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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Ancient Wisdom, Modern World: Ethics for the New Millennium Alexander Norman Abacus
At a time and in a culture where science and technology have taken over from religious belief, when ethics are understood primarily in terms of aesthetic choice or legality, how are we to formulate moral principles to guide us in our daily lives? Though religion can certainly help in this, the Dalai Lama demonstrates that there are universal principles we can draw on which transcend the dilemma of belief or unbelief. And whilst many have been content to speak of spiritual matters as something mysterious or evanescent, the Dalai Lama explains his approach in terms that are as clear and concise as they are compelling. With wit, gentle good sense and with penetrating insight, the Dalai Lama shows how the truths that have stood the test of generations of practise can provide us with the tools to live happy, fulfilled and meaningful lives. In the process, it becomes apparent that he does not merely espouse the \'feelgood\' religiosity some accuse him of. The reader is left admiring not just the wisdom of the author, but the wisdom of the culture he represents. Σελίδες: 256, Έτος Έκδοσης: 0501, Διαστάσεις: 10.9x10.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Intention Experiment: Use Your Thoughts to Change the World Lynne McTaggart HarperCollins
Ever wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of ‘The Field’, comes riveting accounts of scientific investigations and real case histories with evidence that we are all connected and our intentions can be harnessed as a collective force for good. For the last 40 years renegade scientists, experimenting with the limits of quantum physics, have made seemingly impossible discoveries. 1966: a lie-detector expert accidentally discovers that plants can read thoughts. 1982: meditating Buddhist monks in the Himalayas turn their bodies into a human furnace. 1994: a psychologist\'s experiments reveal a stream of light flowing from healers during healing. These events form part of an extraordinary scientific story and revolutionary discovery – that thought is a thing that affects other things. In The Intention Experiment, Lynne McTaggart, author of the international bestseller The Field, joins forces with a team of international, renowned scientists to test the effects of focused group intention on scientifically quantifiable targets – animal, plant and human. The Intention Experiment is a truly revolutionary book that invites you, the reader, to take part in the greatest intention experiment in history. The results of McTaggart\'s \'global laboratory\' started with the focused intention that made a geranium leaf glow to evidence to show that group intention is powerful enough to affect targets more than 5000 miles away and may even affect global warming. These remarkable results prove human thought and intention has the power to focus our lives, heal our illnesses, clean up our communities and improve the planet. This book also shows you how to harness that power to make changes in your own life. Σελίδες: 368, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Surviving the Storms: Extraordinary Stories of Courage and Compassion at Sea The RNLI HarperCollins
‘There’s water in the engine,’ he said. ‘The engine has stopped.’ This changed everything… Surviving the Storms brings together incredible first-hand accounts of rescues carried out by the remarkable RNLI lifesavers. In this collection of heart-wrenching and life-affirming missions, we hear blow-by-blow descriptions of some of the most dramatic rescues from the last twenty years. We experience these through the eyes of the lifesavers as they must make life-or-death decisions, face fierce conditions and tackle difficult and dangerous situations. But we also see the optimism, passion and courage that is crucial to a successful rescue, and experience the genuine joy felt by the volunteer crews and lifeguards in being a part of something so important. Each remarkable story is one of bravery, jeopardy and an unrelenting commitment to battling the forces of nature and saving every life. Volunteers are the lifeblood of the RNLI – men, women, husbands, wives, fathers and mothers, all forming one big crew determined to protect perfect strangers. They are ordinary people doing the truly extraordinary. Σελίδες: 304, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Brave, Not Perfect: Fear Less, Fail More and Live Bolder Reshma Saujani HQ
The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani. ‘We are raising our boys to be brave, but our girls to be perfect. And this is holding us back.’ Imagine if you lived without the fear of failure, without the fear of not measuring up. If you no longer felt the need to stifle your thoughts and swallow what you really want to say in order to please and appease others. If you could stop berating yourself mercilessly for human mistakes, let go of the guilt and the strangling pressure to be perfect, and just breathe. What if, in every decision you faced, you made the brave choice or took the bolder path. Would you be happier? Would you impact the world in the ways you dream you can? I believe the answer to both is yes. Σελίδες: 208, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Deviate: The Creative Power of Transforming Your Perception Beau Lotto Weidenfeld & Nicolson
World-renowned neuroscientist Beau Lotto reveals the truths of human perception and devises a cognitive toolkit for how to succeed in a world of uncertainty.Perception is the foundation of human experience, but few of us understand how our own perception works. By revealing the startling truths about the brain and perception, Beau Lotto shows that the next big innovation is not a new technology: it is a new way of seeing.In his first major book, Beau Lotto draws on over a decade of pioneering research to show how our brains play tricks on us. With an innovative combination of case studies and optical- and perception-illusion exercises, DEVIATE will revolutionise the way you see the world. With this new understanding of how the brain works and its perceptive trickery, we can apply these insights to every aspect of life and work. DEVIATE is not just an engaging look into the neuroscience of thought, behaviour and creativity: it is a call to action, enlisting readers in their own journey of self-discovery. Σελίδες: 352, Έτος Έκδοσης: 0424, Διαστάσεις: 13.4x13.4cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Hell Week: Seven days to be your best self Erik Bertrand Larssen John Murray One
Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life\'s path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It\'s this week, Larssen says, that will be the catalyst to making the most of the rest of one\'s life. Offering accessible tools and a pragmatic, inspirational advice, Larssen\'s game-changing Hell Week shows readers how apply the principles of military \'hell week\' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Σελίδες: 224, Έτος Έκδοσης: 1010, Διαστάσεις: 14.4x14.4cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Life Leverage: How to Get More Done in Less Time, Outsource Everything & Create Your Ideal Mobile Lifestyle Rob Moore John Murray One
You are just one small step away from the life you know you deserve. It\'s time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore\'s remarkable Life Leverage model, you\'ll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don\'t waste a moment by outsourcing everything- Leverage all the things in your life that don\'t make you feel alive\'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life\'. Brian Tracy, bestselling author of Eat That Frog Σελίδες: 288, Έτος Έκδοσης: 0531, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Beyond Happiness: How to find lasting meaning and joy in all that you have Anthony Seldon Yellow Kite
As Britain\'s best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of \'positive psychology\' and other dominant schools of thought.In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness. Σελίδες: 304, Έτος Έκδοσης: 0712, Διαστάσεις: 13.1x13.1cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Gratitude Diaries: How A Year Of Living Gratefully Changed My Life Janice Kaplan Yellow Kite
It\'s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it\'s often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world\'s leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire readers to reflect on the true meaning of gratitude, and provide them with a structure and context for making significant changes in every aspect of their lives. For not only can gratitude make you more honest, courageous and generous; research has shown that it can also improve overall health and reduce stress and depression. Σελίδες: 320, Έτος Έκδοσης: 0728, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Black Box Thinking: Marginal Gains and the Secrets of High Performance Matthew Syed Consulting Ltd John Murray Publishers Ltd
What links the Mercedes Formula One team with Google?What links Team Sky and the aviation industry?What connects James Dyson and David Beckham?They are all Black Box Thinkers.Black Box Thinking is a new approach to high performance, a means of finding an edge in a complex and fast-changing world. It is not just about sport, but has powerful implications for business and politics, as well as for parents and students. In other words, all of us.Drawing on a dizzying array of case studies and real-world examples, together with cutting-edge research on marginal gains, creativity and grit, Matthew Syed tells the inside story of how success really happens - and how we cannot grow unless we are prepared to learn from our mistakes. Σελίδες: 352, Έτος Έκδοσης: 0305, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Black Sheep: The Hidden Benefits of Being Bad Dr Richard Stephens John Murray One
Richard Stephens became the focus of international media attention in 2009 for his research on the psychological benefits of swearing as a response to pain. Now, fresh from winning the 2014 Wellcome Trust Science Writing Prize, Richard\'s first popular science book uncovers other pieces of surprising and occasionally bizarre scientific enquiry showing that what we at first perceive as bad can, in fact, be good.More pub conversation than science book, Richard\'s writing style is very accessible - both engaging and humorous. Think wasting time is bad? Not always! Research shows that taking time out can help you solve difficult problems. And if you can\'t be bothered tidying up, well fine, research shows that people are more creative in a messy environment. Swearing is rude but research shows that in some situations it can be a form of politeness. Swearing can also be used as a tool of persuasion.Black Sheep casts a slant on a range of human experiences from life to death, sex to romance, from speed thrills to halting boredom and from drinking alcohol (in moderation) to headily excessive bad language. This is a fascinating left-field tour of the world of psychological science. Get ready for the many hidden benefits of being bad that you really won\'t have seen coming. Σελίδες: 256, Έτος Έκδοσης: 0726, Διαστάσεις: 12.8x12.8cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Bread Therapy: The Mindful Art of Baking Bread Pauline Beaumont Yellow Kite
\'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life\'s stresses and disappointments.\'- Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives\'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.\'- Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life\'s stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek \'slow skills\' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.\'We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline\'s book captures the magic of this equation beautifully.\' - Alex and Kitty Tait, founders of The Orange Bakery Σελίδες: 192, Έτος Έκδοσης: 0512, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Wisdom of the Shire: A Short Guide to a Long and Happy Life Noble Smith Hodder Paperback
Coinciding with the release of the first of Peter Jackson\'s Hobbit trilogy, his follow-up to the huge Lord of the Rings success, The Wisdom of the Shire is a practical and fun guide - for Tolkien fans everywhere - showing us how to apply the wisdom of The Hobbit to our everyday lives. Hobbits are those small but brave little people, whose courage, integrity and loyalty allow them to triumph against odds that might appear overwhelming to the rest of us. Noble Smith has long believed there is much we can learn from Frodo\'s determination, Bilbo\'s sense of homeliness, Sam\'s fierce allegiance, and Merry and Pippin\'s love of food and fun. Like The Tao of Pooh, The Wisdom of the Shire is the first book to show Tolkien fans just how much there is to learn from those small but brave little people - the Hobbits. Packed with amusing insights and fascinating trivia, this fun and insightful guide is all you need to complete your quest in life, and cast your cares into the fires of Mordor. Σελίδες: 224, Έτος Έκδοσης: 0709, Διαστάσεις: 14.4x14.4cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Lose Weight Now!: A new approach to losing weight for good Glenn Harrold Orion Spring
Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn\'s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you\'ll want to get out and exercise, and you\'ll not even think about all those foods you know are bad for you but you normally can\'t resist. Weight loss has never been easier. With Glenn Harrold you\'ll watch the pounds disappear forever - and you\'ll love it! Σελίδες: 208, Έτος Έκδοσης: 0108, Διαστάσεις: 12.8x12.8cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Bible Code Michael Drosnin Orion mass market paperback
The original THE BIBLE CODE - a phenomenal bestseller across the worldFor 3000 years a code in the Bible has remained hidden. Now it has been unlocked by computer - and it may reveal our future.The code, broken by an Israeli mathematician, foretells events that happened thousands of years after the Bible was written. It foresaw both Kennedy assassinations, the Oklahoma bombing - everything from World War II to Watergate, from the Holocaust to the Moon landing.Published to a frenzy of media attention, THE BIBLE CODE became a Number One bestseller. Σελίδες: 240, Έτος Έκδοσης: 0401, Διαστάσεις: 16.6x16.6cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Celestine Prophecy: how to refresh your approach to tomorrow with a new understanding, energy and optimism James Redfield Bantam Books (Transworld Publishers a division of the Random House Group)
This extremely readable and addictive parable has become a breakout word-of-mouth hit for its uncanny ability to renew your understanding of life, connections and perspective with fresh vigour. From the multimillion-bestselling author, James Redfield, and perfect for fans of Paulo Coelho and Eckhart Tolle.\'The Celestine Prophecy has already reached cult status... It homes in on the deepest, most urgent search of our times - the search for meaning... This is a book like no other.\' - THE TELEGRAPH\'If you\'ve ever wondered what the formula is for an \"inspirational\" bestseller, with promising potential for cult status, look no further\' ? GUARDIAN\'A spiritual classic... A book to read and reread, to cherish, and to give to friends\' - JOAN BORYSENKO, author of Fire in the Soul*******************************************************************************You have never read a book like this before...The Celestine Prophecy contains secrets that are currently changing our world. Drawing on the ancient wisdom found in a Peruvian manuscript, it tells you how to make connections between the events happening in your own life right now...and lets you see what is going to happen to you in the years to come.The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystalize your perceptions of why you are where you are in life...and to direct your steps with a new energy and optimism as you head into tomorrow.A book that comes along just once in a lifetime to change lives forever. Σελίδες: 336, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Body Language of Love Barbara Pease Orion (an Imprint of The Orion Publishing Group Ltd )
Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:\" Understanding the opposite sex\" The art of flirtation and courtship signals \" The importance of eye contact \" Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down. Σελίδες: 176, Έτος Έκδοσης: 0919, Διαστάσεις: 13.3x13.3cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Birthing A New Civilization: Transition to the New Golden Age in 2032 Diana Cooper Findhorn Press
In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual energies entering the planet and bringing shifts to economic, political, and climatic arenas. Further predictions are offered for individual countries and include a time frame for this massive transition, anticipated to last until the Earth moves fully into the fifth-dimensional frequency in 2032. From what to expect to how to prepare, this exciting exploration serves as guidance for the next 20 years, allowing readers to attune themselves to the spiritual forces on the horizon and prepare themselves to ascend into the 5th dimension. Σελίδες: 240, Έτος Έκδοσης: 1202, Διαστάσεις: 14x14cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Art of Learning: An Inner Journey to Optimal Performance Josh Waitzkin The Free Press
In THE ART OF LEARNING,Waitzkin offers an inside look at two of the world\'s most intense subcultures while also sharing the principles at the core of his success. One must focus on long-term goals, Waitzkin argues, instead of the immediate thrill of victory or crush of defeat, enduring the difficult periods that result in growth to reach higher levels of achievement. As the details of his life are unfolding, Waitzkin explains how these principles apply to his own story, creating a narrative that is as inspiring and instructional as it is gripping. Σελίδες: 288, Έτος Έκδοσης: 0721, Διαστάσεις: 14x14cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life Robin Sharma Simon & Schuster Ltd
Robin Sharma believes there are certain skills and attitudes that allow you to rise to extraordinary success. In his powerful new parable, he offers a story designed to help people from all walks of life to achieve great things. Blake DiFranco is down on his luck, trying to make ends meet. His job is unsatisfying, and he is disenchanted with the world around him. One day, an enigmatic family friend offers him a life-altering opportunity: spend a day studying with a mysterious group of teachers and learn the secrets of limitless success. Blake is sceptical, but something compels him to take the opportunity seriously. The next morning, he embarks on a journey to discover the true meaning of the LWT philosophy - Lead Without a Title. He is ushered through the lessons of the four teachers: Anna, a maid who shows him that every job can be done with passion; Ty, a surfer who reminds him how important it is to rise to the riskiest challenges; Jackson, a former CEO who shows him the value of relationships; and Jet, a masseur who proves that greatness begins within. Blake\'s world changes as the teachers make him realize his own potential to achieve greater things than he\'d ever imagined. The book is packed with real-world lessons, catchy aphorisms and inspiring exercises that will help any business person realize extraordinary results. Sharma distils over fifteen years of working with high-performers to deliver real-world strategies and foster a winning mindset. Here are formulas that will build success amidst times of deep change and will help readers to make positive changes both at work and at home. Σελίδες: 224, Έτος Έκδοσης: 0228, Διαστάσεις: 13.5x13.5cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Mammoth Book of Cover-Ups Jon E. Lewis Robinson Publishing
Σελίδες: 560, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Happy Money: The Japanese Art of Making Peace with Your Money Ken Honda John Murray One
Look around you - what do you see? You may discover to your surprise that the people who are most at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity; between success and happiness; between motivation and inspiration; and between any number of other poles we tend to think of as either/or choices, but which in reality are simply posts on either side of a doorway through which we must pass.For many of us the subject of money is unavoidably stressful. Managing our personal finances is complicated, time consuming and often, particularly in the slow countdown to pay day, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practiced - a pathway to a better relationship with money is being carved, by Ken Honda.This beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flows like water and arrives like a guest. You\'ll rethink your own attitudes and examine the way they were shaped by beliefs about money you were taught as a child. When we heal the fear and anxiety we have about money, we successfully achieve prosperity and peace. Take the zen path to financial security and happiness. Σελίδες: 240, Διαστάσεις: 19.6x19.6cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
How to Find Fulfilling Work Roman Krznaric Macmillan
The desire for fulfilling work is one of the great aspirations of our age and this inspirational book reveals how one might make it a reality. It explores the competing claims we face for money and status while doing something meaningful and in tune with our talents. Drawing on wisdom about work that is to be found in sociology, psychology, history and philosophy, Roman Krznaric sets out a practical and innovative guide to negotiating the labyrinth of choices, overcoming the fear of change, and finding a career that makes you thrive. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton Σελίδες: 160, Έτος Έκδοσης: 0601, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Losing Eden: Why Our Minds Need the Wild Lucy Jones Penguin Books Ltd
A TIMES AND TELEGRAPH BOOK OF THE YEAR\'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world\' Isabella Tree, author of Wilding\'By the time I\'d read the first chapter, I\'d resolved to take my son into the woods every afternoon over winter. By the time I\'d read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts\' Amy Liptrot, author of The OutrunToday many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves? Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists\' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves. Σελίδες: 272, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
A Field Guide to Lies and Statistics: A Neuroscientist on How to Make Sense of a Complex World Daniel Levitin Penguin Books Ltd
A guide to critical thinking in the \'post-truth\' era, from the author of Sunday Times best-seller The Organized Mind We live in a world of information overload. Facts and figures on absolutely everything are at our fingertips, but are too often biased, distorted, or outright lies. From unemployment figures to voting polls, IQ tests to divorce rates, we\'re bombarded by seemingly plausible statistics on how people live and what they think. Daniel Levitin teaches us how to effectively ask ourselves: can we really know that? And how do they know that? In this eye-opening, accessible guide filled with fascinating examples and practical takeaways, acclaimed neuroscientist Daniel Levitin shows us how learning to understand statistics will enable you to make better, smarter judgements on the world around you. Σελίδες: 304, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Case for Working with Your Hands: Or Why Office Work is Bad for Us and Fixing Things Feels Good Matthew Crawford Penguin Books Ltd
It\'s time to rethink our attitudes to work.For too long we have convinced ourselves that the only jobs worth doing involve sitting at a desk. Generations of school-leavers head for university lacking the skills to fix or even understand the most basic technology. And yet many of us are not suited to office life, while skilled manual work provides one of the few and most rewarding paths to a secure living.Drawing on the work of our greatest thinkers, from Aristotle to Heidegger, from Karl Marx to Iris Murdoch, as well as on his own experiences as an electrician and motorcycle mechanic, Matthew Crawford\'s irreverent and inspiring manifesto will change the way you think about work forever. Σελίδες: 256, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Incognito: The Secret Lives of The Brain David Eagleman Canongate Canons
A NEW YORK TIMES BESTSELLER*Why does your foot hit the brake pedal before you are conscious of danger ahead?* *Why is it so difficult to keep a secret?* *How is it possible to get angry at yourself: who, exactly, is mad at whom?* In this sparkling and provocative book, renowned neuroscientist David Eagleman navigates the depths of the subconscious brain. Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synaesthesia, criminal law, artificial intelligence and visual illusions, INCOGNITO is a thrilling subsurface exploration of the mind and all its contradictions. Σελίδες: 304, Έτος Έκδοσης: 0407, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Secret Of Shambhala: In Search Of The Eleventh Insight James Redfield Bantam Books (Transworld Publishers a division of the Random House Group)
In the remote snow-covered mountains near Tibet lies a community long thought to be a mere myth called Shambhala, or Shangri-La. Here, in this place, is knowledge that has been kept hidden for centuries, and an insight that can have a profound impact on the way each of us lives our lives. Your search for Shambhala begins with the words of a child and the vision of an old friend. Those slender clues and a powerful synchronicity will lead to Kathmandu, Nepal, and then to Lhasa, Tibet. Amid blowing snows and perilous mountains, you will meet the members of the secret Tibetan sect that guards mysterious legends - the verbal instructions handed down for centuries that describe the inner changes one must undergo before entering Shambhala.Finally, with Chinese Agents in pursuit, you will pass through regions where anger and compassion struggle for ascendancy, and arrive at a place where the stunning reality about human prayer-energy - our underdeveloped ability to increase the synchronicity in our lives and influence what will happen to us in the future - is revealed. Like James Redfield\'s other books, The Secret of Shambhala has a parable effect. Open yourself to this amazing adventure and the experience will stretch your world view. It will also leave you determined to channel your thoughts and wishes into a dynamic force that can help you to liberate your life, enhance the lives of others and actively change the world. Σελίδες: 256, Διαστάσεις: 12.9x12.9cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Celestine Vision James Redfield Bantam Books (Transworld Publishers a division of the Random House Group)
In this step-by-step guide James Redfield begins his exploration of the emerging interest in spirituality around the globe. Beginning with a survey of the most common synchronistic experiences, he shows how those interested in broadening their spiritual perception can actually experience for themselves the shifts in consciousness that are changing the human world. Described as the most direct explanation of the new world vision presented in the phenomenally successful Celestine fiction series, this fascinating and illuminating book reveals the author\'s inside view of how we are discovering the transcendent in our everyday existence and interpreting our individual synchronicity to find our destined purpose in life. Based on James Redfield\'s own experiences and those reported to him from every corner of the world since the writing of The Celestine Prophecy and The Tenth Insight, this book describes the first-hand growth techniques Celestine fans everywhere are looking for - perfectly setting the stage for the next remarkable book in the Celestine series, The Eleventh Insight. Σελίδες: 272, Διαστάσεις: 12.8x12.8cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Life On The Other Side: A psychic's tour of the afterlife Sylvia Browne Piatkus Books
In Life on The Other Side, Sylvia Browne explains what happens when we die; what The Other Side looks like; who\'s waiting for us on The Other Side; how we spend out time on The Other Side; why and how we return from The Other Side. With her trademark warm and down-to-earth style, Sylvia Browne\'s insights into the afterlife are utterly compelling yet wonderfully reassuring. Sylvia looks over her lifelong career as a psychic, using past experiences, readings, hypnosis sessions and research to illustrate her findings about The Other Side. For the very first time, we are shown an unprecedented view of a peaceful place where our departed loved ones are patiently awaiting us - and where the next leg of our eternal journey will begin. This book is absolutely unforgettable! Σελίδες: 256, Έτος Έκδοσης: 0909, Διαστάσεις: 12.6x12.6cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Possessed: Why We Want More Than We Need Bruce Hood Penguin Books Ltd
\'Beautifully written and brilliantly argued, Possessed is one of the few things you really need to own\' Daniel GilbertHow ownership came to own us - and what we can do about itOur love affair with possessions seems to be all-consuming, even as we face economic and environmental breaking points. The global pandemic is a wake-up call that forces us to reassess what we value most in our lives, and yet we remain reluctant to change our ways when it comes to accumulating things. Why?The answer is our need for ownership. A uniquely human preoccupation rooted in our biology, psychological ownership can be seen in everything from nations fighting over resources to the rise of political extremism.Award-winning psychologist Bruce Hood draws on his own and international research to explain why ownership is an emotional state of mind that governs our behaviour from cradle to grave, even when it is often irrational and destructive. Does our shopping define us? What motivates us to buy more than we need? Why do some cultures favour shared community ownership and others individual? How does our urge to acquire control our behaviour in times of crisis? Timely and persuasive, Possessed is the first book to explore how ownership has us in thrall to the relentless pursuit of a false happiness, with damaging consequences for society and the planet - and how we can stop buying into it. Σελίδες: 224, Διαστάσεις: 12.7x12.7cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Made Out of Stars: A Journal for Self-Realization Meera Lee Patel Particular Books
Meera Lee Patel\'s first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are. Σελίδες: 128, Διαστάσεις: 14.1x14.1cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Solve For Happy: Engineer Your Path to Joy Mo Gawdat Bluebird
\'He explains how even in the face of the unthinkable, happiness is still possible\' – StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer\'s training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of \'moonshot\' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy\'s key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain\'s seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence. Σελίδες: 368, Έτος Έκδοσης: 0108, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Law Machine Marcel Berlins Penguin Books Ltd
The authors explain and discuss how the justice system evolved, the way it operates - including vivid descriptions of the trial process - and how lawyers work. Revised and updated throughout for this fifth edition, THE LAW MACHINE surveys recent developments in the workings of justice and the outlook for the future. \'Refreshingly free of the patronizing attitude and the humbug with which other books about the legal system are riddled\' - THES Σελίδες: 224, Διαστάσεις: 13x13cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Thinking on My Feet: The small joy of putting one foot in front of another Kate Humble Aster
** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **\'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.\' - Simon Reeve\'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.\' - Benedict Allen\'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.\' - Hugh Fearnley-Whittingstall\'An enticing read that makes every walk Humble describes an adventure\' - Ranulph Fiennes\'I\'ve discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.\' - Kate HumbleThinking on My Feet tells the story of Kate\'s walking year - shining a light on the benefits of this simple activity. Kate\'s inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate\'s reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate\'s walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * \'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out Σελίδες: 304, Διαστάσεις: 12.4x12.4cm
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Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
What is Madness? Darian Leader Penguin Books Ltd
What is Madness? is Darian Leader\'s probing study of madness, sanity, and everything in betweenWhat separates the sane from the mad? How hard or easy is it to tell them apart? And what if the difference is really between being mad and going mad?In this landmark work Darian Leader undermines common conceptions of madness. Through case studies like the apparently \'normal\' Harold Shipman, he shows that madness rarely conforms to standard models. What is Madness? explores the idea of quiet madness - that at times many of us live interior lives that are far from sane but allow us to function normally and unthreateningly - he argues that we must seek a new way to assess, treat and deal with those suffering mental health problems.What is Madness? is Darian Leader\'s radically insightful and masterfully convincing exploration of a painful, complex but endlessly fascinating area of humanity.\'A terrific intellectual stylist\' Joseph O\' Neill, Guardian\'Engrossing and enlightening . . . Leader is as much a philosopher as a psychoanalyst\' Metro\'The mad . . . have been segregated and often confined; for fear, perhaps, that they will contaminate the rest of us. But as Darian Leader brilliantly shows, things are never so simple\' Hanif Kureshi, Independent\'Provides valuable insights into how psychiatry can help those who have suffered psychosis to rebuild their lives\' Sunday Times\'Witty, probing. A myth-busting diagnosis of the method in our madness\' Independent\'Leader\'s insights could have radical consequences for the way we regard madness\' Daily Telegraph\'Fascinating. A formidable grasp of psychiatric history and a storyteller\'s flair for detail. What Leader does so effectively is to give us a sense of what it might be like to live inside the mind of a psychotic. A humane and timely book\' New Statesman\'Superb insights, brilliant\' Observer\'One of our most important contemporary thinkers\' GuardianDarian Leader is a psychoanalyst practising in London and a member of the Centre for Freudian Analysis and Research and of the College of Psychoanalysts - UK. He is the author of The New Black, Strictly Bipolar, Why do women write more letters than they post?, Promises lovers make when it gets late, Freud\'s Footnotes and Stealing the Mona Lisa, and co-author, with David Corfield, of Why Do People Get Ill? He is Honorary Visiting Professor in the School of Human and Life Sciences, Roehampton University. Σελίδες: 368, Διαστάσεις: 13x13cm
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