BookOdyssey

\'The ideal gift to yourself - or for anyone who needs to feel less stressed.\' - Viv Groskop\'A gem of a book\' – Bo ForbesThe nurturing, practical guide to finding rest and calm – even when it feels impossibleHere\'s a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK\'s leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You\'ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you\'ve ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need. Σελίδες: 176, Έτος Έκδοσης: 0301, Διαστάσεις: 15.2x15.2cm

\'There are many guides to good writing but none as valuable as this.\' Oliver Kamm, author and columnist for The TimesCreative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life. Σελίδες: 240, Έτος Έκδοσης: 1012, Διαστάσεις: 14.2x14.2cm

Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its \'mirror effect\' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart\'s experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart\'s own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart\'s techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you. Σελίδες: 336, Έτος Έκδοσης: 0212, Διαστάσεις: 15.4x15.4cm

Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story.\'Connected Fates, Separate Destinies is a powerful, potent and magical book thatwill help you recognize the hidden patterns in your life that make the biggest difference.\' Sahara Rose, bestselling author of Discover Your DharmaFamily Constellations therapy begins with the premise: it did not start with me. Many of us become \'entangled\' with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to \'redo\' the past and \'fix\' our families. Family Constellations therapist Marine Sélénée invites us to recognize the hold of our family systems so that we can learn to disentangle ourselves from the destinies of others, live intentionally and authentically, and experience hugely transformative growth. Marine will help you actively engage with and experience the benefits of Family Constellations therapy using her personal experiences, stories from her clients, as well as affirmations, meditations and exercises. You will also learn how to:· recognize family system patterns and disrupt them · heal the inner child and parent the adult self· release limiting beliefs and behaviours · dissolve trauma bonds that entangle you with the past · arrive at a place of personal peace within the family systemThis book is an elegant yet profound primer on the Family Constellations philosophy and its core principles that will inspire and empower you to take ownership of your life. Σελίδες: 240, Έτος Έκδοσης: 1012, Διαστάσεις: 15.2x15.2cm

A guide to trusting in the wisdom of our nightly visions and describing how engaging with our dream world can give us a sense of direction, help us to heal current and past hurts, including pre-birth trauma.We can analyze and interpret our dreams, but we can do so much more: when we understand and engage with our dreams, we are able to tap into a special, deeper kind of healing. The process of healing is not about putting the same pieces back together; rather, it is about reclaiming what is already within us that could never be broken, the essence of who we are as individuals and as interconnected parts of a greater whole. In THE HEALING WISDOM OF DREAMS, health and wellness practitioner Kathleen Webster O\'Malley gently guides us through the process of using our dreams to heal unwanted patterns and live more authentically.She provides specific tools for enhancing dream recall, including dream journaling, and brings in the practices of dream incubation--how to ask our dream a question and receive and interpret an answer--lucid dreaming, and Tibetan dream yoga practices. Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O\'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides, and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archeologists unearthing our hidden gifts. Σελίδες: 272, Έτος Έκδοσης: 1018, Διαστάσεις: 13.4x13.4cm

One of Dr. Wayne Dyer\'s favourite quotes was \"When you change the way you look at things, the things you look at change.\" In this book, which collects some of Wayne\'s most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the mission of your life and redefining success, he provides comfort, reassurance, and a fresh perspective on the pursuit of happiness. For, as Wayne was also fond of saying,\"There is no way to happiness. Happiness is the way.\" Σελίδες: 208, Έτος Έκδοσης: 1103, Διαστάσεις: 14x14cm

Now this “classic in goal setting” (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design! For the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. Σελίδες: 288, Έτος Έκδοσης: 0105, Διαστάσεις: 15.2x15.2cm

Now in paperback, from the New York Times best-selling author of Sacred Contracts and Anatomy of the Spirit, a timely guide with 100 prayers for entering into a personal relationship with the Divine.\"I\'ve loved so many of Caroline Myss\'s books, but maybe none so much as Intimate Conversations with the Divine. Has there ever been a more urgent need for her unique and profound (and sometimes wonderfully cranky) take on our spiritual reality, healing, and the language of holiness?\"-- Anne Lamott, author of Traveling Mercies and Help, Thanks, WowIn her most personal book to date--now available in paperback for the first time--beloved teacher and best-selling author Caroline Myss draws on her own practice to help us regain our fluency in the language of prayer and renew our connection to the sacred.Intimate Conversations with the Divine offers 100 of Myss\'s personal prayers as a resource and inspiration to start a prayer practice of your own. Each prayer illustrates a different type of grace that feeds the human soul, from awakening, endurance, and healing, to silence, surrender, and trust.\"We are one holy system of life and great cosmic truth, which is that all life--including all of us--breathes together,\" Myss writes. \"I hope this book, these prayers, will bring you comfort and grace, and help you through the difficult times ahead. And I hope they will inspire you to believe that with God, all things are possible.\" Σελίδες: 304, Έτος Έκδοσης: 0906, Διαστάσεις: 15.2x15.2cm

The wildly popular phenomenon of hygge gets a warm American twist with this gifty, illustrated guide from bestselling Danish-American author Stephanie Pedersen.     With their overscheduled lifestyles, Americans can’t always find time for the people and things they love. Enter American Cozy, which uses the Danish phenomenon of hygge—comfort, togetherness, and well-being—to bring coziness and ease to readers’ homes, work, and lives.Filled with charming full-color illustrations, it explores organization and home décor, entertaining, cooking, creating a happier, more productive work life, de-cluttering, and slowing down. Σελίδες: 224, Έτος Έκδοσης: 1002, Διαστάσεις: 14x14cm

THE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read.   Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? \'Clear, accessible wise advice for modern minds.\' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.  Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.\'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!\' Scarlett Curtis \'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.\' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph\'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.\'  Dr Karen Gurney, author Mind the Gap Σελίδες: 480, Έτος Έκδοσης: 0708, Διαστάσεις: 13.5x13.5cm

A Financial Times Book of the Year\'Genius ... I couldn\'t put it down, I read it from cover to cover\'CHRIS EVANSIf the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t?After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life. Σελίδες: 384, Διαστάσεις: 12.6x12.6cm

No matter how you birth your baby, feel calm and safe with hypnobirthing\"This woman is a great healer and birth expert. This book will be brilliant.\" Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not \'perfect\') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience. Σελίδες: 272, Διαστάσεις: 14.2x14.2cm

Unlock the door to your fortune using the secrets revealed in this book.Based on Andrew Carnegie\'s famous formula for money-making, Master Key to Riches has been revised for the 21st century. As well as explaining the practical philosophy for success, in this inspiring book Napoleon Hill describes the key that will convert all your past failures into priceless assets and lead you to the attainment of the twelve great riches. Drawing on the experiences of hundreds of the world\'s most powerful and wealthy people, this book will show you how to succeed in any walk of life. Σελίδες: 272, Διαστάσεις: 12.6x12.6cm

Praise for Nik and Eva Speakman:\'I\'ve seen their work first hand when it came to my own fear of flying - they are a great team\' Holly Willoughby\'I never believed in miracles until I met the Speakmans\' Jake RocheNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.Now it\'s your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that\'s making you anxious?Conquering Anxiety will help release you from the emotional and physical weight of living with anxiety.Start your new life today with Nik and Eva\'s expert help! Σελίδες: 256, Έτος Έκδοσης: 0514, Διαστάσεις: 15.2x15.2cm

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel.Dr Chopra explains how the body is a reflection of the mind, \'a symbol in flesh and blood of everything you think and feel\'. From early childhood each one of us has invented our bodies and our personalities through our beliefs, conditioning and responses to everyday stress. But we have mostly done this unconsciously, which is why we may now feel unfulfilled. Reinventing the Body, Resurrecting the Soul will help us to reconnect with our ideal sense of self, guiding us one step at a time through a remarkable process of renewal and discovery. Chopra invites us all to live from the soul, to satisfy our deepest desires in a life rich with joy and meaning. \'You are inventing your body in every moment of life,\' he reasons. \'Why not take control and reinvent it from the highest level?\' Σελίδες: 304, Διαστάσεις: 12.6x12.6cm

At Massive Entertainment, a Ubisoft studio, a key division of one of the largest, most influential companies in gaming, Managing Director Polfeldt has had a hand in some of the biggest video game franchises of today, from Assassin\'s Creed to Far Cry to Tom Clancy\'s The Division, the fastest-selling new series this generation which revitalized the Clancy brand in gaming.In THE DREAM ARCHITECTS, Polfeldt charts his course through a charmed, idiosyncratic career which began at the dawn of the Sony PlayStation and Microsoft Xbox era--from successfully pitching an Avatar game to James Cameron that will digitally create all of Pandora to enduring a week-long survivalist camp in the Scandinavian forest to better understand the post-apocalyptic future of The Division.Along the way, Polfeldt ruminates on how the video game industry has grown and changed, how and when games became art, and the medium\'s expanding artistic and storytelling potential. He shares what it\'s like to manage a creative process that has ballooned from a low-six-figure expense with a team of a half dozen people to a transatlantic production of five hundred employees on a single project with a production budget of over a hundred million dollars.A rare firsthand account of the golden age of game development told in vivid detail, THE DREAM ARCHITECTS is a seminal work about the biggest entertainment medium of today. Σελίδες: 320, Έτος Έκδοσης: 1110, Διαστάσεις: 15x15cm

***\'A powerful, moving and inspiring story - it opens up a whole new world of understanding.\' Esther Freud\'This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben!\' Natasha Poliszczuk, Books Editor, You Magazine\'An honest and unflinching account of Jessica\'s journey as the mother of a child born with complex needs. Essential reading... and a source of solace for those who may find themselves on a similar path.\' Leah Hazard, author of Hard Pushed: A Midwife\'s Story\'Jessica\'s beautiful words gave me a deeper understanding about embracing disability. I am inspired and will be recommending this book to parents as a testament to following your parenting instincts.\' Arabella Carter-Johnson, author of Iris Grace\'A courageous, heartrending story of grief, love and ultimately hope.\' The Sun, 5 star review***Jessica Moxham thought she was prepared for the experience of motherhood. Armed with advice from friends and family, parenting books and antenatal classes, she felt ready. After giving birth, she found herself facing a different, more uncertain reality. Her son, Ben, was fighting to stay alive. When Jessica could finally take him home from hospital, the challenges were far from over. In this hopeful memoir, Jessica shares her journey in raising Ben. His disability means he will never be able to move or communicate without assistance. Jessica has to learn how to feed Ben when he can\'t eat, wrestle with red tape to secure his education and defend his basic rights in the face of discrimination. As Ben begins to thrive, alongside his two younger siblings, Jessica finds that caring for a child with unique needs teaches her about appreciating difference and doing things your own way. This uplifting story is about the power of family love, finding inner strength and, above all, hope. Σελίδες: 288, Έτος Έκδοσης: 0525, Διαστάσεις: 14x14cm

Σελίδες: 192, Διαστάσεις: 14.1x14.1cm

There is nothing quite like the relationship between a farmer and his dog.‘For me, the bond I have with Peg, my border collie sheepdog is priceless. I know how very lucky I, and thousands of other shepherds and farmers, are to have these extraordinarily bright, enthusiastic dogs at our side.’In A Farmer and His Dog, Adam Henson explores the unique relationship between a farmer and his most loyal friend. Sheepdogs come in a variety of shapes and sizes from border collies to Australian kelpies (rumoured to be a distant relative of the dingo). Not only are they essential to the running of a farm, but they are also fiercely intelligent and exceptionally devoted companions, having evolved over millennia to make the make the work of a shepherd possible.But it is not just the farmer working the land who benefits from the extraordinary relationship between man and dog. Beginning by introducing us to the dogs who have been faithful companions to the Henson family over the years, Adam goes on to explore the impact made by the UK’s hardest working breeds. From traditional herding dogs and gundogs – such as the Labrador’s he grew up with and the Hungarian wire-haired Vizslas like Boo and Olive who live with him now – to the assistance dogs, sniffer dogs and even search and rescue dogs, whose stories have reinforced Adam’s belief that we humans owe an enormous debt to our wet-nosed, four-legged friends. Σελίδες: 336, Διαστάσεις: 12.7x12.7cm

From understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you will need to read on adoption.Written by an author who was adopted herself, who has looked after over twenty children and who works with a fostering and adoption agency that deals specifically with breakdowns, this book will teach you how to confidently navigate the system and build a strong and lasting relationship with your child.Whilst very much being the unvarnished truth, this is an empowering guide that will ensure you feel in control and know where to turn to for help no matter what:With a positive attitude and the right tools, adopting a child can be very rewarding - don\'t try to overthink it, don\'t try to love, just do right by them and as you learn about each other the love, kindness and acceptance will grow. Σελίδες: 288, Διαστάσεις: 13.8x13.8cm

** An accompanying journal to the original Almanacs by Lia Leendertz.**The Almanac Journal is a place for you to create your own personal almanac, starting and ending at any point in the year. This is a space to write down all of the things you notice about the year\'s turning, and your own reactions to it. There are pages where you can note all of the firsts: first swift, first rose, first frost; a place to squirrel away your favourite foraging locations - and to jot down the recipes you create from them. There are also pages for pressed flowers and seaweeds, sketches and pictures, feathers and drying leaves. Make it your own.Lia Leendertz is an award-winning garden and food writer, her reinvention of the traditional rural almanac has become an annual must-have for readers eager to connect with the seasons, appreciate the outdoors and discover ways to mark and celebrate each month.PRAISE FOR THE ALMANACS\'Indispensable\' - Sir Bob Geldof\'The perfect companion to the seasons\' - India Knight\'This book is your bible\' - the Independent \'An ideal stocking filler\' - The English Garden \'I love this gem of a book\' - Cerys Matthews Σελίδες: 160, Έτος Έκδοσης: 0319, Διαστάσεις: 14.8x14.8cm

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Don’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a major strain on your relationships—whether it’s with family, friends, partners, or other relationships. And you may feel alone, embarrassed, and ashamed of your symptoms, which can lead to further withdrawal and social isolation. So, how can you reduce the impact of OCD on your relationships?Drawing on evidence-based practices grounded in cognitive behavioral therapy (CBT), exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), and mindful self-compassion, psychologist Amy Mariaskin offers a comprehensive guide for managing your toughest symptoms—before they hijack your relationships. With this book, you’ll find hands-on skills to move toward what you truly want in your relationships and strengthen feelings of intimacy, trust, and connectedness. And finally, you’ll learn how to cultivate self-compassion, mindfulness, and curiosity—all while challenging the beliefs and behaviors that keep you feeling stuck in isolation.If you’re tired of OCD sabotaging your relationships, this book will help you take control of your symptoms—and your life. Σελίδες: 200, Διαστάσεις: 15.2x15.2cm

A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.We\'re so excited that you are here!In this book of whimsical comics and humorous doodles, the ever-wise and noodle-armed \"helpers\" are here to guide you through the most common experiences of being human. You\'ll learn to care for your body, emotions, energy, and mental health, and you\'ll grow to embrace transitions, forgiveness, and joy. Each chapter offers creative prompts, simple exercises, and practical selfcare advice to help you find peace in these overwhelming times. An antidote to the stressed-out, doom-scrolling habits of the modern world, You\'re Doing Great/ serves as a friendly, fun-loving reminder that you are perfectly and wonderfully human-and that together, humans can make the world a kinder place. Σελίδες: 168, Διαστάσεις: 13.4x13.4cm

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BEST-SELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she\'s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don\'t let the title fool you. This isn\'t a book about high fiving everyone else in your life. You\'re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You\'d be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are:· Struggling with self-doubt (and who doesn\'t?)…· Tired of that nagging critic in your head (could somebody evict them already?)...· Successful but all you focus on is what\'s going wrong (you\'re not alone)...· Sick of watching everybody else get ahead while you sit on the couch with your dog (don\'t bring your dog into this)... ...Mel dedicates this book to you.Chapters Include: You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where\'s All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It\'s time to give yourself the high fives, celebration, and support you deserve.With this book, you\'ll learn how to:· Use the High 5 Habit to overcome negative self-talk and limiting beliefs.· Create a clear vision for your life and set goals that align with your values.· Take consistent action towards your goals, even when you don\'t feel like it.· Develop a mindset of resilience and perseverance.· Achieve more success and happiness in all areas of your life.“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.It’s time to cheer for YOU.” Love, Mel RobbinsUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people\'s lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams. Σελίδες: 272, Έτος Έκδοσης: 0103, Διαστάσεις: 22.8x22.8cm

\'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound\' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she\'d learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn\'t noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.\'An inspiring and practical guide to living in the moment\' - Susan Cain, author of Quiet Σελίδες: 272, Έτος Έκδοσης: 0418, Διαστάσεις: 15.4x15.4cm

When Kent Nerburn received a letter from Jennifer, a young woman questioning her calling to spend her life in the arts, the writer and artist was struck by how closely her questions mirrored the doubts and yearnings of his own youth. Nerburn resolved that he would write his own letter: a letter of welcome and encouragement to all young artists setting out on the same strange and magical journey, sharing the wisdom of a life spent working in the arts. From struggles with money and the bitterness of rejection, to spiritual questions of inspiration and authenticity, Dancing With the Gods offers insight, solace and courage to help young artists on the winding road to artistic fulfilment. Tender and joyous, it is a celebration of art\'s power to transform the darkest of human experience and give voice to the grandest of human hopes. Σελίδες: 272, Διαστάσεις: 14.4x14.4cm

Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people\'s moods?Do people describe you as highly perceptive?Are you exhausted after being in busy places?If you\'ve answered \'yes\' to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population. They experience their world through the deeper senses, generally have a calm persona, care deeply for other people, are very perceptive and are often described as extremely wise and \'knowing\'.Based on Heidi Sawyer\'s 17 years of experience, Highly Intuitive People provides a guide for anyone who is feeling overwhelmed as a result of their natural intuitive abilities and wants to know how they got them, what they\'re for and how best to use them. This book will help you to understand your talents and how to unleash them in an empowering way for deep self-development.The techniques in this book have already helped thousands of Intuitive-Sensitives to discover and develop their incredible gifts. This is a must-read for those who are driven to understand the deeper meaning and purpose of their life. Σελίδες: 256, Διαστάσεις: 13.6x13.6cm

Learn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain\'s Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you\'ll learn: · the five vital steps of digging for beliefs · how to identify core beliefs and the 10 different approaches to change them · when it\'s appropriate to erase a belief, and when to use it as a springboard for positive change · common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna\'s workshops, you\'ll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others. Σελίδες: 224, Έτος Έκδοσης: 0618, Διαστάσεις: 15.2x15.2cm

The world\'s foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· Struggle with mental health?· Procrastinate on projects, even ones that initially excite you?· Have high levels of conflict with those close to you?· Have a child diagnosed with ADHD and/or a family history of learning disorders?If some of these patterns sound familiar, you might understandably fear the onset of dementia, but you may have undiagnosed attention deficit hyperactivity disorder (ADHD). ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by co-occurring issues, such as anxiety, depression or low self-esteem. In addition, the presence of learning disorders, heightened levels of stress, the presence or lack of support from others, and the number of people we are responsible for, can all complicate and intensify the effects of ADHD.The good news is that you\'ve come to the right place to learn more about how to lead a calmer, happier, more productive life. Dedicated to the health and wellbeing of today\'s older adults with ADHD, Still Distracted After All These Years offers strategies to build a support system, gain better control over your daily life and create a more ADHD-friendly retirement. Σελίδες: 352, Έτος Έκδοσης: 0326, Διαστάσεις: 15.2x15.2cm

Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation.This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way.Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to:- embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source- unlock your potential with the power of an African-centred approach to wellness- incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine- demystify and undo the demonisation of African beliefs, rituals and practices- create a path to healing that feels most authentic to youDiscover how to live well – in accordance with African traditions – and find power, healing and alignment through your Return to Source. Σελίδες: 304, Έτος Έκδοσης: 0404, Διαστάσεις: 15.2x15.2cm

In BLACK MEME, Legacy Russell, awardwinning author of the groundbreaking GLITCH FEMINISM, explores the \"meme\" as mapped to Black visual culture from 1900 to the present, mining both archival and contemporary media.Russell argues that without the contributions of Black people, digital culture would not exist in its current form. These meditations include the circulation of lynching postcards; why a mother allowed JET magazine to publish a picture of her dead son, Emmett Till; and how the televised broadcast of protesters in Selma changed the debate on civil rights. Questions of the media representation of Blackness come to the fore as Russell considers how citizen-recorded footage of the LAPD beating Rodney King became the first viral video. Why the Anita Hill hearings shed light on the media\'s creation of the Black icon. The ownership of Black imagery and death is considered in the story of Tamara Lanier\'s fight to reclaim the daguerreotypes of her enslaved ancestors from Harvard. Meanwhile the live broadcast on Facebook of the murder of Philando Castile by the police after he was stopped for a broken taillight forces us to bear witness to the persistent legacy of the Black meme.Through imagery, memory, and technology, BLACK MEME shows us how images of Blackness have always been central to our understanding of the modern world. Σελίδες: 192, Έτος Έκδοσης: 0903, Διαστάσεις: 14x14cm

Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life\'s most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life\'s most pressing issues, with new insights to the unique challenges of our modern age.Whether you are dealing with uncomfortable emotions like envy and anger, trying to overcome bad habits or struggling with insecurities, Lessons for Living addresses real-world circumstances and hard truths and helps you to understand and accept the painful parts of life that we will all inevitably experience.Filled with tips and tricks that will reframe your worldview, this book will offer you a new way to think about life and empower you to unleash your full potential. Σελίδες: 208, Διαστάσεις: 13.5x13.5cm

Σελίδες: 180, Διαστάσεις: 12.7x12.7cm