 2011, and revised and updated in 2015, The Second Half of Your Life is one of the first books written on the hormonal changes around menopause as a positive springboard to the rest of a woman\'s life. Based on the science of hormones, Jill Ruddock provides advice to create a second life of limitless possibilities.All proceeds from this book go to The Second Half Foundation. The Second Half Foundation funds The Second Half Centre (created and opened in 2012) in the NHS St Charles in North Kensington, a place where both men and women can go and live Jill\'s \'Five A Day\', the five components of successful ageing as written in her book. Σελίδες: 320, Διαστάσεις: 12.8x12.8cm

Rise Sister Rise is a call to arms for our sacred feminine to rise up, tell the truth, and lead. From Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life.It is for those who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of the ages have predicted: the return of the mother and the rise of the feminine. Rebecca says: Rise for you, rise for me, when you rise first you rise for She. Many of us have spent much of our working lives \"making it\" in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down our intuition, and ignoring the fierce power of the feminine. We have ignored the cycles of the feminine in order to survive in a patriarchal linear system – but now the world has changed.Here Are Some of the Chapters in Rise, Sister Rise:Part I - Rebecca\'s Story · The Unbinding· The Wise Women· Work Baby· Shakti Rising· Returning to Avalon· Tools for Your Rising Part II - Birthing A New Age· We Were Made for These Times· Shakti Always Rises· The Holy Grail is Within YouPart III - Remembering Our Cyclic Nature · You Are Spirit Earthed· You\'ll Find Your True Nature in Nature· When Whispers Turn into ShoutsPart IV - Unbinding the Wise, Wild Woman· The Suppression of the Female Voice· The Mystic Always Rises · Finding Mary· The Return of the MagdalenesPart V - Redefining Sisterhood· The Reunion· The Ones Who Came Before Us· When Women Circle· Your Constellation of Sisters· Calling in Your SistersPart VI - Doing the Work· What Is Rising in You?· Rising Feminine Archetypes· New World RIsing Birthed by You· Let the Universe Use You· Be a Clear Channel· A Prayer for Times of Remembering· It\'s Not Your Job to Save the World · Keep on Rising“I’m a super-fan of Rebecca Campbell... Rebecca guides her reader to step into their authentic power so that they can live and lead at their highest potential.”– Gabrielle Bernstein, New York Times bestselling author of Miracles NowRise Sister Rise is a transmission that calls the innate divine feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop people from trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them.It\'s about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to dim to fit into a certain archetype. It’s about co-creating a whole new archetype – someone who does not keep themself small in order to make others feel more comfortable.Full of activations, spiritual tools, calls to action, contemplative questions, rituals, and confrontational exercises, this inspirational book teaches that it is safe to let Shakti rise, safe to trust your intuition, and safe to take leaps of faith – because in healing ourselves we are healing the world.“You have an ancient wisdom within you that is waiting for you to remember, hear, and heed it. These Rise Sister Rise calls to action have been carefully designed to assist you in reclaiming your voice, unbinding your power, unlocking your wisdom, unleashing your true nature, and aligning yourselves with the sacred flow of all of Life.”Rise Sister Rise.Love, Rebecca x Σελίδες: 320, Έτος Έκδοσης: 1007, Διαστάσεις: 13.4x13.4cm

If life is about the journey and not the destination, could it be that this is heaven - this physical life we are living here on Earth? What we experience in our daily lives often feels like anything but heaven. But what if we understood how powerful we are - that we are powerful enough to mould both our internal and our external reality?Anita Moorjani is convinced we can do exactly that. The process, she explains, requires dismantling the many cultural myths mistaken for indisputable truths. Beliefs such as \'We get what we deserve\', \'Loving ourselves is selfish\' and \'Coincidences are just that - coincidences\', are ingrained within us from birth, pervasive and influential, leading to generations of misguidance.Following her near-death experience, Moorjani began to embody truths she learned in the other realm, discovering that letting go of these outmoded myths allowed her to experience heaven not as a physical place but as a state of mind, right here and right now. In this examination of our common myths, she shares stories and examples from her own life, revealing the lies beneath the surface of what she was taught and absorbed. By freeing ourselves from these falsehoods, Moorjani asserts, we can leave fear, heartache and self-imposed boundaries behind and insteadlive lives full of purpose and joy. Σελίδες: 200, Έτος Έκδοσης: 0913, Διαστάσεις: 15.2x15.2cm

This book combines new thinking, cutting edge neuroscience, humour and Phil Parker\'s upside-down perspective to life\'s problems and their solutions to help you become happy and fulfilled. Learn how to:- use the power of language to release \'stuckness\' and create change- recognize and interrupt negative thought patterns to change the way your brain works- develop awareness of exactly what you need to do differently, so that you can become your own coach- choose a new future - and make sure that it happens!Based on two decades of research and Phil\'s world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you\'ve ever experienced before. Σελίδες: 320, Διαστάσεις: 13.6x13.6cm

A Course in Miracles is a modern psycho-spiritual text that has inspired teachers like Marianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein. With more than two million copies in print, in over thirty languages, individual students and study groups study it daily around the world. Robert Holden has studied the daily lessons offered in A Course in Miracles for twenty years. In Holy Shift, Robert has selected 365 of his favorite passages from A Course in Miracles to serve as daily meditations throughout the year. Students who are already familiar with the Course will enjoy this portable edition of miracles, and those new to the Course will appreciate the friendly and accessible introduction. Holy Shift will help everyone to practice the universal tenets of this profound teaching and to experience a year of miracles. Σελίδες: 432, Διαστάσεις: 12.5x12.5cm

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!\"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.\" - Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.\" - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center Σελίδες: 368, Διαστάσεις: 15x15cm

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you\'ll learn how to stop being living with less. You\'ll learn how a better understanding of yourself and what you wish for, an open mind and positive thinking will bring abundance to your life.Each and every day you will discover:- How abundance is a state of mind that you can tune in to and benefit from- The unlimited abundance available to you right now- A world of options and opportunities that are waiting for you - How to move towards a life of effortless, continued prosperity- Why three weeks is enough to change your attitude and begin creating an abundant life Σελίδες: 208, Έτος Έκδοσης: 0427, Διαστάσεις: 13.4x13.4cm

The role of a visionary is to help dream the future into life. Throughout the ages, shamans have played the role of visionary within their communities. Yet how does one open to visions and allow the messages we need to hear to come through? Exploring how to access your creative potential to shape and hold a strong vision for yourself and others, visionary teacher Carol Day shares hands-on tools and step-by-step shamanic practices to become more visionary and connected to the world around. She explains how to prepare for shamanic visioning and details Earth Whispering practices to expand the senses, set intentions, and connect deeply with intuition and spirit helpers. Detailing the visionary quest, the author offers exercises to open up to different dimensions and initiate a conscious relationship with the elements through the creativity wheel. Introducing animal and archetype support systems, she shares advice on working with guides and soul protectors, such as elemental spirits, birds, trees, and the fae. She presents visionary practices to help you connect, acknowledge, and honor the past, present, and future--each of which is connected with an element, a spirit animal, and a plant spirit. She shares a sacred time-travel journey in the symbolic form of a loop, taking you first through the present, then opening to an exploration of the realm of the past and the ancestors, continuing into the vision of the future ones, and ultimately back to the beginning of time. Taking you through the three pathways of time, this guide presents shamanic tools to help you prepare to receive visions, release the burdens of the past to heal your ancestral line, and bring clarity to your visions of the future. Σελίδες: 192, Έτος Έκδοσης: 0316, Διαστάσεις: 15.2x15.2cm

JOURNALING AS MEDITATION: Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the worldUNLOCK YOUR INNER CREATIVITY: The prompts in these cards are all about the process, not the product, and will get your ideas flowingBRING EASE, STRUCTURE AND CLARITY TO YOUR LIFE: Journal your way to calm and clarity as you connect with your writer withinPICK A CARD from the ten categories and follow the journaling exercise to evoke that feeling for the dayLAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDo you want to feel more connected, inspired, joyful and free? The Writer Within contains 50 enlightening journaling prompts that will help unlock your inner creativity and bring structure, intention and clarity to your life. Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years\' time. Set yourself free, by writing a confession to yourself, something you\'ve never admitted to anyone before. Remember, you can tear up the paper afterwards, this is all about the journey, not the destination. We have 70,000 thoughts spinning through our heads each day: The Writer Within will help slow down and sort through those thoughts, making for clearer, calmer, lighter days ahead. Έτος Έκδοσης: 0711, Διαστάσεις: 12.2x12.2cm

Grief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth?Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, How to Grieve What We’ve Lost will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You’ll find strategies for immediate relief—including present-moment awareness and mindful breathing. You’ll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others.This heartfelt guide also includes simple tools to help you: ·Identify the things that really matter to you ·Honor your grief ·Prioritize your mental health and self-care ·Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life. Σελίδες: 136, Έτος Έκδοσης: 0701, Διαστάσεις: 15.2x15.2cm

When someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.Escape the \"family trap,\" help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you\'re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless your family member is ready to change. So, how can you escape the \"family trap?\"Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the skills in this book, you\'ll learn how your responses to your loved one can worsen and even perpetuate the very problems you are trying to resolve. You\'ll also discover ways to promote healthy behavior in recovery avoiders, but only after the whole family is emotionally and strategically prepared to follow through successfully.The family well-being approach outlined in this book is based on established principles of behavior change, family interaction research, and more than three decades of clinical experience. If you\'re feeling caught in a trap with a loved one who won\'t seek help-also known as a recovery avoider-this practical guide can help you find your way out, once and for all. Σελίδες: 168, Έτος Έκδοσης: 0501, Διαστάσεις: 15.2x15.2cm

In the future, how many identities will you have? How many do you want? Digital technology is causing us to think differently about who we are and who we could become, but with the right knowledge we can turn this incredible capacity to our advantage. \'Who am I?\' is one of the most fundamental questions of all. But it is becoming increasingly difficult to answer as technology enables us to negotiate and create many different versions of ourselves. In our digital, data-driven world, Facebook gets a say in verifying who we are, science can alter our biology, and advances in AI are revolutionizing not only how we interact online but with the physical world around us. Understanding and defining ourselves is becoming confusing but, as this fascinating book argues, it is possible to embrace this new era of transformation while preserving our autonomy. In The Future of You, Professional futurist Tracey Follows shows how our personal freedoms and potential will be transformed over the coming decades. From health passports, bio-hacking and relationships with machines to mind clones, digital voting and virtual legacies beyond the grave, we need to understand these vital issues today so that we might design the future of our identity tomorrow. \'This fascinating book explores the way that emerging technologies such as AI might affect the nature of personal identity and personhood. It paints an intriguing, thought-provoking, and occasionally disturbing picture.\' Michael Wooldridge, author of The Road to Conscious Σελίδες: 256, Έτος Έκδοσης: 0505, Διαστάσεις: 13.8x13.8cm

How far would you go to discover your destiny? It’s the cusp of Natasha Sizlo’s forty-fourth birthday. Still reelingfrom her disastrous divorce, she’s navigating life as a single mum alongside a cutthroat career in LA real estate. In the meantime, her ex-husband is dating a Hollywood star and she’s just broken it off with her handsome but non-committal French boyfriend. Just when it seems things can’t get worse, her beloved father is given months to live. So when she’s gifted a session with an astrologist, Natasha –though a sceptic – figures she has nothing to lose. The reading is so eerily accurate that Natasha asks about her ex-boyfriend, the Frenchman she can’t get over. To her surprise, the astrologist tells her that he is perfect for her. His birthday and birthplace – 2 November 1968 in Paris – line up with her astrological point of destiny. Natasha is distraught. Panicked, even. Is he really The One?Then she has a lightning bolt of an idea: her ex isn’t the only man born on 2 November 1968 in Paris. Natasha’s soulmate is still out there – she just has to find him. Unforgettable, inspiring and with a dusting of astrologicalmagic, Natasha’s journey reveals what can happen when youask the universe for what you want and open your heartwhen the answer finally comes. Σελίδες: 304, Διαστάσεις: 15.3x15.3cm

Learn the parenting secrets that make Danish teens the happiest in the worldIf you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world.From embracing uniqueness and authenticity, to stressing freedom with responsibility and avoiding ultimatums, The Danish Way of Raising Teens uncovers the ten core principles Danes use to raise their teens and steer them through this challenging, yet exciting, phase.Reassuring and gentle, this book will help you support your child in this formative time, which is often shrouded in worry, to show a way forward that is packed with hope, positivity and enjoyment. Σελίδες: 256, Έτος Έκδοσης: 0131, Διαστάσεις: 13.4x13.4cm

A guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They\'re emotional. They\'re raw. But all of that pain doesn\'t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a \'we\' to a \'me\' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste. Σελίδες: 240, Έτος Έκδοσης: 0214, Διαστάσεις: 14.2x14.2cm

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to:· Feel less lonely· Experience deeper friendships and personal relationships· Be someone who makes others feel comfortable· Be more effective in the workplace· Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others. Σελίδες: 288, Έτος Έκδοσης: 0426, Διαστάσεις: 15.4x15.4cm

Happiness: as elusive as a working inkjet printer, and as slippery as an eel covered in baby oil. When we chase happiness, it runs away like a cat when you\'re trying to give it a bath, but the world of pop psychology is filled with competing advice that either claims it can help you catch it or warns you not to seek it out at all. Comedian Ariane Sherine is determined to help us find the true path to happiness, and public health expert David Conrad has the key: 50 well-selected research studies that show you exactly what to do to find happiness in your relationships, your friendships, your finances, your sex life and your career. Using wide-ranging evidence from around the world, Conrad and Sherine show us the true science behind what makes people happy and outline the simple, practical steps we can take to attain this too. This book has all the facts, stats and entertainment you could ever need to live a blissfully content life. And celebrities weigh in with their own versions of happiness too, so you\'ll find contributions from Derren Brown, Stewart Lee, Jeremy Vine, Rosie Holt, Femi Oluwole, Robin Ince, Sanjeev Kohli, Bec Hill, Arthur Smith and many more. Σελίδες: 240, Έτος Έκδοσης: 1229, Διαστάσεις: 15.2x15.2cm

Σελίδες: 368, Διαστάσεις: 15.2x15.2cm

\'A spiritual polymath, the first and possibly greatest\' Deepak ChopraThe spiritual is not to be separated from the material, nor the wonderful from the ordinaryOffering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt\'s warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous. Σελίδες: 256, Διαστάσεις: 13.5x13.5cm

Whether you need a moment of calm before bed or a power boost for self-confidence, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.    Restore your inner peace: Leave stress behind and transport yourself to the world’s most powerful locations with 50 guided meditations.  Contains 60 cards in a gift box: 50 illustrated location cards and 10 guidance cards to help you get the most out of the deck.  Meditations for every mood: Choose from four categories: calm, energy, power or nature.  Immersive illustrations: Talented artist Amy Grimes depicts stunning and diverse landscapes from 6 different continents – there’s something for everyone.  Give the gift of relaxation: The perfect present for someone into travel, meditation, mindfulness or self-care.  To use the deck, choose a mood for your meditation – calm, energy, power or nature – then select a location from that category to transport yourself to. Put your location card between the ‘beginning’ and ‘ending’ card for that category and read the three texts in order to unlock the transformative power of the full guided meditation.    A visually relaxing, thoughtful gift for yourself or a friend, reach for these cards to quickly wind down in moments of overwhelm or stress. This soothing gift set is enlightening as well as uplifting. Learn about the specific visual details of different beauty spots around the world, with imagery and words to place yourself there and inspire feelings of belonging and peace. Overflowing with information about gloriously spiritual landscapes, you’re guaranteed to learn something new. Includes a link to audio files, so you can listen to the guided meditations while meditating or looking at the stunning illustrations. Focus on transporting yourself to a place of calm and allow the words to wash over you. Σελίδες: 55, Έτος Έκδοσης: 0229, Διαστάσεις: 11.9x11.9cm

\'One of the best written works on self-awareness.\' - Mo GawdatFOREWORD BY NEALE DONALD WALSH_____________The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to building self-esteem, confidence and finding happiness.Dorota is a Polish transformation artist, international speaker and wellbeing creator and in her first book she sets us on the path to greater self-awareness, by sharing her life story and her teachings.Full of insight, Dorota shows how we can recognise and unravel our limiting beliefs, dispel overthinking and release feelings of guilt and shame, all of which contribute to our sense of not being enough. Reading this book takes you on a journey of self-discovery, proving that with work, any trauma can be healed. Dorota\'s encouragement and warmth shines through on every page awakening you to the power of self-compassion, self-care and deep self-love.\'Dorota is a talented creative who knows how to inspire. Whether its film, photography or video, she\'s amazing at creating beautiful art and speaking on the topic of creativity and inspiration.\' - Vishen Lakhiani, NYT Bestselling author, Founder of Mindvalley Σελίδες: 240, Έτος Έκδοσης: 0303, Διαστάσεις: 13.4x13.4cm

Take control of your own health using this guide to true, holistic healing.In Heal from Within, medical intuitive and professional counsellor Katie Beecher shares a customisable step-by-step approach to holistic health that encompasses physical, emotional and spiritual health. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul.Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions that start at the root cause of those problems. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions and looks further at Katie\'s own struggle and healing journey.Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness. \'We\'ve never had an experience quite like being read by Medical Intuitive Katie Beecher ... all of this was eerily accurate.\' - GOOP\'This is a very empowering read and guide. Katie dives into helping you be more intuitive and more spiritually, emotionally and physically aware of what is going on in your life.\' - Yvette LeBlowitz, Host of #Spaitgirl Podcast and Book Club. Σελίδες: 304, Έτος Έκδοσης: 0215, Διαστάσεις: 15.2x15.2cm

\'If you feel stuck in your life, you can\'t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it\'s going to take for you to get your life moving on your own terms. Highly recommended.\'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what\'s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you\'re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you\'ll discover why we can\'t think our way forward--and how to break through what\'s holding us back. Using an eclectic approach and a customizable plan that\'s as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous \"why\" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you\'re truly meant to be.\'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.\'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery Σελίδες: 272, Έτος Έκδοσης: 0322, Διαστάσεις: 15.2x15.2cm

You get to decide how your lessons are learned and how your story goes. That\'s the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better. Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live. Σελίδες: 288, Έτος Έκδοσης: 0106, Διαστάσεις: 13.2x13.2cm

\'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way\' Stylist \'This trailblazing book will help you transform your perspective about positivity\' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace\'Finally a book that explains exactly why \'positivity at all costs\' backfires, and teaches us how to process our pain instead of pretending it doesn\'t exist.\' Caroline Dooner, author of The F*uck It Diet\'The counterbalance to a world that preaches \'look on the bright side\' whenever life gets tough\' Elizabeth Earnshaw, relationship expert and author of I Want This To WorkEvery day, we\'re bombarded with pressure to be positive. From \'good vibes only\' and \'life is good\' memes, to endless advice, to \'look on the bright side,\' we\'re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there\'s little space for talking about our real feelings-and processing them so that we can feel better and move forward.But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are. Σελίδες: 304, Έτος Έκδοσης: 0125, Διαστάσεις: 15.2x15.2cm

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.\'I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.\' Dr Joe Dispenza, New York Times bestselling author of You Are the PlaceboEmotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. Commonly called \'tapping\', EFT has been utilized by thousands of people worldwide. If you\'re holding this book, you\'ve probably tried it at least once - or heard about it from a friend.EFT researcher and author Peta Stapleton PhD brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression and more. Dr Stapleton\'s own ground-breaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.In The Science behind Tapping, you\'ll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner\'s guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr Stapleton also explores the common obstacles to success with EFT - and how to combat them. Σελίδες: 320, Έτος Έκδοσης: 0104, Διαστάσεις: 15.3x15.3cm

What would life be like if we had the courage to say, \'I want something different\'? \'Elegant, thoughtful, vulnerable, and inspiring\' Elizabeth GilbertFrom a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful testament to the power of reimagining - the act of creating in our mind\'s eye that which does not but can and should existWe all experience breaking points, those moments when we realise that something must change. For activist, philanthropist, and CEO Rachel E. Cargle, reimagining - relationships, work, education, rest, faith and power - saw her through some of the most painful experiences and helped her to craft an authentic identity and become an incisive queer feminist voice of a generation. A Renaissance of Our Own offers a blueprint for how we can all use our imagination to live independent of oppressive structures and in alignment with our highest values - how we can all create a life that feels right.\'Dazzling - a loving, bold tale of imagination, bravery and radical action\' Elle Σελίδες: 256, Διαστάσεις: 13.4x13.4cm

The perfect Christmas gift for the spectacular buff tings in your life. *One of Cosmopolitan\'s 2022 hot new releases*\'This book will change lives\' - Tracey Cox\'Possibly the best book on relationships I have ever read\' - Jess Megan_____________________________________________________________Have you ever been on a disastrous date and vowed never to use apps again?Are you blaming yourself for the things going wrong in your love life?Do you always seem to become attached to people who treat you badly?The sad truth is that when it comes to modern dating, there are a whole host of challenges and hurdles to overcome. From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you\'re not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run.It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership.This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it\'s perfectly possible to be contentedly single.Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life. Σελίδες: 240, Διαστάσεις: 14.4x14.4cm

\'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.\' RUBY WAX\'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.\' MICHAEL MOSLEYDiscover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success.There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility.Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world.\'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.\'Sally Gunnell OBEOlympic Gold Medalist\'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.\'Mark WilliamsProfessor Emeritus of Clinical Psychology, University of Oxford Σελίδες: 352, Έτος Έκδοσης: 0512, Διαστάσεις: 15.2x15.2cm

Part memoir, part guide, Burning My Roti is essential reading for a new generation of South Asian women.With chapters covering sexual and cultural identity, body hair, colourism and mental health, and a particular focus on the suffocating beauty standards South Asian women are expected to adhere to, Sharan Dhaliwal speaks openly about her journey towards loving herself, offering advice, support and comfort to people that are encountering the same issues.This provocative book celebrates the strides South Asian women have made, whilst also providing powerful advice through personal stories by Sharan and other South Asian women from all over the world. Σελίδες: 208, Διαστάσεις: 14.4x14.4cm

You won’t become the real you unless you face up to what you’ve avoided most. Once you allow yourself to be who you are, the change will come. Kodo Nishimura, international make-up artist and Buddhist monk, rose to stardom after appearing in the Queer Eye: We’re In Japan! special that aired to massive viewership on Netflix. His wide smile, however, hid a painful past. The book starts with Kodo’s childhood in Japan, playing dress up as Little Mermaid, and his lonely adolescence when, although born into a family of priests, all he wanted to do was wear pretty dresses and become a princess. Growing up an outsider in a society that celebrates uniformity, Kodo’s time in New York at the Parsons School of Design and his work as a leading make-up artist finally brought him to embrace his own uniqueness. The book is full of practical tips for positive thinking and insights into the philosophical approach to life Kodo has crafted as a Buddhist monk. Detailing his journey to self- love, the book provides a gentle, loving, and encouraging voice for all those who dare to be different. This is the English translation of Seisei Dodo, published in Japan in 2020 by Sunmark Publishing, Inc., Tokyo. Σελίδες: 256, Διαστάσεις: 13x13cm

Learn how to edit photographs on your phone with this step-by-step guide from professional photographer Jo Bradford Do you know how to make the best of the photos you\'ve taken with your phone? We all have hundreds of images on our phones that could do with a little improvement, but transferring them to a hard drive and working in an out-of-date editing program on your Mac or PC can seem like too much hassle. Award-winning professional photographer Jo Bradford, author of the bestselling Smart Phone Smart Photography, can show you how to edit your photos easily and conveniently on your iPhone or Android, using the free Snapseed app. Smart Phone Smart Photo Editing shows you how to use the app to do everything from raw developing and saving a copy, to compositional improvements, global enhancements to colour and other elements, and smaller adjustments to specific details. With clear step-by-step text and illustrations for each process, you will soon learn how to get the best from the app and from your images. Case studies and beautiful images taken by Jo will also help to inspire you in your photography. Σελίδες: 128

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you\'re facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you\'d like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you\'re facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:· Breathing· Meditation· Movement· Diet· Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home. Σελίδες: 256, Διαστάσεις: 13.5x13.5cm