BookOdyssey

What if the most serious personal and global challenges won\'t be solved with more thinking or talking?The world is louder than ever. It\'s not just the noise in our ears, but also the noise on our screens and in our heads. \'Silence is golden,\' the adage goes. But how do we find it in times like these?Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.Quietly profound and constantly surprising, Golden is a field guide to finding silence. Σελίδες: 384, Διαστάσεις: 15.3x15.3cm

In this guided journal, master life coach Nancy Levin shows you how to tap into your desire and find the power you need to create lasting change.There\'s an art to making change--and it\'s nowhere near as hard as you think.Change begins with your commitment to your own evolution. As author and life coach Nancy Levin shares, when you practice the eight dimensions of reinvention, you can embody the art of change by consciously curating what you want to bring into your life and what you choose to release.Nancy will be with you every step of the way, coaching you through this guided journal as you move in the direction of your reinvention: a return to the essence of who you are instead of endless versions of who you think you need to be. By dissolving the obstacles in your way, you can tap into your desire and discover the power available to you for creating lasting change.Each week, you\'ll explore one of the eight dimensions of reinvention through bite-size, actionable daily prompts designed to take you into the heart of who you are.· Week 1: Vision: Your vision is the touchstone that determines the choices you make and the actions you take.· Week 2: Calibration: Having a powerful vision for change requires the ability to continuously assess your journey and course-correct when you need to.· Week 3: Beliefs: What ultimately holds you back is what you believe about yourself--which is why it\'s a good idea to dig deep and uncover any hidden beliefs.· Week 4: Self-Worth: If you believe you\'re not enough, you\'ll also believe there isn\'t enough or you\'ll never have enough. This gets shattered when you recognize that your worth is inherent.· Week 5: Boundaries: By firmly setting and holding your boundaries, you\'ll move out of blame and victimhood, and into responsibility and empowerment as you build a stronger relationship with yourself.· Week 6: Choice: Every choice you make either serves or sabotages you. Your present-moment choices predict your future--so if you don\'t make conscious choices to support your vision, your future will end up looking a lot like your past or present.· Week 7: Self-Confidence: When you shift from the need for external validation and approval, you discover a limitless source of self-confidence. And when you chip away at the personas and roles you\'ve been taught to take on, you reclaim the incredible person who\'s buried beneath.· Week 8: Visibility: Visibility is all about allowing yourself to be seen in the truth of who you are. Once you own and honor visibility, you claim the courage to make the changes that will lead toward greater happiness, fulfillment, and purpose--and change becomes a natural part of your journey.Whether you\'re determined to shift a small habit or move massive mountains, The Art of Change will meet you where you are and take you where you want to go. This journal is for truth seekers and brave, curious souls who are ready to make a shift in a short period of time--and to become skilled practitioners in the art of change. Σελίδες: 184, Έτος Έκδοσης: 0906, Διαστάσεις: 13.6x13.6cm

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you. Σελίδες: 304, Έτος Έκδοσης: 0602, Διαστάσεις: 15.2x15.2cm

\'Devastating and urgent, this book could not be more timely\' Caroline Criado Perez, award-winning and bestselling author of Invisible WomenDanielle Citron takes the conversation about technology and privacy out of the boardrooms and op-eds to reach readers where we are - in our bathrooms and bedrooms; with our families and our lovers; in all the parts of our lives we assume are untouchable - and shows us that privacy, as we think we know it, is largely already gone.The boundary that once protected our intimate lives from outside interests is an artefact of the twentieth century. In the twenty-first, we have embraced a vast array of technology that enables constant access and surveillance of the most private aspects of our lives. From non-consensual pornography, to online extortion, to the sale of our data for profit, we are vulnerable to abuse -- and our laws have failed miserably to keep up.With vivid examples drawn from interviews with victims, activists and lawmakers from around the world, The Fight for Privacy reveals the threat we face and argues urgently and forcefully for a reassessment of privacy as a human right. As a legal scholar and expert, Danielle Citron is the perfect person to show us the way to a happier, better protected future. Σελίδες: 320, Διαστάσεις: 15.3x15.3cm

\'Great poems,\' David Whyte has said, \'are not about experience, but are the experience itself, felt in the body.\' Essentials is a collection of his own best poems, each in their way about capturing the experience itself, whether that is in the daily shifts, the ever-turning seasons or the bigger cycle of gain and grief that are part of our journey through life. Each poem is accompanied by a short context on where and when it was written. Together they form an elegant testament to David Whyte\'s most closely-held understanding - that human life cannot be apportioned out as one thing or another; rather, it is best seen as a living conversation, a way between and beyond, made beautiful by darkness as well as light, at its essence both deeply solitary and profoundly communal. This updated edition includes poems from his 2021 collection, Still Possible. Σελίδες: 144, Διαστάσεις: 14.4x14.4cm

Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in your family energy field--and the problematic patterns that arise in your life could be ancestral trauma calling out to be healed. Presenting a guide to releasing the family patterns that hold you back, Anuradha Dayal-Gulati, an energy practitioner specializing in ancestral and emotional healing, explores the energetic principles that govern your family lineage and the many ways your ancestral field can support you as well as how it can hold you captive. She explains how the experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you and how, sometimes, themes reappear in a family for several generations in a row--patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humour. The author provides exercises and tools--such as journal practices, visualizations, meditations, and mind mapping--that can help you recognize and release negative family patterns, explaining how you don’t have to know anything about your ancestors to bring about healing. She shares her own healing journey and her experience with family constellation therapy and explores in depth the use of flower essences to transform emotions and release generational trauma. She discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam. Teaching you how to recognize the patterns that manifest in your daily experiences, this guide shows how, by healing your ancestral roots, you can lift the unconscious, invisible barriers that keep you from creating the life you want. Σελίδες: 288, Έτος Έκδοσης: 0511, Διαστάσεις: 14x14cm

Warning: This book is not intended to diagnose, treat, cure, or prevent any of your problems.In actuality, this book expresses all of the problems I’ve encountered in my life since I was a child. Hi, my name is Yousef Saleh Erakat aka Fousey. I am a YouTuber, Actor, Wannabe Motivational Speaker, Artist, and a Depressive with over 15 million total YouTube subscribers, a couple of Hollywood movies on my resume, some big awards on my shelf, and for the first time, I will be opening up about how I survived my struggles with depression, anxiety, fame, suicidal thoughts, and addiction. Welcome to my life. Σελίδες: 384, Έτος Έκδοσης: 1209, Διαστάσεις: 14x14cm

A scientifically-based exploration of the invisible forces that shape our world• Shares the results of the author’s rigorous, repeatable, and predictable experiments with subtle energy • Shows how the mind interacts with matter by means of subtle energy--the key to the placebo effect, the healing power of affirmations and prayers, and energy medicine • Demonstrates how to harness subtle energy and explains the author’s technology to generate subtle energy formulations with practical applications Instruments of modern physics can measure the energies of the electromagnetic spectrum, but these energies only account for roughly 4 percent of the total identifiable mass-energy of the universe. What makes up the remaining 96%? In this scientifically based yet accessible analysis, Yury Kronn, Ph.D., explores the nature of the remaining 96% of the universe’s mass-energies. Contemporary science calls this massenergy “dark matter,” and the ancients called it life force, prana, or chi. Kronn shows how this subtle energy belongs to the subatomic world and how it follows laws that are fundamentally different from those known to contemporary science.Sharing the results of his rigorous, repeatable, and predictable experiments with subtle energy, the author looks at the possible mechanisms of subtle energy’s interaction with physical matter and with the human body. He shows how the mind interacts with matter by means of subtle energy—giving us the key to understanding the placebo effect and extrasensory perception as well as the healing power of affirmations and energy medicine. Kronn demonstrates how it’s possible to harness subtle energy and explains his development of Vital Force Technology, which integrates ancient knowledge of the life force with modern technology to generate specific subtle energy formulations for practical applications. He presents his experimental results creating subtle energy formulas to positively influence the germination of seeds and the growth of plants. He also demonstrates the possibility of using subtle energy for creating clean and energetic-pollution-free environments for vitality and better healing. Outlining the many benefits of subtle energy technology to individuals, societies, and the planet as a whole, Kronn reveals how the transformative power of subtle energy arises from the vast potential of human consciousness. Σελίδες: 224, Έτος Έκδοσης: 0707, Διαστάσεις: 15.2x15.2cm

50 laminated and oil-proof cards, designed to give you a beautiful, fun and empowering way to learn about essential oils! The 50 cards in this set are designed to give you a beautiful, fun and empowering way to learn about essential oils. The cards can go wherever your oils go, making it easy to share with friends, fellow yogis and family members. Choose a card that embodies an emotion you would like to heal from or promote. On the back of each card is a list of essential oils, any of which can be used to get your mood on point and promote your overall well-being. The card fronts have a bold splash of colour that matches the mood of the card and the emotion you\'re hoping to diffuse or stimulate. The card backs have an affirmation to help nudge your mood in the right direction, the style of which will change depending on the card. Σελίδες: 50, Έτος Έκδοσης: 0303, Διαστάσεις: 9.4x9.4cm

INSTANT NEW YORK TIMES BESTSELLER \'An urgent call to arms for each and all of us.\' Matthew McConaughey \'Ryan Holiday is a genius.\' Chris Evans \'A clear and inspiring guide for how to develop this highest of human virtues.\' - Robert Greene An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it\'s creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin. Σελίδες: 304, Έτος Έκδοσης: 0928, Διαστάσεις: 13.4x13.4cm

Every morning offers an opportunity for a fresh start. It\'s so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we\'ve learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you\'ve learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what\'s important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more. Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully. Σελίδες: 16, Έτος Έκδοσης: 0809, Διαστάσεις: 11x11cm

FROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES YOUR DAILY COMPANION - BRINGING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT, FOR YOUR EVERY MOOD, EMOTION AND EVENTUALITY.All On The Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book, Your Daily Companion. With brand new, never-before-seen boards, poems, personal thoughts and stories, daily affirmations and much more, its positive messages offer comfort, reassurance and inspiration, celebrating the simple joys to be found on even the cloudiest of days. A friend when you need it, turn its pages for a virtual hug, and join Ian and Jeremy on this magical journey through the colourful chapters of life. Σελίδες: 288, Έτος Έκδοσης: 1124, Διαστάσεις: 14.3x14.3cm

Σελίδες: 256, Διαστάσεις: 13.9x13.9cm

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality. Σελίδες: 304, Διαστάσεις: 12.6x12.6cm

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan\'s expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.Marie Kondo\'s method is based on a \'once-cleaned, never-messy-again\' approach. If you think that such a thing is impossible then you should definitely read this compelling book. Σελίδες: 256, Διαστάσεις: 13.5x13.5cm

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone\'s trying to be more attractive. But there\'s an easier way to become a beautiful person. It doesn\'t have to be physical. No matter how you look, if you have a mind that\'s fascinating, creative, exciting - if you\'re a good thinker - you can be beautiful.And being attractive doesn\'t necessarily come from being intelligent or highly-educated. It isn\'t about having a great personality. It\'s about using your imagination and expanding your creativity. And it\'s when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful. Σελίδες: 240, Διαστάσεις: 13.4x13.4cm

The Cult of the Dead Cow is the story of the oldest, most respected and most famous hacking group of all time. Its members invented the the concept of hacktivism, released both the top tool for cracking passwords and the reigning technique for controlling computers from afar, and spurred development of Snowden\'s anonymity tool of choice. With its origins in the earliest days of the Internet, the cDc is full of oddball characters--spies, activists, musicians, and politicians--who are now woven into the top ranks of the American establishment. Today, this small group and their followers represent the best hope for making technology a force for good instead of for surveillance and oppression. Like a modern (and real) illuminati, cDc members have had the ears of presidents, secretaries of defense, and the CEO of Google. The Cult of the Dead Cow shows how we got into the mess we find ourselves in today, where governments and corporations hold immense power over individuals, and and how we are finally fighting back. Σελίδες: 272, Έτος Έκδοσης: 0806, Διαστάσεις: 15.2x15.2cm

The essential guide to the simple art of growing stuff.Feeling green-fingered but not sure where to start? This book is for you. Growing stuff - herbs, veg, salad, flowers and plants - is fun and pretty easy. You just need some practical knowledge - all in this book - and a bit of space - a window ledge, pot or plot of soil. Then, have fun growing: basil, mint, parsley, rosemary, chillies, courgettes, rocket, tomatoes, geraniums, pansies, lavender, osteospurmum, daffodils, hyacinths, muscari, tulips, succulents, aloe vera, money plants, maidenhair ferns and oxalis.If you have no outside space at all, you can grow everything here inside too... Σελίδες: 160, Διαστάσεις: 17x17cm

\'Delightfully insightful and intensely readable [...] There is an energy and drama to Rory’s writing which nonetheless leaves space for us, the reader, to make up our minds\' – Stephen FryThe inside story of how tech became personal and pernicious, from the BBC\'s technology correspondent.We live at a time when billions have access to unbelievably powerful technology. The most extraordinary tool that has been invented in the last century, the smartphone, is forcing radical changes in the way we live and work - and unlike previous technologies it is in the hands of just about everyone. Coupled with the rise of social media, this has ushered in a new era of deeply personal technology, where individuals now have the ability to work, create and communicate on their own terms, rather than wait for permission from giant corporations or governments. At least that is the optimistic view.This book takes readers on an entertaining ride through this turbulent era, as related by an author with a ringside seat to the key moments of the technology revolution. We remember the excitement and wonder that came with the arrival of Apple\'s iPhone with all the promise it offered. We see tech empires rise and fall as these devices send shockwaves through every industry and leave the corporate titans of the analogue era floundering in their wake. We see that early utopianism about the potential of the mobile social revolution to transform society for the better fade, as criminals, bullies and predators poison the well of social media. And we hear from those at the forefront of the tech revolution, including Stephen Hawking, Elon Musk, Tim Berners-Lee, Martha Lane-Fox and Jimmy Wales, to gain their unique insights and predictions for what may be to come.Always On immerses the reader in the most important story of our times – the dramatic impact of hyperconnectivity, the smartphone and social media on everything from our democracy to our employment and our health. The final section of the book draws on the author’s own personal experience with technology and medicine, considering how COVID-19 made us look again to computing in our battle to confront the greatest challenge of modern times. Σελίδες: 304, Έτος Έκδοσης: 0803, Διαστάσεις: 15.3x15.3cm

Unlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You\'ll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica\'s reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you\'re new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self. Σελίδες: 384, Έτος Έκδοσης: 1026, Διαστάσεις: 15.2x15.2cm

Hope for When the Pain Won\'t Quit Everyone experiences pain at times. It can manifest physically, emotionally, relationally, or spiritually. It can follow tragic accidents, great loss, sudden betrayal, or unexpected and unwanted change. Often it is temporary. But what do you do when it isn\'t? When the pain just won\'t go away, when healing does not come, when the grief and hurt settle in? Drawing on her own experience of chronic pain and her years as a board-certified clinical neuropsychologist, Dr. Michelle Bengtson provides a countercultural perspective on pain. Offering hope without any false promises or empty platitudes, Dr. Bengtson unwraps the complex emotional aspects of dealing with pain. She gives you permission to question God, helps you identify the lies you\'ve believed about your pain, and reorients your perception based on the truth of God\'s Word. Each chapter ends with a recommended playlist, reflection questions, and a prayer. Your pain may not change, but your experience of it can. Σελίδες: 208, Διαστάσεις: 14x14cm

Discover How the Goddess is Guiding Your Life.You know \'the Goddess\' as a divine feminine figure of myth, art and faith - but are you aware that, in truth, the Goddess is a life force that lives in you? Did you know that your multi-faceted experiences of life as a woman are influenced by Goddess consciousness? Do you sense that you have a hidden feminine energy that longs to be seen, accepted, valued - and used for a healing purpose?In this highly engaging and stirring book, leading intuitive Sophie Bashford takes you on a journey to meet nine Goddess archetypes, which will help you to: · understand the many ups and downs, emotions and cycles of your life through the \'eyes of the Goddess\' · discover how the Goddesses can ignite your spiritual growth and uncover your feminine healing gifts · learn how to work with each Goddess for self-healing, positive inner change and empowerment · get in touch with a divine feminine support and healing system comprising nine archetypes - including Kali, Mary Magdalene, Aphrodite and Isis Sharing intuitively channelled messages, beautiful guided meditations and moving personal experiences, Sophie leads you into safe territories where your darkest fears can be healed, your deepest dreams awakened and your entire life transformed. Σελίδες: 288, Έτος Έκδοσης: 1120, Διαστάσεις: 13.6x13.6cm

New science updates the \"blue zones\" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits. Σελίδες: 256, Έτος Έκδοσης: 1227, Διαστάσεις: 15x15cm

The Universe is speaking. Are you listening? Do you know how to?   This guided journal will teach you how to not only hear the universe, but to connect with it, and to recognise the voices of your ancestors as they guide you to new levels of clarity, insight, and evolution. Get the most out of this experience by using this journal in tandem with the Elemental Alchemist Oracle Deck and Guidebook. Sisters Nyasha Williams and Grace Banda—with vibrant illustrations by Kimishka Naidoo—present Elemental Alchemist Guided Journal, a beautifully informative and grounded journal to divination by way of decolonisation of the mind and spirit. A companion piece to their Elemental Alchemist Oracle Deck and Guidebook, this journal is meant to work as a divination tool to help equip you with ways to channel the elements on your journey to courage, enlightenment, and growth. If you are ready to slow down, tune in, and get grounded, this intentional journal is for you. Σελίδες: 208, Έτος Έκδοσης: 1026, Διαστάσεις: 17.5x17.5cm

This vibrant and uplifting deck of 55 positive affirmation cards by popular Instagram artist Dani DiPirro are sure to inspire you every day. Affirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence.   Each of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the day and repeat when needed.   Incorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self. Σελίδες: 114, Έτος Έκδοσης: 1109, Διαστάσεις: 8.9x8.9cm

Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul\'s origins - where your home is, who you are and why you\'re here? Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens. You will discover: - thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires - how planetary retrogrades and lunar and solar eclipses can affect your energy - cosmic reasons for physical, emotional, mental and spiritual issues - common physical symptoms of energy shifts and acceleration of your life purpose Cosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul\'s deepest yearnings. Σελίδες: 240, Έτος Έκδοσης: 0417, Διαστάσεις: 13.4x13.4cm

\'Equal parts insightful and entertaining - whatever your take on influencers, Bad Influence is a great read\' YOMI ADEGOKE\'Warm, juicy, and eye-opening, like having a chat with a best friend\' ANNIE LORD\'If ever a book captured the zeitgeist, this is it\' GRACE CAMPBELL\'Funny, warm and brilliantly engaging\' LUCY VINEOenone didn\'t set out to become an influencer. The word barely existed when she started posting on Instagram at university to document her \'fitness journey\' after a toxic relationship came to a messy end.In this humorous meditation on her digitized life, Oenone chronicles the pits and peaks of coming of age online. Grappling with modern-day issues on a public stage - from body image and personal boundaries to the limitations of online activism, Bad Influence examines what happens when your day-to-day reality becomes #content - and that #content pays your bills.It asks: can you truly be authentic online? Can social media be a force for good? Is it necessarily bad for our mental health?Written with wit, warmth and honesty, this is a candid account of what it really means to be an influencer, from someone still figuring it out: the good, the bad and the instagrammable. Σελίδες: 224, Έτος Έκδοσης: 0831, Διαστάσεις: 13.2x13.2cm

THE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn\'t a person who hasn\'t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it\'s taking a daily \'wonder walk\', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it. Σελίδες: 400, Έτος Έκδοσης: 0221, Διαστάσεις: 13.6x13.6cm

Are you ready to live a life of gratitude!Are you ready to live a life of gratitude but don\'t know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good that already exists in your life. When you focus on the good, the good gets better. Update your mindset and greatly change your life for the better by starting a daily gratitude practice with this fun, easy to follow gratitude journal. We love journaling first thing in the morning, but you can do it whenever works best for you. At first you may forget days here and there, but we encourage you to keep going even if you miss a day – it\'s all about the bigger picture. As you continue your daily gratitude practice it will become second nature; not just in the pages of this journal but in your day-to-day life, and that\'s where the real magic happens! We are so excited for you to start living your most beautiful life with 12 months\' worth of undated daily guided pages. Σελίδες: 432, Έτος Έκδοσης: 1107, Διαστάσεις: 21.5x21.5cm

The Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you\'re going through as someone with autism, Dan gets it – he\'s been there. He\'s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan\'s book is packed with actionable advice that readers can immediately start putting into practice. You\'ll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you\'ll learn to improve your life while also empowering yourself. Dan\'s honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you\'ll love this hilarious and comprehensive guide to living an excellent life as an autistic adult. Σελίδες: 128, Έτος Έκδοσης: 0926, Διαστάσεις: 13.8x13.8cm

Find inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turbulence of modern-day life, allow The Golden Future and the accompanying The Golden Future Oracle to inspire and guide you along this collective transformational journey towards a better future. Σελίδες: 304, Έτος Έκδοσης: 0822, Διαστάσεις: 13.6x13.6cm

Part oracle, part channelled love notes, this high-vibrational collection of messages of love from the Universe will ignite your inner light and inspire healing. What if you could have guidance and love with you wherever you went? A faithful friend who understood you and what you were going through - no matter what? This book is that companion. Written by intuitive and channel Cassady Cayne, this book is full of invaluable, uplifting guidance from the Universe. This collection of high vibrational messages about love, relationships and existence will inspire and help you on your path towards great freedom and fulfilment in all your relationships, not just romantic ones. Uplifting and inspiring, this is a book to speak directly to your heart. Σελίδες: 256, Έτος Έκδοσης: 0402, Διαστάσεις: 13x13cm

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world. Σελίδες: 240, Έτος Έκδοσης: 0525, Διαστάσεις: 14x14cm

Companies that don\'t use AI will soon be obsolete.From making faster, better decisions to automating rote work to enabling robots to respond to emotions, AI and machine learning are already reshaping business and society. What should you and your company be doing today to ensure that you\'re poised for success and keeping up with your competitors in the age of AI?Artificial Intelligence: The Insights You Need from Harvard Business Review brings you today\'s most essential thinking on AI and explains how to launch the right initiatives at your company to capitalize on the opportunity of the machine intelligence revolution.Business is changing. Will you adapt or be left behind?Get up to speed and deepen your understanding of the topics that are shaping your company\'s future with the Insights You Need from Harvard Business Review series. Featuring HBR\'s smartest thinking on fast-moving issues--blockchain, cybersecurity, AI, and more--each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow. You can\'t afford to ignore how these issues will transform the landscape of business and society. The Insights You Need series will help you grasp these critical ideas--and prepare you and your company for the future. Σελίδες: 192, Διαστάσεις: 13.9x13.9cm

Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life.Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide.As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.In thoughtful lessons, exercises, and personal stories, you’ll discover:· The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now· The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy· Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries· Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits· And much more“You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.” Σελίδες: 336, Έτος Έκδοσης: 0207, Διαστάσεις: 15.2x15.2cm

Now in paperback! The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE.This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we’ve always had.Clear away the misguided notion that you must be ENOUGH before you are worthy of love—you are worthy. Clear away the expectations for love you have learned from the media—love is messy and real, not \"happily ever after.\" Clear away your lack of self-awareness—see yourself for who you truly are.Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish. Whether we\'re talking about love for ourselves, or love for everyone and everything. Σελίδες: 336, Έτος Έκδοσης: 1226, Διαστάσεις: 15x15cm