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✔ Διαθέσιμο Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul CICO Books Stephanie Brookes
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul CICO Books Stephanie Brookes
Use this guide to welcome the calm, soothing practice of meditation into your life. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie\'s engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace. Σελίδες: 192, Διαστάσεις: 11.5x11.5cm
10.59 €
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🏭 CICO Books
🔖 bookodyssey_13896_595213
✔ Διαθέσιμο Be Your Own Goddess: Harness Your Inner Strength and Power Kirsten Riddle CICO Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Be Your Own Goddess: Harness Your Inner Strength and Power Kirsten Riddle CICO Books
Featuring 45 goddesses from around the world, this book shows you how to channel your goddess energy to bring empowerment, strength and inspiration into your life. Goddesses have been a source of fascination for thousands of years and their ancient mythologies and legends are still relevant today. Use Be Your Own Goddess to practise rituals which will allow you to harness the power of goddesses from around the world. Kirsten Riddle looks at deities from folklore and mythology, as well as goddesses linked to the elements, the weather, and the planets. Deities featured include Kwan Yin, the caring Asian goddess of mercy; Hathor, the vibrant Egyptian sky goddess; Sunna, the enchanting Norse sun goddess; Selene, the radiant Greek goddess of the moon; and Morrigan, the powerful Celtic goddess of the underworld. A brief background to each goddess, plus the planets, stones, food, flowers, plants, scents and animals associated with her, encourage us to tap into our own individual goddess power. Σελίδες: 144
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🏭 CICO Books
🔖 bookodyssey_13896_595201
✔ Διαθέσιμο Mindful Walking: The Secret Language of Nature Alice Peck CICO Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Mindful Walking: The Secret Language of Nature Alice Peck CICO Books
Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk. Σελίδες: 144, Διαστάσεις: 11.5x11.5cm
10.59 €
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🏭 CICO Books
🔖 bookodyssey_13896_609961
✔ Διαθέσιμο Crystal Tips and Cures: 101 Crystals for Health, Harmony, and Happiness Philip Permutt CICO Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Crystal Tips and Cures: 101 Crystals for Health, Harmony, and Happiness Philip Permutt CICO Books
This is the perfect beginner\'s guide to crystal healing, featuring 101 of these amazingly powerful stones and including all you need to know to let their energy transform your life. Beautiful, tactile, and easily available, crystals are natural tools for bringing health, wealth, love, success and spiritual harmony into your life. This handy illustrated guide introduces 101 crystals, arranged in 12 sections by colour, for easy identification. Discover each crystal\'s healing qualities, star sign, chakra point and how to work with it to reap its benefits. Follow the tips to enhance everyday living, including how to wear crystals to harness their energy, display them at home to bring in harmony or place one under your pillow for sweet dreams. You can learn how to choose the crystals that are right for you, discover your birthstone crystal and ask a question with a crystal pendulum. As more and more people are becoming aware of the power of crystals, this guide will help you find the right crystal for every need. Σελίδες: 160
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🏭 CICO Books
🔖 bookodyssey_13896_608693
✔ Διαθέσιμο Be Your Own Astrologer: Unlock the Secrets of the Signs and Planets Joanna Watters CICO Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Be Your Own Astrologer: Unlock the Secrets of the Signs and Planets Joanna Watters CICO Books
\"It\'s unusual for a beginner\'s astrology book to contain anything that might make a professional astrologer sit up and take notice but Joanna\'s elegant guide to being your own astrologer does just that. [...] Even with just a downloaded chart from the internet and no prior knowledge, the reader will have hours of fun with this book and learn many important new insights into their life.\" Review of Be Your Own Astrologer, Cygnus Community Winner of Best Moonology Book in the Soul & Spirit magazine Spiritual Book Awards Lift astrology out of the sun-sign columns, interpret your birth chart and discover the true meaning of the stars and planets, and their influence on your personality. Most people know their sun sign and the broad character traits that go with it: Leos are leaders, Scorpios are secretive and Cancerians are sensitive. However, there is much more to astrology than this broad brushstroke approach, and in Be Your Own Astrologer, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of your personality. Joanna goes beyond the sun signs to look at the importance and influence of every planet\'s position in your birth chart. She will guide you, step by step, on your personal astrological journey and you will soon be able to interpret your own natal chart. Σελίδες: 160, Διαστάσεις: 11.5x11.5cm
10.59 €
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🏭 CICO Books
🔖 bookodyssey_13896_654187
✔ Διαθέσιμο A Practical Guide to Mindfulness: Be Present in this Moment Tessa Watt Icon Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
A Practical Guide to Mindfulness: Be Present in this Moment Tessa Watt Icon Books
Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm. Σελίδες: 224, Έτος Έκδοσης: 2018, Διαστάσεις: 11.8x11.8cm
10.59 €
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🏭 Icon Books
🔖 bookodyssey_13896_652154
✔ Διαθέσιμο The Little Book of Peace: Finding tranquillity in a troubled world Tiddy Rowan Piatkus Books
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Book of Peace: Finding tranquillity in a troubled world Tiddy Rowan Piatkus Books
Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan\'s timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul. Σελίδες: 192, Έτος Έκδοσης: 2016, Διαστάσεις: 11.3x11.3cm
10.59 €
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🏭 Piatkus Books
🔖 bookodyssey_13896_330358
✔ Διαθέσιμο The Little Book of Crystals: Crystals to attract love, wellbeing and spiritual harmony into your life Judy Hall Gaia Books Ltd
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Book of Crystals: Crystals to attract love, wellbeing and spiritual harmony into your life Judy Hall Gaia Books Ltd
Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it\'s Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals. Each crystal will help towards a particular problem, whether it is a physical ailment or an emotional issue, so you can choose crystals that are relevant to promoting your own health and wellbeing.ContentsCrystal History Crystal Power Crystal Attributes Choosing your Crystal Cleansing your Crystal Programming your Crystal Using your Crystal Crystal Essences Σελίδες: 96, Έτος Έκδοσης: 0510, Διαστάσεις: 11x11cm
10.59 €
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🏭 Gaia Books Ltd
🔖 bookodyssey_13896_269180
✔ Διαθέσιμο Conspiracy: The Greatest Plots, Collusions and Cover-Ups Mike Rothschild Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Conspiracy: The Greatest Plots, Collusions and Cover-Ups Mike Rothschild Arcturus
Σελίδες: 256, Διαστάσεις: 12.9x12.9cm
10.59 €
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🏭 Arcturus
🔖 bookodyssey_13896_2872586
✔ Διαθέσιμο The Crystal Healer: How to Use Crystals to Heal Body and Mind Brenda Rosen Pyramid
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Crystal Healer: How to Use Crystals to Heal Body and Mind Brenda Rosen Pyramid
Harness the power of crystals to heal promote physical wellbeing, balance your emotions and achieve spiritual harmony.Beautiful and mysterious, crystals have been used for thousands of years for decoration, adornment, protection and healing, but they are so much more than beautiful objects. When crystals are formed, tremendous heat and pressure arranges their molecules into a regular pattern and this sacred geometry is what gives crystals their unique ability to absorb, store, generate and transmit energy. Working with crystals can therefore help us amplify, direct and balance the flow of our life-force in our bodies and surroundings.The Crystal Healer is your introduction to everything you need to know to get started with crystals so that you can benefit from the gentle natural healing properties of crystals.Discover 20 practical exercises to use crystals to improve your health, balance your emotions and find peace and harmony. Learn how to:- Choose and care for crystals, from selecting crystals for the colours, shapes and properties that best suit your needs to cleansing your crystals between uses- Connect with your chakras, helping you to balance and heal your chakras and connect with and heal specific parts of your body,- Promote physical wellbeing with exercises that help with pain relief, clearing nasal congestions, soothing sore throats, improving digestion, addressing hormonal imbalances, strengthening immune systems, improving sleep and detoxifying the body- Regulate your emotions with exercises that ease stress, combat anxiety and depression, release fears and phobias, push out anger and draw in forgiveness, clear brain fog and ease heartache- Reach for spiritual harmony by using crystals to enhance your intuition, guide your meditations and improve your ability to recall and decode your dreams Σελίδες: 96, Έτος Έκδοσης: 2021, Διαστάσεις: 10.8x10.8cm
10.59 €
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🏭 Pyramid
🔖 bookodyssey_13896_436705
✔ Διαθέσιμο Meditation: The Simple and Practical Way to Begin and Deepen Meditation Patrick Harbula Robinson
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Meditation: The Simple and Practical Way to Begin and Deepen Meditation Patrick Harbula Robinson
\'This is a book that should be on every meditator\'s bookshelf\' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner\'s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Σελίδες: 160, Έτος Έκδοσης: 0114, Διαστάσεις: 12.6x12.6cm
10.59 €
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🏭 Robinson
🔖 bookodyssey_13896_442039
✔ Διαθέσιμο The Dream Book: The Modern Mystic's Guide to Understanding Dreams Raphael St Martin's Press
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Dream Book: The Modern Mystic's Guide to Understanding Dreams Raphael St Martin's Press
Our dreams can be wild, beautiful, and sometimes just bizarre, but what do they mean? First published in the 19th century, but now updated and revised for modern readers, The Dream Book is your guide to untangling the meaning of every midnight reverie. The Dream Book includes two ways to make sense of your dreams. First, guided by your intuition, you’ll learn to create a unique cipher that will guide you to the meaning of your dream. The second part of the book features a dictionary of symbols — from camels to kisses, kittens to coffee (don’t worry, your dream latte portends great happiness) — and their meanings. Beautiful and baffling, sacred and scary, The Dream Book is a lighthearted guide to deciphering the meaning of every dream. Σελίδες: 272, Έτος Έκδοσης: 0228, Διαστάσεις: 11.4x11.4cm
10.59 €
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🏭 St Martin's Press
🔖 bookodyssey_13896_1211357
✔ Διαθέσιμο Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment Oli Doyle Orion Spring
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment Oli Doyle Orion Spring
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle\'s six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. Σελίδες: 160, Έτος Έκδοσης: 0129, Διαστάσεις: 12.8x12.8cm
10.59 €
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🏭 Orion Spring
🔖 bookodyssey_13896_339761
✔ Διαθέσιμο The Democracy of Species Robin Wall Kimmerer Penguin Classics
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Democracy of Species Robin Wall Kimmerer Penguin Classics
In twenty short books, Penguin brings you the classics of the environmental movement.In The Democracy of Species Robin Wall Kimmerer guides us towards a more reciprocal, grateful and joyful relationship with our animate earth, from the wild leeks in the field to the deer in the woods.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world. Σελίδες: 96, Διαστάσεις: 11.2x11.2cm
10.59 €
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🏭 Penguin Classics
🔖 bookodyssey_13896_196133
✔ Διαθέσιμο Find Your Path through Imposter Syndrome: Powerful techniques to help you see your worth Jess Henley Leaping Hare Press
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Find Your Path through Imposter Syndrome: Powerful techniques to help you see your worth Jess Henley Leaping Hare Press
Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit?  Are there times when you can\'t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?  Welcome to the world of imposter syndrome.  We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs. Σελίδες: 160, Έτος Έκδοσης: 0130, Διαστάσεις: 12.9x12.9cm
10.59 €
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🏭 Leaping Hare Press
🔖 bookodyssey_13896_3001177
✔ Διαθέσιμο Witchcraft: A Handbook of Magic Spells and Potions: Volume 1 Anastasia Greywolf Wellfleet Press,U.S.
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Witchcraft: A Handbook of Magic Spells and Potions: Volume 1 Anastasia Greywolf Wellfleet Press,U.S.
Tap into the magic all around you with Witchcraft, an illustrated guide to ancient potions, spells, chants, rituals, and incantations from around the world.Learn how to form a spirit circle with coven members, what instruments you need for your craft, special conjurations for each day of the week, and hundreds of crafty spells and potions that will allow you to:  Banish headachesKeep your home safeEnvision your future spouseWin richesCommunicate with animalsConceive a childSummon the deadMake it snowSeparate loversKnow your futureAnd more!Spells are conveniently organized by purpose: safekeeping spells, healing spells and potions, spells against enemies, counter-spells, luck and fortune spells, love and matchmaking spells, weather and earth spells, spells to cast on animals, power spells, and communing with the dead.With stunning linoleum-cut illustrations by artist Melissa West that bring the magic of the past to life, this comprehensive compendium is also a delightful page-turner that’s full of unexpected treasures. Place it in a sacred place in your home—and make sure no enemies find it to access its inestimable powers!  The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Love Spells, Moon Magic, Moon Magic Journal, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic. Σελίδες: 256, Έτος Έκδοσης: 0515, Διαστάσεις: 14x14cm
11.65 €
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🏭 Wellfleet Press,U.S.
🔖 bookodyssey_13896_740795
✔ Διαθέσιμο Homeopathy: Harnessing nature's pharmacy Emma Van Hinsbergh Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Homeopathy: Harnessing nature's pharmacy Emma Van Hinsbergh Arcturus
Σελίδες: 208, Διαστάσεις: 10.5x10.5cm
11.91 €
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🏭 Arcturus
🔖 bookodyssey_13896_2872855
✔ Διαθέσιμο Law of Attraction: Manifest Your Perfect Life Emily Anderson Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Law of Attraction: Manifest Your Perfect Life Emily Anderson Arcturus
Σελίδες: 208, Διαστάσεις: 10.5x10.5cm
11.91 €
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🏭 Arcturus
🔖 bookodyssey_13896_2872843
✔ Διαθέσιμο Gemini: Let Your Sun Sign Show You the Way to a Happy and Fulfilling Life Pam Carruthers Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Gemini: Let Your Sun Sign Show You the Way to a Happy and Fulfilling Life Pam Carruthers Arcturus
Σελίδες: 128, Διαστάσεις: 10.5x10.5cm
11.91 €
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🏭 Arcturus
🔖 bookodyssey_13896_2872018
✔ Διαθέσιμο Why Can't We Sleep? Darian Leader Penguin Books Ltd
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Why Can't We Sleep? Darian Leader Penguin Books Ltd
From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can\'t seem to sleep any more\'Persuasive, absorbing and refreshingly sane... [A] bracing and important intervention in the debate... Leader points the way to a richer and more humane understanding of our problems with sleep\' GuardianOne in four adults sleeps badly.Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics.Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity....Isn\'t it?Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience. Σελίδες: 224, Διαστάσεις: 11.2x11.2cm
11.91 €
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🏭 Penguin Books Ltd
🔖 bookodyssey_13896_2948523
✔ Διαθέσιμο The Little Wild Library: Nettle: Simple Things to Do with the Plants Around You Clare Gogerty Verbena
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Wild Library: Nettle: Simple Things to Do with the Plants Around You Clare Gogerty Verbena
In The Little Wild Library: Nettle, discover how to make the most of this tenacious plant, with recipes and makes to try throughout the year. Bursting to life in spring and popping up everywhere, the nettle is one of the most common plants, though sometimes cruelly called weeds! Once you’ve found your favourite patch of nettles, come back as the seasons change and find new things to do with your foraged treasure... • Learn how to identify and how to safely forage for nettles. • Discover easy recipes that make use of fresh and sweet nettle tips that appear in spring. • All the recipes and makes are beginner friendly! Learn how to identify the nettle amidst its hedgerow friends from the comprehensive botanical information included, and take this pocket-sized book out on foraging adventures to help spot the urtica dioica waving merrily on a spring breeze, or brightening a dull fall afternoon. Through the book, learn all about the nettle including how it got its name, and discover some of the myths, legends, and folklore attached to this fantastic plant. The perfect beginner\'s guide to foraging, in a handy pocket-sized format, The Little Wild Library: Nettle will reveal the secrets of this magical weed and inspire those new to foraging to experiment and explore the beautiful plants around them. Σελίδες: 112, Διαστάσεις: 10.6x10.6cm
11.91 €
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🏭 Verbena
🔖 bookodyssey_13896_2999635
✔ Διαθέσιμο Reincarnation and the Law of Karma: Gilded Pocket Edition William Walker Atkinson Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Reincarnation and the Law of Karma: Gilded Pocket Edition William Walker Atkinson Arcturus
Σελίδες: 224, Διαστάσεις: 10.5x10.5cm
11.91 €
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🏭 Arcturus
🔖 bookodyssey_13896_2992799
✔ Διαθέσιμο Mindful Thoughts for Walkers: Footnotes on the zen path Adam Ford Leaping Hare Press
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Mindful Thoughts for Walkers: Footnotes on the zen path Adam Ford Leaping Hare Press
Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:   • Taking time to breathe • Finding your rhythm • Being aware of your surroundings ­ • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.   If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers. Σελίδες: 160, Έτος Έκδοσης: 0302, Διαστάσεις: 11x11cm
11.91 €
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🏭 Leaping Hare Press
🔖 bookodyssey_13896_2738961
✔ Διαθέσιμο Mindful Thoughts for Cyclists: Finding Balance on Two Wheels Nick Moore Leaping Hare Press
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Mindful Thoughts for Cyclists: Finding Balance on Two Wheels Nick Moore Leaping Hare Press
\'Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel.\' - The Simple ThingsMindful Thoughts for Cyclists is a joyous collection of focused meditations that recognise the profound meditative power of the simple bicycle. From the sheer joy of freewheeling down a hill or the sense of accomplishment you feel when you repair a tyre, this book is stuffed full of insights into and reflections on the magic of two-wheeled transport. Chapters include:A Journey of DiscoveryWheels within WheelsThe Wind The Rain it Raineth On Ascending . . . and DescendingFinding the Upside of PuncturesCleaning the BikeAdventures by NightRiding in TrafficThe Road Goes Ever On and OnRiding Together . . . and AloneMental Strength and Physical PowerRiding Off-roadThe Cyclist as Passenger and EngineGetting LostRiding without TechnologyLight Enough, Fast EnoughRiding in the Heat . . . and the ColdAs Easy as Riding a Bike?No Ride is Too ShortA Meditation on SufferingIt’s Not About the Bike Whether you\'re into lycra-clad competitive racing, physical endurance or more leisurely outings, if you love your bike you will love this book.  Σελίδες: 160, Έτος Έκδοσης: 0302, Διαστάσεις: 11x11cm
11.91 €
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🏭 Leaping Hare Press
🔖 bookodyssey_13896_2738959
✔ Διαθέσιμο The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid Σελίδες: 96, Έτος Έκδοσης: 1008, Διαστάσεις: 11.2x11.2cm
11.91 €
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🏭 Godsfield Press Ltd
🔖 bookodyssey_13896_2564896
✔ Διαθέσιμο Astrology: The Practice of Celestial Divination Marion Williamson Arcturus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Astrology: The Practice of Celestial Divination Marion Williamson Arcturus
Σελίδες: 208, Διαστάσεις: 10.5x10.5cm
11.91 €
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🏭 Arcturus
🔖 bookodyssey_13896_2568459
✔ Διαθέσιμο A Little Bit of Wicca: An Introduction to Witchcraft Cassandra Eason Sterling
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
A Little Bit of Wicca: An Introduction to Witchcraft Cassandra Eason Sterling
Wicca is growing in popularity, and Cassandra Eason--much admired for her writing on spiritual subjects- takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how magick functions; how to create an altar and what tools you’ll need; how to make your own spells, rituals, and chants; how to find a coven, and so much more! Έτος Έκδοσης: 0912, Διαστάσεις: 12.7x12.7cm
11.91 €
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🏭 Sterling
🔖 bookodyssey_13896_1436225
✔ Διαθέσιμο Am I Ugly? Michelle Elman Anima
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Am I Ugly? Michelle Elman Anima
In today\'s world of supplements, celebrity diets and social media, it\'s very easy to be hard on ourselves about the way we look. With all this pressure to strive for \'perfection\' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman\'s compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle\'s journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle\'s experiences and the complex interplay between beauty and illness. \'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are\' Curvy Kate. \'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video\' Fox News. \'Michelle\'s post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too\' Metro. Σελίδες: 368, Έτος Έκδοσης: 0301, Διαστάσεις: 12.9x12.9cm
11.91 €
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🏭 Anima
🔖 bookodyssey_13896_1400376
✔ Διαθέσιμο Negotiate Successfully: How to find win-win situations and still get what you need Bloomsbury Business
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Negotiate Successfully: How to find win-win situations and still get what you need Bloomsbury Business
A clear explanation of the art of negotiation, with practical advice on how to prepare, how to keep cool under pressure, and how body language can be used to your advantage. All of us negotiate every day in different ways - whether that\'s in a work setting, using professional partners, or even at home. But for many people it\'s a nerve-wracking experience that leaves them feeling awkward, tongue-tied and at a disadvantage. This book will explain the dynamics of a successful negotiation, allowing you to understand the full process and apply the guidance to your own situations. It will help you to build your confidence and allow you to find the results that are right for you, with practical advice on the basic principles of negotiation, how to prepare, how to keep cool under pressure, and how to understand and use body language to achieve your goals. Negotiate Successfully contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, as well as summaries of the key points. Σελίδες: 96, Έτος Έκδοσης: 0228, Διαστάσεις: 11.1x11.1cm
11.91 €
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🏭 Bloomsbury Business
🔖 bookodyssey_13896_1397783
✔ Διαθέσιμο To Read Aloud Francesco Dimitri Head of Zeus
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
To Read Aloud Francesco Dimitri Head of Zeus
Reading a story to another person creates a bond between two people. It is often assumed that reading aloud is only for children, but the practice was once a common pleasure for adults too. The time has come to rediscover it. This simple yet powerful action connects us with our friends, helps us centre ourselves in the present and lets us focus gently on what matters. To Read Aloud consists of 75 extracts of an average 1000 words each, from writers ranging from Cicero to Lewis Carroll to Robert Macfarlane (alongside less familiar names). It is arranged under ten thematic chapters: Love, Loss, Lightness, Pleasure, Work, Illness, Nature, Change, Chaos and Wonder. A literary toolbox for well-being, To Read Aloud invites you to to take just ten minutes off, sit down with somebody you care about and share a passage of writing. Σελίδες: 320, Έτος Έκδοσης: 0801, Διαστάσεις: 13.4x13.4cm
11.91 €
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🏭 Head of Zeus
🔖 bookodyssey_13896_1398106
✔ Διαθέσιμο Manage Your Boss: How to build a great working relationship with your manager Bloomsbury Business
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Manage Your Boss: How to build a great working relationship with your manager Bloomsbury Business
Professional advice to help you manage one of your most important relationships at work, showing you how to communicate more effectively and openly, and allowing you to build a rewarding and healthy relationship with your manager.Of all the working relationships you have with colleagues, the one with your boss is probably the most important. How it functions can make the all difference between looking forward to going to work in the morning, or actively dreading it. Moving part of the relationship online, and having to communicate via emails or video calls, has the potential to make things even more challenging.Whether you already have a good relationship that you want to build on, or a fraught one that you feel can be improved, this book can help. Manage Your Boss offers practical and effective advice on surviving personality clashes, delegating upwards, developing your influencing and diplomacy skills, and boosting your chances of promotion. Σελίδες: 96, Έτος Έκδοσης: 0228, Διαστάσεις: 11x11cm
11.91 €
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🏭 Bloomsbury Business
🔖 bookodyssey_13896_1393076
✔ Διαθέσιμο The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Dr Patrizia Collard Gaia Books Ltd
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Dr Patrizia Collard Gaia Books Ltd
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersOther books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot. Σελίδες: 96, Έτος Έκδοσης: 0409, Διαστάσεις: 11.2x11.2cm
11.91 €
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🏭 Gaia Books Ltd
🔖 bookodyssey_13896_1417881
✔ Διαθέσιμο The Little Book of Inner Peace Ashley Davis Bush Gaia Books Ltd
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
The Little Book of Inner Peace Ashley Davis Bush Gaia Books Ltd
A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace.With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you:- Reduce your experience of anxiety, anger, and resentment.- Experience deeper degrees of contentment and calm- Have an awareness that peace is available in the present moment- Experience life with more flow and less resistance- Express more spontaneous gratitudeOther books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot. Σελίδες: 96, Έτος Έκδοσης: 0409, Διαστάσεις: 11.2x11.2cm
11.91 €
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🏭 Gaia Books Ltd
🔖 bookodyssey_13896_1418969
✔ Διαθέσιμο Pisces: The Art of Living Well and Finding Happiness According to Your Star Sign Sally Kirkman Hodder & Stoughton
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Pisces: The Art of Living Well and Finding Happiness According to Your Star Sign Sally Kirkman Hodder & Stoughton
You are a Pisces. You are the romantic dreamer and idealist of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn\'t know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces Σελίδες: 144, Έτος Έκδοσης: 0222, Διαστάσεις: 17.3x17.3cm
11.91 €
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🏭 Hodder & Stoughton
🔖 bookodyssey_13896_1379050
✔ Διαθέσιμο Sagittarius: The Art of Living Well and Finding Happiness According to Your Star Sign Sally Kirkman Hodder & Stoughton
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Sagittarius: The Art of Living Well and Finding Happiness According to Your Star Sign Sally Kirkman Hodder & Stoughton
You are a Sagittarius. You are the explorer and truth seeker of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn\'t know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces Σελίδες: 144, Έτος Έκδοσης: 0222, Διαστάσεις: 11.4x11.4cm
11.91 €
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🏭 Hodder & Stoughton
🔖 bookodyssey_13896_1379048
✔ Διαθέσιμο Life in the UK Test: Handbook 2024: Everything you need to study for the British citizenship test Red Squirrel Publishing
Αγγλικά Βιβλία > Health family & life style > Self Help and personal development
Life in the UK Test: Handbook 2024: Everything you need to study for the British citizenship test Red Squirrel Publishing
The 2024 edition of the bestselling Handbook series includes the complete testable materials from Life in the United Kingdom: A guide for new residents, the official Home Office materials. Passing the Life in the UK test is a compulsory requirement for anyone wanting to live permanently in Britain or become a British citizen. This practical study guide makes preparing for the test a lot easier. The new edition includes:  Up-to-date advice on specific question formats and clear advice on how to avoid common mistakesFocus points to help target your studies.Clear and easy to understand diagrams illustrating complex topics.Helpful advice from successful students and FAQs. The 2023 edition includes advice on what to study and unique study aids. Our updated appendices help students develop the comprehensive understanding they will need to pass the test. This book offers detailed advice on the types of questions you will be asked in the official test. Purchasers also get a free subscription to online practice tests at www.lifeintheuk.net, along with up-to-date news and information. This book provides students with everything required to help them pass their test with confidence.  The latest official materialsExpert and independent study adviceA FREE subscription to online practice tests at www.lifeintheuk.net Σελίδες: 200, Διαστάσεις: 14.8x14.8cm
11.91 €
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🏭 Red Squirrel Publishing
🔖 bookodyssey_13896_1445873