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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Bad Trip: Dark Omens, New Worlds and the End of the Sixties James Riley Icon Books
\'A history that makes perfect sense when the sky is falling down.\' - The Sunday TimesBeneath the psychedelic utopianism of the sixties lay a dark seam of apocalyptic thinking that seemed to rupture into violence and despair by 1969.Literary and cultural historian James Riley descends into this underworld and traces the historical and conspiratorial threads connecting art, film, poetry, politics, murder and revolt. The Beatles and the Rolling Stones, the Manson Family and Roman Polanski, ley-line hunters and Illuminati believers, Aldous Huxley, Joan Didion and the Beat poets, radical protest movements and occult groups all come together in Riley\'s gripping narrative. Steeped in the hopes, dreams and anxieties of the late 1960s and early \'70s, The Bad Trip tells the strange stories of some of the period\'s most compelling figures as they approached the end of an era and imagined new worlds ahead. Σελίδες: 416, Έτος Έκδοσης: 2021, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Art of Loving Erich Fromm Thorsons
Since it was first published \" The Art of Loving\" has become a classic, inspiring thousands of people with its clarity and power. Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he discusses every aspect of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine. He looks at the theory of love as it appears throughout the cultures of the world and at the practice, how we show or fail to show love to one another. Love is an art, which we need to develop and practice in order to find true commitment. We need to find it, individually and as a society as a whole. Erich Fromm is one of the major figures in the field of psychoanalysis. He devoted himself to consultant psychology and theoretical investigation for many years. He was the author of numerous books, including \" Fear of Freedom\" and \"Psychoanalysis and Zen\", before his death in 1980. Σελίδες: 112, Διαστάσεις: 13.5x13.5cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Reflexology, Orion Plain and Simple Sonia Jones Seven Dials
A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner\'s techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body\'s tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones\' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice. Σελίδες: 144, Έτος Έκδοσης: 0111, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Art of Breathing Dr Danny Penman HQ
\'A marvellously beautiful and sensitive book.\' Jon Kabat-Zinn \'Inspiring.\' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won\'t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages. Σελίδες: 192, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Born to be Mild: Adventures for the Anxious Rob Temple Sphere
\'If you\'re looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list\' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything\'s gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn\'t leave the house. Depressed and anxious, he found himself drifting deeper into solitude.So Rob decided to make a plan - to embark on fifty \'mild\' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived.In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side. Σελίδες: 304, Έτος Έκδοσης: 0911, Διαστάσεις: 12.8x12.8cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith HarperCollins
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Love Yourself Like Your Life Depends on It Kamal Ravikant HQ
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself. Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better. Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness. Σελίδες: 240, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Essential Book of Angels: Meet Your Heavenly Guardians Emily Anderson Arcturus
Σελίδες: 160, Διαστάσεις: 12.8x12.8cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Not Without a Fight: Ten Steps to Becoming Your Own Champion Ramla Ali Merky Books
Ramla Ali\'s life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in.In her first book, Ramla details ten key fights - a combination of life\'s constant challenges and real bouts she\'s endured both in and outside of the ring - that have shaped her remarkable rise to date.From her arrival in England as a refugee to being drawn to the energy and spirit of her first boxercise class; from the adrenaline of her first amateur fights to how she often powered on alone, searching for a community of women like her, and her biggest win of all: letting love into her life.Each relatable lesson is packed full of honesty and urgency, powering the reader on to become their own champion. Σελίδες: 352, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing Sifu Peter Newton Findhorn Press
Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature’s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins. Σελίδες: 176, Έτος Έκδοσης: 0518, Διαστάσεις: 15.2x15.2cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Right Questions Debbie Ford Hodder Paperback
Σελίδες: 192, Διαστάσεις: 12.8x12.8cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
C'est La Vie: The French Art of Letting Go Fabrice Midal Seven Dials
THE INTERNATIONAL BESTSELLER\'The book\'s motto - give yourself a break! - is perhaps the most radical resolution of the year\' ElleIt\'s time to give yourself a break!You\'ve been bossing yourself around for too long. Where has it gotten you? Maybe it\'s time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It\'s OK, he urges us, to say no. It\'s fine to quit the things that don\'t fulfill you. It\'s necessary, in fact, to give yourself a break and say, simply, c\'est la vie.\'All the talk of Paris\' Evening Standard\'A roadmap for avoiding the perils of perfectionism\' Get the Gloss\'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life\' Tal Ben-Shahar, New York Times bestselling author Σελίδες: 224, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Capricorn Oracle: Instant Answers from Your Cosmic Self Susan Kelly Greenfinch
Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life\'s twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding. Σελίδες: 256, Έτος Έκδοσης: 0527, Διαστάσεις: 15.4x15.4cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Do Yourself a Favour ... Forgive: Learn How to Take Control of Your Life Through Forgiveness Joyce Meyer Hodder Faith
Forgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn\'t go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase \'I forgive you\' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger\'s destructive forces take over their lives. Σελίδες: 208, Έτος Έκδοσης: 0406, Διαστάσεις: 15.1x15.1cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
That Oxford Girl: A Real Student's Guide to Oxford University Tilly Rose Arcturus
Σελίδες: 192, Έτος Έκδοσης: 1215, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Chinese Astrology, Orion Plain and Simple Jonathan Dee Orion (an Imprint of The Orion Publishing Group Ltd )
A practical guide on how to work out your Chinese horoscope.Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to self-knowledge. Jonathan Dee, the well-respected author of several books on astrology, tarot, and fortune-telling, reveals all the mysteries of the art in this informative volume.Filled with legends, charts, and history, it contains all of the essentials for working out your Chinese horoscope including the animal signs for each birthday year, month, and hour. Each sign receives a richly detailed and enlightening explanation.Learn the personality traits associated with the 12 animals:- The rat is considered to be the sign of charm and is noted for its shrewdness, enterprise, and wealth. Rats are also prosperous, entrepreneurial, obsessive, anxious, bossy, and mean.- The ox is the sign of tenacity and prosperity and a symbol of fertility and muscular strength. People born under the ox are patient, contemplative, eloquent, chauvinistic, petty, and grumpy.- The monkey is lively, complex, charming, diplomatic, and agile. Monkeys are also dishonest, sarcastic, lacking respect, and restless.Chinese Astrology, Orion Plain and Simple is an accessible introduction that enlightens, entertains, and informs. Σελίδες: 160, Έτος Έκδοσης: 0328, Διαστάσεις: 19.9x19.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
How Successful People Think: Change Your Thinking, Change Your Life John C. Maxwell Center Street
The perfect, compact read for today\'s fast-paced world, How Successful People Think (derived from Maxwell\'s previous book, Thinking for a Change) guides readers through the 11 secrets successful people know. Arranged in an easy-to-follow format, America\'s leadership expert John C. Maxwell will teach readers how to expand their thinking and achieve their dreams. The 11 keys to successful thinking include: Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas Focused Thinking - removing mental clutter and distractions to realize your full potential Creative Thinking - thinking in unique ways and making breakthroughs Shared Thinking - working with others to compound results Reflective Thinking - looking at the past to gain a better understanding of the future. Σελίδες: 160, Έτος Έκδοσης: 0701, Διαστάσεις: 12.2x12.2cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Run for Your Life: Mindful Running for a Happy Life William Pullen Penguin Life
**As heard on Dr Rangan Chatterjee\'s \'Feel Better, Live More\' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the \'runner\'s high\', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise. Σελίδες: 224, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Good Spell Book: Love Charms, Magical Cures and Other Practices Gillian Kemp Orion Spring
Every witch needs a book of spells.Bring the power of magic into your everyday with these fun and easy-to-use spells, charms, potions and more. Using common household ingredients, The Good Spell Book provides answers to the problems we all face in our day-to-day lives; from winning a job to attracting the one you love - it will give you all the guidance you need.Whether you\'re a complete beginner, advanced spell caster, or simply curious, these are the spells that will increase your self-worth, and empower you to lead a healthier, happier and more fulfilled life. Σελίδες: 128, Έτος Έκδοσης: 1227, Διαστάσεις: 12.8x12.8cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
How We Learn: Throw out the rule book and unlock your brain’s potential Benedict Carey Macmillan
This book will help you to learn Spanish - or the Spanish guitar - faster.This book will give an athlete the edge to turn Silver into Gold.This book will give any child the chance to perform better in exams. Full stop.How We Learn is a landmark book that shakes up everything we thought we knew about how the brain absorbs and retains information. Filled with powerful - and often thrillingly counter-intuitive - wisdom, stories and practical tips, it gets to the very heart of the learning process; and gives us the keys to reach our very fullest potential in every walk of life.\'This book is a revelation. I feel as if I\'ve owned a brain for 54 years and only now discovered the operating manual . . . Benedict Carey serves up fascinating, surprising and valuable discoveries with clarity, wit, and heart.\' Mary Roach, bestselling author of Stiff\'Whether you struggle to remember a client\'s name, aspire to learn a new language, or are a student battling to prepare for the next test, this book is a must. I know of no other source that pulls together so much of what we know about the science of memory, and couples it with practical, practicable advice.\' Daniel T. Willingham, Professor of Psychology, University of Virginia\'Buy this book for yourself and for anyone who wants to learn faster and better.\' Daniel Coyle, bestselling author of The Talent Code\'As fun to read as it is important, and as much about how to live as it is about how to learn. Benedict Carey\'s skills as a writer, plus his willingness to mine his own history as a student, give the book a wonderful narrative quality that makes it all the more accessible - and all the more effective as a tutorial.\' Robert A. Bjork, Distinguished Professor of Psychology, University of California Σελίδες: 272, Έτος Έκδοσης: 0604, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Book of Rest: How to find calm in a chaotic world Gabrielle Brown HQ
‘Impossibly wonderful’ Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar. In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think – and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you. Σελίδες: 256, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson Fourth Estate Ltd
Ten essays on how reading and meaningfully engaging with literature can help us live better, more purposeful lives. How do we live fully? How do we live successfully? Adrift in an anchorless world, we often worry about where we are heading. What meaning can we hope to find in our modern, secular life? The answer, Ben Hutchinson explains, can be found by looking to writers and thinkers to help us live more purposefully, more mindfully – more fully. Interweaving his own (mis-)adventures with those of authors such as T.S. Eliot, Virginia Woolf, Marcel Proust and Joan Didion, On Purpose proposes ten ways in which reading and writing encourage us to ask difficult questions, project our minds into the past and future, and see ourselves and others differently. Engaging, uplifting and aphoristic, this book is for anyone who has lost their sense of direction or wishes to radically transform the way they live. Σελίδες: 208, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Until Today!: Daily Devotions For Spiritual Growth And Peace Of Mind Iyanla Vanzant Simon & Schuster
Bestselling author Iyanla Vanzant has had an amazing and difficult life - one of great challenges that unmasked her wonderful gifts and led to wisdom gained. Now, in the inspiring tradition of ACTS OF FAITH - a publishing phenomenon with almost 1 million copies in print - UNTIL TODAY! provides a year\'s worth of daily inspirational quotes, explanations from Iyanla, and brief exercises or actions for readers to perform. UNTIL TODAY! provides a meaningful but bite-sized foray into a deeper, more satisfying spiritual and emotional life. Σελίδες: 432, Έτος Έκδοσης: 1001, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Book of Destiny, The – Answers from the Oracle Barbara Meiklejohn–free Moon Books
Be it in your working, romantic or physical life, wise words of wisdom walk with you, to provide the answers. The Book of Destiny is a divination tool, incorporating common sayings with their meaning, a focus word, an image and a message for the reader. There are 111 messages all based on the original divination but in a context that will help the reader today, in their everyday life. Beautifully Illustrated, The Book of Destiny is like a portable \'oracle\', always at the ready with wisdom for the moment in hand. Σελίδες: 236, Διαστάσεις: 13.9x13.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Don't Go to Sleep in the Dark: Classic Halloween Ghost Stories from the Author of Uncle Paul Celia Fremlin Faber & Faber
Spine-chillingly creepy Halloween tales of horror from author of Waterstones Thriller of the Month, Uncle Paul: the \'grandmother of psycho-domestic noir\' (Sunday Times) for fans of Shirley Jackson, Patricia Highsmith and Stranger Things.\'Few people can chill the blood like Celia Fremlin.\' Telegraph\'Grips like grim death.\' SpectatorI tried to open my mouth to call out again; but it was not my mouth that opened; it was a great beak, jutting out of my face, cruel and curved like a bird of prey ...In the high flats, up near the clouds, Hilda and her baby twins reach a fateful end ...An aunt feels foreboding about her niece\'s new fiance - but the darkness comes from within ...A haunted babysitter experiences a little girl\'s terror of The Hen With The Great Big Eyes ...One teenage girl\'s evening home alone is ruined by a mysterious unexpected visitor ...A little boy\'s obsession with angels leads to a dramatic metamorphosis ...Celia Fremlin\'s classic Gothic story collection is a masterpiece of psychological horror, mining the darkest elements of marriage, childhood, and ageing; probing paranoia, grief and toxic relationships; inviting the ghosts of the past into our present; and exploring the nightmarish secret impulses and supernatural forces lurking beneath suburban Britain. Σελίδες: 176, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Love Poems of Rumi: Translated by Nader Khalili: Volume 2 Rumi Wellfleet Press,U.S.
Translated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express and are centered on the theme of love, along with the quest, desire, and deeper meanings of love for not only ourselves, but also of our fellow humankind.The Sweetheart the sweetheart who is blocking my sleep demands tears on my knees throwing me silently into the waves changing the water to liquid sweet With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection. Σελίδες: 128, Έτος Έκδοσης: 0915, Διαστάσεις: 15x15cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Wild City: Encounters With Urban Wildlife Florence Wilkinson Orion Spring
\'A deeply evocative, highly descriptive and thoroughly enjoyable plunge into Britain\'s urban wildlife with an authentically hopeful message\' Geographical MagazineCity-dwellers, it\'s time to meet your neighbours.In Wild City Florence Wilkinson takes us on a fascinating journey into why we should engage with our fellow urban species, from the badgers of central Brighton, to tunnel-dwelling Black Country bats to the mosquitoes found on the London Underground and nowhere else on earth.She shares what we might see - if we only take the time to look - and how nature is adapting to human-engineered environments in unexpected and ingenious ways.This gorgeously lyrical book invites us to celebrate the natural world, while also offering a clear-eyed glimpse into the challenges faced by urban plants and animals as cities grow and sprawl.Florence proposes a compelling manifesto for city wildlife, suggesting how we might take action to protect the often-overlooked residents who live alongside us.\'Wild City is as bright and hopeful as a dandelion springing up through the crack between pavings\' Hannah Bourne Taylor\'An enjoyable and timely reminder that we are never alone\' Tristan Gooley Σελίδες: 336, Έτος Έκδοσης: 0730, Διαστάσεις: 12.6x12.6cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Journey to the Well: Connecting to Celtic Ways and Wisdom Deirdre Ní Chinnéide Hachette Books Ireland
For sisters Mary Kennedy and Deirdre Ní Chinnéide, spirituality has been at the centre of their lives since childhood. Their home on St Brigid\'s Road in Clondalkin, Dublin, was around the corner from a holy well, a place that signalled family, community and divinity.In these pages, they draw on this heritage, with an emphasis on Celtic spirituality - a key focus in Deirdre\'s work and a long-held area of interest for Mary. The journey to the well is a pilgrimage to source, to that which remains steadfast whatever challenges we face. Traversing the Celtic seasons of Samhain, Imbolc, Bealtaine and Lughnasa, the authors explore themes such as hope, love and loss, resilience and new dawns, through personalreflections, stories, lore and healing words.Journey to the Well is a book of rich connection that celebrates the divine within each of us. Σελίδες: 208, Έτος Έκδοσης: 0806, Διαστάσεις: 13x13cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Am I Dreaming?: The Science of Altered States, from Psychedelics to Virtual Reality, and Beyond James Kingsland Atlantic Books
\'Wonderful\' Philosophy Now__________________________When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called \'altered states of consciousness\' - we can gain new perspectives on ourselves and the world around us.From shamans in Peru to tech workers in Silicon Valley, Kingsland takes us on a dazzling tour of lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. A startling exploration of perception and consciousness, this is also a provocative argument for using altered states to boost our mental health.\'Read this book and take part in one of the greatest intellectual adventures of all time.\'Professor J. Allan Hobson Σελίδες: 320, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Truth About Lies: A Taxonomy of Deceit, Hoaxes and Cons Aja Raden Atlantic Books
Fibbing, prevaricating, stretching the truth, white lies, of omission, of commission. Lying is so pervasive that we have countless words for it. But have you ever considered why you believed a lie you were told - or why we lie at all? In this witty, whirlwind tour through the annuls of deceit, bestselling author Aja Raden combines psychology, popular science and history to explore everything you\'ve ever wanted to know about manipulation and lying, showing how it evolved and why even the birds and the bees do it. From \'big lies\' like the English gent who invented a South American country to pyramid schemes like Bernie Madoff, this is an eye-opening primer that decodes how we behave and function, and reveals how lying shapes our experience of the world around us. Σελίδες: 320, Διαστάσεις: 12.9x12.9cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Meditation to Connect with Archangel Michael Diana Cooper Findhorn Press
Each meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A guided meditation allows believers to join Archangel Michael, who offers protection and cuts negative cords. Through this union, listeners can find power and inner strength as well as shed past baggage and free themselves from emotional ties. Σελίδες: 4, Έτος Έκδοσης: 0901, Διαστάσεις: 12.7x12.7cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Raid on the Inarticulate Deepak Chopra Hay House UK Ltd
Bestselling author Deepak Chopra offers a beautiful book of poems that are deeply spiritual, heartfelt and touch on topics such as love, surrender and consciousness.A collection of poems by bestselling author Deepak Chopra that elegantly reveal the truth of paradox and ambiguity. Chopra shows us that poetry, like meditation, can allow us to slip into the gap between thoughts and get in touch with the karmic software of our souls. It can be a source of awakening and revelation, and the poems in this book do just that; they explore consciousness, spirituality, love, freedom, surrender, the timelessness of the mind and the journey to the self. Σελίδες: 72, Έτος Έκδοσης: 0201, Διαστάσεις: 13.5x13.5cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Pendulum Magic: An Enchanting Divination Book of Discovery and Magic: Volume 6 Fortuna Noir Wellfleet Press,U.S.
Harness the power of the pendulum with this petite yet potent reference—learn to use a simple crystal or weight suspended from a string to receive guidance from the spirit world. Used for dowsing and divination, the pendulum is a magical tool essential to every witch’s practice. With the help of Pendulum Magic, discover how to direct the power you already have within you. In this beginner-friendly handbook, find rituals for balancing chakras, meditations, and methods for clearing negative energies accompanied by beautiful illustrations. Explore the world of magic with a variety of spells and approaches for hands-on practices to master the powers of the world. Find the guidance you seek with magical rituals like this one: To manifest your goals, gather: pendulum, pen and paper, and jasper quartz for motivation Ask: Am I ready to achieve this goal right now? Envision what your life would look like if this was actualized. If your pendulum gives a positive answer, keep that in mind. If the pendulum says yes more than once, Ask: Is this the goal I should start with? If yes, take the jasper and carry it with you as you take the first steps to achieve that goal, or until the goal has been fulfilled. Let every swing of the pendulum be your guide in the mystical world. The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike. Take your magical practice further by collecting all the Pocket Spell Books, which include:Protection Spells, Moon Spells, Love Spells, Candle Magic, and Angel Numbers. Σελίδες: 160, Έτος Έκδοσης: 0330, Διαστάσεις: 11.1x11.1cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Moon Spells: An Enchanting Spell Book of Magic & Rituals: Volume 2 Aurora Kane Wellfleet Press,U.S.
Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this petite yet potent spell book with you through every phase of the moon as you harness its mystical energy.Moon Spells contains spells for healing, luck, friendship, empowerment, and more, all fueled by the power of the moon. The book guides you through rituals based on the lunar cycle, along with spells timed to the Waxing Moon, Full Moon, Waning Moon, and New Moon. Alongside these, you’ll find everyday spells that can access the moon’s power whenever you need its influence in your life. Organized by moon phase, the spells and rituals include: Attracting Abundance Altar (New Moon) Channeling the Magic of Hope (Waxing Moon) Moon Bath Ritual by Moonlight (Full Moon) Hypnotic Manifestation Ritual (Full Moon) Illuminating a Path in Darkness (Waning Moon) Living Joyfully (Waning Moon) And many more Moon Spells helps you step into your power and is the perfect guide for lunar rituals that heal, empower, and allow you to grow. The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike.Take your magical practice further by collecting all the Pocket Spell Books, which include:Love Spells, Protection Spells, Candle Magic, Pendulum Magic, and Angel Numbers. Σελίδες: 160, Έτος Έκδοσης: 0906, Διαστάσεις: 11.1x11.1cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Book of Crystals: A complete guide to understanding these powerful healing energies Emily Anderson Arcturus
Σελίδες: 128, Διαστάσεις: 17.5x17.5cm
13.24 €
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Essential Book of Aztec Wisdom: Timeless Everyday Healing Techniques Suzanne Edwards Arcturus
Σελίδες: 160, Διαστάσεις: 12.8x12.8cm
13.24 €
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