BookOdyssey

Σελίδες: 128, Διαστάσεις: 12.5x12.5cm

Σελίδες: 192, Διαστάσεις: 12.7x12.7cm

Σελίδες: 192, Διαστάσεις: 12.7x12.7cm

Σελίδες: 128, Διαστάσεις: 14.1x14.1cm

Σελίδες: 192, Διαστάσεις: 12.7x12.7cm

Σελίδες: 128, Διαστάσεις: 12.7x12.7cm

Have you ever seen a doggo running on a beach experiencing pure, unadulterated joy and wondered, “What’s his secret?” Have you watched a cat taking the whole afternoon to do nothing but bask in the warm sun and wished you could permit yourself that kind of radical self-care? This inspirational deck taps into the life wisdom of our most adorable furry, finned and feathered friends, to help you channel your own goodest self. Animal Affirmations contains 50 cards featuring words of inspiration that these animals would have told you if they could talk. Probably. Έτος Έκδοσης: 0201, Διαστάσεις: 9.5x9.5cm

In an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves or with friends – that focus our minds on what really counts. They give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. In a few easy steps, the cards help us prioritise and sift – and, with gentle humour, guide us to the simpler lives we long for and deserve. Examples Name ten ‘friends’ you keep seeing but that – in truth – you might be entirely content never to meet up with again.You’ve probably read hundreds of books to date. Which three have really mattered?Imagine that you were only allowed to make two more trips abroad in your life. Where still offers you something – and why?It’s the end of your life; what are two things you really want to tell the world in brief and simple terms? Σελίδες: 52, Διαστάσεις: 6.7x6.7cm

Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, Holistic Habits will help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.  From building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.  Focusing on building one new gentle habit per month, Holistic Habits will show you how to:  Prioritise rest and rejuvenation: Build better bedtime and morning routines that will allow you to rest, and give you the energy you deserve  Swap doom scrolling for gentle strolling: From a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you  Practice gratitude for a happier outlook on life: Learn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life  Declutter your physical and mental space: Cleanse your home and headspace of clutter and make room for yourself to bloom and grow  Nourish your body: Treat yourself to gentle movement and feed your mind, body, and soul with good food and exercise    Filled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.  You’ll never need to make a New Year’s Resolution again!  Σελίδες: 224, Έτος Έκδοσης: 1228, Διαστάσεις: 17x17cm

This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love with yourself through the power of magick!Self-Love Potions is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it!Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft.With recipes ranging from teas, tinctures, oils and tonics, to bath mixes and fragrances, it is the the perfect gift to give, either to yourself or a loved one!Recipes include:Heart-soothing lilac-infused honey to ease heartbreak Energy cleansing empath bathThyme infusions for courage and self-confidenceDandelion bath salt for inner joyFloral hair rinse to remove creative blocksViolet infused sugar to sweeten gloomy daysDevelop your self-love practice, enhance your wellbeing, and connect with yourself and nature with this gorgeous, herby handbook.If you enjoyed this book, you might also like Natural Magick and Earth Magick... Σελίδες: 144, Έτος Έκδοσης: 0720, Διαστάσεις: 15.1x15.1cm

Working with the power of crystals is all about intention, and crystals can change your life. Anyone can benefit from inviting crystals into their lives, and this accessible and friendly book will help you channel the energies of each crystal, whether you have a hundred crystals, or just one!   Discover the powerful, healing and nurturing properties of 150 different crystals, and learn which ones are best to help you in a range of scenarios. Learn which crystals work best for a specific purpose and WHY, and empower yourself to nurture your wellbeing every day with crystals.   Organised by theme, learn which crystals you can use for:   spiritual wellbeing – use crystals to manifest abundant love, gratitude, and creativity physical wellbeing – use crystals to encourage better sleep, aid relaxation, and promote good dreams unblocking your chakras – improve your feeling of balance and contentment by nurturing your 7 chakras connecting with nature – sync with the four seasons and four stages of the moon cycle adding magic to special occasions – celebrate birthdays, weddings, promotions, and more enhancing or starting your career – boost your career or help manifest your dream job using crystals From rose quartz for self-love and self-care, to amethyst for tranquility and relaxation, there’s a crystal to meet all your wellbeing needs. Σελίδες: 144, Έτος Έκδοσης: 0921, Διαστάσεις: 15.1x15.1cm

Journaling is one of the most effective ways to regain direction and calm: but what we should ideally be journaling about isn’t always clear. This set of prompt cards directs us to some of the most fruitful topics for reflection and self-exploration. Use them as you journal to find inspiration and encouragement. Each of the prompts engages the mind in some of the things that matter most and helps us to better understand ourselves and our priorities. The prompts tackle key topics around relationships, careers, emotions and ambitions. They invite us to go on new journeys within ourselves that will leave us more joyful, self-aware and serene. Examples Write a letter you want to – but never will – send. Who I want to be this time next year. The people I most love in the world – and why they matter so much.The things I really, really care about. List the ways in which you’re a little bit unusual (we all are). At the end, reflect on how that might not matter so much. Σελίδες: 52, Διαστάσεις: 6.7x6.7cm

Tell me your Venus and your Moon signs, and I\'ll tell you how you love others, and how you feel love in return. Astrology is your greatest ally for navigating the trials and tribulations of romantic relationships. With the help of your birth chart, you’ll learn how to find yourself, how to get more out of life and how to attract the love you deserve. This complete guide takes you through your birth chart, starting with the fundamentals: Venus, for unlocking your innermost desires, and the Moon, for understanding your emotional self. Then discover what your Saturn, Uranus, Neptune and Pluto signs mean for you. With this planetary knowledge in your astrological toolkit, you’ll be well-equipped not only to understand how you love, but why you love the way you do, and how to form the relationships you deserve. The key to finding love is already inside you: this book will show you how to unlock the door. Σελίδες: 288, Διαστάσεις: 14.2x14.2cm

A book for all ages, a book for all times, treasured by millions.Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse was adapted into the BAFTA and Academy Award® winning animated short film.#1 SUNDAY TIMES BESTSELLER · #1 NEW YORK TIMES BESTSELLER“What do you want to be when you grow up?” asked the mole.“Kind,” said the boy.In this beautiful book, follow the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love.“A wonderful work of art and a wonderful window into the human heart.” Richard Curtis Σελίδες: 128, Διαστάσεις: 17.5x17.5cm

Simulating the Cosmos is a behind-the-scenes look into one of the hottest and fastest-moving areas of astrophysics today: simulations of cosmology and galaxy formation, which illustrate how everything we see in the universe arose out of the primordial soup of the Big Bang. Leading cosmologist Romeel Davé guides you through the trials and tribulations of what it takes to put the universe into a computer, the amazing new insights revealed by cosmological simulations, and the many mysteries yet to be solved. This rollicking and extraordinary journey is a rare glimpse into science in action, showing how cosmologists are using the laws of physics and supercomputers to uncover the secrets of why the universe looks the way it does.\" Σελίδες: 248, Διαστάσεις: 13.8x13.8cm

What\'s your journey of becoming? Based on Michelle Obama\'s bestselling memoir, this gorgeous journal contains more than 150 inspiring questions and quotes to help you discover your story. \'It\'s not about being perfect. It\'s not about where you get yourself in the end. There\'s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.\' Michelle ObamaIn Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her extraordinary journey, creating space for others to tell theirs. Now with Becoming: A Guided Journal for Discovering Your Voice, she helps you find your story with: · Thought-provoking prompts to help reflect on your history· Fun activities to outline your goals, challenges and dreams· Enlightening questions to understand what motivates and brings hope These pages will help you capture your voice so you can nurture your sense of becoming. Becoming creative. Becoming brave. Becoming you. \"I hope you\'ll use this journal to write down your experiences, thoughts, and feelings, in all their imperfections, and without judgment . . . We don\'t have to remember everything. But everything we remember has value.\" Σελίδες: 208, Διαστάσεις: 15.3x15.3cm

The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life\'s unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you\'ll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy. Σελίδες: 304, Έτος Έκδοσης: 0508, Διαστάσεις: 15.3x15.3cm

James Van Praagh teaches that death is not the end, nor is it something to be feared, and that there is indeed life after death. He believes that everyone has psychic awareness but only a few have the knowledge and self-awareness to develop it. In Heaven and Earth he describes a variety of proven practical techniques to expand one\'s psychic awareness and intuition. He includes inspirational stories from those who have been touched by angels or visited by spirit guides. He explains how, with the help of spirits, we can learn to solve our problems with less strain, lead healthier lives and experience more contentment and creativity. Σελίδες: 224, Διαστάσεις: 11x11cm

This book contains the lectures of a Great Master, offering the highest spiritual growth and understanding. Macdonald-Bayne himself describes how he became aware of sublime power, a conciousness far above his own. For the many people called to hear his lectures, it was an experience never to be forgotten. Σελίδες: 224, Διαστάσεις: 13.5x13.5cm

Colin Fry is the acclaimed star of \'6ixth Sense\', and \'Psychic Private Eyes\', and is UK TV\'s leading psychic medium. Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he\'s the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they\'re ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What\'s it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever... Σελίδες: 224, Διαστάσεις: 12.6x12.6cm

Σελίδες: 336, Διαστάσεις: 12.6x12.6cm

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in evidence-based psychology to help teens quiet their inner critic, build unshakable confidence, raise self-esteem, and develop self-love.A creative journal to help you build confidence and embrace your authentic self.Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren\'t good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life, or feel like you just don\'t fit in? Being a teen in today\'s world is tough, and if you\'re struggling, you should know that you aren\'t alone. But what if you had a place to work through these negative thoughts and feelings? This journal can be your safe space to do just that.Find Your Self-Love Here is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings-so you can be the best version of yourself possible. You\'ll also learn how to express yourself effectively through writing, art, and more.Self-love is a way of thinking and behaving that stems from knowing that you are a valuable person-we all have value! It means embracing your authentic self and allowing it to glow and grow. Let this journal be your special place to explore what makes you remarkable and unique. Go ahead and make it yours.A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy-helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Σελίδες: 208, Διαστάσεις: 14x14cm

A hack is any means of subverting a system’s rules in unintended ways. The tax code isn’t computer code, but a series of complex formulas. It has vulnerabilities; we call them “loopholes.” We call exploits “tax avoidance strategies.” And there is an entire industry of “black hat” hackers intent on finding exploitable loopholes in the tax code. We call them accountants and tax attorneys. In A Hacker’s Mind, Bruce Schneier takes hacking out of the world of computing and uses it to analyse the systems that underpin our society: from tax laws to financial markets to politics. He reveals an array of powerful actors whose hacks bend our economic, political and legal systems to their advantage, at the expense of everyone else. Once you learn how to notice hacks, you’ll start seeing them everywhere—and you’ll never look at the world the same way again. Almost all systems have loopholes and this is by design. Because if you can take advantage of them, the rules no longer apply to you. Unchecked, these hacks threaten to upend our financial markets, weaken our democracy and even affect the way we think. And when artificial intelligence starts thinking like a hacker—at inhuman speed and scale—the results could be catastrophic. But for those who would don the “white hat”, we can understand the hacking mindset and rebuild our economic, political and legal systems to counter those who would exploit our society. And we can harness artificial intelligence to improve existing systems, predict and defend against hacks and realise a more equitable world. Σελίδες: 304, Έτος Έκδοσης: 0329, Διαστάσεις: 14x14cm

From the best-selling author and pioneer in the field of consciousness research, David R. Hawkins, M.D., Ph.D., comes the first in a series of six books on finding the way to God. Dr. David R. Hawkins always wanted to add further detail to his best-selling book, Power vs. Force, a book that opened the door to so many new truths, enlightening information, and exciting questions. People asked for more, and Dr. Hawkins realized that consciousness itself continued to grow and evolve. As a spiritual teacher, dedicated to the highest Truth, to God, and to his love for mankind, he decided to create the lecture presentations these books are based on. His lighthearted spirit, wonderful sense of humor, and real-life stories are evident in this book. In it, the core of Dr. Hawkins’ body of work that he later called, “The Pathway of Devotional Non-Duality” is delivered in full. This volume consists of Dr. Hawkins\'s finest work from January and February 2002. As you read, you will learn about:· the Map of Consciousness® chart, from 0-1000, and how it came to be · the illusion of causality—the great block to spiritual advancement · transcending the ego through understanding it and re-contextualizing it · the role of karma in your life · how you can move up the levels of consciousness through spiritual intention and choice· radical subjectivity—the essence of the experiencing the Presence of God as “I”· the purpose of Dr. Hawkins’s work—to realize the Presence of God These are just some of the many topics Dr. Hawkins covers in this inspiring and supportive book. Σελίδες: 272, Έτος Έκδοσης: 0702, Διαστάσεις: 15.2x15.2cm

When panic strikes, it can feel as though the world is closing in. That\'s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it\'s all in your head, you can\'t shake the feeling that something terrible is about to happen. That\'s why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you\'ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.The tools in this valuable little book will have you covered before, during, and after panic sets in. You\'ll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and \"reboot\" your brain to its optimal state.If you\'re ready to stop panic in its tracks, pick up this book and get started today! Σελίδες: 168, Έτος Έκδοσης: 0701, Διαστάσεις: 12.6x12.6cm

Do you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good? With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God\'s extraordinary goodness all around you. You\'ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude. Life is hard--there\'s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process. Σελίδες: 240, Διαστάσεις: 15.2x15.2cm

Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying \"no,\" or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others’ health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion?From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you’ll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. With this journal, you can write down your deepest thoughts and feelings—without being judged or criticized. And as you work, step by step, through a series of reflections and writing exercises, you’ll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive.If putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time. Σελίδες: 176, Έτος Έκδοσης: 0601, Διαστάσεις: 15.2x15.2cm

\"Lindsay Squire’s latest book, The Witch’s Book of Spells, is a tome overflowing with spells, rituals, recipes, practical knowledge, and gentle guidance. Anyone who wants to explore witchcraft or deepen their existing practice, will delight in this juicy book!\"-Susan Ilka Tuttle, author of Green Witch Magick (@whisper_in_the_wood) Tap into your power and bring out your inner Witch with this unique collection of over 100 spells and rituals from Lindsay Squire, The Witch of the Forest.Dip in and out of this mystical guide and find spells for: The different moon phases, seasons, and Witches\' sabbatsProtection and hex breakingSpiritual well-beingManifestation and abundance, whether for finances, career, or personal well-beingSelf-love and self-careLove and romancePeace and justiceSuccess and happiness… and more! Taken from The Witch of the Forest’s personal grimoire, each spell and ritual is organised by theme. With a combination of simple, five-minute spells, to longer, more in-depth spells and rituals, and including beginner, intermediate, and advanced spells, this book will be your guide as you grow and progress within your craft.From the same author-illustrator team behind The Witch of the Forest\'s Guide series, and containing a mixture of modern and traditional spells and rituals, with a focus on Witchcraft for well-being, there’s something in this book for every Witch. Σελίδες: 192, Έτος Έκδοσης: 0822, Διαστάσεις: 19x19cm

J. B. S. Haldane’s life was rich and strange, never short on genius or drama—from his boyhood apprenticeship to his scientist father, who first instilled in him a devotion to the scientific method; to his time in the trenches during the First World War, where he wrote his first scientific paper; to his numerous experiments on himself, including inhaling dangerous levels of carbon dioxide and drinking hydrochloric acid; to his clandestine research for the British Admiralty during the Second World War. He is best remembered as a geneticist who revolutionized our understanding of evolution, but his peers hailed him as a polymath. One student called him “the last man who might know all there was to be known.” He foresaw in vitro fertilization, peak oil, and the hydrogen fuel cell, and his contributions ranged over physiology, genetics, evolutionary biology, mathematics, and biostatistics. He was also a staunch Communist, which led him to Spain during the Civil War and sparked suspicions that he was spying for the Soviets. He wrote copiously on science and politics in newspapers and magazines, and he gave speeches in town halls and on the radio—all of which made him, in his day, as famous in Britain as Einstein. It is the duty of scientists to think politically, Haldane believed, and he sought not simply to tell his readers what to think but to show them how to think. Beautifully written and richly detailed, Samanth Subramanian’s A Dominant Character recounts Haldane’s boisterous life and examines the questions he raised about the intersections of genetics and politics—questions that resonate even more urgently today. Σελίδες: 400, Διαστάσεις: 14x14cm

Featuring more than 90 easy-to-follow recipes and detailed instructions on using potions in your practice, this fun, accessible book is a must-have for the witch s shelf. Join Michael Furie on an exploration of brews, infusions, and elixirs and how they empower your magical work. The Witch s Book of Potions provides recipes for nearly every intention, including healing, cleansing, protection, prosperity, and love. Discover potions to raise your psychic skills, brews for the sabbats, astrological recipes, and other magical mixtures like oils and ointments. Learn how to use different kinds of cauldrons and make magical cocktails. With effective recipes, spells, and ingredient correspondences, this book brings the iconic image of a witch stirring her brew into twenty-first-century reality. Σελίδες: 216, Διαστάσεις: 12.7x12.7cm

Find delicious and healthful plants hiding in plain sight with the guidance of Rebecca Randall Gilbert, the Weed Witch of Jabberwocky. This beginner-friendly book shows you how to incorporate foraging into your life with eight essential lessons based off classes Rebecca taught at Camp Jabberwocky, the oldest summer camp in the US for people with disabilities. You\'ll enjoy a wide range of topics, including edible flowers, plants for first aid, using leaves as a foundational food, and more. Weedy Wisdom for the Curious Forager features dozens of recipes, hands-on activities, and thought-provoking social themes. You\'ll learn how to work with invasive plants, preserve your harvest with fermentation, and find flavor correspondences. From roots, seeds, and sprouts to mint, sassafras, and beyond, this practical book deepens your understanding of plants and reveals important life lessons. Σελίδες: 240, Διαστάσεις: 14x14cm

Have you been told that you are \"too sensitive?\" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you\'ll learn to understand and regulate your emotions, \"read\" your body\'s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You\'ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it\'s important to learn how to manage your emotions, so they don\'t get in the way of relationships and reaching your goals. With this book as your guide, you\'ll find the balance you need to be your very best. Σελίδες: 192, Διαστάσεις: 15.2x15.2cm

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you\'ll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you\'ll learn to do more than just stop worrying-you\'ll learn to completely transform your outlook for long lasting serenity and joy. Σελίδες: 200, Διαστάσεις: 15.2x15.2cm

Robert Collier taught millions of people how to build a life of more - more success, more achievement, more prosperity - by tapping into the limitless power of the human mind. The Secret of the Ages contains three of Collier’s most powerful books combined in one volume: The Secret of the Ages Richest Within Your Reach The Secret of Gold The Secret of the Ages is part of The Library of Spiritual Wisdom, a beautifully designed series of curated classics written by some of the greatest spiritual teachers of all time. With books covering topics ranging from prosperity and motivation to the occult and metaphysical thought, The Library of Spiritual Wisdom is a definitive collection of texts from some of the most revolutionary thought leaders of the last two centuries and belongs on the shelves of home libraries everywhere. Σελίδες: 752, Διαστάσεις: 15.5x15.5cm

This curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that it’s OK not to be perfect. Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt tributes to the power of potatoes, these simple yet emotionally complex comics are deeply relatable, witty, and wise. Artful, funny, and endlessly sweet, “You’re Doing Really Well Given the Circumstances” is a hopeful tonic for troubled times.  Σελίδες: 272, Έτος Έκδοσης: 0509, Διαστάσεις: 17.5x17.5cm

Arduino is the open source electronics prototyping platform that has taken the Maker Movement by storm. This thorough introduction, updated for the latest Arduino release, helps you start prototyping right away. From obtaining the required components to putting the final touches on your project, all the information you need is here! Getting started with Arduino is a snap. To use the introductory examples in this guide, all you need is an Arduino Uno or Leonardo, along with a USB cable and an LED. The easy-to-use, free Arduino development environment runs on Mac, Windows, and Linux. In Getting Started with Arduino, you\'ll learn about: Interaction design and physical computing The Arduino board and its software environment Basics of electricity and electronics Prototyping on a solderless breadboard Drawing a schematic diagram Talking to a computer--and the cloud--from Arduino Building a custom plant-watering system Σελίδες: 288, Διαστάσεις: 13.9x13.9cm