BookOdyssey

The bike that is most fun to ride is the bike that you have made yourself, and the good news is that anyone can do it. This simple guide walks you through the process, from working out what you need, creating the specification, sourcing parts, to the enjoyable weekend spent building your new bike from scratch. When your bike is finished it will need looking after, and the book includes equally clear maintenance guidelines; those expensive and inconvenient trips to the bike shop will become a thing of the past. Beautifully illustrated by Lee John Phillips, the book is a useful self-purchase and equally makes a great gift for cyclists and hobbyists. Σελίδες: 128, Έτος Έκδοσης: 0427, Διαστάσεις: 16x16cm

***\'Essential reading for anyone wanting to achieve their dreams. Liv is an inspiration.\'- Grant Cardone, New York Times bestselling author\'Liv\'s extraordinary ability and passion is admirable. A winning read.\'- Gary LinekerIn The Way To Win, Freestyle Football World Champion and TikTok sensation Liv Cooke opens up about her journey to becoming the best freestyler in the world. Drawing from experience Liv shares an easy-to-follow 10-step guide to achieving your dream - from correctly setting out your goals and forming good habits to handling nerves and maintaining success.With a positive attitude and holistic approach to productivity, Liv explores how you can find inspiration in your life... and of course, provides an insight into how she achieved incredible success at such a young age.The Way To Win is the ultimate guide to reaching the top of any industry and becoming your best self. Σελίδες: 192, Έτος Έκδοσης: 0125, Διαστάσεις: 15.8x15.8cm

Did Jesus marry and have children with Mary Magdalene? If so, what happened to his family? Are descendants of Jesus still alive today? This extraordinary account of the potential family line that the author believes was born from Jesus Christ encompasses some of the most romantic, colourful and sacred territory of the past 2,000 years. From royal and suppressed archives, Gardner presents proof of the heritage of Jesus in the West and new findings on the long awaited discovery of the Holy Grail. Featuring all the charm and adventure of Arthurian romance, coupled with enthralling Rosicrucian and Templar disclosures, this work has a cutting edge of intrigue and exposure of conspiracy in the vein of Michael Baigent’s international bestseller The Holy Blood and the Holy Grail (Arrow). Bringing together revelatory insights into the descendant heirs of Jesus and his brother James, Gardner: Proves that there is an authentic line of succession from the sons of Jesus and James• Documents a hidden legacy of the Messiah and unveils hitherto guarded secrets about Mary Magdalene (was married to Jesus) and Joseph of Arimathea (was Jesus’s brother).• Traces the sacred lineage through centuries of persecution and Inquisition, revealing a systematic suppression of authentic records and a strategic manipulation of the New Testament Gospels• The author was granted privileged access to royal and religious archives and repositories across Europe Σελίδες: 464, Διαστάσεις: 12.9x12.9cm

When it comes to adult friendships, we\'re woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it\'s from our mum. Flaking out on plans is routine, both online and off.The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that \'showing up\' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens. Σελίδες: 304, Έτος Έκδοσης: 0825, Διαστάσεις: 15x15cm

Live boldly in the love of Christ with Bible teacher and #1 New York Times bestselling author Joyce Meyer.For women who have tried every solution imaginable to be the best version of themselves, but nothing seems to be working, Joyce Meyer has the answer: Confidence. Joyce explains that confidence stems from being positive in your actions and living honestly, but most importantly from having faith, in God and in ourselves. By using the characteristics outlined in Confident You, this journal gives women a place to write out their concerns and prayers.With encouragement from Joyce Meyer to guide us, we can work towards becoming the confident woman we were created to be.Ellie Claire\'s LeatherLuxe® material plus a four-color interior design combine to make The Confident Woman a stunning journal. The rich feel of leather is finished with round corners to make this journal an extraordinary gift for any time of year. Σελίδες: 160, Έτος Έκδοσης: 0511, Διαστάσεις: 15.4x15.4cm

LONGLISTED FOR THE POLARI FIRST BOOK PRIZE 2021\'Beautiful, heart-breaking and hilarious.\' SCARLETT CURTIS\'A love-letter to our non-binary siblings.\' PAULA AKPAN\'Jamie is a pioneer\' JUNO DAWSON\"There is no one way to be non-binary, and that\'s truthfully one of the best things about it. It\'s an identity that is yours to shape.\"Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.Frank, funny, and brilliantly feisty, this must-read book is a call to arms for non-binary self-acceptance, self-appreciation and self-celebration. Σελίδες: 208, Έτος Έκδοσης: 1021, Διαστάσεις: 12.8x12.8cm

From the man who has inspired millions of people to transform their lives and create their heart\'s desire comes his latest book on seeking and embracing the power source within.Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions. Σελίδες: 224, Διαστάσεις: 12.7x12.7cm

In Mess, Keri Smith, creator of Wreck This Journal, asks readers to explore what it feels like to throw themselves off balance -- on purpose.Smith dares readers to drop some kind of coloured liquid (ink, tea, coffee) onto a page from a good height (at least five feet); draw in the dark (or with eyes closed); creatively misspell words; paint a picture in a water-based medium (pen, marker, watercolour, etc) and leave it out during a rain or snowstorm; and bury this book, then dig it up.This book is unlike any other you\'ve encountered and will allow you to open yourself up to the possibility of creating something new and unexpected. Σελίδες: 224, Διαστάσεις: 12.8x12.8cm

Everyone has known the feeling of being present. Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every great communicator speaks from this place. It is when fully present that we do our best work and make our deepest impression on others. In her years as an acting coach, Patsy Rodenburg has discovered the secrets to that elusive quality actors call \'it\'. There are three basic ways human energy moves between people and you can be in any one of the \'three circles\' in any situation. In the first, your focus is purely inward, in the third, all your energy is moving outward. In the second you are focused, you give energy out and you receive it. You communicate spontaneously and listen well, you are generous and people are generous in return. And by working on your breath, posture, voice, language, listening skills, focus, courage and trust you can access the second circle on a daily basis. Your work, relationships, spirituality and passions will all benefit. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm

\'A jolly quest to make the greying years more colourful\' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can\'t or shouldn\'t, and ultimately demonstrates how later life is still very much for living... Σελίδες: 272, Έτος Έκδοσης: 0512, Διαστάσεις: 13.2x13.2cm

\'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness\' - Donna Farhi, author of Yoga Mind, Body, Spirit\'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit\' - Simon Low, Principal of the Yoga Academy \'A beautiful and timely gift\' - Sifu Matthew Cohen, Sacred Energy Arts Founder \'Profound and powerful\' - Noman Blair, author of Brightening Our Inner SkiesFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of \'self-cultivation\' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yangoffers a fresh approach to finding balance and bringing peace into your life, home and community.Part I: The Art of Xiu YangPart II: Xiu Yang for a Healthy and Harmonious BodyPart III: Xiu Yang for a Balanced Mental and Emotional LifePart IV: Xiu Yang for a Happier Place in the World Σελίδες: 240, Έτος Έκδοσης: 0613, Διαστάσεις: 15.2x15.2cm

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of \'movement meditation\'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong\'s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the SpiritPart 5: Water Element: Nourishing our Deepest Wisdom Σελίδες: 256, Έτος Έκδοσης: 1227, Διαστάσεις: 15.2x15.2cm

\'If I were to recommend just one book to read on depression, it would be this\' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and updated. Σελίδες: 224, Έτος Έκδοσης: 1114, Διαστάσεις: 15.3x15.3cm

\'Another masterpiece from a cutting-edge expert\' IRISH TIMES\'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life\' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling. Σελίδες: 288, Έτος Έκδοσης: 0508, Διαστάσεις: 15.4x15.4cm

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you\'re doing is \'good enough\'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You\'ll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life. Σελίδες: 304, Έτος Έκδοσης: 0130, Διαστάσεις: 15.8x15.8cm

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What\'s the best way to lose weight (and keep it off)? How can you ensure a good night\'s sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer\'s? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Σελίδες: 368, Έτος Έκδοσης: 0109, Διαστάσεις: 13.4x13.4cm

A love that lasts is all about choosing to stay connected.Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close?In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness.Learn how: - To build a stronger foundation for your relationship- To soothe yourself to make everyday interactions smoother- Past experiences may be influencing your current situation- To be more compassionate with yourself and your partner- To deepen your connection with the one you loveAre you ready to start on the first chapter of your new story together? Σελίδες: 368, Έτος Έκδοσης: 0608, Διαστάσεις: 15.2x15.2cm

Ditch the complicated recipes, expensive products and supplements, vegan \'detoxes\' and all the other crazes out there - that\'s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that\'s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of \'good for you\' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don\'t like, or don\'t have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met. Σελίδες: 320, Έτος Έκδοσης: 0109, Διαστάσεις: 15.4x15.4cm

The Saturn Return Survival Guide is the perfect companion for those seeking astrology guidance as they enter this turbulent time. Every 27 to 29 years, Saturn returns to the sign it was in when you were born – a cycle called the Saturn return. During this phase, you will typically break down in order to rebuild, and question everything from your career to the past to relationships and even finances. It’s a time of deep reflection, turmoil and self-doubt. But after Saturn passes into a new sign, you will also experience great clarity and calm as you enter into a new chapter of your life. Understanding this cosmic rite of passage can help you to advance into your next stage of adulthood and the Saturn Return Survival Guide is the definitive guide to navigating this turbulent time. We break down the basics for each star sign and offer meditations and manifestations to help you through (using crystals, candles, and bath magic). Fun and easy to read, the Saturn Return Survival Guide is full of astrological truths for the believers as well as novices searching for meaning. Written by Lisa Stardust of the Instagram handle @liststardustastro. Complete with modern vintage full-colour illustrations by London based artist, Emmy Lupin (@emmylupin). Σελίδες: 176, Διαστάσεις: 12.4x12.4cm

____________________What is AIQ? How does it work? Most importantly, how can it help us? Two leading data scientists offer an up-close and user-friendly look at artificial intelligence and how to harness its power for a better world. \'A positive and entertaining look at the great potential unlocked by marrying human creativity with powerful machines.\' Steven D. Levitt, co-author of Freakonomics____________________Dozens of times per day, we all interact with intelligent machines that are constantly learning from the wealth of data now available to them. These machines, from smart phones to talking robots to self-driving cars, are remaking the world in the twenty first century in the same way that the Industrial Revolution remade the world in the nineteenth.AIQ is based on a simple premise: if you want to understand the modern world, then you have to know a little bit of the mathematical language spoken by intelligent machines. AIQ will teach you that language but in an unconventional way, anchored in stories rather than equations. Σελίδες: 272, Διαστάσεις: 12.7x12.7cm

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Σελίδες: 368, Διαστάσεις: 13.6x13.6cm

Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better. Σελίδες: 272, Διαστάσεις: 13.5x13.5cm

A BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, COMFORT, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION - INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUND DUOTransport for London employees and dynamic masked duo, All on the Board (aka Jeremy and Ian), made it their mission to bring smiles to the faces of London commuters through writing creative messages, quotes and poems on the underground\'s service information boards. \'We were tired of looking at a board that just said \"keep right\" and thought can\'t we do something a bit more fun?\'. Fast-forward 3 years, they\'ve grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they\'ve marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we\'re in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you\'re feeling. CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures & Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions & Celebrations, London, In It Together\'During the darkest days of lockdown your positively uplifting words never failed to put a smile on my face. Thank you for the inspiration and love that you spread. Don\'t ever stop lifting us with your unique brand of joy and humour.\' - TESS DALY\'All On The Board just show how much we need to feel connected... you often say exactly what we need to hear at exactly the right time. Always positive, always kind. You make me smile. Sometimes you\'ve made me cry. Keep doing what you are doing . . . we are so very grateful for you.\' - DAVINA MCCALL Σελίδες: 288, Έτος Έκδοσης: 0223, Διαστάσεις: 14x14cm

Influential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It\'s an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution. Σελίδες: 288, Διαστάσεις: 12.7x12.7cm

In this comprehensive guide to empathing and energetic protection, energy worker and psychic empath Suzanne Worthley explores all of the ways one can feel and perceive energies from human energy fields, places, paranormal situations, and across dimensions as well as how to energetically protect yourself and your loved ones. She looks at the different types of empaths and empathing, including sensitive empaths, psychic empaths, quantum empathing, and multidimensional empathing. Explaining how multidimensional energy works, Suzanne reveals how it affects each of us, including through our chakras and the auric field. She discusses how learned and programmed beliefs trigger empathic behavior and explores how to identify and release different types of limiting beliefs to evolve from fear-based empathing to love-based empathy. She examines the differences between empathy and sympathy--and why one is truly helpful and the other, limiting. She shows how to identify energy fields that may be risky alongside advanced strategies for protecting yourself, including how to prevent unwanted energy transference. She also details the Four Discernment Practices, techniques that demonstrate how our empathic behaviors are connected to the health of our energy field. Sharing extraordinary client case studies from her professional energy healing and psychic empath work, Suzanne explores the practices of quantum empathing, paranormal empathing, and empathing places and the natural world. She also looks at soul contracts, the Akashic Records, the energetic stages of dying, and healing people, places, and objects in the present, the past, and the subtle energetic dimensions. Teaching empathic readers how to understand their abilities and energetically protect themselves, this guide shows how empaths can live an empowered life and contribute in a responsible and meaningful way to creating a more positive, life-affirming reality. Σελίδες: 288, Έτος Έκδοσης: 0525, Διαστάσεις: 15.2x15.2cm

A step-by-step program for getting your life in order, so you’re prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you’re going to die some day? Exactly. Even the most disorganized among us can take control of our on- and off-line details so our loved ones won’t have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible in this essential and easy-to-follow book. Breaking the task down into three levels, from the most urgent (like granting access to passwords), to the technical (creating a manual for the systems in your home), to the nostalgic (assembling a living memory), this clear, step-by-step program not only removes the anxiety and stress from getting your life in order, it’s actually liberating. And deeply satisfying, knowing that you’re leaving the best parting gift imaginable. When you finish this book, you will have: ·A system for managing all your passwords and secret codes ·Organized your money and assets, bills and debts ·A complete understanding of all the medical directives and legal documents you need––including Wills, Powers of Attorney, and Trusts ·A plan for meaningful photos, recipes, and family heirlooms ·Records of your personal history, interests, beliefs, and life lessons ·An instruction manual for your home and vehicles ·Your funeral planned and obituary written (if you’re up for it) Σελίδες: 256, Έτος Έκδοσης: 1216, Διαστάσεις: 15.2x15.2cm

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:· Tap into the genius consciousness that lies within us all· Master your emotions and harness your inner power· Make better decisions and have more peace· Understand the energy dynamics that influence your lifeAn essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today. Σελίδες: 416, Διαστάσεις: 13.4x13.4cm

An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy. \'Pip\'s words are like a knowing hug of reassurance telling you everything is going to be OK, and making you think kind thoughts about yourself and the parenting you\'re doing.\' CHRISSIE SWAN Mums are the greatest yet least appreciated humans and it\'s time they had their own huggable book all about mum care! Whether your child is 2 or 20, it can be easy to get lost in day-to-day survival mode and forget the long game - the magic you have already made and that they really will be OK in the end. Days Like These is an uplifting guide to supporting yourself and other mums you know. Let bestselling author Pip Lincolne remind you that it\'s fine to go slow as she helps you shift expectations (so many expectations!), drop the guilt, choose fresh ways to measure success, find yourself again and remember the things that delight you in the everyday. Because you are not alone and sometimes we all need a reminder that we\'re doing our best on this life-changing journey called motherhood. Σελίδες: 264

\'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.\' - Mari Andrew, author of My Inner Sky\'Deep, thoughtful, gently instructive, nourishing.\' - Clare Bowditch, author of Your Own Kind Of Girl\'Read it and sigh with relief.\' - Hugh Mackay, author of The Kindness RevolutionAny given day brings a never-ending list of things to do. There\'s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don\'t want to do, the thing we\'ve been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn\'t one-instead, we\'re being set up to fail. I Didn\'t Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way. Σελίδες: 296, Διαστάσεις: 15.3x15.3cm

In Internet for the People, leading tech writer Ben Tarnoff offers an answer. The internet is broken, he argues, because it is owned by private firms and run for profit. Google annihilates your privacy and Facebook amplifies right-wing propaganda because it is profitable to do so. But the internet wasn\'t always like this-it had to be remade for the purposes of profit maximization, through a years-long process of privatization that turned a small research network into a powerhouse of global capitalism. Tarnoff tells the story of the privatization that made the modern internet, and which set in motion the crises that consume it today.The solution to those crises is straightforward: deprivatize the internet. Deprivatization aims at creating an internet where people, and not profit, rule. It calls for shrinking the space of the market and diminishing the power of the profit motive. It calls for abolishing the walled gardens of Google, Facebook, and the other giants that dominate our digital lives and developing publicly and cooperatively owned alternatives that encode real democratic control. To build a better internet, we need to change how it is owned and organized. Not with an eye towards making markets work better, but towards making them less dominant. Not in order to create a more competitive or more rule-bound version of privatization, but to overturn it. Otherwise, a small number of executives and investors will continue to make choices on everyone\'s behalf, and these choices will remain tightly bound by the demands of the market. It\'s time to demand an internet by, and for, the people now. Σελίδες: 272, Έτος Έκδοσης: 0830, Διαστάσεις: 14x14cm

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God\'s truth become your battle plan to win the war in your mind!We\'ve all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he\'s discovered to change your mind and your life for the long-term.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you:Learn how your brain works and see how to rewire itIdentify the lies your enemy wants you to believeRecognize and short-circuit your mental triggers for destructive thinkingSee how prayer and praise will transform your mindDevelop practices that allow God\'s thoughts to become your thoughtsGod has something better for your life than your old ways of thinking. It\'s time to change your mind so God can change your life. Σελίδες: 256, Διαστάσεις: 15.2x15.2cm

As seen in THE NEW YORK TIMES • READER\'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR\'s RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. \"Grief is simply love in its most wild and painful form,\" says Megan Devine. \"It is a natural and sane response to loss.\" So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, \"happy\" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to \"fix\" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to \"solve\" grief. Megan writes, \"Grief no more needs a solution than love needs a solution.\" Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. Σελίδες: 280, Έτος Έκδοσης: 1201, Διαστάσεις: 21.7x21.7cm

Inspired by her conversations with the thousands of readers she has met on her nationwide sold-out tours, Heart Talk: The Journal is a space to share your own trusts alongside hers. As Cleo writes, “The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes - just remember, when it comes to your life, you are not only the artist but the masterpiece as well.” Inside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.  Σελίδες: 224, Έτος Έκδοσης: 1029, Διαστάσεις: 14x14cm

Winner of the Business Book Award (Personal Development) 2020 \"Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will.\" HR magazine\"This could be the next big thing.\" Talking Business with Aaron Heslehurst, BBC World News\"This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.\" GLAMOUR MAGAZINE  \"\'Physical intelligence\' is the latest buzzword in wellbeing.\' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe.  Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation.  Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way.  Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence. \"This book is an essential counterblast to a better, more integrated way of working and living.\" Edward Kemp, Director, Royal Academy of Dramatic Art (RADA)  \"Scientific research paired with practical experience and easy life hacks makes Physical Intelligence an inspiring read that will literally change the way you walk through life.\" Dr Stefanie Teichmann, Director, Google EMEA  \"This book is totally brilliant.\" Wayne McGregor CBE, resident choreographer, Royal Ballet Σελίδες: 480, Έτος Έκδοσης: 0110, Διαστάσεις: 15.3x15.3cm

Perfect for the novice to the highly experienced, plant medicine healer and crystal shaman, Nicola McIntosh, shares her blend of nature wisdom and the power of using sacred crystals to create a greater purpose for energy healing – connecting to the divine source of life. Featuring a systematic approach to crystal grids and sacred rituals to invoke real, powerful changes in your life for specific goals and purposes, Crystal Grid Secrets is an awakening for a new generation of crystal healers. Learn to tap deeper into your intuitive abilities and raise your energy with the assistance of one of Earth’s true manifesting tools - crystals. Discover the advanced keys to manifesting miracles and why your attempts might have not worked in the pastLearn the ancient mysticism of sacred geometry and sound resonanceDive deeper into the healing properties of crystals and chakra energiesReawaken your connection to the source of power and life and learn how to stay connectedAccelerate your intuitive and psychic abilities Master crystal grid techniques for earth healing, aura cleansing, self-care healing, the soul’s purpose plus much, much more. Complete with an array of stunning photographs and illustrations, easy-to-use guidance and a unique vision, Crystal Grid Secrets takes a step beyond the norm and empowers a new direction towards the future of crystal healing medicine. Σελίδες: 220, Έτος Έκδοσης: 1212, Διαστάσεις: 18x18cm

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. \"A leading voice in spirituality, Rebecca\'s work is deep and illuminating.\"Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed chapter titles include:· Who Are We and Where Did We Come From? · The Moment of Your Birth· What is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, But Only We Know What · Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here · How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.“Throughout the book you’ll find two prompts, which will support you on your journey as you read.In many chapters, you’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. In some chapters, you’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. To encourage you to play the note that you came here to play, without waver. Do you remember why you’ve come?” Love, Rebecca x Σελίδες: 256, Έτος Έκδοσης: 0518, Διαστάσεις: 13.4x13.4cm