BookOdyssey

* Four wooden illustrated dice: Shake up your spells and rituals with these four six-sided dice that provide:- An intention (Will your spell be for love, passion, money, protection, confidence, or healing?)- A type of magic (Will you use divination, astrology, kitchen magic, glamour magic, colour magic, or bath magic?)- A magical tool (Will you enhance your spell with tarot, candles, incense, potions, crystals, or the moon?)- A tip to guide you (Work with a deity, or cleanse your space before beginning, for example.)* Illustrated mini book included: This unique set also comes with a mini book to guide your interpretation and teach you the meaning of each of the dice\'s sides.* Perfect gift for the witch-curious: A great way to get started with spellwork for the witchily-inclined who don\'t yet know their way around a ritual. Σελίδες: 48, Έτος Έκδοσης: 1128, Διαστάσεις: 7.4x7.4cm

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF JOHN & PAULA TIMES BOOK OF THE YEAR Ian Leslie\'s acclaimed new book reveals the secrets of how to disagree without fighting, and shows how mastering the techniques of productive disagreement can transform every aspect of our lives. \'One of my favourite writers . . . Beautifully argued, desperately needed.\'MALCOLM GLADWELL\'Invaluable. The world will be a better place if everyone reads this book.\'PHILPPA PERRY\'A cool bath of sanity in a world of frenzied hot takes.\'HELEN LEWIS\'Perspective-shifting in important ways.\'OLIVER BURKEMANWhat is the secret of happy relationships?How do companies build collaborative cultures?What lies behind some of the greatest scientific and creative breakthroughs?The surprising answer is: conflict.Whether it\'s at work, at home or in public, confronting our differences is the only way to make the most out of them. How to Disagree is about how to do that successfully.Drawing on essential lessons from world-class experts on how to disagree well and combining them with inspiring stories of productive disagreements from science, technology and the arts, Ian Leslie reveals how we can reap the benefits of diverse viewpoints in an era that feels more divided than ever.\'I nodded and underlined my way through the book\'s nearly 300 pages of eloquent, thoughtful advice . . . If you want to argue better, Leslie\'s manual will be invaluable.\'THE TIMES\'Leslie has a way of bringing fresh perspectives and telling anecdotes to obdurate subjects. Here he talks to everyone from hostage negotiators to divorce lawyers to show how conflict has driven successful companies and technological advances, and to offer ways to harness it in daily life.\'NEW STATESMAN***How to Disagree was previously published in 2021 under the title Conflicted. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm

\'The tips and tricks are just brilliant.\' – Jane Dunn, author of Jane\'s Patisserie101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle.One change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy\'s delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.\'Finally, an eco-friendly home guide that\'s relatable and we can all follow.\' – Sophie Liard, author of The Folding Lady Σελίδες: 352, Έτος Έκδοσης: 1008, Διαστάσεις: 13x13cm

The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself.\'Groundbreaking . . . I still give it to friends today\' – Bill GatesDescribed by Billie Jean King as her \'tennis bible\', Timothy Gallwey\'s international bestseller has been essential reading for players of all abilities since it was first published in 1974. With a new foreword from Bill Gates.One of Jeremy Strong\'s standout reads, The Inner Game of Tennis offers unparalleled insights into the mental landscape of performance.Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that \'every game is composed of two parts, an outer game and an inner game\'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court.Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. Σελίδες: 192, Έτος Έκδοσης: 0611, Διαστάσεις: 13x13cm

A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires. Humans don’t desire anything independently. Human desire is mimetic – we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It explains the enduring relevancy of Shakespeare’s plays, why Peter Thiel decided to be the first investor in Facebook, and why our world is growing more divided as it becomes more connected. Drawing on his experience as an entrepreneur, teacher and student of classical philosophy, Luke Burgis shares tactics that help turn blind wanting into intentional wanting – to be more in control of the things we want, and to find more meaning in our work and lives. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm

Bestselling author and New Yorker writer Adam Gopnik embarks on a wildly creative inquiry into perhaps the oldest question: how do we learn a new skill? For decades, Adam Gopnik has been one of our most beloved writers, a brilliantly perceptive critic of art, food, France, and more. But recently, he became obsessed by a fundamental matter: how did the people he was writing about learn their outlandish skill, whether it was drawing a nude or baking a sourdough loaf? In The Real Work-the term magicians use for the accumulated craft that makes for a great trick-Gopnik apprentices himself to an artist, a dancer, a boxer, and even a driving instructor (from the DMV), among others, trying his late-middle-age hand at things he assumed were beyond him. He finds that mastering a skill is a process of methodically breaking down and building up, piece by piece-and that true mastery, in any field, requires mastering other people\'s minds. Exuberant and profound, The Real Work is ultimately about why we relentlessly seek to better ourselves in the first place. Σελίδες: 256, Έτος Έκδοσης: 0312, Διαστάσεις: 12.8x12.8cm

Discover the real science behind 2001, ET, Signs, and all your favorite fictional alien civilizations.As space telescopes continue to search for life in this unearthly Universe, the crucial questions remain unanswered. Are we awake to the revolutionary effects on human society and science that alien contact will bring? And how is it possible to imagine the unknown? The Science of Aliens tells the compelling story of how the portrayal of alien life has evolved over time.Taking examples from science, film, and fiction, this book showcases how scholars, filmmakers, and authors have devoted their energies to imagining life beyond this Earth. From Copernicus to Kubrick, The Science of Aliens is a fascinating account for anyone interested in extraterrestrials.Otherworldly topics include:What Xenomorphs from Alien and Na’vi from Avatar have in commonDarwin among aliensExtraterrestrials in Einstein’s skyAliens in our space ageAnd so much moreVisualize the unknown and redefine your place in a changing cosmos with The Science of Aliens. Σελίδες: 216, Έτος Έκδοσης: 0901, Διαστάσεις: 15.2x15.2cm

Σελίδες: 190, Διαστάσεις: 15.2x15.2cm

Iyanla Vanzant is known internationally as the leading authority on spirituality and empowerment for Black women. As a featured speaker at the Million Man March, she launched her message to the Black men who have long been part of her following. With forthrightness and powerful insight, Vanzant teaches them how to recognize and draw upon the power of the spirit within themselves. Recognizing the obstacles set before Black men in the past and the powerful forces still at work against them today, Vanzant seeks to help both men and women nurture the strength and power they possess – that of their history, their souls, and their relationships with each other. The Spirit of a Man is a brilliant and transformative blend of practical self-help, contemporary spirituality and ancient African spiritual wisdom. Σελίδες: 304, Διαστάσεις: 15.6x15.6cm

\'A remarkable, powerful, tender and insightful book that will change lives\' Stephen Fry\'A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit\' Marjorie Wallace, CBE\'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It\'s a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting\'Max Pemberton, Daily Mail\'An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults\'MDEdge* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.Growing up isn\'t easy. We can be at our most vulnerable and confused. And the right help isn\'t always there when we need it most. For over forty years psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Mike Shooter\'s own life has been shaped by his battle with depression. It makes him question received wisdom. He knows labels won\'t always fit and one diagnosis will not work for all. His patients\' stories are at the heart of this book. Mike Shooter shares their journey as, through therapy, they confront everything from loss and family breakdown to bullying, grief and illness. We see how children begin to make breakthroughs with depression or anxiety, destructive, even sometimes violent behaviour.Growing Pains is compelling and compassionate - a book to make us wiser and braver, and to help us see how children\'s stories can find happier endings. Σελίδες: 304, Έτος Έκδοσης: 0418, Διαστάσεις: 12.8x12.8cm

\'The world-building is out of this world and the magic-system is f***ing great. So much different magics. MIND. BLOWING\' ⭐ ⭐ ⭐ ⭐ ⭐\'It has an intricate plot, political maneuvering, and tragic events that Robin Hobb\'s fans would love\' ⭐ ⭐ ⭐ ⭐ ⭐My name is Wen Alder. My name is Foolish Cur.All my life, I have been torn between two legacies: my father\'s, whose family trace their roots back to the right hand of the Emperor. My mother\'s, whose family want to bring the Empire to its knees.I can choose between them - between the safety of empire or the freedom of rebellion - or I can seek out a better path . . . one filled with magic and secrets, unbound by suffocating legacy, but one which could shake my world to its very foundation.For my quest will bring me face to face with the gods themselves. And they have been watching. Waiting to make their move . . .Assassin\'s Apprentice meets Mistborn in this epic fantasy adventure. With an evil empire, a magical academy, conflicted loyalties, and incredible twists and turns, The Hand of the Sun King is perfect for fans of Robin Hobb, Brandon Sanderson and R.F. Kuang.See why readers love The Hand of the Sun King:\'The closest I\'ve ever come to finding something comparable to The Name of the Wind \' The Chronicler\'A debut of incredible quality\' Richard Swan, Sunday Times bestselling author\'Brilliantly told and immediately engrossing\' Andrea Stewart, critically acclaimed author of The Bone Shard Emperor\'Seriously, this book has everything . . . a beautiful and breathtaking fantasy work\' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐\'A captivating epic of conflicted loyalties and dangerous ambition\' Anthony Ryan, New York Times bestselling author of The Pariah\'I cannot praise this book highly enough, it\'s just brilliant\' Fantasy Book Nerd\'Greathouse\'s writing flows like silk . . . a complex magic system, a coming of age story, a morally conflicted protagonist, ancient and mysterious gods and a massive world-spanning empire . . . full of magic, intricate detail and richly imagined fantasy elements\' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐\'I felt fear and excitement and never being able to predict what was to come next aided in my helpless immersion into this story\' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐\'Alder is a phenomenal main character . . . As close to a perfect debut as any fantasy fan could ask for\' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐\'An exciting new voice in epic fantasy\' SFX Σελίδες: 416, Έτος Έκδοσης: 0809, Διαστάσεις: 13x13cm

Set in the valley of the Mesta, one of the oldest inhabited river valleys in Europe and a nexus for wild plant gatherers, Elixir is an unforgettable exploration of the deep connections between people, plants and place.Pre-order Kapka Kassabova’s new book, Anima: A Wild Pastoral, now‘Kassabova had me under her spell from page one’GUARDIANOver several seasons, Kapka Kassabova spends time with the men and women of this magical region. She witnesses their rare knowledge, not only of mountain plants and the ancient practice of herbalism, but also of how to transform collective suffering into healing. Elixir is, at its heart, an urgent, hopeful call to rethink how we live – in relation to one another, and to the world around us.* Shortlisted for the Highland Book Prize 2023 *‘Dark and mysterious and beautiful’FINANCIAL TIMES‘Uplifting and beautifully written’MARK COCKER, SPECTATOR‘Extraordinary’COUNTRY LIFE Σελίδες: 400, Διαστάσεις: 13x13cm

This book will restore your confidence and help you to be more assertive and command more respect at work. It will enable you to:- Be valued for who you are- Ask for what you are entitled to- Say \'no\' when you have the right to do so- Have your opinions and ideas heard and respected- Stand up for yourself- Handle difficult situations calmly and successfullyIt also provides a step-by-step guide to how to deal with some of the most common situations that you are likely to face during your working life - including asking for a pay rise!¬ Σελίδες: 224, Έτος Έκδοσης: 0115, Διαστάσεις: 12.9x12.9cm

With a foreword by Shelley von Strunkel.Mudras - also playfully called \'finger power points\' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice. Σελίδες: 240, Έτος Έκδοσης: 0412, Διαστάσεις: 16.9x16.9cm

How does pacing around the room enhance creativity? Why does walking in nature boost concentration skills? Do Botox users really experience less depression? What causes fitter children to score higher in exams?The answers to these questions can all be found in How the Body Knows Its Mind, as psychologist Sian Beilock reveals extraordinary ways you can use your body to improve your mind and your performance in all areas of life.If you\'ve ever gestured wildly with your hands in order to coax a word from your memory, or if you\'ve sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that\'s just the tip of the iceberg? Recent research shows that the brain is not the master control centre we had always assumed, and the extent to which the body affects the brain is greater than we\'d ever imagined.The way we move affects our thoughts, our decisions and our preferences, and children absorb more when they use their bodies as a learning tool. This new science of \'embodied cognition\' illuminates the power of our bodies and our physical surroundings to shape how we think, feel and behave.From the tricks used by advertisers, to how to conquer fears of public speaking, Beilock explains a wealth of fascinating interconnections between mind and body and shows how mastering them can make you happier, safer and more successful. Σελίδες: 288, Έτος Έκδοσης: 0423, Διαστάσεις: 12.6x12.6cm

The fast, easy way to start using the incredible power of crystals for health, divination and wellbeing from crystal expert Judy Hall.Crystals have long been know to have unique healing and energetic properties but how can we use them in our day-to-day lives? Discover a powerful distillation of Judy Hall\'s wisdom in this short, practical guide to using the remarkable powers of crystals. You\'ll look at a wide range specific crystals so that no matter whether you\'re a complete beginner or an experienced crystal worker, you\'ll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment and for meditation.Each day, you\'ll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities.Studies have shown it takes only 21 days for a new habit to take root. If there\'s a skill you\'ve always wanted to take advantage of, the answer is only a few weeks away with Hay House\'s 21 Days Series. Σελίδες: 208, Έτος Έκδοσης: 0927, Διαστάσεις: 13x13cm

The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and profiles famous geniuses and lay individuals who have been diagnosed with all manner of brain \'problems\' - including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia and autism. Saltz shows that the source of our struggles can be the origin of our greatest strengths. Rooted in her experience as a professor and practicing psychiatrist, and based on the latest neurological research, Saltz demonstrates how specific deficits in certain areas of the brain are directly associated with the potential for great talent. She also shows how the very conditions that can cause difficulty at school, in social situations, at home or at work, are bound to creative, disciplinary, artistic, empathetic and cognitive abilities.In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world. Σελίδες: 256, Έτος Έκδοσης: 0507, Διαστάσεις: 12.6x12.6cm

In an increasingly polarised world, it sometimes feels impossible to talk to someone you disagree with, let alone change their mind. However, as David McRaney reveals, you could be just one conversation away from reshaping someone\'s world view – here\'s how. ‘In a time when too many minds seem closed, this is a masterful analysis of what it takes to open them.’ ADAM GRANT, AUTHOR OF THINK AGAIN  Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was de-radicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a former 9/11 Truther who turned his back on it all, and reveals how, within a few years, half a country can go from opposing the ‘gay agenda’ to happily attending same-sex weddings. Distilling the latest research in psychology and neuroscience, How Minds Change reveals how beliefs take hold, not over hundreds of years, but in less than a generation, in less than a decade, and sometimes in an instant. *** ‘Optimistic, illuminating and even inspiring.’ GUARDIAN ‘A tonic for those who might scratch their head at how others could be so nonsensical.’ NEW SCIENTIST ‘How Minds Change brings us face to face with the radically weird science of how our thoughts, perceptions, and beliefs are actually formed, and how they can, for better or worse, be modified.’ JORDAN ELLENBERG Σελίδες: 352, Έτος Έκδοσης: 0905, Διαστάσεις: 12.9x12.9cm

Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the cognitive approach Σελίδες: 368, Διαστάσεις: 13.1x13.1cm

Improve your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments-including allergies, high blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn\'t have to be that way! Following the expert methods outlined in The Art of Jin Shin, Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain. The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms-from anxiety, digestive issues, migraines, insomnia, and more! Featuring illustrations of 80 different holds, you\'ll be able to relieve your aches and pains instantly whether you\'re at work, at home, or on the go. Σελίδες: 112, Διαστάσεις: 12.7x12.7cm

A gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy.\"The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . .\" This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie. This brilliant, disturbing book forces us to confront the darker side of our natures and to recogise that without spiritual and religious dimension, modern psychiatry cannot claim to understand human nature or behaviour. It is a worthy successor to The Road Less Travelled. Σελίδες: 320, Διαστάσεις: 11.1x11.1cm

#1 New York Times bestseller\"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would\'ve helped me find a more joyful path to progress.\"-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the charac­ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there. Σελίδες: 304, Διαστάσεις: 12.8x12.8cm

Σελίδες: 144, Έτος Έκδοσης: 1011, Διαστάσεις: 19.1x19.1cm

Σελίδες: 140, Διαστάσεις: 14x14cm

How do you know when you\'ve studied enough to pass an exam?Should you accept the testimony of an eyewitness?How do you know when to trust a doctor\'s orders?The answer is self awareness. Self awareness is humans\' greatest superpower. Like the conductor of an orchestra, self awareness guides the musicians of the mind - memory, creativity, intelligence and skill - to perform at their best. So why do we so often get it wrong? Drawing on his own pioneering studies, as well as cutting-edge research in computer science, psychology and evolutionary biology, Stephen Fleming shows how we can learn from this groundbreaking new science, and gain the edge in a rapidly changing world. Σελίδες: 304, Έτος Έκδοσης: 0303, Διαστάσεις: 13x13cm

Nudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change.Every day we make decisions: about the things we buy or the meals we eat; about the investments we make and the time we spend; about our health and that of the planet. Unfortunately, we often choose badly.We are all susceptible to biases that can lead us to make bad decisions that make us poorer, less healthy and less happy. And, as Richard Thaler and Cass Sunstein show, no choice is ever presented to us in a neutral way. But by knowing how people think, we can make it easier for them to choose what is best for themselves, for their families and for society. With brilliant insight and wonderful levity, Thaler and Sunstein demonstrate how best to nudge us in the right directions, without ever restricting our freedom of choice. Σελίδες: 384, Διαστάσεις: 12.9x12.9cm

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience\'Lisa Miller is the leading psychologist of her generation\' Martin Seligman\'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone\' Whether it\'s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller\'s counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life. Σελίδες: 288, Διαστάσεις: 12.8x12.8cm

A TIMES BOOK OF THE YEAR 2021 \'Punchy, funny and invigorating ... Pinker is the high priest of rationalism\' Sunday Times \'If you\'ve ever considered taking drugs to make yourself smarter, read Rationality instead. It\'s cheaper, more entertaining, and more effective\' Jonathan Haidt, author of The Righteous Mind In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorizing? In Rationality, Pinker rejects the cynical cliché that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives and set the benchmarks for rationality itself. Instead, he explains, we think in ways that suit the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over millennia: logic, critical thinking, probability, causal inference, and decision-making under uncertainty. These tools are not a standard part of our educational curricula, and have never been presented clearly and entertainingly in a single book - until now. Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humour, Rationality will enlighten, inspire and empower. \'A terrific book, much-needed for our time\' Peter Singer Σελίδες: 432, Διαστάσεις: 12.8x12.8cm

Lama Yeshe didn\'t see a car until he was fifteen. But everything changed with the arrival of Chinese army vehicles in 1959. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as one of only 13 survivors out of 300 refugees.Now in his seventies and a leading monk at the Samye Ling monastery in Scotland, Lama Yeshe casts a hopeful look back at his momentous life - from his quiet early years and the moment his world changed to his time spent in America, experiencing the excesses of the Woodstock generation. And to his life now.Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.___________________________________________\'Brilliant and riveting. This book shows us that freedom is a choice we can all make\' Gelong Thubten, author of A Monk\'s Guide to Happiness\'A fascinating story of an incredible life, told with unflinching honesty\' Dr John Sellars author of Lessons in Stoicism Σελίδες: 272, Διαστάσεις: 12.9x12.9cm

A radical reassessment of how we can most effectively help others by a rising star of philosophy and leading social entrepreneur.\'A surprising and often counterintuitive look at the best ways to make a difference . . . MacAskill is that rarest of beasts: a do-gooder who uses his head more than his heart.\'SUNDAY TIMESMost of us want to make a difference. We donate to charity, buy Fairtrade coffee, or try to cut down on our carbon emissions. Rarely do we know if we\'re really helping, and despite our best intentions, our actions can have ineffective - and sometimes downright harmful - outcomes. Confronting this problem, William MacAskill developed the concept of effective altruism, a practical, data-driven approach which shows that each of us has the power to do an astonishing amount of good, given the right information. His conclusions are often surprising; by examining the charities we give to, the goods we buy and the careers we pursue, Doing Good Better is a fascinating and original guide which shows how, through simple actions, you can improve thousands of lives - including your own.\'A data nerd after my own heart.\'BILL GATES\'Required reading for anyone interested in making the world better.\'STEVEN LEVITT, co-author of Freakonomics\'Effective altruism - efforts that actually help people rather than making you feel good or helping you show off - is one of the great new ideas of the 21st century. Doing Good Better is the definitive guide to this exciting new movement.\'STEVEN PINKER, author of The Better Angels of Our Nature Σελίδες: 336, Διαστάσεις: 12.9x12.9cm

Without Buddha I Could not be a Christian narrates how esteemed theologian, Paul F. Knitter, overcame a crisis of faith by looking to Buddhism for inspiration. From prayer to how Christianity views life after death, Knitter argues that a Buddhist standpoint can encourage a more person-centred conception of Christianity where individual religious experience comes first, and liturgy and tradition second. Moving and revolutionary, this edition comes with a new conclusion – ‘Jesus and Buddha Both Come First!’ ‘A compelling example of religious inquiry.’ New York Times ‘One of the finest contemporary books on the encounter between religions in the heart and soul of a single thoughtful person.’ Library Journal Σελίδες: 272, Διαστάσεις: 12.9x12.9cm

Σελίδες: 194, Διαστάσεις: 12.9x12.9cm

‘Electrifying … A user manual for our polarized world’ Adam Grant, #1 New York Times-bestselling author of Think Again ‘Important, compelling and wise’ Johann Hari, Sunday Times-bestselling author of Stolen Focus How do you win an argument? How do you disagree without hard feelings? How do you debate in a way that moves the topic forward to an answer? Arguments matter, because we have them every day. We do it with loved ones and at work, over which restaurant to go to and which social viewpoint is right or fair. We trust the people we elect to argue on our behalf. We trust the news to dissect the arguments different parties are proposing. We have a system of justice which trusts the better argument will win out. Once, argument was taught and celebrated as a fundamental part of being a good citizen. But it isn’t anymore, and often we struggle to argue without furthering divisions, without hurt feelings or a useful progression of ideas at stake. As a two-time world debate champion, Bo Seo has made a career out of arguing well. In this book, he provides the reader with an unforgettable toolkit to improve their own disagreements, so that the outcome of having an argument is better than not having it at all. A thrilling adventure into the past and present of competitive debate, Good Arguments proves that good-faith disagreements can enrich our friendships, workplaces, and democracies — and in the process, our world. Previously published as The Art of Disagreeing Well Σελίδες: 352, Διαστάσεις: 12.9x12.9cm

WATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: \'The Rest Test\', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm

\'A great read and a fascinating insight into performance.\' Sir Clive WoodwardWe all want to discover our hidden talents and make an impact with them. But how? Rasmus Ankersen, an ex-footballer and performance specialist, quit his job and for six intense months lived with the world\'s best athletes in an attempt to answer this question.Why have the best middle distance runners grown up in the same Ethiopian village? Why are the leading female golfers from South Korea? How did one athletic club in Kingston, Jamaica, succeed in producing so many world-class sprinters? Ankersen presents his surprising conclusions in seven lessons on how anyone - or any business, organisation or team - can defy the many misconceptions of high performance and learn to build their own gold mine of real talent. Σελίδες: 288, Έτος Έκδοσης: 0101, Διαστάσεις: 13x13cm

Do Aliens Exist? And if they do - what would they look like? Where would they live? Would they be conscious beings? And what would happen if they found us? These are the biggest questions we\'ve ever asked - and here, Professor Jim Al-Khalili, theoretical physicist and host of BBC Radio Four\'s The Life Scientific, blasts off in search of answers. Coming with him are Martin Rees, Ian Stewart, Louisa Preston, Monica Grady, Sara Seager, Paul Davies and a crack team of scientists and experts who\'ve made it their life\'s work to discover the truth. So get ready to visit the ice boulders and hydrocarbon lakes of Saturn\'s moon Titan, meet the tiny eight-legged critters that could survive in space, and learn about the neuroscience behind belief in alien abductions. Along the way, you\'ll enter the mind of an octopus, work out the probability of us finding an alien civilisation and discover whether quantum computing might hold the secret to life itself. Lively, curious and filled with scientific insights fresh from the cutting edge of the Galaxy, Aliens is the perfect book for anyone who has ever looked up into the starry sky and wondered: are we alone? Σελίδες: 240, Έτος Έκδοσης: 1103, Διαστάσεις: 12.6x12.6cm