BookOdyssey

\'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.\' – The TimesThis is the last diet you\'ll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.\'A kind, realistic book that will be a real help to people who struggle with their weight.\' – Marianne Power, Sunday Telegraph Σελίδες: 240, Έτος Έκδοσης: 0330, Διαστάσεις: 13x13cm

Most of us go through life with a vision of what the ideal relationship is supposed to be, yet too often our longing for a soul mate leads to disappointment and heartbreak. What we see, desire, or harshly judge in our mate is but a reflection of self, Vanzant explains, as in IN THE MEANTIME she helps us to break free of our fantasies and view a relationship as an ongoing process of discovery and growth. Whether she is offering practical advice on how to avoid making the same relationship mistakes over and over again, or helping us to view the painful end of a relationship as an opportunity to learn and change, Iyanla Vanzant, as author Patrice Gains has said, \'reminds us that every moment is an opportunity to learn and inspires and encourages us to continue our inward daily search\'. Σελίδες: 336, Έτος Έκδοσης: 1004

Based on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to take giant steps forward in the quality of your life. Robbins shows you how to get maximum results with a minimum investment of time. \'Robbins\' GIANT STEPS is the ultimate game plan for life. It\'s an emotionally interactive primer for personal and professional success\' PETER GUBER, CHAIRMAN AND CEO, SONY PICTURES ENTERTAINMENT Σελίδες: 416, Έτος Έκδοσης: 0102

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world\'s oldest civilisation, is as relevant to today\'s world as to classical China. For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years. Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment. The instructions of the Way of Yin and Yang \'serve as signposts along the winding road to a woman\'s orgasm, and\' - says the author - \'every man should learn to read them.\' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience. The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga. Σελίδες: 416, Έτος Έκδοσης: 0508, Διαστάσεις: 13x13cm

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, \'the priestess of waste-free living\' (The New York Times).Bea Johnson transformed her family\'s health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It\'s all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids\' room, and it\'s packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners.Bea Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.\'Bea Johnson is a guru of zero-waste living. The book is precise . . . simple yet deep. It doesn\'t preach.\' Sunday Times\'Johnson is an incredible advocate for her lifestyle . . . refreshingly honest.\' Metro\'Chic, charming, stylish\' Red Σελίδες: 304, Διαστάσεις: 12.9x12.9cm

The thirty-eight Bach Flower Remedies are made from non-poisonous wild flowers and offer a simple means to establish inner harmony. This book is an essential dictionary listing the positive and negative qualities associated with each natural remedy. Whereas a person categorised by the positive aspect would have little need for the remedy in question, those who share the qualities listed under the negative aspect would benefit from taking it. There is also a separate section on the uses and health benefits of Rescue Remedy. Σελίδες: 96, Διαστάσεις: 13.5x13.5cm

HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION\'S BOOK AWARDS 2014In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your \'spirit\'. But these days, we think that if the doctor has waved you off, then you are \'better\'. We neglect what scientific studies show is a vital element of recovery: the emotional side of getting better. As a result, many of us struggle with hidden issues such as depression, stress and anxiety long after a health crisis. This new book, from the authors of The Cancer Survivor\'s Companion (highly commended by the BMA and winner of the Guild of Health Writers\' Best Health Book 2012) centres on the crucial, research-based (but widely overlooked) truth that \'getting better\' is not just about the body - emotions play a huge part. Often, a person\'s emotional state is the one thing stopping them from a full recovery.Contents include: Why getting better takes time; why relaxation and exercise are both vital; how to build your confidence and tackle low mood and depression; how to eat for recovery; how to deal with medical advice and communicate well with your doctor; how to keep family life and relationships on track and much more. There are also case histories to inspire readers as well as fascinating snippets from times gone by which help to make this an entertaining as well as a highly practical, inspiring read. Σελίδες: 288, Έτος Έκδοσης: 0811, Διαστάσεις: 12.6x12.6cm

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body\'s energy system. This practical handbook is based on Donna\'s 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn\'t be simpler. The exercises can be done at a moment\'s notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine. Σελίδες: 96, Διαστάσεις: 19.9x19.9cm

Top TV psychic Tony Stockwell brings us more incredible stories of life after death, as well as inspirational advice on how to channel the power of the spirit realm.Tony\'s work brings him into contact with people from all over the world who look to him for insight into the continuing existence of their departed loved ones. His awesome abilities to connect with the spirits are truly inspirational and in Embracing Eternity, the follow up to his hugely successful memoir Spirited, he shares those stories of connection and comfort. There are also fascinating case studies showcasing Tony\'s techniques and advice on how we can all embrace our latent powers to explore the spirit realms. Moving and awe-inspiring, this is a fascinating glimpse of the world beyond the grave. Σελίδες: 256, Έτος Έκδοσης: 0809, Διαστάσεις: 12.8x12.8cm

Σελίδες: 160, Διαστάσεις: 12.8x12.8cm

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice ‘wellness’ behaviours today. Σελίδες: 208, Έτος Έκδοσης: 0215, Διαστάσεις: 13.8x13.8cm

Perfect Interview is an invaluable guide for anyone who\'s applying for jobs. Written by a leading HR professional with years of experience in the field, it explains how interviews are constructed, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you practise at home. Whether you\'re a graduate looking to take the first step on the career ladder, or you\'re planning an all-important job change, Perfect Interview will help you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby\'s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time. Σελίδες: 160, Διαστάσεις: 13.1x13.1cm

** The North Pole: The History of an Obsession by Erling Kagge is out 27 February 2025 **From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemptive languor and perspective\' Alain de Botton____________________________________________________________________Behind a cacophony of traffic noise, iPhone alerts and our ever-spinning thoughts, an elusive notion - silence - lies in wait. But what really is silence? Where can it be found? And why is it more important now than ever?Erling Kagge, the Norwegian adventurer and polymath, once spent fifty days walking solo in Antarctica with a broken radio. In this meditative, charming and surprisingly powerful book, he explores the power of silence and the importance of shutting out the world. Whether you\'re in deep wilderness, taking a shower or on the dance floor, you can experience perfect stillness if you know where to look. And from it grows self-knowledge, gratitude, wonder and much more.Take a deep breath, and prepare to submerge yourself in Silence. Your own South Pole is out there, somewhere.____________________________________________________________________\'As an explorer Erling Kagge is world class; as a writer he is equally gifted. This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour\' - Sir Ranulph Fiennes\'Silence braces a space within which we can hear ourselves think. Quietly, wisely, it makes a case for dumbing the din of modern life, and learning to listen again. Drawing on the experiences of Kagge\'s extraordinary life in wild places, this is a book of great concentration\' - Robert Macfarlane\'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher\' - New York Times Σελίδες: 160, Διαστάσεις: 12.5x12.5cm

\'A NEW, ACTION-PACKED, ENCHANTINGLY FUN SERIES\' BooklistFrom New York Times bestselling author Kevin Hearne comes the start of a hugely entertaining new series set in the world of the Iron Druid Chronicles - about an eccentric master of magic solving an uncanny mystery in Scotland . . .Al MacBharrais is both blessed and cursed. He is blessed with an extraordinary white moustache, an appreciation for craft cocktails - and a most unique magical talent. He can cast spells with magically enchanted ink and he uses his gifts to protect our world from rogue minions of various pantheons, especially the Fae. But he is also cursed. Anyone who hears his voice will begin to feel an inexplicable hatred for Al, so he can only communicate through the written word or speech apps. And his apprentices keep dying in peculiar freak accidents. As his personal life crumbles around him, he devotes his life to his work, all the while trying to crack the secret of his curse. But when his latest apprentice, Gordie, turns up dead in his Glasgow flat, Al discovers evidence that Gordie was living a secret life of crime. Now Al is forced to play detective - while avoiding actual detectives who are wondering why death seems to always follow Al. Investigating his apprentice\'s death will take him through Scotland\'s magical underworld, and he\'ll need the help of a mischievous hobgoblin if he\'s to survive.Packed to the brim with mystery, magic and mayhem, Ink & Sigil is perfect for fans of Rivers of London and Rotherweird.Praise for Ink & Sigil:\'You are in for a great treat. Ink and Sigil is great escape reading, and I loved every word\' Charlaine Harris, New York Times bestselling author of the Sookie Stackhouse books\'Will transport you right in the Scottish realm of fey and fairies . . . The magic is both familiar and new, believable and extraordinary\' Charlie Holmberg, author of The Paper Magician\'Vividly blends Kevin Hearne\'s unique take on urban fantasy with the grit of Scottish magic\' Adam Christopher, author of Empire State\'Ink & Sigil is filled to the brim with the Hearne-anigans we\'ve all grown to love. Fans of ribald humor, literary puns and the odd hobgoblin will be enchanted by this paranormal mystery\' Jaye Wells, author of the Prospero\'s War series Σελίδες: 336, Έτος Έκδοσης: 0825, Διαστάσεις: 12.6x12.6cm

\'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.\' Brene BrownIf we were truly free from fear, what could we achieve?We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that\'s never truly satisfying.There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.This type of success isn\'t about trophies or beating others, it\'s about winning at the very deepest level: winning from within. It\'s time to fear less. Σελίδες: 304, Διαστάσεις: 12.6x12.6cm

Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits. Perhaps one small flaw - a behaviour you barely even recognise - is the only thing that\'s keeping you from where you want to be. It may be that the very characteristic that you believe got you where you are - like the drive to win at all costs - is what\'s holding you back. As this book explains, people often do well in spite of certain habits rather than because of them - and need a \"to stop\" list rather than one listing what \"to do\". Marshall Goldsmith\'s expertise is in helping global leaders overcome their unconscious annoying habits and become more successful. His one-on-one coaching comes with a six-figure price tag - but in this book you get his great advice for much less. Recently named as one of the world\'s five most-respected executive coaches by Forbes, he has worked with over 100 major CEOs and their management teams at the world\'s top businesses. His clients include corporations such as Goldman Sachs, Glaxo SmithKline, Johnson and Johnson and GE. Σελίδες: 304, Έτος Έκδοσης: 0201, Διαστάσεις: 11x11cm

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - \"It\'s not just for runners. It\'s for life! It\'s a great story.\" When Chris McDougall stumbled across the story of Churchill\'s \'dirty tricksters\', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running. Σελίδες: 352, Διαστάσεις: 12.8x12.8cm

Are you evil?In Making Evil, Julia Shaw uses a mix of science, popular culture and real-life examples to investigate the darker side of human nature. How similar is your brain to a psychopath\'s? How many people have murder fantasies? Can AI be evil? Do your sexual proclivities make you a bad person? Who becomes a terrorist? This is a surprising and wickedly entertaining exploration of a darkly compelling subject. Σελίδες: 320, Διαστάσεις: 12.9x12.9cm

This book believes that you\'re worth looking after - even when you don\'t. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being - whether it\'s making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone\'s simple tips combine with witty illustrations from Naoise Dolan to create a resource you\'ll dip into whenever you need a helping hand.A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you\'re worth looking after, even when you don\'t. Σελίδες: 176, Έτος Έκδοσης: 2018, Διαστάσεις: 12.7x12.7cm

Never stake more than you can afford to lose. When failed magician turned cardsharp Valen Quinol is given the chance to play in the Forbearance Game—the invitation-only tournament where players gamble with secrets—he can’t resist. Or refuse, for that matter, according to the petty gangster sponsoring his seat at the table. Valen beats the man he was sent to play, and wins the most valuable secret ever staked in the history of the tournament. Now Valen and his motley crew are being hunted by thieves, gangsters, spies and wizards, all with their own reasons for wanting what’s in that envelope. It’s a game of nations where Valen doesn’t know all the rules or who all the players are, and can’t see all the moves. But he does know if the secret falls into the wrong hands, it could plunge the whole world into war… Σελίδες: 464, Έτος Έκδοσης: 0608, Διαστάσεις: 12.9x12.9cm

WINNER OF THE 2023 WORLD FANTASY AWAY FOR BEST NOVEL Nothing complicates life like Death. Lanie Stones, the daughter of crown-appointed killers, was born with a gift for necromancy—and a literal allergy to violence. For her own safety, she was raised in isolation in a crumbling mansion by the family’s mouldering revenant. When Lanie’s parents are murdered, she and her psychotic sister Nita must settle their extensive debts or lose their ancestral home. When Liriat’s ruler, too, is murdered, it throws the whole nation’s future into doubt. Hunted by Liriat’s enemies, terrorised by family ghosts and tortured by a forbidden love for a childhood friend, Lanie will need more than luck to get through the next few months—but when the goddess of Death is on your side, anything is possible. Σελίδες: 656, Έτος Έκδοσης: 0216, Διαστάσεις: 12.9x12.9cm

\'A dark, seductive cocktail of a thriller, with a splash of black humour and a twist of horror.\' Francine Toon, author of PineThere was no reason to assume anything out of the ordinary was going on.Strange noises in the apartment.Impulsive behaviour.Intense dreams.It wasn\'t like everything went wrong all at once.Shoplifting.Fighting.Blackouts.There must be a reasonable explanation for all this.\'It will scare the pants off you. It is a perfect horror novel.\' Paul Tremblay\'A short, sharp shocker . . . Relentlessly creepy.\' Sunday Times\'Deeply scary.\' The Times\'Terrifying.\' Daily Mail\'Sinister.\' Time Out\'Deeply creepy.\' Irish Times Σελίδες: 176, Διαστάσεις: 12.9x12.9cm

In A COMPLETE GUIDE TO FAIRIES AND MAGICAL BEINGS, Cassandra Eason explores the enduring popularity of fairies and nature spirits across all ages and cultures and the history of fairies across a range of countries, cultures and faiths. She examines the main types of fairies from nature spirits, devas, earth spirits and elementals, to trolls, goblins and djinns; looks at the evidence for the existence of fairies and famous case histories of fairy sightings, explores how fairies have been a potent source of inspiration in myth and literature from Shakespeare to Peter Pan and what this tells us about their symbolic power; explores fairies, nature spirits and healing, including the discovery and creation of flower and tree essences; examines ways to access the fairy world including drawing on the energies present in ley lines, standing stones and sacred wells; and provides exercises and rituals to help you unlock the power of fairies to transform your own life and develop your spirituality. Σελίδες: 272, Έτος Έκδοσης: 0829, Διαστάσεις: 12.6x12.6cm

Previously published as Careful!The modern world can be a dangerous place, filled with fast cars, smart phones, drugs and extreme sports. Meanwhile, we humans are as fragile as ever. In fact, after a century of decline in injuries and accidental deaths they are on the rise again. The question is – why? Steve Casner has devoted his career to studying the psychology of safety, and he knows that there’s not a safety warning we won\'t ignore, or a fool-proof device we can\'t turn into an implement of disaster. Based on years of research and understanding of human behavior learnt as a research psychologist, Risk is the definitive user-guide to avoiding everyday calamity. It will help us understand why we behave in such contradictory ways – insisting on fat-free salad dressing but then texting while driving – and explain the psychological traps that can lead us to the scene of an accident. By showing us how and when injuries happen, we learn what we should really be worrying about.Helping to keep our fingers attached in the kitchen, our children afloat at the pool and teenagers safe behind the wheel, Casner shows us all the ways we can take control of our own safety and get through the day in one piece. Σελίδες: 336, Έτος Έκδοσης: 0612, Διαστάσεις: 13x13cm

Robin Sharma believes there are certain skills and attitudes that allow you to rise to extraordinary success. In his powerful new parable, he offers a story designed to help people from all walks of life to achieve great things. Blake DiFranco is down on his luck, trying to make ends meet. His job is unsatisfying, and he is disenchanted with the world around him. One day, an enigmatic friend offers him a life-altering opportunity: spend a day studying with a mysterious group of teachers and learn the secrets of limitless success. The next morning, he embarks on a journey to discover the true meaning of the LWT philosophy - Lead Without a Title. He is ushered through the lessons of the four teachers: Anna, a maid who shows him that every job can be done with passion; Ty, a surfer who reminds him how important it is to rise to the riskiest challenges; Jackson, a former CEO who shows him the value of relationships; and Jet, a masseur who proves that greatness begins within. Blake\'s world changes as the teachers make him realize his own potential to achieve greater things than he\'d ever imagined. The book is packed with real-world lessons and inspiring exercises that will help any business person realize extraordinary results. Sharma distils over fifteen years of working with high-performers to deliver real-world strategies and foster a winning mindset. Here are formulas that will build success amidst times of deep change and will help readers to make positive changes both at work and at home. Σελίδες: 224, Έτος Έκδοσης: 1209, Διαστάσεις: 13x13cm

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life\'s twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding. Σελίδες: 256, Έτος Έκδοσης: 0527, Διαστάσεις: 15.4x15.4cm

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life\'s twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding. Σελίδες: 256, Έτος Έκδοσης: 0527, Διαστάσεις: 15.4x15.4cm

Are you an emotional Scorpio who needs to pour out your latest drama to your friends and relatives? Perhaps you’re an uptight Capricorn who keeps all your feeling to yourself? Are you a flirtatious Libran, a brave but thoughtless Arian or a careful Cancerian? Whatever your characteristics are, The Magic of Astrology will help explain the unexplainable in your life, give advice on your relationships, careers and much, much more. Since the dawn of humanity, we have always looked up to the stars for guidance, whether we are lost at sea or lost in life. Astrology is an ancient science, with tried and tested advice from various cultures all across the world over thousands of years. Are you anxious in a new relationship? Are you stuck in an unsatisfying job? Has an opportunity arisen, but you find it hard to make a decision? Astrology can show you the way. This book shows you how you can unlock your hidden potential and reveal your true personality. It offers an engaging, in-depth analysis of every zodiac sign, so you can compare with your friends and family, and it also explains how astrology can influence and improve every area of your life. Packed with detailed compatibility charts and advice, this practical guide channels the secret of the starts to help you to live life to the fullest. Σελίδες: 96, Έτος Έκδοσης: 0610, Διαστάσεις: 13.5x13.5cm

\"This book is a way to release what\'s going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that\'s going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen.\" - Fearne Cotton For many of us, life can feel like it\'s moving too fast with pressure bearing down on us from all sides - whether that\'s from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn\'t a mountain to climb, it\'s just one foot in front of the other on the path of life, and here you\'ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness. Σελίδες: 272, Έτος Έκδοσης: 0111, Διαστάσεις: 12.8x12.8cm

The essential companion to Slay in Your Lane (‘Seismic’ Sunday Times; ‘A cultural landmark’ Daily Telegraph). Slay in Your Lane: The Journal is the beautifully illustrated, empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives. We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again. In this journal we distil our answers to those questions, and the many others raised by Slay in Your Lane, into practical ways to help you create a better and more visible future for yourself With Slay in Your Lane Elizabeth Uviebinené and Yomi Adegoke started a national conversation. Now they want you to join them in making changes. Packed full of practical exercises, worksheets, questionnaires and actionable tips, Slay in Your Lane: The Journal will help you get ahead in everything from relationships to starting a successful side hustle, building your personal brand, knowing your worth at work, finances, self-care, and health. It will give you the tools and the confidence to be in the driving seat of your life, and not just a passenger: showing you exactly how to slay in your own lane. Σελίδες: 176, Διαστάσεις: 15.3x15.3cm

Witty, sharp and enlightening . . . This book will make you smarter\' – Adam Rutherford, author of A Brief History of Everyone Who Ever LivedWhat if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill?In The Genius Within, the Sunday Times bestselling author of The Man Who Couldn\'t Stop, David Adam, explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works – to make it better, sharper, more focused and, yes, more intelligent.Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests, meets savants and brain hackers and reveals how he boosted his own IQ to cheat his way into Mensa.Are you ready to challenge your perception of intelligence and start your adventure of cognitive expansion? Unmask the genius within you with this compelling dive into cognitive neuroscience and the human mind\'s immense potential. Σελίδες: 336, Έτος Έκδοσης: 0423, Διαστάσεις: 13x13cm

\'A magical tale of power and sacrifice, manipulation and betrayal\' Melissa Caruso Two siblings. Two nations. One war for it all. Sonya is training to be a Ranger of Marzanna, an ancient sect of warriors who have protected the land for generations. But the old ways are dying, and the rangers have all been forced into hiding or killed off by the invading Empire.When her father is murdered by imperial soldiers, she decides to finally take action. Using her skills as a ranger she will travel across the bitter cold tundra and gain the allegiance of the only other force strong enough to take down the invaders.But nothing about her quest will be easy. Her brother, Sebastian, is the most powerful sorcerer the world has ever seen.And he\'s fighting for the empire.The Ranger of Marzanna begins an epic tale of warring siblings, powerful magic and daring adventures. \'This is epic fantasy done right\' Publishers Weekly\'An undeniable page-turner that will have readers salivating for the next volume\' Kirkus Σελίδες: 496, Έτος Έκδοσης: 0428, Διαστάσεις: 12.6x12.6cm

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany – a triggering event when drive and clarity of purpose for changing one’s life is instantly attained. James Fell’s THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person’s purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James’ words in the vein of Jen Sincero’s You Are a Badass. Σελίδες: 320, Διαστάσεις: 13.5x13.5cm

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not \'out there\' but within, a state of mind that is independent of circumstance: \'If you begin to see that your thoughts are not the real thing – they\'re just thoughts and as thoughts they can\'t hurt you – your entire life will begin to change today.\' Carlson\'s step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living. Σελίδες: 192, Διαστάσεις: 12.9x12.9cm

The ultimate guide to understanding your dreams. This accessible and comprehensive guide has been a bestseller for almost twenty years. Do you want to know the secrets of your dreams? You remember them, talk about them, worry about them, but how much do you actually know about them? Dreams are an important part of your life, and now this handy dictionary can help lead you through the maze of your psyche. Organized from A–Z, this accessible guide will let you know whether you are due a run of luck or whether it would be better to just stay in bed! Distinguish the four types of prophetic dreams.• Discover the meaning of recurring dreams.• Identify dreams that heal and dreams that warn of danger.• Look up the meaning of your dreams in the comprehensive A–Z guide. Σελίδες: 368, Διαστάσεις: 11.1x11.1cm

A new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year’s limitations. The proven methods in the book will make this year into the most successful ever. Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life. Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals. Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes. Σελίδες: 208, Διαστάσεις: 12.9x12.9cm