BookOdyssey

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.What are you waiting for? Σελίδες: 200, Διαστάσεις: 15.2x15.2cm

THE SUNDAY TIMES TOP TEN BESTSELLEREdward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system and what motivated him to try to bring it down.In 2013, twenty-nine-year-old Edward Snowden shocked the world when he broke with the American intelligence establishment and revealed that the United States government was secretly pursuing the means to collect every single phone call, text message, and email. The result would be an unprecedented system of mass surveillance with the ability to pry into the private lives of every person on earth. Six years later, Snowden reveals for the very first time how he helped to build this system and why he was moved to expose it.Spanning the bucolic Beltway suburbs of his childhood and the clandestine CIA and NSA postings of his adulthood, Permanent Record is the extraordinary account of a bright young man who grew up online – a man who became a spy, a whistleblower, and, in exile, the Internet’s conscience. Written with wit, grace, passion, and an unflinching candor, Permanent Record is a crucial memoir of our digital age and destined to be a classic. Σελίδες: 352, Έτος Έκδοσης: 0917, Διαστάσεις: 15.3x15.3cm

Unlocking the Hidden Potential of Our Minds: A Psychotherapist\'s Guide to Happiness, Connection, and AlivenessWhat if there were parts of our minds that, if awakened, could make us happier, more connected, and truly alive? World-renowned psychotherapist and educator Steve Biddulph explores the concept of \'supersense\' – the feelings beneath our feelings – which can guide us to a more awake and free way of living.In Fully Human, Biddulph shares deeply personal stories from his own life and those of his clients, alongside cutting-edge insights from the frontiers of neuroscience and psychology. He introduces the Four-storey Mansion, a powerful tool for using your mind that can be taught to a five-year-old, yet also help the most damaged adult.From a mother\'s life-saving trust in her \'gut feelings\' to a young father\'s ability to grieve through song, Fully Human illuminates the wisdom of the \'wild creature\' inside all of us. Biddulph shows how awakening our untapped mental potential can bring peace to the conflicts and struggles we face, enabling us to live with greater aliveness and connection.Discover how to become more alive and connected in this transformative book from the bestselling author of Raising Boys. Σελίδες: 288, Διαστάσεις: 15.3x15.3cm

​Still Together is astep-by-step guide, through meditation and mindfulness practices, for addressing feelings of detachment from our lives, goals and friendships, and beginning to reclaim ourselves through human connection. While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important. Still Together will teach you how to apply these learning\'s to your life, enriching you with a deeper sense of connection to both yourself and the world around you.  Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine).‘Still Together is the exact medicine that we need in these times of great change. Whoever takes this book to heart will experience a profound transformation.’ —Yung Pueblo, author of Inward Σελίδες: 176, Διαστάσεις: 13.6x13.6cm

A fresh perspective, an outdoor exploration, a new adventure about to begin- How to Be a Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history and more. A recipe for strawberry rhubarb pie, a prompt to hike by the light of the moon, a place to press flowers: every page inside the charming textured two-piece case invites readers to wander, gather, savor, and ponder the natural world around them. For every wild and free spirit-and those who aspire to be-this is a field guide to living life to the fullest. Σελίδες: 208, Διαστάσεις: 15.9x15.9cm

\'Emma\'s book is a masterclass in helping us to tune into all the empowering signals coming from within us.\' - You Magazine, Mail on Sunday Tune into yourself and transform your life - your healing journey of self-discovery starts HERE!When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need?With this ultimate spiritual life-coach - full of practical advice, exercises and meditations - learn how to develop your intuition and deepen your connection to your authentic self. Create positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, achieving your fitness goals or breaking bad habits.Discover the secret to changing your life is already inside you. Σελίδες: 256, Διαστάσεις: 16.2x16.2cm

“Impossible to put down, makes you laugh and cry, Sophie’s story is inspirational. It gives us so much hope and encouragement. I don’t think we would be where we are on our own journey without her advice.” OLLIE LOCKE “A read so twisty your heart pounds as you turn the pages.” THE SUNDAY TIMES Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there’s more than one way to become a mother. Sophie’s journey to motherhood began aged 30 with a cancer diagnosis that stole her fertility. Today, Sophie is older, wiser (and agonisingly excellent at hindsight), and somewhat battered. Through interminable cycles of hope and failure, her infertility story spanned three countries, five surrogates and a debt she’d rather not dwell on. Part memoir, part manifesto, The Mother Project is the epic story of Sophie’s quest for happiness. Exploring the complexities, expectations and injustices faced by millions of women across the world, it is a book that is both personal and universal. Σελίδες: 320, Διαστάσεις: 14.1x14.1cm

Life is very much what we make it, and since most of us spend the greater part of our lives at work, it follows that we should be making the best of our working lives. This book demonstrates that anyone can achieve greater satisfaction in both their home life and their job by learning to integrate business, social and personal fulfilment. It includes: - Seven ways to peace and happiness - Fundamental techniques for handling people- Ways to win people to your way of thinking - Ways to change people without giving offence or arousing resentment Dale Carnegie isolates and explores the feelings of harmony, excitement and purpose that will enable us to transcend boredom, frustration and fatigue - making the best of our inner resources and realising our full potential. Σελίδες: 208, Διαστάσεις: 12.7x12.7cm

New in paperback (originally published as The Comfort Zone). What would it take for you to really love your life? To feel genuinely happy, positive, and fulfilled? The answer may be simpler than you think. \"This book will change the way you think about growth and comfort forever!\" — Lewis Howes, New York Times best-selling author of The School of Greatness In this paradigm-shifting book, Kristen Butler, creator of Power of Positivity—an online community with 50+ million people globally—reveals a surprising secret: in a world full of self-sabotaging beliefs, the gateway to a life you truly love is found in the last place you\'d think. It\'s situated safely in your Comfort Zone. No matter what you\'ve been told, your comfort zone is NOT your danger zone. It\'s not the place where dreams spiral down and die. It\'s the opposite. Kristen knows this firsthand. From a state of deep and chronic discomfort—at one point experiencing panic attacks so severe she couldn’t get out of bed—she transformed a life of merely surviving into a life of truly thriving. In these pages, she shares how you, too, can find the key to: · self-love and self-esteem · feeling genuinely happy · overcoming fear and inaction · a mindset of gratitude, abundance, and success · healthier boundaries in relationships · stop cycles of burnout and start cycles of balance Your comfort zone is not a static place where nothing grows. In fact, your growth depends on how fully you thrive in it. And The Key to Positivity unlocks the door to this inner sanctuary. Kristen gives you practical and research-based tools to help inspiration meet ease, creativity flow effortlessly, growth happen naturally, and positive emotions run freely. She leads you back to what\'s comfortable and natural for you to create a life you love with less stress and more flow. It\'s time to claim your best life now! Σελίδες: 336, Έτος Έκδοσης: 0528, Διαστάσεις: 15x15cm

‘Debbie is an amazing guide and has been instrumental in helping me discover my life purpose.’Roxie Nafousi, Sunday Times bestselling author of ManifestLearn how to decode your birth chart and reveal your soul’s mission for incredible personal growth. Astrology is the ultimate power tool for self-development, empowerment and healing. Its magic flows through every aspect of our lives – from our work and relationships to our inner power and creative inspiration – leaving signposts, messages and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential. Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you: – Why your soul is here at this moment and what your life purpose is. – How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart. – The connection between the cosmos and your life through your angles. – How the nodes can reveal your soul path and soul connections with others. With these new insights into your birth chart and soul gifts, you\'ll discover how to find your true purpose, raise your vibration and transform your life. [This book was first published as 9781788175623 What’s Your Soul Sign?] Σελίδες: 256, Έτος Έκδοσης: 0702, Διαστάσεις: 15x15cm

Embody radiance as you transition into and luxuriate in midlife in all its facets—fashion, health, beauty, and most importantly, mindset—by loving yourself for who you are. When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to do with your ability to reproduce, but instead realizing that there is no one else like you—so why keep yourself boxed in? Embrace the unique viewpoints and quirks you’ve picked up along your life’s journey and allow them to illuminate this new phase of your life. In Radiant, Tess Whitehurst provides journal prompts, practical advice, and self-care exercises to awaken your everyday inspiration, with lushly illustrated chapters on:  Activating your inner radiant queenSprucing up your home to reflect your attitude toward lifeIdentifying and maintaining lifelong habits that will nourish your radiant healthRefining your beauty routine to let your regal beauty shineUpdating your wardrobe to show off who you are at your essenceExamining your relationships in ways that will shore up your spirit, mood, and overall well-beingManaging your finances so you can thrive in middle-age and beyondAnd much more!Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you. Σελίδες: 192, Έτος Έκδοσης: 0613, Διαστάσεις: 15.2x15.2cm

The global DevOps market is valued at over $8 billion. But this vital sector remains complex and intimidating for many. Unlock your full potential and uncover the key insights with Confident DevOps. DevOps is defined by the practices, methodologies and tools which are necessary for any software development endeavor to succeed. It is a unique and fascinating discipline, which requires technical expertise, managerial skills and strong communication skills. Confident DevOps guides you through the entire software development lifecycle, offering insights on key topics including system architecture and cyber security. With fascinating insights on the various career paths and opportunities, this book offers the practical skills, knowledge and confidence you need to develop your DevOps expertise and pursue a successful career. About the Confident series... From coding and data science to cloud and cyber security, the Confident books are perfect for building your technical knowledge and enhancing your professional career. Σελίδες: 304, Έτος Έκδοσης: 0703, Διαστάσεις: 13.8x13.8cm

Aristotle’s essential guide to human flourishing—the Nicomachean Ethics—in a lively new abridged translationAristotle’s Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a carefully abridged version of the entire work in a highly readable and colloquial new translation by Susan Sauvé Meyer that makes Aristotle’s timeless insights about how to lead a good life more engaging and accessible than ever before.For Aristotle, flourishing involves becoming a good person through practice, and having a life of the mind. To that end, he draws vivid portraits of virtuous and vicious characters and offers sound practical advice about everything from eating and drinking to managing money, controlling anger, getting along with others, and telling jokes. He also distinguishes different kinds of wisdom that are essential to flourishing and offers an unusual perspective on how to appreciate our place in the universe and our relation to the divine.Omitting Aristotle’s digressions and repetitions and overly technical passages, How to Flourish provides connecting commentary that allows readers to follow the continuous line of his thought; it also features the original Greek on facing pages. The result is an inviting and lively version of an essential work about how to flourish and lead a good life. Σελίδες: 328, Διαστάσεις: 11.4x11.4cm

Stunning images of mandalas as they appear in our universe illustrate the story of unity, making this book an uplifting visual treat that reveals our connection to the world and to one another. The mandala is an archetypal symbol of wholeness that is replicated on a cosmic scale, not only in art, architecture, and religion, but throughout the universe. The concepts and primal patterns it represents are the base upon which all physical things are created. A visual symphony, The Mandala Book showcases and explores 500 stunning mandalic images from nature and civilization. Drawing from history, science, and art, Lori Bailey Cunningham takes you on a journey that spans from the tiniest particle of matter to spiral galaxies in the farthest reaches of the universe, from prehistoric petroglyphs to Carl Jung. And, at the end, she includes 13 beautiful mandalas to photocopy and color, for meditation or fun. Now in paperback, with new text treatment and modernized design throughout. Σελίδες: 320, Έτος Έκδοσης: 1117, Διαστάσεις: 20.3x20.3cm

Queen of the New Age . . . a founder of the self-help movement . . . the closest thing to a living saint . . . Louise Hay was called all this and more, and her work inspired millions worldwide, but she never set herself up as a guru with all the answers. She urged every attendee at her workshops and conferences, every reader of her dozens of books, to remember that it is you who has the power to heal your life. She was here only to guide you on the path of remembering the truth of who you are: powerful, loving and lovable.In honour of Louise\'s life, you now hold in your hands this compilation of her most inspiring teachings from her greatest works. Our hope is that the 366 entries within this book allow you to carry the wisdom of Louise with you each and every day, and inspire you to trust the process of Life. As Louise described it:\'Very simply, I believe that what we give out, we get back; we all contribute to, and are responsible for, the events that take place in our lives - both the good and the so-called bad ... what we believe about ourselves and about Life becomes true for us.\' Σελίδες: 400, Έτος Έκδοσης: 1002, Διαστάσεις: 12.6x12.6cm

The transformational speaker, master coach, and host of the Brave Table offers a practical five-stage framework for overcoming setbacks with grace and redefining tough moments to fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably—because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life—yet, as Dr. Neeta Bhushan shows us, they’re also beautiful opportunities for change.As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, and co-founder of Dharma Coaching Institute, training thousands to live their best lives, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. She has spent years researching human behavior and observing people in their worst and best moments, and from those experiences—as well as her own life—she knows what it takes to get back up no matter what bowled you over. By teaching readers to understand their individual Bounce Factors—how well they “bounce back” based on four core components of their life—and guiding them through the five stages to audacious, all-out resilience, Neeta shares exactly what it takes to overcome obstacles, surmount setbacks, and not just bounce back, but fly forward.Combining her own experience with the stories of clients she’s worked with, Neeta will do for overcoming obstacles what James Clear did for habits by making personal growth clear, accessible, and doable for anyone. With five distinct stages—Falling, Igniting, Rising, Magnifying, and Thriving—her Fly Forward Framework is designed to help readers move toward change not just at one pivotal “moment of suck,” but over and over again, as often as they need to.With her trademark warmth and wisdom, Neeta has created for readers a book to pull off their shelf whenever life serves them up a setback, large or small. Because while sucky moments are part of life, they’re also the key to growth. And when we can embrace that paradox with open arms, to acknowledge the pain while still moving forward from it—to say, “That sucked. Now what?”—we can live our lives with truly audacious resilience. Σελίδες: 288, Έτος Έκδοσης: 0131, Διαστάσεις: 15.2x15.2cm

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different.This handy guide is here to change all that. If you have (or suspect you have) ADHD, you\'ll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you.The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you.Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond. Σελίδες: 304, Έτος Έκδοσης: 1121, Διαστάσεις: 15.2x15.2cm

\'A must-read\' – New ScientistThe gripping, behind-the scenes story of one of the most sophisticated surveillance weapons ever created – and an existential threat to democracy and human rights.\'Absorbing . . . a celebration of journalism\' – The GuardianPegasus is widely regarded as the most powerful cyber-surveillance system on the market – available to any government that can afford its multimillion-dollar price tag. The system’s creator, the NSO group, a private corporation headquartered in Israel, boasts about its ability to thwart terrorists and criminals.But the Pegasus system doesn’t only catch terrorists and criminals.Pegasus has been used by repressive regimes to spy on thousands of innocent people around the world: heads of state, diplomats, human rights defenders, lawyers, political opponents, and journalists.Virtually undetectable, the system can track a person’s daily movement in real time, gain control of the device’s microphones and cameras at will, and capture all videos, photos, emails, texts, and passwords – encrypted or not. Its full reach is not even known.This is the gripping story of how Pegasus was uncovered, written by Laurent Richard and Sandrine Rigaud, the two intrepid reporters who revealed the scandal in collaboration with an international consortium of journalists. Their findings shook the world.Tense and compelling, Pegasus reveals how thousands of lives have been turned upside down by this unprecedented threat, and exposes the chilling new ways governments and corporations are laying waste to human rights – and silencing innocent citizens. Σελίδες: 336, Έτος Έκδοσης: 0131, Διαστάσεις: 15.3x15.3cm

Learn how to use ChatGPT, Bing Chat / Copilot, and Gemini (Bard) to get the most out of these powerful tools. ChatGPT has become a tool hundreds of millions use every day - yet few have mastered the art of sweet-talking these new AI chatbots into providing detailed and accurate responses to user prompts. It\'s vital for every professional tech user to have an understanding of how AI chatbots work, and how best to put them to work. While the fear is that AI will take people’s jobs, it is more likely to be someone using AI that will! Getting Started with ChatGPT and AI Chatbots explores the ‘big three’ AI chatbots - OpenAI ChatGPT, Microsoft / Windows Copilot and Google Gemini (Bard) - demystifying their operation, and providing a wealth of tools for thinking about how to talk to these smart tools. Whether you\'re a business user, a tech student, or a curious professional, this book is for you to understand and demystify Large Language Models (LLMs) and generative AI tools, harnessing them to enhance your role. Σελίδες: 104, Διαστάσεις: 12.9x12.9cm

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling.How do we make sense of our lives when our world seems to be falling apart?This beautifully written guide from scholar and teacher Stephen Cope shows that crises don’t have to derail us from our purpose—they can actually help us to find our purpose and step forward as our best selves.In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita—the epic narrative of the warrior Arjuna’s odyssey of self-discovery—as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives:Gandhi shows how to tap our spiritual resources and listen for our inner voiceSojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaosMarian Anderson and Ruby Sales shed light on dharma’s mystic power and how we learn to trust in itAnd moreIn the spirit of Pema Chödrön’s When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis—or seeking a way through your darkest times to your truest self. Σελίδες: 288, Έτος Έκδοσης: 0110, Διαστάσεις: 15.3x15.3cm

Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision - with one foot rooted firmly in the past and the other dangling into the unknown.But there is a pathway out of your challenges and into a space of freedom, happiness and lasting fulfilment. For thousands of years, divine solutions have been whispered directly into the hearts of priests, shamans, wizards, medicine women and healers. In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distils their essence into the Five Divine Principles of theUniverse:- The Divine Principle of One- The Divine Principle of Awareness- The Divine Principle of REbirth- The Divine Principle of Infinite Flow- The Divine Principle of Inner FireEach step on the path will unfold eternal truths to guide you on a lifelong journey of clarity and connection, expansion and abundance, love and happiness, courage and confidence, and passion and purpose. This moment is a defining moment. This is the moment to awaken your sacred powers. And this is the time to manifest your dream life! Σελίδες: 292, Έτος Έκδοσης: 1212, Διαστάσεις: 15.2x15.2cm

\'We should write because it is human nature to write\' Julia CameronFor those jumping into the writing life for the first time and for those already living it, the art of writing will never be the same after reading this book. Provocative, thoughtful and exciting, The Right to Write will draw you back again and again as you seek to liberate and cultivate the writer residing within you.This isn\'t a book of rules, which can stifle creativity - it\'s a book about using writing to bring clarity and passion to the act of living. The secret is in breaking loose from the grip of your established thought process to unleash the wave of creativity which is striving to express itself.With the techniques and illustrative stories in The Right to Write, you\'ll learn how to make writing a natural and intensely personal part of your life. You\'ll also discover the details of Cameron\'s own writing processes, the ones she uses to create her poetry, plays, essays, novels and bestselling books, including the world famousThe Artist\'s Way. Σελίδες: 304, Έτος Έκδοσης: 1107, Διαστάσεις: 13.4x13.4cm

This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries.If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is what intuition is: a natural intelligence we all possess that tunes in to energy in motion and uses this information to successfully navigate toward the best outcomes in all areas of life.The truth is we are always sensing our intuition. The problem arises when we ignore it, challenge it, dismiss it, or altogether tune out this incredible natural super-awareness. Just as ignoring any one of our other functioning senses would compromise our life, tuning out your intuitive guidance leads to equally, if not even more, potentially disastrous results.In all her years of teaching people, Sonia Choquette found the most empowering tool for activating intuitive intelligence comes from regularly writing down intuitive impulses. Once you do in a very short period, you will have undeniable evidence, written in your own hand, that your intuitive intelligence, the voice of your divine spirit, is exceptionally capable of guiding you to living the most extraordinary, beautiful life possible.The good news is you don’t have to put a lot of time into writing your intuitive impulses. In fact, the less time you think about it, the better. Writing quickly by hand a few minutes a day is all you need to activate this extraordinary superpower.That is the purpose of this journal. In it, you will find simple prompts that will help you turn inward to recognize and acknowledge the subtle guidance coming from your spirit. Spending just five minutes a day answering the prompts and questions in this journal will activate and strengthen your intuition and empower you with the most life-changing and extraordinary awareness you could ever imagine. Σελίδες: 240, Έτος Έκδοσης: 1010, Διαστάσεις: 13.4x13.4cm

Loneliness is a difficult subject to address, because it has such negative connotations. But the truth is that wherever there are people, there is loneliness: everyone is lonely at some point in their lives. You can belonely in a crowd or at home, outdoors or in an empty church, and countless songs have been written about the condition. For many people, loneliness can significantly impact their quality of life and their physical and mental health. At the same time, our best moments can come when we are alone, and this can tell us something important about our place in the world. But what exactly is loneliness? Who does it affect? Why does it occur, linger and disappear? Lars Svendsen investigates both the positive and the negative sides of loneliness in this thoughtful new book. Drawing on the latest research in the fields of philosophy, psychology and the social sciences, A Philosophy of Loneliness explores the different kinds of loneliness, the philosophy of emotions, why some people are lonelier than others, and the psychological and social characteristics that dispose people to loneliness. Svendsen looks at the role of friendship and love in our lives and argues that our main problem is not that there is too much loneliness in modern societies, but rather that there is too little solitude. This hugely important book is essential reading for all those who want to know more about this complex and profound state of being. Σελίδες: 184, Διαστάσεις: 12x12cm

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren\'t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn\'t mean it\'s true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny. Σελίδες: 288, Έτος Έκδοσης: 0110, Διαστάσεις: 13.5x13.5cm

\'The best up-to-date, go-to book on the social and economic implications of artificial intelligence - Tyler Cowen\'Rule of the Robots explores the future implications of artificial intelligence as a uniquely scalable and potentially disruptive technology.In this sequel to his prescient New York Times bestseller Rise of the Robots, Martin Ford presents us with a striking vision of the very near future. He argues that AI is a uniquely powerful technology, a kind of \"electricity of intelligence\" that is altering every dimension of human life, often for the better with advanced science being done by machines who can solve problems humans can not. AI has the potential to help us fight climate change or the next pandemic, but it also has a capacity for profound harm. Deep fakes-AI-generated audio or video of events that never happened-are poised to cause havoc throughout society. AI empowers authoritarian regimes like China with unprecedented mechanisms for social control. And AI can be deeply biased, learning bigoted attitudes from the data used to train algorithms and perpetuating them. Hard-hitting and thought-provoking, covering everything from self-driving cars to the history of deep learning to apps for diagnosing skin cancer, Rule of the Robots challenges our fears and preconceptions about artificial intelligence. Ford argues that AI is here to stay and the real question is not how to stop it, but how to control its negative potential and harness its power for good as AI transforms our economy, our politics, and our lives. Σελίδες: 320, Έτος Έκδοσης: 0930, Διαστάσεις: 15.2x15.2cm

From His Holiness the Dalai Lama and Mutt’s cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other. At the Dalai Lama’s residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . . With a galvanizing message about the future of our planet—text by His Holiness accompanied by McDonnell’s masterful illustrations—Heart to Heart calls for a Compassionate Revolution, reminding us that “we are indeed all members of a single family, sharing one little house.” Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change. “There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.” Σελίδες: 128, Διαστάσεις: 15.6x15.6cm

A #1 NEW YORK TIMES BESTSELLER ON THE LAW OF ATTRACTION - FROM THE AUTHORS OF THE WORLDWIDE PHENOMENON ASK AND IT IS GIVEN THAT INSPIRED THE HIT MOVIE, THE SECRETDISCOVER HOW TO USE THE MOST POWERFUL LAW IN THE UNIVERSE – THE LAW OF ATTRACTION TO HAVE MORE MONEY AND BETTER HEALTHThis Leading Edge abundance work by Esther and Jerry Hicks evolved from the transcription of the original teachings of Abraham, the loving group consciousness from the non-physical dimension, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This motivational book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. This classic manifesting book has been written to deliberately align you with the most powerful law in the universe—the Law of Attraction—so that you can make it work specifically for you. Sections Include: · Processing of Pivoting and Positive Aspects· Attracting Money and Manifesting Abundance· Maintaining Your Physical Well-Being· Perspectives of Health, Weight, and Mind· Careers, as Profitable Sources of PleasureAlso included is a free CD (excerpted from a live Abraham-Hicks workshop) that features the Art of Allowing your physical and financial well-being to come through. In this consciousness-shifting book, you’ll learn how to: · Create a new money story· Live in harmony with your desire · Be the joyful creator of your ultimate life experience· Feel better now· Focus on solutionsBegin the day with good-feeling thoughts“What is this book about? It teaches that life is supposed to feel good and that our overall Well-Being is what is natural. It teaches that no matter how good your life is now, it can always get better, and that the choice and the power to improve your life experience is within your personal control. And it offers practical philosophical tools that—when put into consistent use— will enable you to allow yourself to experience more of the wealth, health, and happiness that is your natural birthright. And so, it is with extraordinary joy that we can tell you—from our own personal experience: This works!” – Jerry HicksLike Abraham says, nothing is more important than feeling good! You just need to want it and allow it. This book will help you start telling your story in a new way, just as you want it to be! Σελίδες: 288, Έτος Έκδοσης: 1022, Διαστάσεις: 15.2x15.2cm

HOW DO YOU DEFINE YOURSELF? IN A VERY REAL SENSE, we define ourselves through our stories. If we can truly understand the stories that made us the women we are, including the motivations behind our actions and thoughts, we can take charge of how our future unfolds. WHAT IS AT THE HEART OF YOUR STORY? Follow the prompts, tools, questions, and advice through a labyrinth of self-discovery to reach the center of your voice, your power, your truth. And then learn how to share that story—and all of your Feminine Power—with a world that needs to hear it. Σελίδες: 192, Έτος Έκδοσης: 0301, Διαστάσεις: 15.2x15.2cm

More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. Σελίδες: 288, Έτος Έκδοσης: 0802, Διαστάσεις: 15.7x15.7cm

Not long ago we were spectators, passive consumers of mass media. Now, on YouTube and blogs and Facebook and Twitter, we are media. No longer content in our traditional role as couch potatoes, we approach television shows, movies, even advertising as invitations to participate—as experiences to immerse ourselves in at will. Frank Rose introduces us to the people who are reshaping media for a two-way world, changing how we play, how we communicate, and how we think. Σελίδες: 384, Έτος Έκδοσης: 0316, Διαστάσεις: 14x14cm

\'Matilda finds the perfect way to describe those human moments nobody talks about\' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life\'s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are. Σελίδες: 192, Διαστάσεις: 13.3x13.3cm

That deeper calling within you? Don\'t ignore it! It\'s time to start listening to your intuition - and following it to find your true purpose.Intuition is the strongest tool we have, but far too often we forget to use it or aren\'t sure where to begin. This is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life.Award-winning spiritual coach Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment. You\'ll discover how to:· listen, tune in and follow your intuition· develop deep trust and confidence in yourself· choose a life path aligned with your purpose· share your unique insights and gifts with the worldIt\'s time to trust your intuition and start living in tune with your deep inner knowing. You\'re here for a reason and your soul knows what\'s best for you. When you close the last page, you\'ll know too. Σελίδες: 240, Έτος Έκδοσης: 0111, Διαστάσεις: 13.6x13.6cm

A guide to using the Enneagram for harmonious parent-child relationships • Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherit skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure In this practical guide to better parenting with the Enneagram, certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type’s strengths and challenges, as well as exploring all 81 parent-child type combinations. She offers a quiz to determine your Enneagram type and explains how to discover your child’s type. Examining each of the 9 Enneagram parenting types in detail, Gadd looks at what each parental type wants from their child, how to parent from the highest aspects of your type, and how to utilize your type’s inherent skills to be an even better parent. She explores each of the 9 types as children, preteens, and teens, including their positive and more challenging traits--what drives them, what they fear, what inspires them--and offers suggestions for how you can best relate to and communicate with your child. Looking at each of the 81 parent-child combinations, Gadd suggests how each combination works at its best as well as what happens under pressure. She reveals how to improve your overall parent-child relationship by recognizing not only your child’s triggers but also your own and how to navigate them, leading to more harmonious relationships and interactions within your family. Offering an opportunity to understand your child and yourself on a much deeper level, the author’s systematic approach to parenting with the Enneagram reveals why we and our children behave in certain ways, how to release our habits, and how to be fully present as a parent. And being present with our children is the best gift we can give them to help them feel safe, heard, and understood. Σελίδες: 256, Έτος Έκδοσης: 0512, Διαστάσεις: 15.2x15.2cm

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth. Σελίδες: 256, Έτος Έκδοσης: 0428, Διαστάσεις: 15.2x15.2cm

Discover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world’s major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego’s expressions and limitations, giving detailed explanations and instructions on how to transcend them.“I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex KingAs with the reading of Dr. Hawkins’ previous books, your level of consciousness will advance from exposure to the information itself. This opens up avenues to the relief of suffering, which fulfills the purpose of the work and the intention to facilitate your own Enlightenment.This transformative personal growth book combines elements of psychology, spirituality, and philosophy, and invites you to explore the profound depths of your own consciousness, Hawkins\' genius consciousness concept will inspire you to reach new heights of spiritual and personal development. Transcending The Levels of Consciousness is a monumental testament to the boundless potential of the human spirit. It is an empowering book that offers inspiration and motivation on your journey of self-discovery.Experience the profound wisdom of Dr. David Hawkins, as he elegantly blends spirituality, psychology, and philosophy to create a comprehensive roadmap to unlock the divine potential within you so that you can step into a higher consciousness. Σελίδες: 416, Διαστάσεις: 13.2x13.2cm